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Corporate Wellness Programs

Corporate Wellness Programs Can Reduce Stress And Boost Employee Engagement Through Meditation, Yoga And Strength Training Classes Designed For In-Office, In Person, Outdoors And Virtual.


Corporate Wellness Programs Are Cost Effective

Benefits for Companies:

  • Increased productivity
  • Decreased stress 
  • Higher morale in the office
  • Fewer insurance claims for common illnesses

Benefits for Employees:

  • Improved concentration
  • Increased motivation and creativity
  • Fewer aches and pains at their desks
  • An overall sense of well-being about their lives, work, and the company
  • Family discount available for employees who participate in corporate fitness.

some interesting facts about Corporate Wellness Programs

Increased productivity!

Studies show that Corporate Wellness Programs can increase employee productivity by an average of 10.3 hours (or $353) per employee per year.

-Well Built Humans Corporate Wellness

Happy employees!

91% of employees at companies that support well-being say they feel motivated to do their best.                                                 

-WEC Health Unit

Have questions about our wellness Programs? Let’s get started here!

Give your employees the support they need to perform their best. 

  • Help employees eat healthy and be active
  • Improve employee morale
  • Increase employee productivity

Corporate Wellness Programs Can Improve workplace performance

There are many benefits of corporate wellness program. The most important asset of any company is their employees. today, companies are implementing Corporate Wellness Programs to improve employee health, increase productivity reduce health care costs and increase morale. Happy workers = loyal and productive workers. We make it very easy for companies to work with us. We will handle all scheduling, payments, and providing all the needed marketing materials.

Our streaming virtual classes will bring mindfulness + stress relief right to your team's home or remote work site. Book online guided meditation, desk stretch, assisted stretching, bootcamp, or mat yoga sessions with our expert instructors. We also do in person training as well and can offer these programs before, during, or after the workday.



Our Signature Corporate Wellness Programs

Employees Sitting in chairs all day can cause a myriad of issues with not only your physical health but also your mental health. In combination, if you are sitting with poor posture and bent over to write, read, type, and text all day, you may find yourself eventually dealing with a repetitive stress injury.  Corporate wellness programs have come a long way in recent years. with growing popularity, It’s safe to say that corporate wellness programs are no longer just a “fad,” and they are here to stay.


Meditation, Mindfulness And Breath Work

A powerful complement to yoga, our mindfulness classes use guided centering techniques to create deep mental stillness. Our certified mindfulness instructors help even the busy bees slow down to achieve deep relaxation and tranquility while tapping hidden reserves of creativity and concentration.

Yoga and Stretching Classes

Reduce employee stress by introducing office yoga and assisted stretching sessions arranged by type a training. We have some of the best nyc instructors who can lead 30, 45 and 60-minute classes. 

Personal Training/Group Fitness

Too busy to leave the office for a quality workout? we’ll come to your offices. We can supply trainers for 1 to 1 private training as well as group classes such as conducting a group run for employees or a fitness class in the mornings for a productive day.

Lunch & Learns

support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Nutrition, Need to know secrets Specific for Womens, and more. Contact us for a full list of our sessions.


86% Of Executives That participate in Corporate wellness programs:

"According to a new study conducted by the Economist Intelligence Unit, 86% of executives say improving employee health is their top reason for implementing workplace wellness programs. “Because beyond health care costs, employee health has profound impacts on productivity, retention, workplace engagement and morale.” - businesswire.com link


Were we conduct classes, workshops and in-person training

In The Workplace

Save on travel time by holding wellness sessions in your own space. Our trainers/coaches can come to your location and provide our classes or 1-on-1s to your team there.

Outdoors

Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness. 

Virtual

Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual classes so that your team can stay fit regardless of where they are located!

Were we conduct classes, workshops and in-person training

In The Workplace

Save on travel time by holding wellness sessions in your own space. Our trainers/coaches can come to your location and provide our classes or 1-on-1s to your team there.

Virtual

Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual classes so that your team can stay fit regardless of where they are located!

Outdoors

Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness.

Rates For Corporate Wellness Classes

Single Class

Try it out


$175/Flat fee

$175 (min. charge) covers up to 15 people

Weekly


  • 3 Month Commitment
  • Add $5 Per Person Over 15

$150/Flat fee

$150 (min. charge) covers up to 15 people

Personal Training Rate For Corporate Wellness Programs

One On One Training


Strength Training, Yoga, And Assisted Stretching Avail.

  • 3 Month Commitment Required
  • No Long Term Contract You Can Stop Or Pause Whenever You Want
  • Packages  Over 100 Are $125 Per Session

$150/per session

*custom packages from 1 to 100

Have questions about our wellness Programs? Let’s get started here!

Give your employees the support they need to perform their best. 

  • Help employees eat healthy and be active
  • Improve employee morale
  • Increase employee productivity