In-Home Personal Training For Seniors
On your first day of training, we'll conduct a personalized fitness evaluation designed for seniors. This assessment helps us understand your unique needs, strengths, and limitations, enabling us to create a tailored training plan aligned with your specific goals.
Why Personal Training For Seniors Will work for you!
You'll feel better and be less prone to injuries. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and reducing back pain or discomfort. Core training is a big part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.
We social distance
By now, you must know that seniors are among the most vulnerable demographic groups when it comes to COVID-19. We took this into consideration and offer both In-Person Personal Training and Virtual Personal Training to help deal with anxiety and depression from staying home due to social distancing. If you do decide to try In Person Personal Training be assured that your trainer will practice prober social distancing including mask wearing and physical distancing of at least 6 feet (about 2 arm's length).
Personal Training For Seniors is perfect with a mix of Strength, Yoga and Pilates at each workout.
Strength Training for seniors has been shown to reverse the signs of muscle atrophy. At Type A Training we will customize a strength training program that will fit your needs and goals
In addition to strength training we also are awear if the benefits of Yoga and Pilates because they both stimulate the mind, body, and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility and improves posture.
Personal Training for Seniors Manhattan NY
A New Way For Seniors to workout
Our strength training for seniors focuses on the legs and arms, enhancing mobility and facilitating everyday lifting tasks at home. We incorporate yoga and pilates movements to achieve these goals. If you're new to yoga or pilates, our experts will guide you and tailor the exercises to accommodate any challenges you may encounter.
It doesn't matter what your current fitness level is!
At Type A Training we will evaluate and give you a full and detailed assessment of your whole body to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities. Personal training for seniors can help:
Fitness is extremely important as you age
Exercising regularly is the key to maintaining your energy and also your health. Getting older does not give you an excuse to let yourself go and commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to be able to keep up with their grandchildren and maintain their own independence around their homes. Committing just a small amount of time with personal training for seniors can help you to keep your fit and youthful shape even as an older adult.
You haven’t exercised in years? Why You should start now!
It will strengthen your muscles and Joints
Muscle mass decreases as a person ages. Muscle mass reduces by 1 percent per year after the age of 30 and 2 percent after the age of 50. Light strength training can improve muscle mass by over 3.8 percent and strength by over 113 percent at the end of 10 weeks in seniors aged 60-98.
Reduce your risk to falling injuries
The most common injury for seniors is a slip-and-fall that breaks a hip. These accidents usually occur in the home of the senior. By increasing flexibility and balance, seniors are less likely to fall and break a hip. It has been proven that seniors who suffer a fall become more fragile than those who don't and also suffer from an increased risk of dementia and depression.
Reduce stiffness and pain in your body
Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible.
Lowers your cholesterol and blood pressure
High cholesterol and high blood pressure are two of the most common complaints of seniors. Regular exercise is shown to reduce both and improve senior health.
Next Steps
We Have The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
As Seen In
Get Started In less Than 24 Hours
45 Minute Starter Package
Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..
Price: $249 ($300+ value)
Starter Package + 8-Pack Auto-Renew + Free Session
Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.
Price: $1161 ($1286 value)
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