Private yoga instructor
Save time with our Manhattan-based in-home personal yoga instructors. Sessions are customized to your needs and goals, held privately in your space.
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About Private yoga and meditation Sessions
By adding yoga and meditation to your weekly training you will begin to listen to your body and get to understand the messages of your body.
Our personal yoga instructors are all nationally certified and insured. We are ready to create an individualized program that will meet your specific needs and goals. Whether you are getting ready for a wedding, need to lose weight, recovering from an injury or you just want get back on track with a healthier lifestyle. For $249 you get three private training sessions with a Yoga expert, to ask questions, learn proper form and achieve your fitness goals.
Private yoga instructor Services
Fitness Classes Training NYC
Yoga For Athletes
Yoga for athletes not only improves flexibility but also posture, body mechanics, and awareness, yoga can also make every form of training you do more effective and efficient.
Most importantly by improving body awareness, you will reduce the risk of injury, both in training (most injuries happen during training) and competition.
Yoga For General Fitness
We recommend doing at least once a week. If flexibility is more of a problem with you then twice a week would be more beneficial. We usually recommend that you schedule your yoga session the day after you workout. By doing this it will help you recover quicker getting you back into the gym for your next workout.
Yoga For Rehab
A certified private Yoga instructor will tweak the workout steps depending on the severity of the injury. This will increase the flexibility of muscles and transitioning from basic to more advanced exercises is comparatively easier.
yoga + meditation for Mental Health
Yoga and meditation practices have demonstrated benefits for mental health conditions. Studies show they help lower stress, anxiety and depression through mindfulness techniques and deep breathing. Regular use may aid overall emotional well-being and quality of life.
how it works
Our Yoga sessions deliver results
With Type A Training's 30, 45 and 60 minute in-home personal training options you will receive an efficient, effective, fun and injury free workout.
Only 45 Minutes
We combine strength, endurance and flexibility all into one awesome 45 minute workout. It's short enough to squeeze into anyones schedule or lifestyle but not so long it dominates it.
Keep Motivated
Our certified and insured Yoga instructors will work with you, to motivate and hold you accountable. We do regular reviews on your personal goals to help you achieve them and then help set new ones.
how it works
workouts that deliver results
With Type A Training's 45 minute in-home personal training you will receive an efficient, effective, and injury free workout saving you valuable time.
Only 45 Minutes
we combine Strength, endurance and flexibility all into one awesome 45 minute workout. It's short enough to squeeze into anyones schedule, but not so long it dominates it.
Keep Motivated
Our certified and insured personal trainers will work with you, to motivate you and hold you accountable. We do regular reviews on your personal goals to help you achieve them and then set new goals.
What does research show about Yoga and Meditation for Wellness
Studies have suggested possible benefits of Yoga and Meditation for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.
Stress management. A 2020 review of 12 recent studies (672 total participants) of a variety of types of yoga and meditation for stress management in healthy adults found beneficial effects of yoga on measures of perceived stress in all the studies. Of 17 older studies (1,070 total participants) of yoga for stress management included in a 2014 review, 12 studies showed improvements in physical or psychological measures related to stress.
Mental/emotional health. In a recent review of 14 studies (involving 1,084 total participants) that assessed the effects of yoga and meditation on positive aspects of mental health, most found evidence of benefits, such as improvements in resilience or general mental well-being.
Promoting healthy eating/activity habits. A 2018 survey of young adults (involving 1,820 participants) showed that practicing yoga and meditation regularly was associated with better eating and physical activity habits. In interviews, people who took the survey said they thought yoga supported healthier habits through greater mindfulness, motivation to participate in other forms of activity, and eating healthier. In addition, the yoga community itself was characterized as a social circle that encouraged connection, where healthy eating was commonplace.
Sleep. yoga and meditation has been shown to be helpful for sleep in several studies of cancer patients, women with sleep problems, and older adults and in individual studies of other population groups, including people with arthritis and women with menopause symptoms.
Balance. In a 2014 review, 11 of 15 studies (688 total participants) that looked at the effect of yoga on balance in healthy people showed improvements in at least one outcome related to balance. An additional study, published in 2016, showed that both yoga and stretching-strengthening exercises were effective in improving balance (as well as strength and flexibility) in healthy, previously sedentary older adults.
Source NCCIH
Source NCCIH
We Train In The Best Residential & Condo Buildings In Manhattan!
We Have The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers and private yoga instructor that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that You're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
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3 Benefits When You Train With Us
Individual Attention
Everyone has different goals our trainers will be able to create a personalized fitness plan that is specific to your needs. Group classes can never provide this type of service.
Dedication Trainers
We start as early as 4:30am in the morning and keep clients motivated and accountable till 11pm. Let us help you be more accountable with structured weekly workouts to reach your goals.
What We Can Do
We have experts in Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, Boxing, Core + Stability, Pre/Post-Natal and Kids Fitness.
Client stories
Julia
-Training since 2019-
I can not recommend Type A Training enough. I thought it would be a nightmare trying to find a personal trainer on the UES until I found Nathaniel the owner of Type A Training. He's is very professional and personally matched me up with the perfect trainer for my needs. I have never felt more motivated thanks to the Type A Training staff and owner Nathaniel. Thank you!
Howard
-Training since 2020-
Type A training is great and highly customizable to your goals and I highly recommend them. I've been training with several trainers one for strength and another for Yoga and the mix is beyond perfect. I'm a new person physically and mentally!
Gabriel
-Training since 2021-
Very thoughtful on how to manage trainers and who trains with you. It is very much like a concierge. You let Nathaniel (the owner) know what you are looking for and he is able to match you up with the best trainer to meet your goals. It's nice having everything you need for your fitness and health goals in one place. Definitely recommend.
Next Steps To Get Started
Starter Packages: Begin Your Fitness Journey in 24 Hours!
30 Minute Starter
Affordable personal training that is great for beginners, the 30 minute sessions are much less intimidating.
$250 $149
Three 30-minute Training Sessions
Expires in 14 days
most popular
45 Minute Starter
Our most popular package. Get Three 45min In-Home or private Gym Personal training sessions.
$350 $249
Three 45-minute Training Sessions
Expires in 14 days
60 Minute Starter
Get Three 60min In-Home or private gym personal training sessions.
$400 $299
Three 60-minute Training Sessions
Expires in 14 days
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Get Started In less Than 24 Hours
You Get: The 45-Min Starter Package + 8-Pack Auto-Renew + One Free Session (12 training sessions)
Price: $1286 $1161