AS SEEN IN

PERSONAL TRAINING

All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility.

The space available or the equipment that you have doesn’t matter, our fully insured and certified personal trainers will have the knowledge, experience and expertise to create a structured program that will enable you to reach and maintain your fitness goals.

With our 30 and 45 minute programs you will receive an efficient workout saving you valuable time and keeping your busy New York City day on track!

IN-HOME PERSONAL TRAINING BENEFITS

CONVENIENCE

No more worrying  about getting stuck in traffic in a cab, no more early morning or late night commuting in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.

PRIVACY

In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching you every move.

ACCOUNTABILITY

It’s pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, there are no excuses.

*Not ready for one-on-one training services? Try our Small Group Personal Training, which offers a high level of service without the costly expense. Click here for more info.

PLEASE CHOOSE ONE BELOW

COUPLES & FRIENDS (2 PEOPLE)

Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write-ups in New York Magazine, Timeout NY and Wall Street Journal.

WHAT IT'S ALL ABOUT?

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

21-DAY FITNESS MAKEOVER

Here are the important components that make our 21 Day Fitness Makeover a successful weight loss program!

THE WORKOUT

You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.

*30 and 45 minute sessions are available for the 21 Day Makeover.

 

THE EXERCISES

You will learn to use more muscles at one time, rather than focusing on isolated movements. More muscle involvement means more calories burned, period!

THE NUTRITION

Most people fail on their fitness programs due to poor eating habits. It’s not just about counting calories, it’s about eating the right nutrients from the right foods.

Accountability

We educate, support, and guide you every step of the way. Applying just the right amount of pressure to make sure you follow through!

Expertise

Our Trainers are all Certified fitness and weight loss EXPERTS! Type A Training has helped numerous people just like you successfully lose weight, look great, and feel like a million bucks. We customize a program for YOU, based on your needs.

STABILITY, CORE AND STRETCH

WHO IS IT FOR?

Stability & Core Training is for anyone! It reduces back pain, improves athletic performance and postural imbalances, which make you better in any thing you do from running, playing golf, to playing tennis etc. The Stability & Core Training program consists of a wide variety of exercises including Swiss balls, medicine balls, rubber-bands and of course your very own body.

WHY WILL THIS HELP YOU?

Many of the tasks we do in our daily lives works on our core strength like reaching for objects such as books or magazines, lifting heavy boxes, even maintaining your balance on the NYC subway cars as they stop and go at each of the stops. Here is a great article about Core Training and a list of exercises that we incorporate into many of our programs.

SMALL GROUP PERSONAL TRAINING (3 or 4 people)

This is the most economical personal training package we offer. Sessions are personalized: Unlike typical bootcamps and large group classes, you will never get lost in the crowd.

We know you’ll love these workouts so we will even offer the first session/class for free or get a full refund back with no questions asked.

HOW DOES IT WORK?

Small Group Training sessions are 25-minute workouts lead by a Certified Personal trainer. These semi-private sessions run for 6 weeks and are kept to a maximum of either 3 or 4 people. The intensity is varied so beginner through advanced clients can participate together.

25 MINUTE SMALL GROUP TRAINING

  • Saves you valuable time.

  • Receive more individual attention.

  • Have a choice of 3 or 4 people in your private group.

  • Three 25 minutes workouts each week

  • Strength, cardio, agility and flexibility included in every workout

  • 6-week program.

  • Pay as little as $19 per workout.

YOGA

You can use these Yoga sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

The main focus of the Yoga program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and upper back which are the most common issues that runners, cyclists and athletes have. Many clients will do yoga sessions between personal training sessions to help aid in recovery.

WHY ADD YOGA TO YOUR WEEKLY ROUTINE

  • Rebalancing the body from not being active or sitting all day at the office

  • Better Sleep which will aid in your recovery from your intense workouts.

  • Reduction of stress, aches & pains.

  • Learn breathing, relaxation & meditation techniques to help focus better

PILATES

You can use these Pilates sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

WHY SHOULD YOU DO IT?

The best thing about Pilates is it is truly for everyone at any level. Pilates will set your body up for success in whatever you do. Whether you’re training with weights, running, spinning or even recovering from an injury, you’ll do it better, stronger, more efficiently with pilates.

With a stronger core, you will be able to workout harder, run faster, your yoga will improve, and overall, the rest of your workouts. You will see the difference in one month of training.

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

RATES

 

“It’s an investment but one that pays off in the long run” – Nathaniel, Owner of Type A Training

Four 30 Min. Sessions
$200 (reg. $340)
Four 45 Min. Sessions
$300 (reg. $500)

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 50% OFF all Fitness Runs classes.

Four 30 Min Sessions
$340 | $85per
Eight 30 Min Sessions
$656 | $82 per
Twelve 30 Min. Sessions
$960 | $80per
Twenty Four 30 Min. Sessions
$1848 | $77per
 

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 50% OFF all Fitness Runs classes.

Four 45 Min Sessions
$500 |$125 per
Eight 45 Min Sessions
$960 | $120 per
Twelve 45 Min. Sessions
$1380 | $115 per
Twenty Four 45 Min. Sessions
$2640 | $110 per

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 50% OFF all Fitness Runs classes.

Four 60 Min Sessions
$600 |$150 per
Eight 60 Min Sessions
$1160 | $145 per
Twelve 60 Min. Sessions
$1680 | $140 per
Twenty Four 60 Min. Sessions
$3240 | $135 per

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 50% OFF all Fitness Runs classes.

Off-peak hours are only offered between 2pm to 5pm and 8:30pm to 11pm Mondays thru Friday.

NOTE: The Off-peak special is only available in 12 session packages, you must train a minimum of 3x weekly.

Twelve 30 Min. Sessions
$840 | $70 per
Twelve 45 Min. Sessions
$1080 | $90 per
 

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 50% OFF all Fitness Runs classes.

30 MIN SESSIONS

Four 30 Min Sessions
$380 |$95 per
Eight 30 Min Sessions
$720 | $90 per
Twelve 30 Min. Sessions
$1020 | $85 per

45 MIN SESSIONS

Four 45 Min Sessions
$500 |$125 per
Eight 45 Min Sessions
$960 | $120 per
Twelve 45 Min. Sessions
$1380 | $115 per

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 50% OFF all Fitness Runs classes.

WE TRAIN IN SOME OF THE BEST RESIDENTIAL & CONDO BUILDINGS

*Servicing all of Manhattan

WHAT DO YOU WANT TO DO?

What Would You Like To Do?

First Name

Email Address:

How Did You Hear About Us?

Your Location:

What Time Do You Want To Workout?

Please Use The Box For Additional Comments:

TYPE A TRAINING LLC