In-Home Personal Training For Seniors 

  • Save time with in home private training. We come to you! No traveling, subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, or outside in a local park.

On your first day of training, we'll conduct a personalized fitness evaluation designed for seniors. This assessment helps us understand your unique needs, strengths, and limitations, enabling us to create a tailored training plan aligned with your specific goals.

Why Personal Training For Seniors Will work for you!

You'll feel better and be less prone to injuries. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and reducing back pain or discomfort. Core training is a big part of all of our senior fitness plans and workouts.  A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Personal Training For Seniors is perfect with a mix of Strength, Yoga and Pilates at each workout.

Strength Training for seniors has been shown to reverse the signs of muscle atrophy. At Type A Training we will customize a strength training program that will fit your needs and goals

In addition to strength training we also are awear if the benefits of Yoga and Pilates because they both stimulate the mind, body, and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility and improves posture.

Personal Training for Seniors Manhattan NY

A New Way For Seniors to workout

Our strength training for seniors focuses on the legs and arms, enhancing mobility and facilitating everyday lifting tasks at home. We incorporate yoga and pilates movements to achieve these goals. If you're new to yoga or pilates, our experts will guide you and tailor the exercises to accommodate any challenges you may encounter.

It doesn't matter what your current fitness level is!

At Type A Training we will evaluate and give you a full and detailed assessment of your whole body to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities.  Personal training for seniors can help:

  • Reduce and eliminate chronic back pain
  • Improve posture, better posture makes you move Easier 
  • Rehabilitate an injury or surgical procedure
  • Improve your overall fitness and stamina levels

Fitness is extremely important as you age

Exercising regularly is the key to maintaining your energy and health. Getting older does not give you an excuse to let yourself go or commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to keep up with their grandchildren and maintain their independence around their homes.

Committing just a small amount of time to personal training for seniors can help you maintain a fit and youthful shape even as an older adult.

You haven’t exercised in years? Why You should start now!

It will strengthen your muscles and Joints

Muscle mass decreases as a person ages. Muscle mass reduces by 1 percent per year after the age of 30 and 2 percent after the age of 50. Light strength training can improve muscle mass by over 3.8 percent and strength by over 113 percent at the end of 10 weeks in seniors aged 60-98.

Reduce your risk to falling injuries

The most common injury for seniors is a slip-and-fall that breaks a hip. These accidents usually occur in the home of the senior. By increasing flexibility and balance, seniors are less likely to fall and break a hip. It has been proven that seniors who suffer a fall become more fragile than those who don't and also suffer from an increased risk of dementia and depression.

Reduce stiffness and pain in your body

Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible.

Lowers your cholesterol and blood pressure

High cholesterol and high blood pressure are two of the most common complaints of seniors. Regular exercise is shown to reduce both and improve senior health.

Next Steps To Get Started

Step 1.

Complete Questionnaire

Please fill out Questionnaire form if you did not do so already. It’s needed before you start your training, so we know your needs, wants and goals from our training services.

Step 2.

A Quick Response Time 

I usually respond within 2 hours—what did you expect with a name like Type A Training? To kick things off, I'll ask you a few questions to better understand your needs and preferences.

Step 3.

Purchase Your Package

If you already know what you will be buying feel free to purchase it. I will also reach out to you to help guide you if necessary. To purchase our Starter Package Click Here.

We Have The Best Trainers In NYC

“We've been serving Manhattan For Over 20 YearsWe have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel Oliver founder of Type A Training

Nathaniel W. Oliver
Owner of Type A Training of NYC.

As Seen In

We Train In The Best Residential & Condo Buildings in Manhattan!

Get Started In less Than 24 Hours

45 Minute Starter Package

Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..

  • Try our service out with 3 discounted trial sessions
  • Full body assessment + learn how to achieve your goals
  • A personalized workout plan tailored to your needs and goals.

Price: $249 ($300+ value)

Starter Package + 8-Pack Auto-Renew + Free Session

Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.

  • Starter Package - $249 ($300+ value)
  • 8-pack auto-renew - $912
  • One FREE Session - ($125 value)

Price: $1161 ($1286 value)

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Frequently Asked Questions

I just purchased, now what?

What services does Type A Training provide?

What is Auto-Pay?

What's the cancellation policy

Are the trainers certified and insured?

do you have a female in-home personal trainer?

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In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2024 Type A Training LLC.

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