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PERSONAL TRAINING

All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility.

The space available or the equipment that you have doesn’t matter, our fully insured and certified personal trainers will have the knowledge, experience and expertise to create a structured program that will enable you to reach and maintain your fitness goals.

With our 30 and 45 minute programs you will receive an efficient workout saving you valuable time and keeping your busy New York City day on track!

IN-HOME PERSONAL TRAINING BENEFITS

CONVENIENCE

No more worrying  about getting stuck in traffic in a cab, no more early morning or late night commuting in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.

PRIVACY

In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching you every move.

ACCOUNTABILITY

It’s pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, there are no excuses.

*Not ready for one-on-one training? Try our Small Group Personal Training, which offers a high level of service without the costly expense. Click here for more info.

PLEASE CHOOSE ONE BELOW

OR

COUPLES & FRIENDS (2 PEOPLE)

Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write-ups in New York Magazine, Timeout NY and Wall Street Journal.

WHAT IT'S ALL ABOUT?

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

OFF-PEAK TRAINING: 11am - 5pm M thru F

If you work from home or your a stay at home mom take advantage of our Off-Peak training sessions. Train Monday thru Friday between 11am to 5pm and save almost 35% OFF our regular prices for personal training.

 

VIP PERSONAL TRAINING

THE WORKOUT

Private workouts available in the privacy of your own home or residential gym servicing all of Manhattan.

PERSONALIZED

Our trainers are Multi-disciplined. We have experts in Strength Training, interval training, Boxing, TRX, Pilates and Yoga, All programs are custom-designed to motivate and get you in amazing shape to fit into your gown!

ACCOUNTABILITY

We all need to hear we’re doing a good job sometimes. And other times, we need to be told to push harder and work through the discomfort. Your personal trainer should be there to do both.

AND MUCH MORE...

As the owner of Type a Training I truly feel this is one of the best opportunities for people to really change their lives. With this program they will live longer, healthier and injury free lives. I took all the skills and ideas that my top clients do to make them so successful. Now I share that with you. I have over 20 years training top professionals in every industry. I know what makes them tick and how to keep them going strong both physically and mentally.

21-DAY FITNESS MAKEOVER

Here are the important components that make our 21 Day Fitness Makeover a successful weight loss program!

THE WORKOUT

You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.

*30 and 45 minute sessions are available for the 21 Day Makeover.

 

THE EXERCISES

You will learn to use more muscles at one time, rather than focusing on isolated movements. More muscle involvement means more calories burned, period!

THE NUTRITION

Most people fail on their fitness programs due to poor eating habits. It’s not just about counting calories, it’s about eating the right nutrients from the right foods.

Accountability

We educate, support, and guide you every step of the way. Applying just the right amount of pressure to make sure you follow through!

Expertise

Our Trainers are all Certified fitness and weight loss EXPERTS! Type A Training has helped numerous people just like you successfully lose weight, look great, and feel like a million bucks. We customize a program for YOU, based on your needs.

STABILITY, CORE AND STRETCH

WHO IS IT FOR?

Stability & Core Training is for everyone! It reduces back pain, improves athletic performance and postural imbalances, which make you better in any thing you do from running, playing golf, to playing tennis etc. The Stability & Core Training program consists of a wide variety of exercises including Swiss balls, medicine balls, rubber-bands and of course your very own body.

HOW WILL THIS HELP YOU?

Many of the tasks we do in our daily lives works on our core strength like reaching for objects such as books or magazines, lifting heavy boxes, even maintaining your balance on the NYC subway cars as they stop and go at each of the stops. Here is a great article about Core Training and a list of exercises that we incorporate into many of our programs.

YOGA

You can use these Yoga sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

WHY DO YOGA?

The main focus of the Yoga program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and upper back which are the most common issues that runners, cyclists and athletes have.

Many clients will do yoga sessions between personal training sessions to help aid in recovery.

WHY ADD YOGA TO YOUR WEEKLY ROUTINE

  • Rebalancing the body from not being active or sitting all day at the office

  • Better Sleep which will aid in your recovery from your intense workouts.

  • Reduction of stress, aches & pains.

  • Learn breathing, relaxation & meditation techniques to help focus better

PILATES

You can use these Pilates sessions as a post-workout, post-run or cool down or just simply take the session as a stand alone workout for the cross-training benefits.

WHY DO PILATES?

The best thing about Pilates is it is truly for everyone at any level. Pilates will set your body up for success in whatever you do. Whether you’re training with weights, running, spinning or even recovering from an injury, you’ll do it better, stronger, more efficiently with pilates.

With a stronger core, you will be able to workout harder, run faster, your yoga will improve, and overall, the rest of your workouts. You will see the difference in one month of training.

A stronger core equals a stronger back. People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study.

RATES

 

“It’s an investment but one that pays off in the long run” – Nathaniel, Owner of Type A Training

 

Four 30 Min. Sessions
$200 (reg. $340)
Four 45 Min. Sessions (most popular)
$300 (reg. $500)

Four 30 Min Sessions
$340 | $85per
Eight 30 Min Sessions
$656 | $82 per
Twelve 30 Min. Sessions
$960 | $80per
Twenty Four 30 Min. Sessions
$1848 | $77per
 

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 25% OFF all Fitness Runs classes.

Four 45 Min Sessions
$500 |$125 per
Eight 45 Min Sessions
$960 | $120 per
Twelve 45 Min. Sessions
$1380 | $115 per
Twenty Four 45 Min. Sessions
$2640 | $110 per

*Anyone purchasing an Auto-Renew package will become a VIP MEMBER saving you 50% OFF all Fitness Runs classes.

Save 25% off our regular prices. Off-peak hours are only offered between 11am to 4pm and Mondays thru Friday.

NOTE: The Off-peak special is only available in 12 session packages, you must train a minimum of 3x weekly.

Twelve 30 Min. Sessions
$840 | $70 per
Twelve 45 Min. Sessions
$1080 | $90 per
 

OFF-PEAK TRAINING: 11am - 5pm M thru F

If you work from home or your a stay at home mom take advantage of our Off-Peak training sessions. Train Monday thru Friday between 11am to 5pm and save almost 35% OFF our regular prices for personal training.

 

*Servicing all of Manhattan

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TYPE A TRAINING LLC

Save 30% OFF Personal Training!

  • Workout from 11 - 5pm
  • As low as $71per session 
  • Train 3x weekly
  • Look and feel great in less then one week!