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Pilates For Athletes, General ​​​​Fitness and Rehab

Pilates’ urges you to focus on breathing, body awareness and core. With a stronger core, you will be able to workout harder. We have the top private Pilates Instructors to come to your home or building gym in Manhattan.


Personal Yoga Trainer NYC

Pilates General Fitness, Rehab, Pre/Post Natal and General Health

Pilates’ urges you to focus on breathing, body awareness and core. With a stronger core, you will be able to workout harder.  We have the top private Pilates Instructors to come to your home or building gym in Manhattan. 

Pilates For Athletes

Pilates’ urges you to focus on breathing, body awareness and core.  With a stronger core, you will be able to workout harder, run faster, your yoga will improve, and overall, the rest of your workouts. You will see the difference in one month of training..

It can also help to thicken grey matter in the brain, improving the ability to process information, and trigger the release of serotonin and endorphins, chemicals closely linked to feelings of happiness and euphoria. This is the reason why many of the top CEO’s practice With results like this, it’s no wonder the likes of Richard Branson and Arianna Huffington are huge advocates of practicing mindfulness.

FACT


Is Pilates Like Yoga?

Both Pilates and Yoga incorporate a good, healthy breath. Both practices help with balance and mind-body connections. Pilates for athletes however, is resistance and strength training. It focuses on muscle toning and intentional movement against the resistance of springs and pulleys. Our concentration is on core strength, muscular balance throughout the body and postural alignment. In Pilates, everything is a stretch, everything is core strength!.

Pilates For General Fitness 


Pilates hits your core (or, in Pilates speak, your “powerhouse”) so whether you play sports or carry your new born or you workout everyday having a string core will reduce your risk of injuries as well as enhance any type of movement you do.

Pilates For Athletes in Manhattan

People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study

Pilates For Rehab


A certified private pilates instructor will tweak the workout steps depending on the severity of the injury. This will increase the flexibility of muscles and transitioning from basic to more advanced exercises is comparatively easier.

Pilates For Athletes in Manhattan NY

What Injuries Can Be Improved With Pilates 

The Pilates for athletes Method is beneficial for people of all ages and all fitness levels. Pilates is also helpful in preventing injuries and assisting in post-rehabilitation of preexisting injuries. Whether you are a professional athlete or just trying to get moving again, Absolute Pilates will tailor each session to meet your specific goals, objectives, and physical condition.

  • Back Pain Pilates is now widely used as a recommended form of rehabilitation for people who have difficulty while moving due to backache. Not only does this increase the flexibility of the muscles, it also minimizes the return of back pain due to improper body posture or walking style. 
  • Muscle Injuries Studies have revealed that most injuries are caused by extra pressure on our muscles due to body imbalance. Pilates is known to strengthen these weak muscles, which improves the overall balance of the body. 
  • Better Posture Pilates for athletes practitioners become aware of their bodies over the course of their practice. When performed correctly, Pilates can make you aware of how you sit, stand or move, and how these habits relate to the aches and pains we experience every day. Practicing Pilates for athletes will correct this so when you sit, you will automatically do so erectly so that core muscles are supporting the entire body.

Our Approach Training


We offers a unique approach to prenatal fitness which includes a variety of moderate prenatal exercises that are designed to be both safe and effective for the expectant mother.
For example core strengthening and strength building Prenatal exercises like Pilates and prenatal yoga assist the mother-to-be with developing better posture and balance. In addition, these types of exercises can assist with the relief of back pain that is commonly associated with pregnancy.

pre and post natal fitness in Manhattan

Pre/Post Natal Training


We offer a unique approach to prenatal fitness which includes a variety of moderate prenatal exercises that are designed to be both safe and effective for the expectant mother.
For example core strengthening and strength building Prenatal exercises like Pilates and prenatal yoga assist the mother-to-be with developing better posture and balance. In addition, these types of exercises can assist with the relief of back pain that is commonly associated with pregnancy.

Benefits Of Pilates While Pregnant

To help strengthen the deep abdominal and pelvic floor muscles. Strength in these areas is known as ‘core stability’. Pilates can be performed in positions that are suitable for women at all stages of pregnancy. 

Benefits of Yoga While Pregnant

With our one on one Yoga workouts you can learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood. 

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”

Nathaniel W. Oliver
Owner of
Type A Training of NYC.

Change Trainers Every 12 To 16 Weeks!

You can change trainers (optional) every 12 to 16 weeks. This will insure that you are always learning new and alternative ways to stay in shape. Strength training is only one component but we also have experts in boxing, pilates, yoga, and much more!

Personal Trainer Nathaniel Oliver

Nathaniel, Owner of Type A Training


Prices

  • STARTER PACKAGE
  • 30 MIN WORKOUTS
  • 45 MIN WORKOUTS

Try us out and purchase The Starter Pack below for $300

 Get four 45 Min. Sessions For $300. Click Here to learn about the starter package.

​​​​Try Us Out And Purchase The Starter Pack Below For $300

 Four 45 Min. Sessions For $300. Click Here To Learn About the Starter Package.

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

Exclusively In Manhattan

TYPE A TRAINING


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Hours
Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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