Personal Training for Core and Flexibility
At Home Stretching Services
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Our Core and Flexibility Services
If you're looking to improve your fitness level, you may want to consider personal training services that focus on core and flexibility. Core strength and flexibility are two essential components of physical fitness that can help you achieve better balance, posture, and overall movement. In this article, we'll explore the basics of core and flexibility training and how personal training services can help you achieve your fitness goals.
Why Core and Flexibility Training Can Help You feel better?
Core and flexibility training improve physical health, reduce injury risk, and alleviate lower back pain. Core training strengthens muscles in the abdomen, back, and pelvis, improving posture, balance, and stability. Flexibility training increases range of motion and reduces muscle stiffness, improving athletic performance and reducing injury risk. These trainings also reduce stress and anxiety, leading to better mental health. Adding core and flexibility training to your exercise routine improves overall physical and mental well-being.
First Session is Assessment
When you sign up for personal training, the first session is an assessment. Your trainer will ask about your health history, fitness level, and goals. They'll test your flexibility, core strength, and fitness level. Based on the results, they'll create a tailored program to improve your fitness and strength. Remember, the assessment is just the first step. Your trainer will modify your program as you progress towards your goals.
Benefits of Core and Flexibility Training
Core and flexibility training can provide numerous benefits to your overall health and fitness.
Some of the benefits include:
Incorporating core and flexibility training into your personal training program can help you achieve your fitness goals and improve your overall health and well-being.
Core and Flexibility: The Basics
For personal training, core and flexibility training are crucial for optimal fitness. Core training strengthens muscles around your trunk, including abs, hips, and pelvis, while flexibility training improves joint and muscle range of motion. Together, they improve strength, balance, posture, and stability.
Core Training
The core muscles are the foundation of your body and play a crucial role in maintaining proper posture, balance, and stability. Core training involves exercises that target these muscles, such as planks, crunches, and bridges. By strengthening your core muscles, you can improve your overall stability and reduce your risk of injury.
Flexibility Training
Flexibility training involves exercises that improve your range of motion and increase your flexibility. This can include stretching exercises, yoga, or Pilates. By improving your flexibility, you can reduce your risk of injury, improve your posture, and enhance your overall athletic performance.
Improved Posture
Core and flexibility training improve posture by strengthening trunk muscles and increasing joint/muscle range of motion. Weak core muscles cause poor posture and discomfort, but core training supports the spine and improves posture. Flexibility training increases range of motion, which improves posture by preventing imbalances caused by tight, inflexible muscles. Improved flexibility leads to better alignment and freer movement, which improves posture.
corporate professionals
If you have a desk job and find yourself sitting all day, assisted stretching is a great way to open up hips, lengthening hip flexors, and improve the mobility of the spine. Assisted stretching can also improve blood flow to the hip joints and lumbar spine. Stretching done properly helps to relax tense muscles, which result from stress. The feeling of relaxation brings a sense of wellbeing and relief from tension. Interested having this at work? We work with small businesses ranging from 3 to 25 people. Learn more
improved mobility
Core and flexibility training improve mobility by increasing joint/muscle range of motion and strengthening movement-supporting muscles. Flexibility training lengthens tight muscles and improves joint mobility, increasing range of motion for fluid, efficient movement and reducing injury risk. Core training strengthens trunk muscles, improving posture and supporting movement. Strong core muscles improve stability/balance, which also improves mobility.
athletes / sports
Core and flexibility training improve athletic performance, reduce injury risk, and aid recovery for athletes. Core training strengthens trunk muscles, improving power transfer, balance, and stability, which reduces injury risk by supporting the spine and surrounding muscles. Flexibility training improves range of motion, leading to better athletic performance and reducing injury risk by allowing freer movement and reducing strain on muscles and joints.
athletes / sports
Whether you’re a professional athlete or a weekend warrior, improving your flexibility and mobility will help your strength, speed, power, agility, and endurance so you can perform at your best.
When an athlete reaches their optimum functional flexibility they actually have a faster reaction time because you have awakened inherent and instinctual movements into your body again requiring less thought and greater reaction time.
injury prevention
Core and flexibility training prevent injury by improving muscle strength, flexibility, and balance. Core training improves stability and balance by strengthening trunk muscles, reducing injury risk to the spine and surrounding muscles. Flexibility training improves joint mobility and reduces muscle stiffness, reducing strain on muscles and joints, and preventing imbalances that lead to injury. Incorporating core and flexibility training into exercise routines improves physical health and reduces injury risk.
