IN-HOME PERSONAL TRAINING IN MANHATTAN 

Who Say’s There’s No Time To Workout? We Specialize In 30 And 45 Minute In-Home Personal Training For Executives, Athletes, Models, Actors, And Mothers On The Go!

Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceed that of an average individual in NYC. We specialize in Full Body Circuit Workouts that take as little as 30 minutes to complete. With Type A Training you can work with one of our highly qualified and fully insured personal trainers right in the privacy of your Home, Private Gym or Hotel.

BUY OUR STARTER PACK FOR $300

Who Say’s There’s No Time To Workout? We Specialize In 30 And 45 Minute In-Home Personal Training For Executives, Athletes, Models, Actors, And Mothers On The Go!

Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceed that of an average individual in NYC. We specialize in Full Body Circuit Workouts that take as little as 30 minutes to complete. With Type A Training you can work with one of our highly qualified and fully insured personal trainers right in the privacy of your Home, Private Gym or Hotel.

BUY OUR STARTER PACK FOR $300

In Home Personal Training - Type A Training of NYC

AS SEEN IN


Type A Training featured on TheCUT

PERSONAL TRAINING


All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility.

The space available or the equipment that you have doesn’t matter, our fully insured and certified personal trainers will have the knowledge, experience and expertise to create a structured program that will enable you to reach and maintain your fitness goals.

With our 30 and 45 minute programs you will receive an efficient workout saving you valuable time and keeping your busy New York City day on track!

*Not ready for one-on-one training? Try working out with a friend or loved one with our Couples Workouts, which offers a high level of service without the costly expense. Click here for more info.

IN-HOME PERSONAL TRAINING BENEFITS


Convenience

No more getting stuck in traffic in a cab, no early morning or late night commuting or having to rush back to a business meeting or home to eat dinner with family or friends.

Privacy

In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching you every move.

Accountability

It’s pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, there are no excuses.


COUPLES & FRIENDS 
(2 PEOPLE)


Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write-ups in New York Magazine, Timeout NY and Wall Street Journal.

WHAT IT'S ALL ABOUT?

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

OFF-PEAK TRAINING: 11am - 5pm M thru F - 30% OFF


If you work from home or your a stay at home mom take advantage of our Off-Peak training sessions. Train Monday thru Friday between 11am to 5pm and save almost 35% OFF our regular prices for personal training.


21-DAY FITNESS MAKEOVER


Here are the important components that make our 21 Day Fitness Makeover a successful weight loss program!

The Workout

You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.

*30 and 45 minute sessions are available for the 21 Day Makeover.

The Exercises

You will learn to use more muscles at one time, rather than focusing on isolated movements. More muscle involvement means more calories burned, period!

Accountability

We educate, support, and guide you every step of the way. Applying just the right amount of pressure to make sure you follow through!

Expertise

Our Trainers are all Certified fitness and weight loss EXPERTS! Type A Training has helped numerous people just like you successfully lose weight, look great, and feel like a million bucks. We customize a program for YOU, based on your needs.


Bridal Programs


Who Is It For?

Brides, grooms, mother-of-the-bride, bridesmaids or anyone who needs to get in shape quickly for a wedding. We have 3 options from 1 month, 3 month and our 6 month program to pick from.

We’ll match you up with the perfect trainer, and together you will set your program goals for your wedding day.

WEDDING DAY
GOALS

TONED ARMS, BACK AND LEGS

SMALLER DRESS SIZE

WOW YOUR WEDDING DRESS

YOGA


You can use these Yoga sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

Why Do Yoga?

The main focus of the Yoga program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and upper back which are the most common issues that runners, cyclists and athletes have.


Many clients will do yoga sessions between personal training sessions to help aid in recovery.

Add Yoga To Your Weekly Routine

  • Rebalancing the body from not being active or sitting all day at the office
  • Better Sleep which will aid in your recovery from your intense workouts.
  • Reduction of stress, aches & pains, which equals to faster recovery
  • Learn breathing, relaxation & meditation techniques to help focus better

PILATES


You can use these Pilates sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

Why Do Pilates?

