How do online personal training sessions work?

Our live 1-on-1 Zoom/FaceTime personal training sessions provide the same interaction as face-to-face training from your home. Your trainer designs customized workouts, provides real-time form correction, and keeps you motivated throughout each session. Unlike pre-recorded videos, these are live sessions where your trainer can see and guide you.

Do I need gym equipment for virtual personal training?

No gym equipment required! Most workouts are designed around bodyweight and functional training using minimal equipment. If you have equipment you'd like to incorporate, that's great, but our trainers specialize in effective workouts that can be done anywhere with little to no equipment.

Can I do online training while traveling?

Absolutely! Online training is perfect for travelers. You don't have to be in the same location as your trainer - they can work with you from hotel rooms, offices, or anywhere you have internet access. You can even workout during lunch breaks in your office.

Are results from virtual training as good as in-person training?

Yes! Results are just as good as being with a trainer face-to-face. Because sessions are live and interactive, trainers can correct form, provide motivation, and adjust workouts in real-time. You save time since there's no travel, and many clients find it more convenient and comfortable.

What platforms do you use for online personal training?

We conduct live sessions via Zoom, FaceTime, or other video platforms that work best for you. Each session includes full fitness consultation, step-by-step exercise instruction, and ongoing motivation and accountability.

Who is online personal training best for?

Virtual training is perfect for busy professionals, frequent travelers, stay-at-home parents with small children, people who can't get to a gym, or anyone who prefers working out at home. It's especially great for moms who want to exercise while keeping their kids within reach.

Online Personal Training · Live 1-on-1

The same Type A training. Anywhere you are.

Live, one-on-one sessions with the same certified trainers — real programming, real coaching, and real accountability, streamed to wherever you are.

Book a free consultation

Coaching Manhattan clients since 2002 — now anywhere · 5.0★ across 46 verified reviews

Remote, not remote-controlled

Online training isn’t a video library you follow alone. It’s a live session — your trainer on screen, watching your form, adjusting in real time, and holding you to the plan, exactly like an in-home session.

Traveling, relocated, or you just prefer to train at home on your own terms? Your program comes with you.

What you get

Everything that makes our in-home training work — through your screen.

The same certified trainers

The professionals behind our in-home program, coaching you live over video.

Programming built for you

A plan matched to your goals, your space, and your equipment — never a generic template.

Live form correction

Your trainer watches and adjusts in real time, so you move safely and actually see results.

Accountability that sticks

Scheduled sessions and a coach who’s expecting you — the reason people follow through.

Who it’s for

Frequent travelers

Keep your training consistent from any hotel room or home setup.

Moved out of the city

Stay with the trainer who already knows your goals and your history.

Prefer to train solo

All the structure and accountability, none of the commute.

How it works

Step 01

Consultation

We learn your goals, your space, and what equipment you have — little or none is fine.

Step 02

Get set up

We match you with a trainer and dial in your setup — camera angle, equipment, schedule.

Step 03

Train live

Meet your trainer on video for real, coached sessions on a schedule that fits your life.

Pricing

Simple, in-home pricing

Online sessions are priced exactly the same as our in-home training — no premium, no penalty. Choose the session pack that fits, and train from anywhere.

Not sure what you need? A free consultation is the fastest way to find the right fit.

Book a free consultation See session packs & pricing →

“Type A training has been amazing. Nathaniel is super responsive and helpful. They have great trainers who really push you and are great people in general. It’s much more convenient than heading to the gym and back (30-45 min vs. 2 hours). I’ve worked out with them 3x a week during COVID and they’ve kept me healthy and sane.”

— John M., Yelp

Train with Type A — from anywhere

Book a free consultation and we’ll build your online program and get you set up to start this week.