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In-Home Personal Training For Seniors Designed For Ages 65+

Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer. 


In-Home Personal Training For Seniors Designed For Ages 65+‎

Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer. 


Why Seniors should Try Personal Training

You'll feel better and be less prone to injuries too. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and back pain. Core training is part of all of our senior fitness plans and workouts.  A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.


We social distance

By now, you must now that seniors are among the most vulnerable demographic groups when it comes to contracting COVID-19. We took this into consideration and offer both In-Person Personal Training and Virtual Personal Training to help deal with anxiety and depression from staying home due to social distancing. If you do decide to try In Person Personal Training be assured that your trainer will practice prober social distancing including mask wearing and physical distancing of at least 6 feet (about 2 arms' length).

We've created the perfect program for seniors with a mix of Strength, Yoga and Pilates at each workout.


Strength Training for seniors has been shown to reverse the signs of muscle atrophy. At Type A Training we will customize a strength training program that will fit your needs and goals

We choose Yoga and Pilates because they both stimulate the mind, body, and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility and improves posture.

Simply put, our program will make everyday life easier...

Personal Trainer for Seniors Manhattan NY

Other types of strength training For Seniors

Other types of strength training that we do for seniors focuses on the legs and arms. This allows you to easily get up and down and also do any lifting you need to do around your home. This is achieved with traditional strength training specific yoga and pilates movements.  Never tried yoga or pilates?  Don't worry we have experts that will show you and will be able to modify anything you have trouble with.

It doesn't matter what your current fitness level is! You can always improve yourself!

At Type A Training we will evaluate and give you a full and detailed assessment of your whole body to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities.  Personal training for seniors can help:

  • Reduce and eliminate chronic back pain
  • Improve posture, better posture makes you move Easier 
  • Rehabilitate an injury or surgical procedure
  • Improve your overall fitness and stamina levels
  • Increase mental capacity, resulting in a lower number of seniors with Alzheimer's and dementia.

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

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Fitness is extremely important as you age.

Exercising regularly is the key to maintaining your energy and also your health. Getting older does not give you an excuse to let yourself go and commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to be able to keep up with their grandchildren and maintain their own independence around their homes. Committing just a small amount of time with personal training for seniors can help you to keep your fit and youthful shape even as an older adult.

You haven’t exercised in years? — Why should I start now?

  • Strengthens Muscles: Muscle mass decreases as a person ages. Muscle mass reduces by 1 percent per year after the age of 30 and 2 percent after the age of 50. Light strength training can improve muscle mass by over 3.8 percent and strength by over 113 percent at the end of 10 weeks in seniors aged 60-98.
  • Increases Flexibility and Balance: The most common injury for seniors is a slip-and-fall that breaks a hip. These accidents usually occur in the home of the senior. By increasing flexibility and balance, seniors are less likely to fall and break a hip. It has been proven that seniors who suffer a fall become more fragile than those who don't and also suffer from an increased risk of dementia and depression.
  • Eases Stiffness and Pain in the Joints: Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible.
  • Lowers Cholesterol and Blood Pressure: High cholesterol and high blood pressure are two of the most common complaints of seniors. Regular exercise is shown to reduce both and improve senior health.

The #1 Reason To Try Personal Training With Us! We're Experts!

All our personal trainers are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals. Still not sure? Then try our 45 Minute Starter Pack. It’s our most popular package sold.

The #1 Reason To Try Online Training With Us! We're Experts!

All our personal trainers in Manhattan and instructors are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals and improve your quality of life. Still not sure? Then try our 45 Minute Starter Pack. 

Train With One Of Our Certified Type A Training Professionals!

Strength Training


Do you do a lot of cardio? Our personal trainers in Manhattan know in order to get the most out of your training and to reduce injury, strength training must be included in any fitness routine.

Core Conditioning


Having a strong core is not only  helpful for any type of sports that you play but it will help reduce your risk to injuries by improving your posture.

Yoga, Pilates, and Flexibility


Many people complain of being too tight or not moving fluidly throughout the day. The solution is doing moment training. Move with more ease and less effort with these types of workouts..

Boxing and Kickboxing


Want to punch harder and faster or just want to learn basic or advance moves? Not only to reduce injury but you will get much more out of your workout when done correctly.

HIIT Training


Like high-intensity workouts? HIIT training is the number one way to do this. Burn more calories and increase your metabolic rate for several days after each workout.  

Mix Things Up


Getting bored with the same workouts? It's true that this happens, that's the reason our trainers recommend every 2 to 3 months you should be changing up your routine to keep progressing.  

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Personal Training Prices

Our personal training packages below are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc

  • The Starter Package
  • 30 Min. Workouts
  • 45 Min. Workouts

Try Us Out And Purchase The Starter Pack Below For $300

  • One Time Purchase
  • (4) 45 Minute Workouts
  • 30% Off Reg. Prices
  • Package Expires in 14 Days Of 1st Training Session

Try Us Out For One Training Session. If We Are Not A Good Fit We'll Refund 100% Of Your Money.

*(4) 45 Min. Sessions For $300

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

*this page stays open after you click!

Frequently Asked Questions

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In-Home Personal Training Anywhere in Manhattan

Type A Training LLC


Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 20 Years, With Over 25 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)

Hours

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2020 Type A Training LLC.

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