Testimonials
Personal training services for core and flexibility can have a significant impact on your fitness and wellness. Don't just take our word for it, here are some testimonials from satisfied clients who have participated in core and flexibility training sessions with us.
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I'm amazed at the progress.
I've been working with my personal trainer for a few months now and I'm amazed at the progress I've made. I used to have back pain all the time, but now that I've been focusing on my core and flexibility, my back pain has disappeared. My trainer has been so knowledgeable and has taught me so much about proper form and technique. I feel confident and strong in my workouts now.
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supportive and encouraging...
I was hesitant to try personal training at first, but I'm so glad I did. My trainer has been so supportive and encouraging throughout the whole process. I've noticed such a positive change in my overall fitness and wellness. I feel stronger, more flexible, and more energized than ever before. This program has truly been life-changing."
Overall, personal training services for core and flexibility can have a transformative impact on your fitness and wellness. Don't just take our word for it, try it out for yourself and see the amazing results firsthand.
How our Core and Flexibility Services works.
Consult
We start by talking to get to know more about your body issues. It is vital you get the correct advice, which is why we do a consult before we begin any Core and Flexibility sessions with new clients.
Plan
You will receive a personalized Recovery Program tailored specifically to your needs based off our assessment. We'll create a personalized plan that includes all types of core exercises, passive, active-assistive, and dynamic stretching to during the workouts to help reach your goals.
Assess
Our Core and Flexibility coaches figure out the issues you are facing and ensure that we address any question you may have and explain how they will approach the issues. They've stretched enough people to understand and explain what you might be dealing with.
What To Expect During Our at home Core and Flexibility services:
Prior to our At Home Core and Flexibility Service, we will have you fill out a short questionnaire about your body. Your trainer will ask about your health history, fitness level, and goals. They'll test your flexibility, core strength, and fitness level. Based on the results, they'll create a tailored program to improve your fitness and strength. Remember, the assessment is just the first step. Your trainer will modify your program as you progress towards your goals.
So even before you meet our Core and Flexibility coach we will know exactly what needs to be worked on. They will also talk to you throughout the session to get feedback and to make sure you know what is happening at all times.
Core and Flexibility Promo
During the assessment, your Stretch Trainer will look at several postural and movement Patterns which will provide insight into any mobility or stability limitation you may be experiencing.
$150 (value over $180)
Core and Flexibility Rates
Purchase a single one on one assisted stretch or buy a stretch package and save. We do ask you to please complete our NEW client Stretching Intake Form prior to purchasing.
Single Session
$150
A core workout with stretch of your problem areas to release tension and aid flexibility.
5-Pack
$725/ $145 per
A core workout with stretch of your problem areas to release tension and aid flexibility.
10-Pack Auto-Pay
$1400/ $140 per
A core workout with stretch of your problem areas to release tension and aid flexibility.
Single Session
$180
Core training with a total body stretch to release tension and aid flexibility, targeting all areas of the body.
5-Pack
$875/ $175 per
Core training with a total body stretch to release tension and aid flexibility, targeting all areas of the body.
10-Pack Auto-Pay
$1700/ $170 per
Core training with a total body stretch to release tension and aid flexibility, targeting all areas of the body.
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Frequently Asked Questions
What are some effective core stability exercises?
Effective core stability exercises include planks, side planks, bird dogs, and bridges. These exercises help to strengthen the muscles in your stomach, lower back, and pelvis, which are known as the core muscles. Strengthening these muscles can help protect your back and connect upper and lower body movements. A well-rounded fitness training program should include core exercises to help train the muscles to support the spine in the back.
How Often Should I get stretched
Just like any activity, consistency is key. We recommend:
What are the best lower body flexibility exercises?
The best lower body flexibility exercises include lunges, squats, and hamstring stretches. These exercises can help improve range of motion and allow for better, more functional movement. Flexibility training can also reduce fatigue and improve overall well-being.
What are some recommended upper body flexibility exercises?
Recommended upper body flexibility exercises include shoulder stretches, chest stretches, and triceps stretches. These exercises can help improve range of motion in the upper body and reduce the risk of injury. Flexibility training is an important component of a well-rounded fitness training program.