IN-HOME PERSONAL TRAINING IN MANHATTAN 

Who Say’s There’s No Time To Workout? We Specialize In 30 And 45 Minute In-Home Personal Training For Executives, Athletes, Models, Actors, And Mothers On The Go!

Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceed that of an average individual in NYC. We specialize in Full Body Circuit Workouts that take as little as 30 minutes to complete. With Type A Training you can work with one of our highly qualified and fully insured personal trainers right in the privacy of your Home, Private Gym or Hotel.

Who Say’s There’s No Time To Workout? We Specialize In 30 And 45 Minute In-Home Personal Training For Executives, Athletes, Models, Actors, And Mothers On The Go!

Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceed that of an average individual in NYC. We specialize in Full Body Circuit Workouts that take as little as 30 minutes to complete. With Type A Training you can work with one of our highly qualified and fully insured personal trainers right in the privacy of your Home, Private Gym or Hotel.

READY TO START?


Type A Training will provide you with accountability, safety, technical expertise, and motivation! Each trainer is vetted and personally interviewed as well as having a minimum of 5 years of experience. Let one of our highly qualified and fully insured personal trainers design a custom program to help you reach your goals.

READY TO START?


Let one of our highly qualified and fully insured personal trainers design a custom program to help you reach your goals.

In Home Personal Training - Type A Training of NYC

AS SEEN IN



PERSONAL TRAINING


All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility.

The space available or the equipment that you have doesn’t matter, our fully insured and certified personal trainers will have the knowledge, experience and expertise to create a structured program that will enable you to reach and maintain your fitness goals.

With our 30 Minute and 45 Minute programs you will receive an efficient workout saving you valuable time and keeping your busy New York City day on track!

*Not ready for one-on-one training? Try working out with a friend or loved one with our Couples Workouts, which offers a high level of service without the costly expense. Click here for more info.

IN-HOME PERSONAL TRAINING BENEFITS


Convenience

No more getting stuck in traffic in a cab, no early morning or late night commuting or having to rush back to a business meeting or home to eat dinner with family or friends.

Privacy

In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching you every move.

Accountability

It’s pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, there are no excuses.


COUPLES & FRIENDS


Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write-ups in New York Magazine, Timeout NY and Wall Street Journal.

WHAT IT'S ALL ABOUT?

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.


21-DAY FITNESS MAKEOVER


Here are the important components that make our 21 Day Fitness Makeover a successful weight loss program!

The Workout

You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.
*30 and 45 minute sessions are available for the 21 Day Makeover.

The Exercises

You will learn to use more muscles at one time, rather than focusing on isolated movements. More muscle involvement means more calories burned, period!

Accountability

We educate, support, and guide you every step of the way. Applying just the right amount of pressure to make sure you follow through!

Expertise

Our Trainers are all Certified fitness and weight loss EXPERTS! Type A Training has helped numerous people just like you successfully lose weight, look great, and feel like a million bucks. We customize a program for YOU, based on your needs.


YOGA


You can use these Yoga sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

Why Do Yoga?

The main focus of the Yoga program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and upper back which are the most common issues that runners, cyclists and athletes have.


Many clients will do yoga sessions between personal training sessions to help aid in recovery.

Add Yoga To Your Weekly Routine

  • Rebalancing the body from not being active or sitting all day at the office.
  • Better Sleep which will aid in your recovery from your intense workouts.
  • Reduction of stress, aches & pains, which equals to faster recovery
  • Learn breathing, relaxation & meditation techniques to help focus better

PILATES


You can use these Pilates sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

Why Do Pilates?

The best thing about Pilates is it is truly for everyone at any level. Pilates will set your body up for success in whatever you do. Whether you’re training with weights, running, spinning or even recovering from an injury, you’ll do it better, stronger, more efficiently with pilates. With a stronger core, you will be able to workout harder, run faster, your yoga will improve, and overall, the rest of your workouts. You will see the difference in one month of training.

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

PRE AND POST NATAL


We have trainers who are certified in prenatal and postnatal exercise. If your pregnant it’s important to maintaining your fitness level during your pregnancy. By doing so you are less likely to gain excess weight and will find it easier to get back into shape after your baby is born.

Exercising During Your Pregnancy Can Help...

  • Prepare for labor and delivery
  • Reduce back pain and swelling
  • Prevent gestational diabetes
  • Increase energy, mood and posture
  • Improve circulation, preventing varicose veins & leg cramps
Pre and Post-Natal workouts by Type A Training

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

We Train In The Best Residential & Condo Buildings In Manhattan!

We Train In The Best Residential & Condo Buildings In Manhattan!


READY TO START?


Type A Training will provide you with accountability, safety, technical expertise, and motivation! Each trainer is vetted and personally interviewed as well as having a minimum of 5 years of experience. Let one of our highly qualified and fully insured personal trainers design a custom program to help you reach your goals.

READY TO START?


Let one of our highly qualified and fully insured personal trainers design a custom program to help you reach your goals.


RATES


“It’s an investment but one that pays off in the long run” – Nathaniel, Owner of Type A Training

  • STARTER PACKAGES
  • 30 MINUTE WORKOUTS
  • 45 MINUTES WORKOUTS

Starter Packages

4

30 MINUTE SESSIONS


One Time Purchase

$200 / $50

Save $140 

Recommended

4

45 MINUTE SESSIONS


One Time Purchase

$300 / $75 

Save $140 

OFF-PEAK TRAINING: 11am - 5pm M thru F - 30% OFF


If you work from home or your a stay at home mom take advantage of our Off-Peak training sessions. Train Monday thru Friday between 11am to 5pm and save almost 35% OFF our regular prices for personal training.

Our Policies


We understand that sometimes “life happens” and you will need to cancel an appointment. However, we hope that you understand that our schedules are very tight and as they say, “time is money.” We feel that we have a very fair cancellation policy that allows you to give proper notice and not be penalized for the cancellation.


6pm Cancellation Policy: If you must cancel or reschedule a personal training session, you must give notice via text message (please use our “Group Text”), no later than 6PM the day prior to your training session. Failure to do so will result in you being charged the full price for your training session.


We Have Some Of The Best Trainers In NYC

“All trainers are certified, insured and personally interviewed by me. When a trainer goes to a clients home or private gym this is an extremely important factor for them to consider when picking a trainer.

Nathaniel W. Oliver

Owner of Type A Training of NYC.

READY TO START?


Type A Training will provide you with accountability, safety, technical expertise, and motivation! Each trainer is vetted and personally interviewed as well as having a minimum of 5 years of experience. Let one of our highly qualified and fully insured personal trainers design a custom program to help you reach your goals.

READY TO START?


Let one of our highly qualified and fully insured personal trainers design a custom program to help you reach your goals.

Exclusively In Manhattan

TYPE A TRAINING LLC


Main Office

620 W. 42nd St.
NY. NY. 10036

*We Train Everywhere in ​Manhattan


Hours
Monday
– Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

 

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