Mastering Meditation in 5 Easy Lessons
Our brief course teaches essential mindfulness techniques. Over short daily sessions you'll build skills that integrate easily into life. Discover simple yet powerful ways to de-stress, focus more fully and find calm.
Having Trouble Maintaining Your Meditation Practice?
This 5-day mindfulness course teaches stress-reducing techniques like meditation, body scanning and breathing exercises. Over brief daily sessions, you'll learn the basics and practice self-guided. Supportive discussions and coaching help integrate skills seamlessly into your daily routine.
Walk away with a personalized 5/20-minute routine for specific to your needs. Continuing the practice sustains awareness, relaxation and well-being benefits for years. It's not too late to develop habits reducing stress - join us to get started!
Participants will practice skills, discuss implementation, and receive coaching to build lifelong tools for reducing stress through mindfulness in daily living. - Nathaniel
1. Intro Talk
This is an engaging talk, either in-person or virtually, to learn about Vedic Meditation and answer any questions.
3. experience
resilience & calm
By the end of the course, you will feel calmer and lighter. You’ll have a meditation practice that you will be able to do on your own successfully — for life.
2. take the live 5 day program
Sign up for an in-person meditation event near you. You’ll learn the technique, understand why and how it works, and begin practicing.
Schedule a Free 30-Minute Consultation
“
The presence of a gargantuan ego that contributed to the demise or continued mediocrity of the company.
- Jim Collins, Good to Great
“
“ego barrier”: “subliminal defense mechanisms that make it hard for you to accept your mistakes and weaknesses.” He also credits meditation as the single most important source of his success.
- Ray Dalio, Principles: Life and Work,
Learn Mindfulness Meditation in 5 Short Sessions
We highly recommend brief outlines for each day of the proposed 5-day mindfulness program. The daily sessions will be 45 minutes, providing an easily digestible time commitment. Concise summaries help participants quickly understand what to expect and how each session builds upon the last, without overwhelming details upfront. Keeping outlines brief balances clarity with engagement, allowing participants to remain open to the full experience without excessive pre-information.
Day 1
Day 2
Day 3
Day 4
Day 5
Tailored Personalized Follow-Up Meeting
Why The 5 Day Program Works
Cultivating Mindfulness:
This program introduces techniques like meditation, body scans and stress management over 5 brief daily sessions. Participants practice skills, discuss applications, and receive coaching to build lifelong tools for reducing stress through mindfulness in daily life.
1
Pacing
The 5 days allows techniques and concepts to be introduced more gradually with spacing in between for practice and reflection. This aids in absorption versus information overload.
2
Application
The extra days give more time to provide examples and guidance on how to apply mindfulness to daily life. This contextual learning is important for beginners to understand relevance.
3
Reinforcement
Having multiple sessions helps reinforce the skills and knowledge through repetition. Practicing and discussing over a longer period strengthens retention.
4
Personalization
The 5-day model accommodates more time for individual questions, situations and tailoring. This enhances relevance for each unique beginner.
Nathaniel W. Oliver
Owner of Type A Training
Invest today and get 1 year of dedicated support at discounted pricing. We'll be here to help reinforce your learning through personalized follow-ups at a reduced cost.
Schedule a Free 30-Minute Consultation
Have questions? Ask here!
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