Corporate Wellness Programs
Corporate Wellness Programs Can Reduce Stress And Boost Employee Engagement Through A Variety Of Fitness Classes Like Meditation, Yoga, HIIT And One-On-One Personal Training Designed For In-Office, In Person, Outdoors And Virtual
Corporate Wellness Programs Are Cost Effective
Benefits for Companies:
Benefits for Employees:
some interesting facts about Employee Wellness Programs
“
Increased productivity!
Studies show that Corporate Wellness Programs can increase employee productivity by an average of 10.3 hours (or $353) per employee per year.
-Well Built Humans Corporate Wellness
“
Happy employees!
91% of employees at companies that support well-being say they feel motivated to do their best.
-WEC Health Unit
Have questions about our wellness Programs? Let’s get started here!
Give your employees the support they need to perform their best.
Corporate Wellness Programs Can Improve workplace performance
There are many benefits of corporate wellness program. The most important asset of any company is their employees. today, companies are implementing Corporate Wellness Programs to improve employee health, increase productivity reduce health care costs and increase morale. Happy workers = loyal and productive workers. We make it very easy for companies to work with us. We will handle all scheduling, payments, and providing all the needed marketing materials.
virtual classes Available
Our streaming virtual classes will bring mindfulness + stress relief right to your team's home or remote work site. Book online guided meditation, desk stretch, assisted stretching, bootcamp, or mat yoga sessions with our expert instructors.
Our Signature Corporate Wellness Programs
Employees Sitting in chairs all day can cause a myriad of issues with not only your physical health but also your mental health. In combination, if you are sitting with poor posture and bent over to write, read, type, and text all day, you may find yourself eventually dealing with a repetitive stress injury. Corporate wellness programs have come a long way in recent years. with growing popularity, It’s safe to say that corporate wellness programs are no longer just a “fad,” and they are here to stay.
Meditation, Mindfulness And Breath Work
Our Certified Instructors Guide Centering Techniques to Help Busy Employees Achieve Deep Relaxation. Mindfulness Practices Create Mental Stillness and Tap into Hidden Reserves. Classes Provide an Opportunity to Slow Down, Reducing Stress and Boosting Concentration. We also offer 1 on 1 Executive leadership meditation as well.
Pilates + Yoga
Short Daily Sessions of Yoga or Pilates Provide Mental and Physical Breaks to Re-Center Employees. Research Shows Simple Stretches and Breathing Exercises Can Lower Cortisol and Heart Rate When Stress Is High. Let Our Experienced Teachers Guide Your Team in Relaxation and Presence, Helping Everyone Recharge So They Can Be at Their Best.
Group Fitness
Classes Are Fun, Engaging and Will Encourage Movement and Integrate Wellness Seamlessly into Your Company. Group Exercise Builds Community and Motivation for All Levels, from Beginners to Experienced Athletes. All Programs Are Tailored to Welcome Participants of All Abilities.
Lunch & Learns
support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Nutrition, Need to know secrets Specific for Womens, and more. Contact us for a full list of our sessions.
86% Of Executives That participate in Corporate wellness programs:
"According to a new study conducted by the Economist Intelligence Unit, 86% of executives say improving employee health is their top reason for implementing workplace wellness programs. “Because beyond health care costs, employee health has profound impacts on productivity, retention, workplace engagement and morale.” - businesswire.com link
Cultivate Mindfulness for Employees
Type A Training has offered corporate mindfulness classes since 2019 in NYC. Now virtual, our programs are available anywhere in the world..
Choose from our meditation and mindfulness classes, or we'll customize based on your company's needs. Contact us to start a stress-reducing program for your employees.
In The Workplace
Save on travel time by holding wellness sessions in your own space. Our trainers/coaches can come to your location and provide our classes or 1-on-1s to your team there.
Outdoors
Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness.
Virtual
Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual classes so that your team can stay fit regardless of where they are located!
Were we conduct classes, workshops and in-person training
In The Workplace
Save on travel time by holding wellness sessions in your own space. Our trainers/coaches can come to your location and provide our classes or 1-on-1s to your team there.
Virtual
Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual classes so that your team can stay fit regardless of where they are located!
Outdoors
Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness.
Rates For Corporate Wellness Classes
Try Us Out
$500/Flat fee
$500 (min. charge) covers up to 30 people
3 classes + up to 30 people
Weekly
$175/per class
$175 (min. charge) covers up to 30 people
Personal Training Rate For Corporate Wellness Programs
One On One Training
Strength Training, Yoga, And Assisted Stretching Avail.
$150/per session
*custom packages from 1 to 100
Have questions about our wellness Programs? Let’s get started here!
Give your employees the support they need to perform their best.