In-Home Personal Training For Seniors
On your first day of training, we'll conduct a personalized fitness evaluation designed for seniors. This assessment helps us understand your unique needs, strengths, and limitations, enabling us to create a tailored training plan aligned with your specific goals.
Why Personal Training For Seniors Will work for you!
You'll feel better and be less prone to injuries. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and reducing back pain or discomfort. Core training is a big part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Personal Training For Seniors is perfect with a mix of Strength, Yoga and Pilates at each workout.
Strength Training for seniors has been shown to reverse the signs of muscle atrophy. At Type A Training we will customize a strength training program that will fit your needs and goals
In addition to strength training we also are awear if the benefits of Yoga and Pilates because they both stimulate the mind, body, and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility and improves posture.
Personal Training for Seniors Manhattan NY
A New Way For Seniors to workout
Our strength training for seniors focuses on the legs and arms, enhancing mobility and facilitating everyday lifting tasks at home. We incorporate yoga and pilates movements to achieve these goals. If you're new to yoga or pilates, our experts will guide you and tailor the exercises to accommodate any challenges you may encounter.
It doesn't matter what your current fitness level is!
At Type A Training we will evaluate and give you a full and detailed assessment of your whole body to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities. Personal training for seniors can help:
Fitness is extremely important as you age
Exercising regularly is the key to maintaining your energy and health. Getting older does not give you an excuse to let yourself go or commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to keep up with their grandchildren and maintain their independence around their homes.
Committing just a small amount of time to personal training for seniors can help you maintain a fit and youthful shape even as an older adult.
Reclaim Your Vitality
Discover the transformative power of exercise for seniors. From improved mobility and balance to enhanced mental well-being, physical activity can help you reclaim your vitality and enjoy a higher quality of life.
Building Muscle
Strength training can improve muscle mass and strength in seniors, counteracting age-related decline.
Good for Body + Mind
Exercise improves mood, reduces stress, and enhances cognitive function, lowering the risk of dementia.
Reduce Aches and Pains
Exercise eases arthritis-related stiffness and pain by improving joint flexibility, while also lowering cholesterol and blood pressure.
Reduce risk of falling
Increasing flexibility and balance through exercise reduces the risk of fall-related injuries, such as hip fractures, which can lead to further health complications.
Next Steps To Get Started
We Train In The Best Residential & Condo Buildings in Manhattan!
Top-Rated Private Personal Trainers in NYC for Exclusive In-Home Fitness
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
New Clients Start Here
Starter Packages for new clients
Starts at $149
25% off regular prices
Choose from 30, 45, or 60-minute starter packages to begin your fitness journey. Each starter package includes three discounted sessions and expires 14 days after your first training session.
Platinum Package
$1286 $1161
Save $176
45 Min. Starter Package + 8-Pack Auto-Renew + One Free Workout | 12 Sessions Total
Our largest workout package is personalized to meet your specific needs. Get started today with our bundle options available in 30, 45, and 60-minute sessions.
Type A Training Client Testimonials
ensured everything ran smoothly, coordinating my in-home sessions and creating a personalized experience tailored to my specific needs
Richard e - retired executive
At 68, as a retired executive in Manhattan, I discovered a newfound sanctuary with Type A Training, owned by Nathaniel. From the moment I reached out, Nathaniel ensured everything ran smoothly, coordinating my in-home sessions and creating a personalized experience tailored to my specific needs as a senior. My strength trainer, Lisa, focuses on maintaining my mobility and balance, while my wellness coach, Sarah, guides me through gentle yoga and mindfulness practices right in the comfort of my home.
Nathaniel's attention to detail and commitment to client satisfaction have made my experience truly seamless, especially considering my age and any limitations I may have. This combined approach has revitalized both my body and mind, enabling me to manage stress, maintain my independence, and restore balance in my golden years!
"
I can confidently say that Type A Training has truly transformed my fitness journey! My trainer takes the time to understand my unique goals and limitations, seamlessly incorporating low-impact exercises like chair yoga and balance training into our at-home sessions in Manhattan. I highly recommend their services to any senior looking to maintain their health, independence, and overall well-being in the comfort of their own home!
Dan E
/ Engineer
"
As a senior, I'm incredibly grateful to Nathaniel and his team at Type A Training for transforming my fitness routine! The personalized strength training and gentle yoga sessions effortlessly blend into my daily routine, helping me maintain my independence and improve my overall well-being here in NYC. Their personalized approach and attention to my unique needs as an older adult have made all the difference in my journey towards a healthier, more balanced life.
Terry W
/ Designer
"
Working with Nathaniel at Type A Training has been a remarkable experience at my age! His customized strength training and gentle yoga programs fit perfectly into my daily life. I've never felt better physically, and I've also seen significant improvements in my balance, flexibility, and overall well-being. The personalized attention and consideration for my unique needs as an older adult have made this transformation possible. It has positively impacted my daily life, allowing me to maintain my independence and enjoy my golden years to the fullest!
Pam P
/ Real estate
Common Questions from New Clients
How are you different?
In quite a few ways! To start, we have a large variety of fitness and health professionals. I have been in the fitness industry for over 20 years and have built a network of experts in strength training, HIIT, yoga, Pilates, boxing, and corrective exercise, all geared towards individuals of all ages and fitness levels, including kids and seniors. I'm 100% confident that I can match you with the perfect trainer.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
Do you offer a trial session or introductory package?
Yes, we offer starter packages that provide great value! Our training packages include three sessions, with durations of 30, 45, or 60 minutes. These packages are discounted from our regular rates, making it an excellent opportunity to kickstart your fitness journey while saving money.
Cancellation Policy
We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your training session, or you will Be charged the full amount for the session.
Late cancellations after 6 PM the day prior to your training session will result in lost opportunities for your trainer and me to assist other clients. If you cancel or reschedule after this time, the full session fee will be charged. Exceptions may be made for emergencies at our discretion.
Who are Type A training personal trainers?
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Can I Switch Trainers?
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Refund Policy: What You Need to Know
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Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!