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Best Exercise Equipment for Personal Training for 2024

Written by Type A Training

October 4, 2023

As the owner of Type A Training and a seasoned personal trainer with over 20 years of experience and more than 50,000 hours in the fitness industry, I have a deep understanding of the subject matter and the ability to apply my knowledge effectively to help clients achieve their goals. My success in running Type A Training and helping thousands of clients achieve their weight loss, strength, and fitness goals (including losing over 100 pounds, improving race times, and enhancing performance in the field) is a testament to my expertise and dedication to helping others.

My Recommended Products Are Selected With The Following Criteria:

  • Versatility. How often is it used, can you use it for multiple exercises to save time and space.
  • Size. Is it practical for in-home training or private gym use? Can it be stored easily at home.
  • Client reviews. Our clients like them, and the products below all have 100’s of positive 5 star reviews.
I only include products that I think are useful for our readers. As an Amazon Associate, I earn from qualifying purchases and may earn a small commission. You can read my affiliate disclosure here.

Strength Training Equipment:

Dumbbells

Durable cast-iron hand-weight dumbbells are ideal for light weightlifting and muscle toning. I like these because they are Neoprene which provides a comfortable non-slip grip. More importantly they will prevent damage to any expensive hardwood floors and protects weights from cracking and chipping which happens often with the all-metal or steel dumbbells.

03/25/2024 05:21 am GMT

Sandbags

Develop total body strength, stability, and endurance by training with the Super Sandbag. This versatile training tool allows you to execute countless training exercises, working your upper and lower body. The removable weight bags can be used as soft weights to increase the intensity of any drill or exercise.

03/25/2024 02:33 am GMT

Push-up Bars

03/13/2024 09:15 pm GMT

Ankle weights

03/13/2024 11:06 pm GMT

Cardio Equipment:

Jump Ropes

Great jump rope, and a great price.  Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings. The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. Over 10,000 reviews on this one.

03/13/2024 10:11 am GMT

Boxing Gloves

If you can’t hang a heavy bag from your ceiling, the free-standing Wavemaster punching bag is exactly what you need for boxing, martial arts, or MMA training. It fits everyone with its 7 height adjustments, from 47” – 69”. It fills with water or sand which keeps the unit steady (250 lbs when filled). However, with the large round base, it does allow you to easily roll the unit for easy relocation if needed. Comes in black, blue or red.

03/13/2024 12:51 pm GMT

MMA Gloves for Cross Training

One of the key advantages of MMA gloves is their improved dexterity. These gloves are designed to be lightweight and flexible, allowing for greater range of motion and more precise movements. This means you can work on developing your striking skills with greater ease and precision, ultimately improving your overall technique.

Another benefit of MMA gloves is their versatility. They can be used for a variety of training activities, including striking and grappling, making them an ideal addition to any cross-training routine. This means you can use the same gloves for multiple types of training, saving you time and money on additional gear.

Benefit Explanation
Improved dexterity MMA gloves are designed to be more lightweight and flexible than boxing gloves, allowing for greater dexterity and range of motion. This can help boxers develop more fluid and versatile striking techniques.
Versatility MMA gloves can be used for a variety of training activities, including striking and grappling. This makes them a versatile addition to any cross-training routine.
Ability to cross-train with strength training MMA gloves can be worn during strength training exercises, such as weightlifting or resistance band workouts. This can help boxers develop overall strength and power while still using the same gloves for striking and grappling training.
03/13/2024 07:06 pm GMT

Flexibility and Recovery Equipment:

Exercise Mats

Gaiam Yoga Mat – Premium 6mm Print Extra Thick Non-Slip Mat. It’s also a non-toxic PVC yoga mat is a healthier choice for you and the planet. It has over 12,000 5 star reviews and it’s under $30. You won’t find a better quality mat for this price.

03/14/2024 01:16 am GMT

Foam Rollers

Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery – 12″, 18″, 24″, 36″  Ideal for balance, strengthening, flexibility, and rehab exercises. This has over 100,000 5 star reviews and it’s made by Amazon! I promise you don’t need anything fancy this roller under $18 will do the job.

03/13/2024 01:46 pm GMT

Stability Balls

Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance and Yoga Ball. Workout Guide and Quick Pump Included. Anti Burst Design and 24,000 5 star ratings.

Resistance Training Equipment:

Suspension Trainer Systems

Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to get a full body workout! Just put the TRX anchors to any door, rafter, beam, tree, pole or post in seconds and it can support 350 lbs so there is no fear of these breaking.  Over 10,000 positive reviews.

03/13/2024 09:51 am GMT

Gymnastic Rings

I actually love using these personally. It is a good alternative when I don’t have time to set up a full upper body workout. I just strap these up on a bar and can get a workout. Also, these are slightly better for your shoulder and neck structure. Nothing is fixed and you are moving in a more natural range of motion. So it helps prevent injuries and helps you build strength in a safer way.

03/13/2024 05:33 am GMT

Resistance Bands

Non allergenic, non-latex resistance bands. Robust, resilient and durable, with excellent elasticity. Great for working out your legs, butt, upper and lower body. Muscle toning, strength, flexibility improvement and physical therapy.

03/25/2024 07:16 am GMT

Pull Up Assistance Bands

These resistance Bands Set is a fantastic product for those looking to improve their fitness levels with heavy-duty workout exercises. This set includes six monster-sized resistance bands that are perfect for stretching and strengthening the body. It comes with an instruction guide and carry bag, making it easy to use and transport.

03/25/2024 07:16 am GMT

Core Training Equipment:

Ab Gliders

Pair of small disc-shaped gliding sliders; supports a wide range of core-strengthening exercises
Double-sided design for smooth sliding on all surfaces; foam side works best with hard floors
Made of durable ABS and EVA material for reliable strength and performance; solid black color

03/13/2024 10:59 pm GMT

Abs Wheels

So small and simple but it is one of the most intense core exercises ever. When done performed correctly you’ll work your lats, arms, back, upper abs, lower abs, and obliques.  Ad some burpees or lunges and you have a full body workout! Almost 20,000 positive reviews!

03/13/2024 01:51 pm GMT

Gliding Discs

03/13/2024 10:59 pm GMT

 

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