Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our personal trainers have been Serving Manhattan For Over 20 Years., with over 25 certified and insured trainers. We consider all criteria from gender, personality, location, level of fitness, area of expertise, your goals before we match you up with your trainer.
We know that reaching your personal fitness and health goals isn't an easy thing. Learning new exercises that work for you. Making sure you're doing the proper technique so you don't get injured. Our personal trainers know that most importantly is being as efficient as possible with your time when your at the gym. Lets face it, your time is important and wasting it will only lead you to quit because of the lack of results you getting. For some it can be down right intimating which can be another reason many people don't start an exercise program.
Lastly and I know everyone will agree is having to actually get to the gym. You need to choose if you going before work, during work or the very demotivating time which is AFTER WORK. Do I need to mention weather and traffic? Many times these road blocks can prevent you from even starting a fitness routine. This is where we step in. We bring the fitness to you in a safe environment making it easy for you to make that commitment to your health.
As Seen In
Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceed that of an average individual in NYC. Our personal trainers in Manhattan specialize in 30 and 45 Minute Full Body Circuit Workouts. With Type A Training you can work with one of our highly qualified and fully insured personal trainers right in the privacy of your home, private gym, hotel or office. All trainers are personally hand-picked by Nathaniel W Oliver and vetted to ensure you're getting the best personal trainers in Manhattan.
All our personal trainers in Manhattan and instructors are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals and improve your quality of life. Still not sure? Then try our 45 Minute Starter Pack. It’s our most popular package sold.
Do you do a lot of cardio? Our personal trainers in Manhattan know in order to get the most out of your training and to reduce injury, strength training must be included in any fitness routine.
Our personal trainers in Manhattan not only is this type of training helpful for any type of sports that you play but it will help reduce your risk to injuries by improving your posture.
Like high-intensity workouts? HIIT training is the number one way to do this. Burn more calories and metabolic rate for several days after each workout.
Yoga, Pilates, and Flexibility
Many people complain of being too tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.
Boxing and Kickboxing
Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and licking you will get much more out them when done correctly
Mix Things Up
Getting bored with the same old workouts? It's true that this does happen, that's the reason our trainers recommend every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were.
My goal is to teach and equip clients with tools to help them break through their barriers, feel empowered and reach for their goals with my fun and effective training programs.
Always earned, never given!
ATLETICA STRENGTH TRAINING
PILATES MAT – EQX Pilates training institute
I am a certified and insured personal trainer with 4 & 1/2 years of experience, certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals!
My favorite moments include when a client hits a small goal and has an “aha!” moment or when someone else in the gym notices my client’s work and compliments them on their efforts. Your progress is my reward and every session is an opportunity to reach higher. When I am not training clients, I enjoy biking, running and spending weekends in the Hudson Valley.
A New York native, Lexis has been active his entire life, playing baseball and football. Along the way, he was lucky enough to work with inspiring coaches and mentors who had a large impact on his newly discovered passion for health and fitness. He quickly learned the importance of adopting a lifestyle of physical and mental well-being and wanted to share it with others. As a result of this experience, he decided to pursue a career as a Personal Trainer.
He is a graduate of Lehman College with a BS in Exercise Science. In addition to his personal training certification with the American Council on Exercise, he is a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. He has experience working with athletes as well as rehab patients.
His strong passion for health and fitness, coupled with his experience and educational background, has made him a well-rounded and successful personal trainer with a variety of clientele. He is motivated to help individuals achieve and maintain a physically active and healthy lifestyle.
I got into training by hiring myself a personal trainer while in culinary school. Even though I grew up playing as many sports as possible, I realized I didn’t know what to do in a gym and missed having a coach. I have since professions and have made training and nutrition coaching my passion. I focus on functional training and a healthy lifestyle change specializing in kettlebells, barbells, calisthenics, pre/post natal, and nutrition.
Bria is a veteran yoga + Pilates teacher with over a decade of full-time teaching experience, a warm, friendly demeanor, and an innovative, practical, holistic spin on mindful movement. Bria takes pride in her fully customized approach to client sessions–she can help you meet both your short and long-term goals in effective and fun ways.
