In-Home Personal Training for Women in Manhattan
Train one-on-one with a certified female personal trainer who comes to you — your home, building gym, or private space. Lose weight, build strength, and feel like yourself again, on your schedule.
Type A Training matches women across Manhattan with certified female personal trainers who come to your home or private gym. Whether your goal is weight loss, strength, or confidence, you train one-on-one with a vetted professional — no crowded gym, no commute, no judgment. All ages welcome.
Letting someone into your home is a big deal.
That’s why every Type A trainer is personally vetted before they ever enter a client’s home.
Certified female trainers
NASM,
Background checks on request
Available through an FCRA-compliant screening service, plus references and a personal interview with our owner.
Insured trainers
Every trainer we place carries liability coverage. COIs issued for co-op and condo boards.
CPR / AED certified
Every trainer is current on CPR and AED through the AHA or Red Cross.
Real results, without the gym.
In your own space
No crowded gym floor, no mirrors-and-crowds, no waiting for equipment. Your trainer arrives fully equipped.
Matched to a female trainer
Work with a trainer who understands women’s bodies and goals — and who you’re genuinely comfortable with.
Built around your goal
Weight loss, strength, toning, or confidence — your program is designed for you, never a generic plan.
On your schedule
Sessions from 5 AM to 11 PM, seven days a week, around work and family. The trainer shows up — no excuses.
Training for every chapter.
Specialized, in-home programs designed around what you’re working toward right now.
Weight Loss & Toning
Sculpt, strengthen, and lose weight with a program built for real, lasting results.
Explore →Strength & Confidence
Build real strength and feel powerful in your body — many clients for the first time.
Explore →Pregnancy & Postpartum
Safe, expert programming through every trimester and recovery — core, pelvic floor, and strength.
Explore →Bridal & Pre-Wedding
Look and feel your best for the big day with a focused, in-home prep program.
Explore →Couples Training
Train with your partner, with built-in accountability.
Explore →Women 50+ & Menopause
Our specialized program for strength, bone density, and training through menopause.
Visit the program →Over 50, or navigating menopause?
We’ve built a dedicated program for women 50+ — focused on strength, bone density, and training through hormonal change.
Real words from real women.
Verified reviews from clients across Yelp and Google.
“Nathaniel with Type A Training is awesome! I found him when I was at one of my heaviest weights with no motivation to workout, and I took the plunge to hire Nathaniel as my trainer. I love how he’s flexible with my work schedule, always available (via text), and will help me with both food and training.…Read full review
Since I’ve been working out with him for almost one year, I have lost 20 pounds and toned up, and I feel much better. Plus, Nathaniel helped me train for a half Ironman! I didn’t have any soreness after my race which I contribute to the strength training received from Nathaniel. I also like how Nathaniel will mix up the workouts to prevent boredom. I’ve done everything from running to boxing to free weights to machines during my training.You should definitely check out Type A Training!”
“I highly recommend Type A to anyone looking for a trainer. My sessions are tailored exactly to my needs and my trainer comes prepared each session with exercises designed for my needs. I am really happy that I am seeing a big improvement in my strength.”
“Type A Training has been ideal for me. Nathaniel found me a trainer I love, Sigal, who could work with my schedule and give me intense 45-minute work-outs in my building’s gym. All communications have been clear and easy. Great service.”
Matched to your trainer in three steps.
Tell us your goals
A quick questionnaire about your goals, schedule, and any injuries or concerns.
Get matched to a female trainer
We hand-pick the right female trainer for you and reply within one to two hours.
Start training at home
Your first session happens in your space, often within 24 hours.
Start with a short package.
No long-term contracts. Begin with a starter package and a full assessment.
45-Minute Starter
- Full-body assessment + personalized plan
- In-home, fully equipped
- 100% money-back guarantee
60-Minute Starter
- A full hour each session
- In-home, fully equipped
- 100% money-back guarantee
Per-session rates start at $105. Try your Starter Package. If it’s not the right fit after your first session, tell us within 24 hours and we’ll either match you with a different trainer or refund the entire package. Your choice. See all pricing →
Everything you need, answered.
Do you have female personal trainers?
Yes. We have experienced, certified female trainers across Manhattan, and we match you to the trainer you’re most comfortable with based on your goals, personality, and location.
Are your trainers background-checked and insured?
Yes. Every trainer we place is certified and carries liability insurance, and background checks are available on request through an FCRA-compliant screening service. Each trainer is personally interviewed by Nathaniel, our owner, before working with any client.
Can a trainer help me lose weight?
Absolutely. Weight loss and toning are among the most common goals our female clients train for. Your trainer designs a personalized program combining strength, conditioning, and guidance — built around your body and your schedule, never a generic plan.
Do you train women over 50 or going through menopause?
Yes — and we’ve built a dedicated program for it. For strength, bone density, and training through menopause, visit our specialized site, womensfitnessover50.com.
Do I need any equipment?
No. Your trainer arrives fully equipped for every session. You only need a bit of open space — a living room, home gym, or your building’s fitness room all work.
How fast can I start?
Most clients begin within 24 hours. Tell us your goals, and we’ll match you to the right female trainer and confirm your first session — usually the next day.
Which Manhattan neighborhoods do you serve?
All of Manhattan — the Upper East and West Sides, Midtown, Tribeca, SoHo, Chelsea, the Financial District, Greenwich Village, and Hell’s Kitchen.
Your first session could be tomorrow.
Tell us your goals and we’ll match you to a vetted female trainer, at your home, on your schedule.