Personal Yoga Trainer NYC

Pilates For Athletes and General Fitness

We have the top private Pilates Instructors in NYC that will come to your home, Office or building gym in Manhattan. 

  • Save time with in home private training. We come to you! No traveling,  subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, office or outside in a local park.
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Why We Are Different Than pilates Studios and Personal training companies in NYC.

Well first each of our certified Pilates instructors will have a mix of being a certified personal trainer,  certified yoga instructors, as well as some type of movement specialist and they will easily be able to address many different aspects with helping you reach your personal goals. Not only the experience and backgrounds but the different modalities that have been passed down and learned by them is also a game changer.  So in terms of education and experience as a whole you will not find in typical Pilates instructors.  All Type A Training Pilates instructors have one goal in mind which is to enhance your mobility by integrating and working the four S's: Strength, Stamina, Stretch and Stability. Inadvertently, every Pilates exercise incorporates these working points. 

Pilates For General Fitness

Pilates hits your core (or, in Pilates speak, your “powerhouse”) so whether you play sports or carry your newborn or you workout everyday having a strong core will reduce your risk of injuries as well as enhance any type of movement you do.

Pilates For Athletes in Manhattan

People with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists, says a Journal of Orthopedic & Sports Physical Therapy study

Pilates For Rehab

A certified private pilates instructor will tweak the workout steps depending on the severity of the injury. This will increase the flexibility of muscles and transitioning from basic to more advanced exercises is comparatively easier.

Pilates For Athletes in Manhattan NY

Pilates For Athletes

Pilates is a low-impact workout that strengthens the core muscles, improves flexibility, and increases body awareness. It can prevent injuries by improving body mechanics and alignment, and help athletes recover from injuries by strengthening muscles around the injury site. Pilates also enhances balance, coordination, and control, improving athletic performance.

FACT

Is Pilates Like Yoga?

Both Pilates and Yoga incorporate a good, healthy breath. Both practices help with balance and mind-body connections. Pilates for athletes however, is resistance and strength training. It focuses on muscle toning and intentional movement against the resistance of springs and pulleys. Our concentration is on core strength, muscular balance throughout the body and postural alignment. In Pilates, everything is a stretch, everything is core strength!.

Our Approach Training

We offers a unique approach to prenatal fitness which includes a variety of moderate prenatal exercises that are designed to be both safe and effective for the expectant mother.
For example core strengthening and strength building Prenatal exercises like Pilates and prenatal yoga assist the mother-to-be with developing better posture and balance. In addition, these types of exercises can assist with the relief of back pain that is commonly associated with pregnancy.

pre and post natal fitness in Manhattan

Pre/Post Natal Training

We offer a unique approach to prenatal fitness which includes a variety of moderate prenatal exercises that are designed to be both safe and effective for the expectant mother.

For example core strengthening and strength building Prenatal exercises like Pilates and prenatal yoga assist the mother-to-be with developing better posture and balance. In addition, these types of exercises can assist with the relief of back pain that is commonly associated with pregnancy.

Benefits Of Pilates While Pregnant

To help strengthen the deep abdominal and pelvic floor muscles. Strength in these areas is known as ‘core stability’. Pilates can be performed in positions that are suitable for women at all stages of pregnancy. 

What Can You Improve With Pilates Training

The Pilates Method is beneficial for people of all ages and all fitness levels. Pilates is also helpful in preventing injuries and assisting in post-rehabilitation of preexisting injuries. Whether you are a professional athlete or just trying to get moving again, we will tailor each session to meet your specific goals, objectives, and physical condition.

  • Back Pain Pilates is now widely used as a recommended form of rehabilitation for people who have difficulty while moving due to backache. Not only does this increase the flexibility of the muscles, it also minimizes the return of back pain due to improper body posture. 
  • Muscle Injuries Studies have revealed that most injuries are caused by extra pressure on our muscles due to body imbalance. Pilates is known to strengthen these weak muscles, which improves the overall balance of the body. 
  • Better Posture When performed correctly, Pilates can make you aware of how you sit, stand and move. Practicing Pilates will help you correct your posture so when you sit, stand or move, you will automatically do so correctly so that core muscles are supporting the entire body.

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

As Seen In

Choose From two Options

45 Minute Starter Package

Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..

  • Try our service out with 3 discounted trial sessions
  • Full body assessment + learn how to achieve your goals
  • A personalized workout plan tailored to your needs and goals.

Price: $249 ($300+ value)

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45 Min. Starter Package + 8-Pack Auto-Renew + Free Workout

Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.

  • Starter Package - $249 ($300+ value)
  • 8-pack auto-renew - $912
  • One FREE Workout - ($125 value)

Price: $1161 ($1286 value)

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