LIVE ONLINE
Personal Training
Trouble Getting To A Gym (traveling, work commitments or just life)? Then Our LIVE 1 On 1 Skype/ FaceTime Personal Training Is Just For You. You’ll Be Matched With One Of Our Expert Personal Trainers Who Will Design A Customized Workout And Nutrition Plan.
No gym. No rude People. No Traveling. Just results.
LIVE ONLINE
Personal Training
Trouble getting to a gym (traveling, work commitments or just life)? Then our LIVE 1 on 1 Skype/ faceTime Personal Training is just for you. you’ll be matched with one of our expert personal trainers who will design a Customized workout and nutrition plan.
No gym. No rude People. No Traveling. Just results.
skype & facetime online training in
the privacy of your home
Workout from anywhere with Type A Training Online Personal Training Sessions. Skype/ FaceTime Personal Training sessions give you the same interaction via Skype/FaceTime that you would have if it was face to face training in the comfort of your home. If you have equipment that you can incorporate into your training that’s great, but don’t worry if you don’t because most of my workouts are geared towards body weight and functional training using minimal equipment.
How do you learn how to do each exercise Properly without getting injured?
with Each training program your trainer will do a full fitness consultation to review your goals and determine which type of program fits your needs. your trainer will also go over each exercise that you do step by step to insure that you are doing it Properly without risk of injury and for making good progress in your program.
The benefits of LIVE online Skype/ facebook personal training.
Online Personal Training Process and How It Works
By working out at home you save time since you don’t have to travel back and forth. Home workouts are especially great for moms who have babies or small children, as they feel more at ease when their kids are within reach – or if you can’t get a baby sitter.
Step 1.
WE ANALYZE
Complete a thorough medical history From the Start a comprehensive fitness assessment is done to find the current state of your medical condition.
They will also perform a musculoskeletal screening and use the information in addition to science (anatomy, etc) to better understand your condition and how your body will respond to a fitness program.
Step 2.
GET AN ACTION PLAN
We assess where you are now. We evaluate and recondition your body as a whole, not just the area of pain which is the norm when your are in a physical therapist, doctor or clinic type atmosphere.
Our training create a 100% customized program just you. Consisting of Session and Home Exercises. We also evaluate your progress with evaluations every 4 weeks.
Step 3.
YOU SUCCEED
Accountability + Motivation = Real Results Remove the obstacles in your way.
Improve the quality and efficiency of movement reduce pain and limitation and restore function to the individual so that they can enjoy a more active lifestyle.
*What is FaceTime? It’s a feature of Ipad and Iphone devices that allows you to use realtime conferencing. Learn more here. What is Skype? It’s a free service for internet phone and webcams. It works on both Mac and PC. Learn more here.
AS SEEN IN
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that you're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Prices
- 30 MIN WORKOUTS
- 45 MIN WORKOUTS
