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At Home Stretching Services

  • Save time with in home private training. We come to you! No traveling,  subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, or outside in a local park.

Let Us Do The Hard Work, No Thinking And No Stress. Relax In The Comfort Of Your Home For A Customized One-On-One Stretching Session.

At Home Stretching Services

  • Save time with in home private training. We come to you! No traveling,  subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, or outside in a local park.

Let Us Do The Hard Work, No Thinking And No Stress. Relax In The Comfort Of Your Home For A Customized One-On-One Stretching Session.

We social distance

We took this into consideration with our at home stretching services so we are offering both In-Person Stretching and Virtual Stretching. If you do decide to try our At Home Stretching Services be assured that your trainer will practice proper social distancing including mask wearing and physical distancing of at least 6 feet (about 2 arm's' length) when warranted.

What Is At Home Stretching Services?


Assisted Stretching is pain-free and very relaxing. It's also much more convenient than other forms of bodywork (yoga, chiropractic, reflexology, Alexander technique, Feldenkrais method, etc.), resulting in greater benefits versus traditional bodywork, which is often painful and where the body can become guarded thus not achieving a proper range of your stretch.

I think the best part of assisted stretching is that clients are always fully-clothed and remain passive as the trainer performs the assisted stretches. There is no use of massage oils or creams. Our clients always feel comfortable during each session and our stretch trainers will leave you feeling totally refreshed and renewed.

Why Assisted Stretching Services Can Help You feel better? 

Our At Home Stretching Services can be used to, Prevent Injury, Enhance Performance, and Speed Recovery times from workouts. We sometimes overuse (too much stress) our bodies, and at times we don’t use (not enough stress) our bodies enough. This back and forth of physical and emotional stresses can take their toll on your body. By Incorporating assisted stretching into your weekly routine you can help prevent many of these problems listed above.

Let's take a closer look at Assisted Stretching and see why it's so Effective.

One of the main problems in society today is actually sitting. Although harmless for short periods it can cause major issues if sitting is prolonged... and what New Yorker does not spend all day sitting behind the computer. The body is made to move and when we don't you reduce the body's mobility, it decreases posture which both are extremely counterproductive when you need to move. Hence the reason why so many people have back and shoulder pain on a regular base. Stretching can help greatly reduce all these aches and pains in your body. We're basically reversing all the damage you are doing to your body while sitting.

5 benefits of assisted stretching

  • Increased range of motion
  • Improves your performance in physical activities
  • Relief of stiffness and soreness
  • Reduction in stress
  • Improved sleeping 

What Benefits Can You Get From Assisted Stretching?

Our techniques are safe and very effective. You will feel immediate openness and relief throughout your entire body. Schedule your Assisted Stretching Session today!

increased flexibility

More flexibility means less stress on muscles during workouts and everyday activities. Increasing your range of motion not only helps your joints feel more fluid but also stimulates the production of your body’s natural lubricants.

By improving your flexibility it will rebalance your body even making you feel taller and stand straighter.

At Home Stretching Services

In Home Personal Stretching in Manhattan

Speed Up Recovery

After a taxing training session, one of the best things you can do to speed up the recovery process is to increase circulation; bringing new blood with fresh oxygen and nutrients to the muscles. Plus, the delayed onset muscle soreness typically results in pain and stiffness and assisted stretching can certainly help to alleviate these symptoms!

At Home Stretching To Speed Up Recovery

In Home Personal Stretching in Manhattan

Improved Posture

If you have a desk job or just find yourself sitting all day, assisted stretching is a great way to open up hips, lengthen hip flexors, and improve the mobility of the spine all leading up to an improvement in your posture and body alignment.

Assisted stretching for improved posture
Stretching

corporate professionals

If you have a desk job and find yourself sitting all day, assisted stretching is a great way to open up hips, lengthening hip flexors, and improve the mobility of the spine. Assisted stretching can also improve blood flow to the hip joints and lumbar spine. Stretching done properly helps to relax tense muscles, which result from stress. The feeling of relaxation brings a sense of wellbeing and relief from tension. Interested having this at work? We work with small businesses ranging from 3 to 25 people. Learn more

improved mobility

By improving your flexibility you will improve muscle coordination and synergy. This will create more structural stability throughout your body which will improve your performance in any sport as well as in everyday activities

athletes / sports

Whether you’re a professional athlete or a weekend warrior, improving your flexibility and mobility will help your strength, speed, power, agility, and endurance so you can perform at your best.


When an athlete reaches their optimum functional flexibility they actually have a faster reaction time because you have awakened inherent and instinctual movements into their body again requiring less thought and greater reaction time.

Assisted Stretching for runners

athletes / sports

Whether you’re a professional athlete or a weekend warrior, improving your flexibility and mobility will help your strength, speed, power, agility, and endurance so you can perform at your best.


When an athlete reaches their optimum functional flexibility they actually have a faster reaction time because you have awakened inherent and instinctual movements into your body again requiring less thought and greater reaction time.

injury prevention

Injuries, poor mobility, and general tightness around your body are usually caused by tight fascia: which is a cobweb-like tissue that surrounds all your muscles, bones, joints, and ligaments. Without probably stretching your fascia you could in fact form adhesions which can inhibit movement throughout your body and even scar tissue, which can lead to injury and chronic pain.

