21 day fitness challenge

21 Day Fitness Challenge is exclusively done in the privacy of your own home, or private gym. All training is 100% customized for your specific needs and level of fitness to achieve your goals.

Get Started TodayCheck out our promos

21 day fitness challenge

Get Started TodayCheck out our promos

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What is the 21 Day fitness challenge?

21 Day Fitness Challenge, Designed By New York City Fitness Guru Nathaniel Oliver, The Founder Of Type A Training Is A Unique 3-Week Program (15 workouts in 21 days) Incorporating Strength, Cardio, Flexibility, and Nutrition All To Help You Reach Your Goals.

Our 30, 45, and 60-minute workout packages make it easy to fit exercise into your busy schedule. We offer flexible times from 5am to 10pm, with a dedicated trainer at your doorstep for every workout. Type A Training solves the problem of not having time for the gym with our convenient, quick 30-minute express workouts.

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Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

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How does the 21 day workout challenge work?

Best Personal Trainer In NYC

Our Personal Trainers Are Ready To Create An Individualized Program That Will Meet Your Specific Needs And Goals During your 21 Day Fitness Challenge. Whether You Are Getting Ready For A Wedding, Need To Lose Weight Fast, Or You Just Want To Get Back On Track. We Have Experts Who Specialize In Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, Sports Conditioning, And More.

Your Custom Designed 21 Day

Fitness challenge

Looking for a personalized fitness transformation program tailored to your needs and goals? Our Custom Designed 21 Day Fitness Challenge is the perfect solution. In just 21 days, you'll receive a comprehensive plan to help you lose weight, build strength, and improve your overall health. With expert guidance and support, you'll be on the right track to achieving your fitness transformation goals.

In Home Training

You will be trained exclusively in your apartment, private gym, your office or even outdoors.

Individualize

This is not a cookie cutter program. After completing our survey you will get a customized routine.

Accountability

Once you and your trainer figure out your schedule, you will have a trainer come to your door... on time, every time! No more excuses.

Firm Arms & Upper Body

Selected exercises to target & tone your arms & shoulders for pretty wings in any cut of wedding dress.

Legs, Butt & Glutes

Focused Leg & Butt Workout sessions to activate your glutes and carve out strong, shapely lower-body curves.

Nutrition

For additional support we also have a Nutrition Consultant that will can help guide you during your 21 Day fitness challenge. Save 20% off

I Created One Of The Best Solutions For A Successful Weight Loss Program

Nathaniel Oliver, the creator of the 21 day fitness makeover

"To achieve your desired results from a 21 Day Fitness Challenge, you need all 5 components: clear goals, personalized workouts, nutrition guidance, progress tracking, and supportive. If one component is missing, your results will be limited, and your goals may not be reached.""

Nathaniel W. Oliver
Owner of Type A Training of NYC.

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We Have The Best Personal Trainers In NYC

“We've been serving Manhattan For Over 20+ Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that your getting the best”

Nathaniel Oliver founder of Type A Training

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

Luciano s