PERSONAL TRAINING

All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility.

The space available or the equipment that you have doesn’t matter, our fully insured and certified personal trainers will have the knowledge, experience and expertise to create a structured program that will enable you to reach and maintain your fitness goals.

With our 30 and 45 minute programs you will receive an efficient workout saving you valuable time and keeping your busy New York City day on track!

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COUPLES & FRIENDS (2 PEOPLE)

Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write-ups in New York Magazine, Timeout NY and Wall Street Journal.

WHAT IT'S ALL ABOUT?

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

OFF-PEAK TRAINING: 11am - 5pm M thru F

If you work from home or your a stay at home mom take advantage of our Off-Peak training sessions. Train Monday thru Friday between 11am to 5pm and save almost 35% OFF our regular prices for personal training.

 

21-DAY FITNESS MAKEOVER

Here are the important components that make our 21 Day Fitness Makeover a successful weight loss program!

THE WORKOUT

You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.

*30 and 45 minute sessions are available for the 21 Day Makeover.

 

STABILITY, CORE AND STRETCH

WHO IS IT FOR?

Stability & Core Training is for everyone! It reduces back pain, improves athletic performance and postural imbalances, which make you better in any thing you do from running, playing golf, to playing tennis etc. The Stability & Core Training program consists of a wide variety of exercises including Swiss balls, medicine balls, rubber-bands and of course your very own body.

YOGA

You can use these Yoga sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

Many clients will do yoga sessions between personal training sessions to help aid in recovery.

PILATES

You can use these Pilates sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

PRE AND POST NATAL

We have trainers who are certified in prenatal and postnatal exercise. If your pregnant it’s important to maintaining your fitness level during your pregnancy.  By doing so you are less likely to gain excess weight and will find it easier to get back into shape after your baby is born. 

 

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

IN HOME NUTRITION CONSULTING

Discover the impact of food on your hormones, immune system, energy level, sleep, and overall well-being.  

Whether your goals include weight loss, wellness and disease prevention or optimal sports performance, Type A Training can work with you to create an customize nutrition plan that fits your lifestyle and helps you reach your health goals.

  • Develop healthy habits

  • Receive one-on-one support

  • Master successful weight loss strategies

  • Improve energy, digestion, mood, and focus

IN HOME MASSAGES

Whether your looking for a better way to recover from your weekly workouts, trying to release some nagging aches and pain in your body, or perhaps looking for a better way to relax your mind for a more restful sleep, our massage specialists will know your needs based off of our unique questioner form we give each new client.  With this unique questionnaire we give we’ll create a personalized massage experience right in the comfort of your home.

HAVING TROUBLE SLEEPING?

Are you struggling again at 12am trying to get to sleep? It;s not fun, and it could actually be hazardous to your health..

 

We may have just thing for you to get a better nights sleep… actually the best nights sleep! 

Introducing the Type A Sleep Massage. Read more here.

RATES

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1) INTRO

You initially start by filling out our fitness questionnaire to get a full picture of your needs from our training services. You can find our Questionnaire HERE

2) MEET

Within 24 hours you will meet with your trainer, who will already have all your info and a complete workout routine set up based on your personal needs from the questionnaire. 

3) TRAIN

Within 2 to 3 weeks you see noticeable results in the way your body looks as well as your energy level.

READY TO START?

TYPE A TRAINING LLC