At Home Stretching Services in NYC

The Best Benefits of On-demand assisted stretching

“

Helps reduce or manage stress

Stretching is a great stress management tool to help with both physical and/or emotional stress. Stretching helps relax tight muscles, creates time for yourself to slow down, tune into your body, and focus on your breathing, all which will help destress.

“

Improves posture

Stretching regularly also encourages proper spinal alignment, aka better posture.  With proper stretching and corrective exercises it is the most effective way to reduce symptoms of poor posture.                                                          

At Home Stretching Services

Let Us Do The Hard Work, With No Thinking And No Stress. Relax In The Comfort Of Your Home, private gym or workplace. 

*please complete prior to making purchase 

How our At Home Stretching Services works. The plan:

Consult

We start by talking to get to know more about your body issues. It is vital you get the correct advice, which is why we do a consult before we begin any of stretching sessions with new clients.

Plan

You will receive a personalized Recovery Program tailored specifically to your needs based off our assessment. We'll create a personalized plan that includes passive, active-assistive, and dynamic stretches to reach your goals. 

Assess

Our stretch coaches figure out the issues you are facing and ensure that we address any question you may have and explain how they will approach the issues. They've stretched enough people to understand and explain what you might be dealing with.

What To Expect During Our at home stretching services:

Prior to our At Home Stretching Services, we will have you fill out a short questionnaire about your body. So even before you meet our stretch coach we will know exactly what needs to be stretched. They will also talk to you throughout the session to get feedback and to make sure you know what is happening at all times.


We are a training company first so we always make sure you start with a mini 5 minute warm up for the joints and muscles which maximizes blood flow giving you a better and safer stretch. Once warmed up we then start with slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF (proprioceptive neuromuscular facilitation), synchronized with your breathing, This technique is followed throughout the whole body until you are completely stretched out and feeling great!

Assisted Stretching Promo

30-Minute Mobility Assessment + 50 Minute Stretch (get 40% off)

During the assessment, your Stretch Trainer will look at several postural and movement Patterns which will provide insight into any mobility or stability limitation you may be experiencing.


  • A 30 minute of assessments are given Before your 50 minute stretch
  • We design a sequence of stretches specific to your needs

$138 (value over $230)

or buy the 50 minute stretch promo for $99 buy now

assisted stretching Rates

Purchase a single one on one assisted stretch or buy a stretch package and save. We do ask you to please complete our NEW client Stretching Intake Form prior to purchasing.

Single Stretch


$75/ $75 per

A basic stretch of your problem areas to release tension and aid flexibility.

  • Receive four 25-minute sessions
  • stretches specific to your needs
  • *expires in 6 days 

4-Pack


$300/ $75 per

A basic stretch of your problem areas to release tension and aid flexibility.

  • Receive four 25-minute sessions
  • stretches specific to your needs
  • *sessions expire in one year

4-Pack Auto-Pay


$276/ $69 per

A basic stretch of your problem areas to release tension and aid flexibility.

  • Receive four 25-minute sessions
  • cancel or change your Auto-Pay package at any time
  • *sessions expire in one year

Single Stretch


$150/ $150 per

A total body stretch to release tension and aid flexibility, targeting all areas of the body with extra time focussing in on problem areas.

  • Four 50-minute sessions
  • *expires in 7 days 

4-Pack


$560/ $140 per

A total body stretch to release tension and aid flexibility, targeting all areas of the body with extra time focussing in on problem areas.

  • Four 50-minute sessions
  • *sessions expire in one year

4-Pack Auto-Pay


$540/ $135 per

A total body stretch to release tension and aid flexibility, targeting all areas of the body with extra time focussing in on problem areas.

  • Four 50-minute sessions
  • cancel or change your Auto-Pay package at any time
  • *sessions expire in one year

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

Frequently Asked Questions

What is Assisted Stretching?

Type A Training has "Stretching Coaches" that provides one-on-one, customized assisted stretching sessions. The stretches are 100% customize for your needs and your "Stretching Coach" will talk you through your stretches. Our "Stretching Coaches" employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch. Other stretching technique are used as well.

How Often Should I get stretched

Just like any activity, consistency is key. We recommend:

  • 2 times a month: occasionally getting a deep stretch to reduce stress, stretch deeper than you can on your own, help recovery.
  • 1 time a week to maintain flexibility and enjoy weekly recovery in addition to your daily routine.
  • 2 x/ wk : improve flexibility, make gains, improve posture.

what sort of backgrounds do your "Stretching Coaches" have?

Our "Stretching Coaches" have a variety of backgrounds and are all certified and/or licensed in various bodyworking fields. We have massage therapists, yoga instructors, personal trainers, chiropractors, and more! They all have taken and studied stretching protocols that teaches them proper and safe stretching techniques for all body sizes and flexibility levels.

what if i have an injury is it safe to stretch?

We prefer to not stretch anyone who is suffering from any sort of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to signing up. We are NOT physical therapists. If, however, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay—as long as your doctor or physical therapist approves.

What should I wear? Will I be exposed?

How does Stretching differ from getting a massage?

What to expect on the first session and successive sessions.

What should I expect AFTER the stretch session?

Can stretching help weight loss?

What's the cancellation policy