Benefits include improved flexibility, reduced muscle tension, enhanced circulation, better posture, and increased overall relaxation.

You will be clothed. People wear workout clothes, gym shorts, yoga gear, loose fitting shorts, T-shirts. If you have long hair, please bring a clip or band to help keep hair out of the way.

You will fill out a general questionnaire about your overall health and we will have time to discuss why you are choosing stretch therapy. This is your time to ask questions and to allow yourself to get comfortable. Fascia covers our entire bodies, so you may be asked to participate with a gentle push or pull as your stretch trainer guides you through the session. You can talk if you like or you can close your eyes and relax. If you need more or less stretch you can verbalize what is comfortable or not comfortable and your stretch trainer will adjust accordingly. 

Stretching should be done not only to keep fit but also to help lose weight. Stretching is very important for weight management because it can lower your tension and stress. Stress causes the body to pump out cortisol (cortisol is commonly referred to as the “stress hormone”) that can lead to health risks including weight gain. Stretching helps you improve your mood and balances the levels of cortisol in your body.

Yes, assisted stretching can aid in recovery by improving flexibility, reducing muscle tightness, and promoting better blood flow to injured areas.

Anyone can benefit, including athletes, individuals recovering from injuries, those with limited mobility, and anyone looking to enhance their overall flexibility and wellness.

Some feel immediate relaxation and some report feeling energized. After giving your body and fascia a chance to release tension, you may have general soreness the next 24 - 48 hours like you had a good workout. This is normal and no cause for alarm. Some report increased feeling of body awareness, mobility, less pain and increased energy and can last for several days.

Massage stimulates mostly superficial muscles. Stretching activates the deep postural muscles. Massage therapists often must dig their fingertips deep between the superficial muscles, which is uncomfortable, painful and sometimes awkward. With practitioner-assisted stretching,this can be done effectively without pain or discomfort. Also this stretching program does not require removal of clothing and our stretches can be performed in view of others, which allows for a greater level of comfort for you and is a totally different setting than a massage would take place.

Assisted stretching is generally safe for many individuals, but certain considerations apply based on specific groups:

General Population: For most people, assisted stretching can be a beneficial way to enhance flexibility and relieve muscle tension. However, it's important to communicate any pre-existing conditions or concerns with the practitioner to ensure a safe experience.

Seniors: Assisted stretching can be particularly advantageous for seniors, as it helps improve flexibility, mobility, and balance. However, it's essential to work with a qualified professional who understands the unique needs and limitations of older adults, ensuring that stretches are performed safely and effectively.

Injury Recovery: For individuals recovering from injuries, assisted stretching can be beneficial in promoting healing and restoring range of motion. However, it’s crucial to consult with a healthcare provider or physical therapist before starting assisted stretching to ensure it aligns with your recovery plan and does not exacerbate any injuries.

In all cases, it's important to listen to your body and communicate openly with your practitioner to ensure that assisted stretching is a safe and effective option for your specific needs.

Coverage can vary depending on your insurance plan, so it’s best to check with your provider to see if assisted stretching services are included.