Corrective Exercise 

Corrective Exercise Workouts Involves Strength And Conditioning Exercise That Considers A Person's Previous Injury And Medical History, Lifestyle Demands, Current Postural Alignment, And Muscle Imbalances.

the Best part is our Corrective Exercise trainers can also help with getting you into shape in a safe and efficient way, where a physical therapist would only be able to treat your injury.

Corrective Exercise To Move Efficiently and Prevent Injuries

Corrective workouts can help make any pain you are experiencing disappear. These exercises will strengthen and correct the irregularities of your body. Most of these exercises are able to be performed in the comfort of your own home. In addition to skeletal misalignment, muscles or connective tissues that are out of place can also cause pain.

There are also other types of pain such as back pain, neck pain, and headaches. These pains are caused by muscles and tissues that are not properly aligned. Over time, this can cause injury. Feeling aligned will help your body achieve balance and true health.

Corrective Exercise helps Prevent  Injuries and Recover From injuries!

Corrective Exercise training is a Specific Customized exercise program that helps you to prevent injuries.  Corrective Exercise training involves strength and conditioning exercise that considers a person's previous injury and medical history, lifestyle demands, current postural alignment and muscle imbalances.

We Bring Our Corrective Exercise Experts Right To Your Home

The goal of our In-Home Corrective Exercise Service is to help maximize your overall independence and wellness in the comfort, convenience, and privacy of your own home. So no more commuting to and waiting for your appointment at the clinic or gym.

Our Trainers can also help with getting you into great shape in a safe and efficient way, whereas physical therapist would only be able to treat your injury.

Who is Corrective Exercise training for?

Does Your Gym Training Or Fitness Classes Always Lead To Injury? Too Much Single-Sport Focus Leaving You In Pain Because Of Overuse Of The Same Muscle Such As In Spinning And Running For Example? Our Corrective Exercise Specialists Are Highly Specialized To Help You. You’ll Be Healthier More Fit And Stronger For Everyday Activity. 

Corrective Exercise Training has been shown to help:

it's scientifically proven to help to prevent injuries before they occur and can also help to optimize the best outcome after a surgical procedure. 

  • Increase surgical outcomes
  • Shorten hospital stays
  • Patients regain strength faster
  • Mentally prepare patients for surgery

used consistently over time, corrective exercise may:

  • strengthen the muscles around a joint, leading to greater joint stability
  • enhance a range of movement
  • increase blood flow to the painful area, promoting healing
  • enhance mental and physical well-being as people become more active and pain levels are reduced

Why Corrective Exercise Training Works 

Don't you want to: Move Better. Feel Better. Play Better. Live Better.

The primary benefit of using a Type A Training Corrective Exercise Personal Trainer is that we come right to your home or apartment gym (your office if applicable). Our Prehab Experts will customize a program by working with your physical therapist/ doctor to give the best training program possible to get you back to your normal lifestyle.

Posture Alignment

Posture alignment refers to how your head, shoulders, spine, hips, knees and ankles line up with each other. Proper alignment puts less stress on your body specifically less on yours spine and helps you have good posture

Lower and Upper Back

Back pain is usually caused by soft tissue injuries, such as sprains or strains, muscle tension caused by poor posture, or looking downward for long time. With corrective exercise can go away within a few weeks of prober programming

Knee Conditions & Injuries

The most common knee injuries include fractures around the knee, dislocation, and sprains and tears of soft tissues, like ligaments. Proper training can help reduce pain and get you back stronger and faster.

Tennis/ Golfer's elbow

Tennis / golfer's elbow is a form of tendonitis caused by overusing the tendons in the forearm. The tendons can become strained as a result of repetitive motions of the wrist and arm.

Musculoskeletal pain and imbalances are the most common and debilitating issues affecting Americans today. approximately one in two American adults suffers from musculoskeletal conditions—meaning that more than 120 million Americans are living in pain. Whether it’s low-back pain, sciatica, neck pain, non-arthritis joint pain, arthritic conditions, or other musculoskeletal pain disorders, you can help with corrective exercise.
- Source Science Daily

What Can Corrective Exercise Trainers Do For You?

