In-Home Personal Training For Seniors Designed For Ages 65+
Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer. Being in good shape gives you more energy for your daily activities.
Why You should Try Senior Fitness
You'll feel better and be less prone to injuries too. Our senior workouts focus on what's important for seniors like flexibility, core strength and back pain. Core training is part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.
We've created perfect program for seniors with a mix of Strength training, Yoga and Pilates at each workout.
Strength training for seniors has been shown to reverse the signs of muscle atrophy. At Type A Training we customize a strength training program that will fit your needs and goals
We choose Yoga and Pilates because they stimulate the mind, body, and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility and ultimately improve posture.
Simply put, it'll make everyday life easier... from getting up and going to work, from playing with grand kids to playing your favorite sport!
Other types of strength training
Other types of strength training that we do for seniors focuses on the legs and arms. This allows you to easily get up and down and also do any lifting you need to do around your home. This is achieved with traditional strength training specific yoga and pilates movements. Never tried yoga or pilates? Don't worry we have experts that will show you and will be able to modify anything you have trouble with.
It doesn't matter what your current fitness level is! You can always improve yourself!
With Type A Training we will evaluate and give you a full and detailed assessment of your whole body to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities.
Fitness is extremely important as you age.
Exercising regularly is the key to maintaining your energy and also your health. Getting older does not give you an excuse to let yourself go and commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to be able to keep up with their grandchildren and maintain their own independence around their homes. Committing just a small amount of time and effort can help you to keep your fit and youthful shape even as an older adult.
Exercise is important for good senior health because it:
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
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OUR RATES
- STARTER PACKAGE
- 30 MINUTE WORKOUTS
- 45 MINUTE WORKOUTS
Most new clients start with our popular Starter Package. It also happens to be a great deal to try us out
THE STARTER PACK
45 MINUTE SESSIONS
Try Us Out For 7 Days 100% No-Risk Money Back Guarantee
You're Fully Protected By Our 100% No-Risk-Guarantee. If You Don’t Feel Like We Are A Good Fit Over The Next 7 Days We'll Refund 100% Of Your Money. No Questions Asked.
Try us out and purchase
The Starter Pack below for $300
Get four 45 Minute Training Sessions For $300
Try Us Out And Purchase The Starter Pack Below For $300
Get four 45 Min Training Sessions For $300
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!
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