Personal Training Services:

Weight Loss

Personal Training Services:

Weight Loss

  • Save time! We come to you! No more traveling, subways or taxis to deal with.
  •  Privacy of your own home, private gym, office or outdoors.
  • 100% customized for your specific needs and goals.
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setting the standard for in-home Personal Training Services

At Type A Training, we offer personalized in-home Personal training services designed to fit your unique fitness goals and lifestyle. Our certified trainers bring the workout to you, providing a range of personalised fitness options tailored to your needs. Whether you're looking to build strength, improve flexibility, or enhance your overall wellness, we're here to support you every step of the way. Discover the convenience and effectiveness of training in the comfort of your own home. Let’s get started on your fitness journey today!

How We Stand Out from Big Box Gyms Like Equinox and Life Fitness

At Type A Training, we stand out from big box gyms like Equinox and Life Fitness by offering personalized, in-home Personal Training Services in Manhattan that prioritizes your unique fitness needs. Our certified trainers provide tailored workouts, flexible scheduling, and a supportive environment, ensuring you receive the attention and motivation often lacking in larger gyms. Experience a more customized and effective fitness journey with us!

  • We bring the workout directly to you, whether at your apartment, in a building gym, or even at the office, eliminating the need to travel.
  • Our flexible scheduling fits seamlessly into your lifestyle.
  • Our workout plans are tailored to your goals, regularly updated for enjoyment, and you can switch trainers if desired
  • Our primary focus is on helping you achieve your unique fitness objectives.

Our Personal Training Services

30, 45 and 60 Minute training sessions

At Type A Training, we offer flexible 30, 45, and 60-minute training sessions to fit your busy lifestyle. Our certified trainers provide a variety of personalised fitness options, including strength training, cardio, yoga, Pilates, and boxing. Whether you need a quick workout or a comprehensive training experience, our sessions maximize your results. Get started with our $249 promo!

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yoga, pilates, and meditation

We recognize the importance of holistic wellness. Our yoga, Pilates, and meditation programs enhance physical strength, flexibility, and mental clarity. Whether you aim to improve posture, build core strength, or find balance, our certified trainers will guide you through each session, complementing your strength training and promoting overall well-being.

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Couples Training

We believe fitness is a shared journey. Our couples training sessions help partners achieve their goals together while fostering teamwork and motivation. Whether you want to build strength or improve endurance, our certified trainers will create a personalized program that suits both of your needs. .

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Get Ready for a Complete Transformation with the 21-Day Fitness Makeover!

Commit to training five times a week for three weeks and discover the incredible changes in both your body and mind.

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Senior Training

We focus on the health and well-being of seniors with specialized training programs. Our sessions enhance strength, flexibility, and balance, catering to the unique needs of older adults. Led by certified trainers, we provide safe and effective exercises to promote mobility and overall wellness, helping seniors maintain an active lifestyle and improve their quality of life.

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Kids Training

At Type A Training, we promote a healthy lifestyle from a young age with our kids training programs. Designed to be fun and engaging, these sessions focus on age-appropriate exercises that build strength, coordination, and confidence. Led by certified trainers, we aim to instill a love for physical activity in children and help them develop lifelong healthy habits.

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At-Home Stretching Services

Our at-home stretching services enhance flexibility and mobility while reducing tension. Our certified trainers create personalized routines tailored to your needs and fitness level. Whether you want to relieve muscle tightness or improve recovery, our convenient sessions make it easy to incorporate stretching into your routine for a healthier, more active lifestyle.

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Female Personal Training Services

We provide specialized female personal training services to empower women in their fitness journeys. Our certified trainers create personalized workout plans that focus on strength, endurance, and overall wellness. Whether you're a beginner or looking to enhance your routine, our supportive environment helps you achieve your goals with confidence.

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Core and Flexibility Training

At Type A Training, our core and flexibility programs boost strength, stability, and mobility. Our certified trainers offer personalized 60 and 90-minute sessions tailored to your needs. These sessions improve core strength and flexibility, helping you achieve better posture, reduce injury risk, and enhance athletic performance. We’re here to support your fitness journey.

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Corporate Wellness Programs

Corporate Wellness Programs Can Reduce Stress And Boost Employee Engagement Through Virtual Meditation, Yoga And Strength Training Classes Designed For Office Workers. In Person, Outdoors And Virtual Available.

  • Increased productivity
  • Higher morale
  • Fewer insurance claim
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Top-Rated Private Trainers in NYC for Exclusive In-Home Fitness.

“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers. All private trainers have been personally vetted and interviewed by me. When a Type A Training Personal trainer goes to your home or private gym you can be confident that You're getting the best”

Nathaniel Oliver founder of Type A Training

Nathaniel W. Oliver
Owner of Type A Training of NYC.

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Personal Training Services FAQs

How often should I work out with my personal trainer?

It is generally recommended to work out with your personal trainer two to three times a week. This frequency allows for consistent guidance, skill development, and accountability while giving you the opportunity to practice independently between sessions.

When should I work out with my personal trainer?

The best times to work out with your personal trainer depend on your schedule and preferences. Type A Training offers flexible scheduling, including early mornings, evenings, and weekends. Choose times that best fit your lifestyle and when you feel most motivated to train.

How long is a personal training session?

During a personal training session, your trainer will begin with an assessment of your fitness level and discuss your specific goals. The session typically includes a warm-up, a customized workout plan, and a cool-down. Trainers will guide you through exercises, ensuring proper form and technique while providing motivation and support.

Do personal trainers offer nutritional advice?

Yes, many personal trainers at Type A Training have a solid understanding of nutrition and can provide general dietary advice. However, for specific dietary plans or medical advice, it is recommended to consult a registered dietitian or nutritionist.

What happens during a personal training session?

During a personal training session, your trainer will begin with an assessment of your fitness level and discuss your specific goals. The session typically includes a warm-up, a customized workout plan, and a cool-down. Trainers will guide you through exercises, ensuring proper form and technique while providing motivation and support.

How long until I start to see results?

The timeline for seeing results can vary based on several factors, including your fitness level, consistency, and the intensity of your workouts. Generally, with regular training, you may start to notice improvements in strength and endurance within 4 to 6 weeks, while more significant changes in body composition may take around 8 to 12 weeks.

Who are Type A training personal trainers?

Type A training personal trainers are known for their high energy, motivational style, and structured approach to fitness. They focus on helping clients achieve specific goals and often push individuals to maximize their potential. This type of trainer is ideal for those who thrive in a competitive environment and appreciate a goal-oriented training style.

What qualifications should I look for in a personal trainer?

If you have an injury or specific health concern, Type A Training has corrective exercise trainers who specialize in working with clients facing these challenges. They will assess your condition and create a tailored program that focuses on rehabilitation and safe exercise progression.

What should I have ready for my in-home training session or private gym session?

For in-home training sessions or private gym sessions, it’s helpful to have comfortable workout clothing, a water bottle, a towel, and any personal fitness equipment you may want to use (like resistance bands or weights). Your trainer may also provide specific recommendations based on your training plan.

What if I have an injury or specific health concern?

If you have an injury or specific health concern, Type A Training has corrective exercise trainers who specialize in working with clients facing these challenges. They will assess your condition and create a tailored program that focuses on rehabilitation and safe exercise progression.