Why Choose Us For In-Home Personal Training?

Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts.  Our personal trainers have been Serving Manhattan For Over 20 Years, with over 25 certified, Personally vetted and insured trainers.  We consider all criteria from gender, personality, location, level of fitness, area of expertise, your goals before we match you up with the perfect trainer.

How Type A Training Can get you in The Best shape Of Your Life

We know that reaching your personal fitness and health goals isn't an easy thing. Learning new exercises that work for you. Making sure you're doing the proper technique so you don't get injured. Our personal trainers know that most importantly is being as efficient as possible with your time when your at  the gym. Lets face it, your time is important and wasting it will only lead you to quit because of the lack of results you getting.  For some it can be down right intimating which can be another reason many people don't start an exercise program.

Lastly and I know everyone will agree is that the biggest issue is having to actually get to the gym. You need to choose if you going before work, during work or the very demotivating time which is AFTER WORK.  Do I need to mention weather and traffic? Many times these road blocks can prevent you from even starting a fitness routine.  This is where we step in. We bring the fitness to you in a safe environment making it easy for you to make that commitment to your health.

As Seen In

Try Us Out And Purchase one of our Starter Packages. Prices Start At $149

Our personal training packages are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc

Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceed that of an average individual in NYC. Our personal trainers in Manhattan specialize in 30 and 45 Minute Full Body Circuit Workouts. With Type A Training you can work with one of our highly qualified and fully insured personal trainers right in the privacy of your home, private gym, hotel or office. All trainers are personally hand-picked by Nathaniel W Oliver and vetted to ensure you're getting the best personal trainers in Manhattan.

The #1 Reason To Try Personal Training With Us! We're Experts!

All our personal trainers are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals. Still not sure? Then try our 45 Minute Starter Pack. It’s our most popular package sold.

The #1 Reason To Try Online Training With Us! We're Experts!

All our personal trainers in Manhattan and instructors are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals and improve your quality of life. Still not sure? Then try our 45 Minute Starter Pack. 

Train With One Of Our Certified Type A Training Professionals!

Strength Training

Do you do a lot of cardio? Our personal trainers in Manhattan know in order to get the most out of your training and to reduce injury, strength training must be included in any fitness routine.

Core Conditioning

Having a strong core is not only  helpful for any type of sports that you play but it will help reduce your risk to injuries by improving your posture.

Yoga, Pilates, and Flexibility

Many people complain of being too tight or not moving fluidly throughout the day. The solution is doing moment training. Move with more ease and less effort with these types of workouts..

Boxing and Kickboxing

Want to punch harder and faster or just want to learn basic or advance moves? Not only to reduce injury but you will get much more out of your workout when done correctly.

HIIT Training

Like high-intensity workouts? HIIT training is the number one way to do this. Burn more calories and increase your metabolic rate for several days after each workout.  

Mix Things Up

Getting bored with the same workouts? It's true that this happens, that's the reason our trainers recommend every 2 to 3 months you should be changing up your routine to keep progressing.  

Change Trainers Every 12 To 16 Weeks!

You can change trainers (optional) every 12 to 16 weeks. This will insure that you are always learning new and alternative ways to stay in shape. Strength training is only one component but we also have experts in boxing, pilates, yoga, and much more!

Personal Trainer Nathaniel Oliver

Nathaniel, Owner of Type A Training

Here Are Some Of Our Team Members

Owner of Type A Training










Michelle i








Nathaniel Oliver owner and founder of Type A Training. He’s a fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns.com. After spending over a decade delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals. Nathaniel is certified by The American Council on Exercise and is also a Medical Exercise Specialist from American Academy of Health, Fitness, and Rehabilitation Professionals. He has been featured in numerous publications including: Time Out NY(2007), Allure “Total Makeover” (2005/2006), New York Magazine “Best of New York” (2004), and Weight Watchers.


ACE Certified and Equinox Academy Graduate i focus on using a combination of weight training, calisthenics, Kettlebells and HIIT/Circuit Training to achieve the best fitness goal results in a timely and efficient manner.


