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PERSONAL TRAINING

All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility.

The space available or the equipment that you have doesn’t matter, our fully insured and certified personal trainers will have the knowledge, experience and expertise to create a structured program that will enable you to reach and maintain your fitness goals.

With our 30 and 45 minute programs you will receive an efficient workout saving you valuable time and keeping your busy New York City day on track!

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Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write-ups in New York Magazine, Timeout NY and Wall Street Journal.

WHAT IT'S ALL ABOUT?

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

OFF-PEAK TRAINING: 11am - 5pm M thru F - 30% OFF

If you work from home or your a stay at home mom take advantage of our Off-Peak training sessions. Train Monday thru Friday between 11am to 5pm and save almost 35% OFF our regular prices for personal training.

21-DAY FITNESS MAKEOVER

Here are the important components that make our 21 Day Fitness Makeover a successful weight loss program!

THE WORKOUT

You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.

*30 and 45 minute sessions are available for the 21 Day Makeover.

YOGA

You can use these Yoga sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

Many clients will do yoga sessions between personal training sessions to help aid in recovery.

PILATES

You can use these Pilates sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

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TYPE A TRAINING LLC