Female Personal Trainers Specializing In:

Weight Loss

Female Personal Training Specializing In:

Weight Loss

  • Save time! We come to you! No more traveling, subways or taxis to deal with. 
  • Done in the privacy of your own home, private gym, office or outdoors.
  • All training Is 100% customized for your specific needs and level of fitness.

Get In Shape Like You Have Always Wanted To. Get Trained With A Highly Experienced And Certified female personal trainers for women That Will Understand A Woman’s Body And And Get You The Results You Want.

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female personal trainer for  women: Energize, refresh & Take Control Of Your Body!

We get it, your busy with work and or family who has time to run out to the gym.  That's why our female personal trainers come to you, all in the comfort and security of your home.  You will have 24/7 direct access to your trainer (and me) to keep you super accountable each week to make sure you are on the right path to your fitness goals

Although we do mostly in-home personal training we can also train you at a local park, your workplace, and even do a skype/ facebook LIVE online personal training.  This way you can save time and train just about anywhere at any time.

female personal trainer Workouts Are Created Specifically For Women

Weight loss

You Will Receive An Efficient Workout Saving You Time And Keeping Your Busy New York City Day On Track! We have 30, 45 and 60 minute workouts that can fit even the busiest schedule.

Try Our Starter Package

21 Day Fitness Makeover

Exercise and give yourself an extra boost of confidence when hitting the beach in your bikini. Follow a training program focused on getting you fit before jetting off in Only 21 Days!.

Yes, Take Me There

Pre & Post Natal Training

If You Are A Soon To Be Mom Or Going To Be, This Program Is For You. These Private Training Sessions Are Designed To Empower You On How To Be Fit, Strong And Healthy During Your Pregnancy, Continuing Into New Motherhood And Beyond!

Yes, Take Me There
female planking in her home

Get In Shape For Your Wedding

Is your big day coming soon? Congratulations! Let one of our female training experts have you feel confident and beautiful while all eyes are on you! look and feel your best walking down the aisle.

training packages for brides
female boxing with a type a training personal trainer in a private gym

Boxing Weight Loss Workouts

Boxing workouts effectively reduce body fat and enhance overall body composition compared to other cardio workouts.

  • Burns calories quickly
  • Boosts cardiovascular fitness
  • Increases metabolic rate
  • Work with Certified boxing instructors

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Yes, I want more info*response time is under an hour!

Benefits Of using A female Fitness trainer

Female personal trainers are often seen as less intimidating and more approachable for women who need to get in better shape, build strength and want to lose weight. Here are some more Benefits for using one of our Female personal trainers. Our female trainers will work with you to create your own customized workout that will address your specific goals.
  • Health, fitness, lifestyle assessment
  • Personalized training program For females
  • Certified and Insured Female Personal Trainers 
  • Customized nutrition advice
  • 24/7 support

What Make this personal training Company Different

Certified + Educated

We'll equip you with important information on training, motivation, and nutrition, empowering you to make healthier and better decisions in all aspects of your life.

Tailored For You

Are you putting in the effort, but not seeing the results you want?  With personalized training, your workouts will be tailored to your unique strengths and weaknesses, helping you achieve your goals faster and more efficiently.

Keeping You Motivation

Have you struggled to maintain a consistent fitness routine and achieve your goals?  Our personal trainers are here to provide the support and guidance you need to stay motivated for the long term and achieve results that you may have thought were impossible.

We Have The Best Female Personal Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a Type A Training Personal trainer goes to your home or private gym you can be confident that your getting the best”

Yoga For Athletes in NYC

Nathaniel W. Oliver
Owner of Type A Training of NYC.

As Seen In

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Next Steps

Step 1.

Complete Questionnaire

Please fill out Questionnaire form if you did not do so already. It’s needed before you start your training, so we know your needs, wants and goals from our training services.

Step 2.

A Quick Response Time 

I can usually respond within 2 hours (what did you expect with a name like Type A Training). I'll ask a few questions to get the ball rolling. Most likely your exact days/times that work for you and when your start date.

Step 3.

Purchase Your Package

If you already know what you will be buying feel free to purchase it. I will also reach out to you to help guide you if necessary. To purchase our Starter Package Click Here.

Type A Training Client Testimonial

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

LUCIANO S

-TRAINING SINCE 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

LUCIANO S

-TRAINING SINCE 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

Get Started In less Than 24 Hours

45 Minute Starter Package

Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..

  • Try our service out with 3 discounted trial sessions
  • Full body assessment + learn how to achieve your goals
  • A personalized workout plan tailored to your needs and goals.

Price: $249 ($300+ value)

Purchase Now

Starter Package + 8-Pack Auto-Renew + Free Session

Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.

  • Starter Package - $249 ($300+ value)
  • 8-pack auto-renew - $912
  • One FREE Session - ($125 value)

Price: $1161 ($1286 value)

Purchase Now

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Yes, I want more info*response time is under an hour!

Female Personal Trainers: FAQ and Expert Advice

What qualifications should I look for in a female personal trainer?

Look for a female personal trainer who is certified by a reputable organization, such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). She should also have experience working with clients who have similar goals and fitness levels as you.

What are the benefits of strength training for women?

Strength training can provide numerous benefits for women, such as increased muscle mass, improved bone density, and increased metabolism. Strength training can also help improve overall fitness and reduce the risk of injury.

What are some good personal training exercises for women?

Some good personal training exercises for women include strength training exercises such as squats, lunges, and push-ups, as well as cardiovascular exercises such as running, cycling, and swimming. Your personal trainer can help you develop a customized workout program that includes exercises that are tailored to your specific needs and fitness goals.

What are the benefits of working with a female personal trainer?

Working with a female personal trainer can provide a unique perspective and understanding of women's health and fitness goals. A female trainer may also be able to relate to her female clients on a personal level and provide a supportive and empowering environment.

What kinds of exercises will a female personal trainer recommend? Answer

A female personal trainer will recommend exercises that are tailored to your individual goals and fitness level. This may include a combination of strength training, cardio, and flexibility exercises.

Will I need to follow a specific diet plan?

While a female personal trainer may provide guidance on nutrition and healthy eating habits, she will not prescribe a specific diet plan. Instead, she may recommend making small, sustainable changes to your diet over time.

Can I train with a female personal trainer if I have a medical condition or injury?

Yes, a female personal trainer can work with clients who have medical conditions or injuries. However, it is important to consult with your doctor before beginning any new exercise