I worked in an office for several years while training and teaching my arts and had to deal with chronic back issues and sports related injuries. I made a change… after successfully completing my rehabilitative and corrective work I quit my job and now seek to help others with similar issues and teach them what I have learned throughout the years in a safe and efficient way. I am a certified Personal Trainer through National Academy of Sports Medicine. I have also been studying various martial arts and Tai Chi for over 10 years well as certifications in Pre and Post Natal Training and Progressive Bodyweight Training. I like to employ a variety of tools from weights, resistance bands, kickboxing and bodyweight training to get people to their fitness goals in a fun way. I am excited to be part of Type A Training and look forward to helping others live happier and healthier lives!


A New York native, Lexis has been active his entire life, playing baseball and football. Along the way, he was lucky enough to work with inspiring coaches and mentors who had a large impact on his newly discovered passion for health and fitness. He quickly learned the importance of adopting a lifestyle of physical and mental well-being and wanted to share it with others. As a result of this experience, he decided to pursue a career as a Personal Trainer.

He is a graduate of Lehman College with a BS in Exercise Science. In addition to his personal training certification with the American Council on Exercise, he is a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. He has experience working with athletes as well as rehab patients.

 His strong passion for health and fitness, coupled with his experience and educational background, has made him a well-rounded and successful personal trainer with a variety of clientele. He is motivated to help individuals achieve and maintain a physically active and healthy lifestyle.


I am a certified and insured personal trainer with 4 & 1/2 years of experience, certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals!

My favorite moments include when a client hits a small goal and has an “aha!” moment or when someone else in the gym notices my client’s work and compliments them on their efforts. Your progress is my reward and every session is an opportunity to reach higher. When I am not training clients, I enjoy biking, running and spending weekends in the Hudson Valley.


I am a former classroom teacher. I taught first grade at St. Ignatius Loyola in Manhattan and second grade at St. Patrick’s School in Jersey City NJ.
After leaving full-time teaching I began a second career as a full-time yoga instructor. I have taught yoga to every age group and level. Teaching is and has always been my passion.
I have a BA from Villanova University
My MFA (Master’s in Fine Arts in creative writing) from Fairleigh Dickinson University


Christina Carchidi is a movement professional with over 30 years of dance experience. She graduated from Mason Gross School of the Arts, Rutgers University, with a B.F.A. in dance in 2000 and has since performed as a professional dancer. She continued her dance training at Alvin Ailey American Dance Theater while she was a dancer for various musical artists. She found her pilates practice as a dancer and obtained her comprehensive pilates certification from Core Pilates Nyc in 2008. She worked as an instructor and manager for the pilates studio at The High Line Equinox for 7 years while she continued her studies in pilates, yoga, anti-gravity, thai bodywork and dance. She has worked at various pilates and dance studios in New York City such as: Beyond Pilates, Studio Anya, Candela dance Studio and for the Studio at Athleta in Manhattan. She is currently working towards a Doctorate of Physical Therapy at Touro College. Christina is building her private business as well focusing on strengthening each individual to obtain their best pilates body.


Jennie Epland came from the world of acting and dance. She was naturally attracted to Pilates in order to keep her physical instrument strong and aligned. Since then, she completed her mat training at Kinected Studio. She then felt the need to incorporate flexibility, spirituality and relaxation by diving deep into the world of Yoga. She later went on the get her 200 hour yoga certification and now works towards her full 500 hours. In her sessions, she focuses on firm and alignment with safety, creativity and spirit.


Caitlyn graduated Cum Laude from UC Irvine with a BFA in Dance Performance and BA in Education Sciences. It was here that she was introduced to the Pilates Method as a means of supplemental training to her dancing. Never having sustained a dance related injury, Caitlyn credits Pilates for giving her the flexibility and strength needed to stay injury free.

Upon graduation, Caitlyn completed a 450-hour comprehensive teacher training program with Diane Diefenderfer, a student of Ron Fletcher and Joseph Pilates himself, at Studio Du Corps. She is also CPR and Pre/Post natal certified. She moved to NY in 2019 after accepting a dance apprenticeship with Elisa Monte Dance.