Besides training private clients and hosting dynamic group classes, she runs yoga getaways, mindfulness hikes, and restorative/deep relaxation meditation sessions. A Texas native who moved to NYC to attend Columbia University, Bria loves nature, traveling near and far from her NYC home base, curating her leg warmer collection, cooking, and gourmet dark chocolate.
When not guiding mindful movement sessions, she practices Reiki healing. Bria also enjoys other movement forms such as foam rolling, Feldenkrais and dancing like nobody’s watching.
Certifications: Yogaworks 300 hours, Yoga4Soul 200 hours, Pilates Mat.
Kamal Haruna has over ten years’ experience as a personal fitness trainer and as a sports coach. His personal training certification is from the National Academy of Sports Medicine (NASM), and he also has a NASM sports performance-training certificate. With an MA degree in Physical Education from Teachers College, Columbia University, Haruna is currently an adjunct professor in Physical Education at John Jay College of Criminal Justice, where he teaches courses in fitness, nutrition and stress management.
Haruna also has years of experience as a soccer coach. After intensive professional training in the United Kingdom, he returned to the U.S. to coach the women’s soccer team at John Jay College of Criminal Justice. In 2011 he received the Coach of the Year award from the City University of New York. Haruna works with all ages, from children to adults.
I became a Certified Personal Trainer in 2013 and have trained hundreds of clients in the last 5 years. I am a self-coached athlete training for life! I’ve been training myself for almost 10 years and specialize in strength training, general movement (“functional training”), and running performance. I also box, practice yoga, and live a vegan lifestyle.
HOW I TRAIN MYSELF:
I regularly write short and long training programs based on my current needs and goals. Some examples are: general physical preparation (GPP) lasting 3-6 weeks; sports specific training, and body-building style lasting 12-16 weeks. The intention behind my training is to get stronger and be ready for sprint competitions.
HOW I TRAIN MY CLIENTS:
From my own research and experience, I’ve learned the best way to transform one’s mind and body is to have a well-structured and balanced training program. Strength training and proper recovery must be the foundation to any good program. It is essential for ALL of my clients to create a movement practice that is sustainable and relative to their lifestyle.
I follow a holistic approach to fitness; that means that throughout our time training, I will not only teach you about improving your fitness level but also how to elevate your life through balancing energy systems in the body (chakras), reducing stress by implenting a breathing and meditation practice, and adopting aspects of a whole foods plant-based diet to regenerate health.
MY IDEAL CLIENT:
I enjoy working with anyone who is hard-working and committed to their own development and self-improvement. I enjoy training beginners new to the gym as well as athletes of all ages.
I worked in an office for several years while training and teaching my arts and had to deal with chronic back issues and sports related injuries. I made a change… after successfully completing my rehabilitative and corrective work I quit my job and now seek to help others with similar issues and teach them what I have learned throughout the years in a safe and efficient way. I am a certified Personal Trainer through National Academy of Sports Medicine. I have also been studying various martial arts and Tai Chi for over 10 years well as certifications in Pre and Post Natal Training and Progressive Bodyweight Training. I like to employ a variety of tools from weights, resistance bands, kickboxing and bodyweight training to get people to their fitness goals in a fun way. I am excited to be part of Type A Training and look forward to helping others live happier and healthier lives!
I was lucky enough to have been born into a family in which health was a way of life. From the age of 5, I have been a dancer and gymnast. While in High School, I decided to become a personal trainer, so that I could share my passion with others. I started off working in a gym, and loved every moment. Then I decided to open my own private business training private clients clients singular, in a pair, and in groups. All my clients became happier with themselves, and were excited to share their accomplishments with me.
What sets me apart from other trainers?
I believe in training my clients not just physically, but by educating them on how to live a healthy lifestyle. In time, the lifestyle becomes second nature. Besides for the fitness component, I educate about proper nutrition.
