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PILATES FOR ATHLETES, GENERAL FITNESS AND REHAB

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today.

PILATES For Athletes

Pilates’ urges you to focus on breathing, body awareness and core.  With a stronger core, you will be able to workout harder, run faster, your yoga will improve, and overall, the rest of your workouts. You will see the difference in one month of training..

It can also help to thicken grey matter in the brain, improving the ability to process information, and trigger the release of serotonin and endorphins, chemicals closely linked to feelings of happiness and euphoria. This is the reason why many of the top CEO’s practice With results like this, it’s no wonder the likes of Richard Branson and Arianna Huffington are huge advocates of practicing mindfulness.

FACT


Is Pilates Like Yoga?

Both Pilates and Yoga incorporate a good, healthy breath. Both practices help with balance and mind-body connections. Pilates however, is resistance and strength training. It focuses on muscle toning and intentional movement against the resistance of springs and pulleys. Our concentration is on core strength, muscular balance throughout the body and postural alignment. In Pilates, everything is a stretch, everything is core strength!.

PILATES FOR GENERAL FITNESS


Pilates hits your core (or, in Pilates speak, your “powerhouse”) so whether you play sports or carry your new born or you workout everyday having a string core will reduce your risk of injuries as well as enhance any type of movement you do.

People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study

PILATES FOR REHAB


A certified private pilates instructor will tweak the workout steps depending on the severity of the injury. This will increase the flexibility of muscles and transitioning from basic to more advanced exercises is comparatively easier.

WHAT INJURIES CAN BE IMPROVED WITH PILATES

The Pilates Method is beneficial for people of all ages and all fitness levels. Pilates is also helpful in preventing injuries and assisting in post-rehabilitation of pre-existing injuries. Whether you are a professional athlete or just trying to get moving again, Absolute Pilates will tailor each session to meet your specific goals, objectives, and physical condition.

  • Back Pain Pilates is now widely used as a recommended form of rehabilitation for people who have difficulty while moving due to backache. Not only does this increase the flexibility of the muscles, it also minimizes the return of back pain due to improper body posture or walking style. 
  • Muscle Injuries Studies have revealed that most injuries are caused by extra pressure on our muscles due to body imbalance. Pilates is known to strengthen these weak muscles, which improves the overall balance of the body. 
  • Better Posture Pilates practitioners become aware of their bodies over the course of their practice. When performed correctly, Pilates can make you aware of how you sit, stand or move, and how these habits relate to the aches and pains we experience every day. Practicing Pilates will correct this so when you sit, you will automatically do so erectly so that core muscles are supporting the entire body.

WHY YOU NEED IT?

Lifestyle and professions revolving around technology require us to sit crouching before a television, laptop or desktop for long durations, causing strain in our neck muscles causing Cervicalgia, as neck pain is better known in medical terms. When the causes of neck pain are simple, why not the cure?

By adding yoga to your weekly training you will begin to listen to your body and get to understand the messages of your body. You begin to learn where you are strong or weak, tight or flexible, or simply holding on to stress in certain parts of your body which can result in injury.

READY TO START?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

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 four 45 Minute Training Sessions

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620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

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