PILATES FOR ATHLETES, GENERAL FITNESS AND REHAB
Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today.
PILATES For Athletes
Pilates’ urges you to focus on breathing, body awareness and core. With a stronger core, you will be able to workout harder, run faster, your yoga will improve, and overall, the rest of your workouts. You will see the difference in one month of training..
It can also help to thicken grey matter in the brain, improving the ability to process information, and trigger the release of serotonin and endorphins, chemicals closely linked to feelings of happiness and euphoria. This is the reason why many of the top CEO’s practice With results like this, it’s no wonder the likes of Richard Branson and Arianna Huffington are huge advocates of practicing mindfulness.
FACT
Is Pilates Like Yoga?
Both Pilates and Yoga incorporate a good, healthy breath. Both practices help with balance and mind-body connections. Pilates however, is resistance and strength training. It focuses on muscle toning and intentional movement against the resistance of springs and pulleys. Our concentration is on core strength, muscular balance throughout the body and postural alignment. In Pilates, everything is a stretch, everything is core strength!.
PILATES FOR GENERAL FITNESS
Pilates hits your core (or, in Pilates speak, your “powerhouse”) so whether you play sports or carry your new born or you workout everyday having a string core will reduce your risk of injuries as well as enhance any type of movement you do.
People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study
PILATES FOR REHAB
A certified private pilates instructor will tweak the workout steps depending on the severity of the injury. This will increase the flexibility of muscles and transitioning from basic to more advanced exercises is comparatively easier.
WHAT INJURIES CAN BE IMPROVED WITH PILATES
The Pilates Method is beneficial for people of all ages and all fitness levels. Pilates is also helpful in preventing injuries and assisting in post-rehabilitation of pre-existing injuries. Whether you are a professional athlete or just trying to get moving again, Absolute Pilates will tailor each session to meet your specific goals, objectives, and physical condition.
WHY YOU NEED IT?
Lifestyle and professions revolving around technology require us to sit crouching before a television, laptop or desktop for long durations, causing strain in our neck muscles causing Cervicalgia, as neck pain is better known in medical terms. When the causes of neck pain are simple, why not the cure?
By adding yoga to your weekly training you will begin to listen to your body and get to understand the messages of your body. You begin to learn where you are strong or weak, tight or flexible, or simply holding on to stress in certain parts of your body which can result in injury.
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Owner of Type A Training of NYC.
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Try Us Out And Purchase The Starter Pack Below For $300
Four 45 Min. Sessions For $300. Click Here To Learn About the Starter Package.
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