The best thing about Pilates is it is truly for everyone at any level. Pilates will set your body up for success in whatever you do. Whether you’re training with weights, running, spinning or even recovering from an injury, you’ll do it better, stronger, more efficiently with pilates.
With a stronger core, you will be able to workout harder, run faster, your yoga will improve, and overall, the rest of your workouts. You will see the difference in one month of training.

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

PRE AND POST NATAL


We have trainers who are certified in prenatal and postnatal exercise. If your pregnant it’s important to maintaining your fitness level during your pregnancy. By doing so you are less likely to gain excess weight and will find it easier to get back into shape after your baby is born.

Exercising During Your Pregnancy Can Help...

  • Prepare for labor and delivery
  • Reduce back pain and swelling
  • Prevent gestational diabetes
  • Increase energy, mood and posture
  • Improve circulation, preventing varicose veins & leg cramps
Pre and Post-Natal workouts by Type A Training

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

IN HOME NUTRITION CONSULTING


Discover the impact of food on your hormones, immune system, energy level, sleep, and overall well-being.
Whether your goals include weight loss, wellness and disease prevention or optimal sports performance, Type A Training can work with you to create an customize nutrition plan that fits your lifestyle and helps you reach your health goals.

  • Develop healthy habits
  • Receive one-on-one support
  • Master successful weight loss strategies
  • Improve energy, digestion, mood, and focus

We Train In The Best Residential & Condo Buildings In Manhattan!


READY TO START?


Type A Training will provide you with accountability, safety, technical expertise, and motivation! Each trainer is vetted and personally interviewed as well as having a minimum of 5 years of experience. Let one of our highly qualified and fully insured personal trainers design a custom program to help you reach your goals.


RATES


“It’s an investment but one that pays off in the long run” – Nathaniel, Owner of Type A Training

  • STARTER PACKAGES
  • 30 MINUTE WORKOUTS
  • 45 MINUTES WORKOUTS

Rates For 30 Minute Sessions

4

30 MINUTE

SESSIONS


One Time

$340 / $85

Auto-Pay

$323 / $80

8

30 MINUTE

SESSIONS


One Time

$656 / $82

Auto-Pay

$608 / $76

MOST POPULAR

12

30 MINUTE

SESSIONS


One Time

$960 / $80

Auto-Pay

$912 / $76

24

30 MINUTE

SESSIONS


One Time

$1848 / $77

Auto-Pay

$1755 / $73

SAVE 5% OFF on training packages when you buy an AUTO-PAY package. You can cancel or change your auto-pay package at any time. 

OFF-PEAK TRAINING: 11am - 5pm M thru F - 30% OFF


If you work from home or your a stay at home mom take advantage of our Off-Peak training sessions. Train Monday thru Friday between 11am to 5pm and save almost 35% OFF our regular prices for personal training.

Our Policies


We understand that sometimes “life happens” and you will needs to cancel an appointment. However, we hope that you understand that our schedules are very tight and as they say, “time is money.” We feel that we have a very fair cancellation policy that allows you to give proper notice and not be penalized for the cancellation.


6pm Cancellation Policy If you must cancel or reschedule a personal training session, you must give notice via text message (please use our “Group Text”), no later than 6PM the day prior to your training session. Failure to do so will result in you being charged the full price for your training session.


Package Expiration/Refund Policy All personal training packages expire in 12 months from the date of purchase. All packages are non-refundable/non-transferable.

Our Policies


6pm Cancellation Policy If you must cancel or reschedule a personal training session, you must give notice via text message (please use our “Group Text”), no later than 6PM the day prior to your training session. Failure to do so will result in you being charged the full price for your training session.



We Have Some Of The Best Trainers In NYC

“They're certified, insured and personally interviewed by me. When trainers go to clients homes and private gyms this is an important factor for them when picking a trainer to work with.

Nathaniel W. Oliver

Owner of Type A Training of NYC

OUR TEAM


We have some of the best NYC fitness professionals which includes personal trainers, medical exercise specialist, yoga/ pilates instructors and running coaches. Take a look at their bio’s to read more about them.

Exclusively In Manhattan

TYPE A TRAINING LLC


Main Office

620 W. 42nd St.
NY. NY. 10036

*We Train Everywhere in ​Manhattan


Hours
Monday
– Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

 

Fitness Questionnaire

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