Although we are a Personal Training company, we also have Corrective Exercise Trainers who can develop safe and effective post rehabilitative fitness programs for clients with various limitations that are recovering from a variety of injuries, including shoulders, knees, and lower-back, as well as tendonitis.

Our staff of trainers is comprised of a team of personal trainers who have completed specific Medical Exercise Training Certifications (NASM, MES certification, ACE Medical Exercise Specialist) that qualify them to work with pre-post rehab clients as well as preventive care.  We can also work directly with your doctor or physical therapist to ensure that you are making the best recovery so you can return to your normal lifestyle and activities

Some Of The Conditions Our Corrective Exercise Specialists Are Trained To Manage With Exercise Include:

Lower and Upper Back

Low Back Pain, Herniated Discs, Sciatica, Scoliosis, Spinal Stenosis, Facet Joint Syndrome, Degenerative Disc Disease, Spinal Infection, Spondylolisthesis, Spinal Arthritis, Muscle Spasms, Nerve Impingement and Thoracic or Lumbar Sprains/Strains

Knee Conditions & Injuries

Common conditions we work with are: Meniscus Tears, ACL & PCL Tear / Sprain, MCL & LCL Tear / Sprain, Patellofemoral Syndrome (runners knee), Knee Tendonitis, Bursitis, IT Band Syndrome, Chondromalacia Patella, Achilles Tendonitis, Shin Splints and more

Posture Alignment

Get rid of your pain from sitting too long at the computer, or texting or reading from your cell phone. Increase your productivity, reduce fatigue, and be more energetic and confident. Find out how to look less lazy by improving your posture.

Type A Training's Process and How Corrective Exercise Works

Movement is one of the most effective ways to alleviate lower back pain. Exercise/ working out is indeed the best medicine. Our Medical Exercise Specialist, offer an essential hands on guide to help you identify the root cause of your discomfort and provides stretching and strengthening techniques to help you feel great. The first step in this process is the completing our FMS test to see exactly where you are at.

Our Approach To The Functional Movement Screen (FMS)

We will rebuild you with a more solid foundation to help with rehabbing injuries, re-injuring old ones and MOST important preventing injuries in the first place. The (FMS) is an effective assessment that provides a safe, personal analysis of how well your body moves. The FMS results will help the corrective exercise specialist address and correct any type of movement deficiencies and will offer a baseline to track progress during your training with us.  

Step 1.

we analyze 

Complete medical and health history. We then do a comprehensive fitness assessment "Functional Movement Screen (FMS)" to find your current state of your medical condition. we review any injuries and discuss any restrictions you may have.

Step 2.

give action plan

We assess where you are now. We evaluate and recondition your body as a whole using corrective exercises, not just the area of pain which is the norm when your are in a physical therapist, doctor or clinic type atmosphere. 

Step 3.

you succeed

Accountability + Motivation =
Real Results.  Let our corrective exercise experts Remove the obstacles in your way so you can succeed with your fitness goals!

Make your life easier by not having to travel to and from a clinic/gym by having Type A Training Post Rehab Experts come directly to you home. 

- Nathaniel Oliver, Owner

We Have The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that you're getting the best”

Prehab Training Manhattan

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Corrective Exercise Training Rates

4 - Sessions Promo

*new clients only

  • 60 minute training sessions
  • 100% No-Risk-Guarantee

$600/ $125 per

10 - Sessions

  • 60 Minute Training Sessions
  • 2x weekly, last average of 5 weeks
  • One Time Payment

$1750/ $175 per

10 -Sessions


  • 60 Minute Training Sessions
  • 2x weekly, last average of 5 weeks
  • Convenient Auto-Pay
  • No Long term Contracts
  • Cancel at anytime

$1600/ $160 per


Let One Of Our Highly Qualified And Fully Insured Corrective Exercise Trainers Design A Customized Training Program To Help you.


What is Medical Exercise?

Who can participate in Medical Exercise?

Will a Medical Exercise program get rid of my pain and allow me full mobility?

Do I need a physician referral for a medical exercise specialist?

Are the trainers certified and insured?

Personal Training vs Medical Exercise Training

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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