I incorporate many different styles of training. I train indoors and outdoors. In order to achieve optimal health, my sessions includes cardio, strength, resistance, and toning. Depending on each persons likes and dislikes, I have a vast selection of styles to chose from. Plyometrics, floor work, dumbbells, flexibility, pilates, dance, gymnastics, planks, jump rope, resistance, and more. At every level of fitness, cardiovascular health, strength, and muscle tone can be improved. I’ve trained all ages, children through seniors. I have trained clients with no equipment at all, using only body weight; as well as with various types of weighted equipment.
I customize each workout based on the individual needs and level of each person.
Each of my sessions are fun, unique, and sweaty!
After a long career in corporate recruiting, Holly decided to pursue her real passion: fitness, health and wellness. She specializes in core strength, balance and flexibility exercises and believes a healthy body is a happy body. Her fitness approach is to keep it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals. She holds a certification through the American Council of Exercise (ACE) and is a 200 hour Registered Yoga Teacher with Yoga Alliance. After a long career in corporate recruiting, Holly decided to pursue her real passion: fitness, health and wellness. She specializes in core strength, balance and flexibility exercises and believes a healthy body is a happy body. Her fitness approach is to keep it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals. She holds a certification through the American Council of Exercise (ACE) and is a 200 hour Registered Yoga Teacher with Yoga Alliance.
ACE Certified and Equinox Academy Graduate i focus on using a combination of weight training, calisthenics, Kettlebells and HIIT/Circuit Training to achieve the best fitness goal results in a timely and efficient manner.
Christina Carchidi is a movement professional with over 30 years of dance experience. She graduated from Mason Gross School of the Arts, Rutgers University, with a B.F.A. in dance in 2000 and has since performed as a professional dancer. She continued her dance training at Alvin Ailey American Dance Theater while she was a dancer for various musical artists. She found her pilates practice as a dancer and obtained her comprehensive pilates certification from Core Pilates Nyc in 2008. She worked as an instructor and manager for the pilates studio at The High Line Equinox for 7 years while she continued her studies in pilates, yoga, anti-gravity, thai bodywork and dance. She has worked at various pilates and dance studios in New York City such as: Beyond Pilates, Studio Anya, Candela dance Studio and for the Studio at Athleta in Manhattan. She is currently working towards a Doctorate of Physical Therapy at Touro College. Christina is building her private business as well focusing on strengthening each individual to obtain their best pilates body.
Marci Occhino is a certified Pilates Mat, barre and yoga instructor based in Manhattan and Hoboken, N.J. She graduated summa cum laude with a B.S. degree in Adult Fitness. Marci’s love for ballet led her to teaching Pilates, as many dancers use this method to keep their bodies strong and flexible and as a form of rehab. But Pilates is not just for dancers. It’s a safe and effective training program for everyone. It is in Marci’s opinion, the ideal way to strengthen your core and create and maintain a healthy and beautiful body inside and out. Marci’s strong background in and love for barre and yoga allow and inspire her to add complementary stretches and strengthening exercises to her clients’ routines to improve their results. Strength, flexibility and overall body tone are achieved using Marci’s method.
Olga is an avid advocate of healthy living. Fascinated with body movement and well-being, Olga received a personal training certification through Aerobics & Fitness Association of America (AFAA) and pursued a full apparatus certification from a classical Pilates and Gyrotonic studio Center for Movement in NYC with an extra focus on prenatal & postnatal Pilates and injury rehabilitation. Olga incorporates classical Pilates techniques for physical and mental conditioning on mat and apparatus. In her classes, Olga offers a rich mix of Pilates traditions, unique complementary exercises, & dynamic body movements to deliver desired fitness results in a fun and energetic environment.
Nathaniel Oliver owner and founder of Type A Training. He’s a fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns.com. After spending over a decade delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals. Nathaniel is certified by The American Council on Exercise and is also a Medical Exercise Specialist from American Academy of Health, Fitness, and Rehabilitation Professionals. He has been featured in numerous publications including: Time Out NY(2007), Allure “Total Makeover” (2005/2006), New York Magazine “Best of New York” (2004), and Weight Watchers.
We Train In The Best Residential & Condo Buildings In Manhattan!
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
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