Caitlyn appreciates the diverse abilities of Pilates and enjoys the rewarding experience being a part of a client’s journey. Whether that journey be rehabilitation, lessening chronic pain, or building up strength and flexibility, she strongly believes that Pilates improves one’s quality of life and overall health

Michelle i

Michelle Quiba is a Certified Fitness Instructor trained in formats that bridge breathing, dance, bodyweight training, yoga, pilates, martial arts and meditation. Her passion is to show others rhythm in breath, foundation in form, structural balance, functional movement, and freedom of spirit. She encourages students to learn various formats to strengthen what comes naturally, develop in areas that are challenging, and experience a fitness journey full circle. She has taught students and faculty at Pratt Institute, nurses and chemotherapy patients at Brookdale Hospital, and instructed at the NYC Corporate Headquarters for Spotify, Indeed, Emblem Health, and Pinterest. She’s committed to continue sharing ways to help clients balance the body, relax the mind, and develop confidence within.


Chris is the high energy and motivating personal trainer you need! He is both certified and insured, as well as an experienced swim instructor and certified nutritionist. Chris attended Point Park University in Pittsburgh PA where he studied to become an actor – something he is still pursuing today. He was there on scholarship to run in both Cross Country and Track and Field, during which he performed at the top of his team. Chris also earned his master’s in education while at PPU, gaining experience in instructing many ages (especially kids of school age) and special needs. Chris has worked as a trainer in top gyms such as LA Fitness and Crunch but is most excited to bring fitness directly to individuals – or couples – with Type A Training. He has a wide range of fitness knowledge that spans from losing weight to gaining it, endurance training, strength training, getting beginners into shape, helping advanced athletes prepare for competition, and more!


My name is Erin. I became a Certified Personal Trainer in May 2021. But I started my fitness journey back in 2017 when I reached my heaviest weight of 190lbs. 5 months later, I hit my goal weight. I knew the experience I went through could help me relate to people who were all trying to start their fitness journey. I specialize in strength training, powerlifting, and weight loss training. I work in variation, resistance bands, and free weights, as well as machines. My goal in life is to help as many people as I can with their own journey.


By consistent commitment to explore the body’s abilities to stay healthy & fit this
New York City born & bred “functional movement lover” came upon the platform
of helping others do the same at any age or fitness level, so long as the will to
transform was present. The body will adapt to whatever pressure we put it under,
but is often coupled with putting in the hard work. With 9+ years as a Private
Trainer & Group Fitness Instructor & having traveled throughout Europe & some
parts of the Middle East, my training method has always been about adaptability
& variety implementing fun workouts in any kind of space that challenge strength,
speed, flexibility, balance, reaction & agility of each individual, whatsoever be
their fitness level. Coupled with proper nourishment, centeredness & rest, we can
maintain youthfulness & optimal health at any age!
My goal as a trainer is to bring out the best in each person by pushing their
perceived limits. That means getting comfortable with being uncomfortable!
Using a variety of modalities like TRX, Kettlebells, sliders, resistance bands, balls
or through manipulation of one’s own body weight keeps workouts interesting. By
building muscle (so that your body keeps burning even when you’re not training)
through fat burning workouts & increasing stamina & flexibility for a better range of
motion, my clients are transformed to the best version of themselves.


Angel is certified by the National Academy of Sports Medicine and the International Sports Sciences Association.
Trainer to some of the most respected personalities in the network news and media world.
Angel is a boxing coach,  professional dancer, Swimmer and he is a 2 time undefeated natural athletic champion with the international physique league.
Certified and Accredited Fitness Professional under ISSA NASM and ECA


My goal is to teach and equip clients with tools to help them break through their barriers, feel empowered and reach for their goals with my fun and effective training programs.

My motto:

Always earned, never given!




PILATES MAT – EQX Pilates training institute


We Train In The Best Residential & Condo Buildings In Manhattan!

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”

Personal Trainers in Manhattan

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

Luciano s

-Training since 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

Try Us Out And Purchase one of our Starter Packages. Prices Start At $149

Our personal training packages are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 20 Years, With Over 25 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2021 Type A Training LLC.

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