In-Home Personal Training For Seniors Designed For Ages 65+‎

  • Save time with in home private training. We come to you! No traveling, subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, or outside in a local park.

On your first day of training, we'll provide you with a complete fitness evaluation that is specifically designed for seniors. This evaluation will help us understand your unique needs, strengths, and limitations, so we can create a personalized training plan that is tailored to your specific goals. 

Why Personal Training For Seniors Will work for you!

You'll feel better and be less prone to injuries. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and reducing back pain or discomfort. Core training is a big part of all of our senior fitness plans and workouts.  A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.

We social distance

By now, you must know that seniors are among the most vulnerable demographic groups when it comes to COVID-19. We took this into consideration and offer both In-Person Personal Training and Virtual Personal Training to help deal with anxiety and depression from staying home due to social distancing. If you do decide to try In Person Personal Training be assured that your trainer will practice prober social distancing including mask wearing and physical distancing of at least 6 feet (about 2 arm's length).

Personal Training For Seniors is perfect with a mix of Strength, Yoga and Pilates at each workout.

Strength Training for seniors has been shown to reverse the signs of muscle atrophy. At Type A Training we will customize a strength training program that will fit your needs and goals

We choose Yoga and Pilates because they both stimulate the mind, body, and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility and improves posture.

Personal Training for Seniors Manhattan NY

A New Way For Seniors to workout

Other types of strength training that we do for seniors focuses on the legs and arms. This allows you to easily get up and down and also do any lifting you need to do around your home. This is achieved with strength training specifically with yoga and pilates movements.  Never tried yoga or pilates?  Don't worry we have experts that will show you and will be able to modify anything you have trouble with.

It doesn't matter what your current fitness level is!

At Type A Training we will evaluate and give you a full and detailed assessment of your whole body to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities.  Personal training for seniors can help:

  • Reduce and eliminate chronic back pain
  • Improve posture, better posture makes you move Easier 
  • Rehabilitate an injury or surgical procedure
  • Improve your overall fitness and stamina levels

Fitness is extremely important as you age

Exercising regularly is the key to maintaining your energy and also your health. Getting older does not give you an excuse to let yourself go and commit to a sedentary lifestyle. You can keep doing the activities you enjoy. Many seniors strive to be able to keep up with their grandchildren and maintain their own independence around their homes. Committing just a small amount of time with personal training for seniors can help you to keep your fit and youthful shape even as an older adult.

You haven’t exercised in years? Why You should start now!

It will strengthen your muscles and Joints

Muscle mass decreases as a person ages. Muscle mass reduces by 1 percent per year after the age of 30 and 2 percent after the age of 50. Light strength training can improve muscle mass by over 3.8 percent and strength by over 113 percent at the end of 10 weeks in seniors aged 60-98.

Reduce your risk to falling injuries

The most common injury for seniors is a slip-and-fall that breaks a hip. These accidents usually occur in the home of the senior. By increasing flexibility and balance, seniors are less likely to fall and break a hip. It has been proven that seniors who suffer a fall become more fragile than those who don't and also suffer from an increased risk of dementia and depression.

Reduce stiffness and pain in your body

Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible.

Lowers your cholesterol and blood pressure

High cholesterol and high blood pressure are two of the most common complaints of seniors. Regular exercise is shown to reduce both and improve senior health.

Next Steps

Step 1.

Complete Questionnaire

Please fill out Questionnaire form if you did not do so already. It’s needed before you start your training, so we know your needs, wants and goals from our training services.

Step 2.

A Quick Response Time 

I can usually respond within 2 hours (what did you expect with a name like Type A Training). I'll ask a few questions to get the ball rolling. Most likely your exact days/times that work for you and when your start date.

Step 3.

Purchase Your Package

If you already know what you will be buying feel free to purchase it. I will also reach out to you to help guide you if necessary. To purchase our Starter Package Click Here.

We Have The Best Trainers In NYC

“We've been serving Manhattan For Over 20 YearsWe have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

As Seen In

Get Started In less Than 24 Hours

45 Minute Starter Package

Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..

  • Try our service out with 3 discounted trial sessions
  • Full body assessment + learn how to achieve your goals
  • A personalized workout plan tailored to your needs and goals.

Price: $249 ($300+ value)

Starter Package + 8-Pack Auto-Renew + Free Session

Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.

  • Starter Package - $249 ($300+ value)
  • 8-pack auto-renew - $912
  • One FREE Session - ($125 value)

Price: $1161 ($1286 value)

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

Frequently Asked Questions

I just purchased, now what?

What services does Type A Training provide?

What is Auto-Pay?

What's the cancellation policy

Are the trainers certified and insured?

do you have a female in-home personal trainer?

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 20 Years, With Over 25 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm