Prehab Personal Training

Prehab Personal Training Is A Specific Customized Exercise Program That Helps You To Prevent Injuries. Prehab Personal Training Involves Strength And Conditioning Exercise That Considers A Person's Previous Injury And Medical History, Lifestyle Demands, Current Postural Alignment And Muscle Imbalances.

Prehab Personal Training To Help Prevent and Recovery From injury!

Prehab personal training is a Specific Customized exercise program that helps you to prevent injuries.  Prehab personal training involves strength and conditioning exercise that considers a person's previous injury and medical history, lifestyle demands, current postural alignment and muscle imbalances.

We Bring Our Prehab Training Experts Right To Your Home

The goal of our In-Home Prehab Personal Training Expert Services is to help you maximize your overall independence and wellness in the comfort, convenience, and privacy of your own home. So no more commuting to and waiting for your appointment at the clinic or gym. Our Pre & Post Rehab Trainers can also help with getting you into great shape in a safe and efficient way, where a physical therapist would only be able to treat your injury.

Prehab Training

Who is prehab training for?

Does your gym training or fitness classes always led to injury? Too much single-sport focus leaving you in pain because of overuse of the same muscle such as in spinning and running for example? Our Medical Exercise Specialists are highly specialized to help you. You’ll be healthier more fit, and stronger for everyday activity.  

Prehab Training has been shown to help:

it's scientifically proven to help to prevent injuries before they occur and can also help to optimize the best outcome after a surgical procedure. 

  • Increase surgical outcomes
  • Shorten hospital stays
  • Patients regain strength faster
  • Mentally prepare patients for surgery

Why Prehab Personal Training Works 

Don't you want to: Move Better. Feel Better. Play Better. Live Better.

The primary benefit of using a Type A Training Prehab Personal Trainer is that we come right to your home or apartment gym (your office if applicable). Our Prehab Experts will customize a program by working with your physical therapist/ doctor to give the best training program possible to get you back to your normal lifestyle.

Prehab Personal Training has been proven to keep athletes and active individuals away from preventable injuries and unnecessary surgeries.

Prehab Personal Training is Scientifically Proven To Help To Prevent Injuries Before They Occur And Can Also Help To Optimize The Best Outcome After A Surgical Procedure.

What Can Prehab Personal Trainers Do For You?

Although we are a Personal Training company, we also have Medical Exercise Specialists who can develop safe and effective post rehabilitative fitness programs for clients with various limitations that are recovering from a variety of injuries, including shoulders, knees, and lower-back, as well as tendonitis.

Our staff is comprised of a team of personal trainers who have completed specific Medical Exercise Training Certifications that qualify them to work with post rehab clients.  We can also work directly with your doctor or physical therapist to ensure that you are making the best recovery so you can return to your normal lifestyle and activities

Some Of The Conditions Our Medical Exercise Specialists Are Trained To Manage With Exercise Include:

Sprains and strains
Muscle injuries
Knee bursitis
Patello femoral pain
Knee ligament injuries
Knee cartilage tears

ACL reconstruction
Meniscal tear
Rotator cuff injury and repair
Shoulder impingement
Tennis elbow
Golfer's elbow
Ankle sprains
Iliotibial band (ITB) syndrome

Some Of The Conditions Our Medical Exercise Specialists Are Trained To Manage With Exercise Include:

Lower and Upper Back

Low Back Pain, Herniated Discs, Sciatica, Scoliosis, Spinal Stenosis, Facet Joint Syndrome, Degenerative Disc Disease, Spinal Infection, Spondylolisthesis, Spinal Arthritis, Muscle Spasms, Nerve Impingement and Thoracic or Lumbar Sprains/Strains

Knee Conditions & Injuries

Common conditions we work with is: Meniscus Tears, ACL & PCL Tear / Sprain, MCL & LCL Tear / Sprain, Patellofemoral Syndrome (runners knee), Knee Tendonitis, Bursitis, IT Band Syndrome, Chondromalacia Patella, Achilles Tendonitis, Shin Splints and more

Posture Alignment

Get rid of your pain from sitting to long at the computer, or texting or reading from your cell phone. Increase your productivity, reduce fatigue, be more energetic and confident. Find out how to look less lazy with improving your posture.

The Process and How It Works

Once your physical therapist or doctor have released you for exercise we can help integrate the inhibited joint/s back into normal pain free movement. We can help rehabilitate you from a sedentary to a more active lifestyle.

Our goal is to take over where your doctor and/or therapists left your treatment. We will work closely with them establishing the appropriate protocol and keeping them well informed during your entire post rehab sessions. Some of the conditions we work with are:

Your Journey To Better Health Begins With

Three Simple Steps:

Step 1.


Complete a thorough medical history From the Start a comprehensive fitness assessment is done to find the current state of your medical condition.

They will also perform a musculoskeletal screening and use the information in addition to science (anatomy, etc) to better understand your condition and how your body will respond to a fitness program.

Step 2.


We assess where you are now. We evaluate and recondition your body as a whole, not just the area of pain which is the norm when your are in a physical therapist, doctor or clinic type atmosphere.

Our training create a 100% customized program just you.  Consisting of Session and Home Exercises. We also evaluate your progress with evaluations every 4 weeks.

Step 3.


Accountability + Motivation =
Real Results Remove the obstacles in your way.

Improve the quality and efficiency of movement reduce pain and limitation and restore function to the individual so that they can enjoy a more active lifestyle.

Our custom Pre & Post Medical Exercise Specialist

Focus on Six things:

  • An In-Depth Health And Fitness Assessment
  • Will Connect The Dots As To Why Things Are Not Working
  • Figuring Out Fitness and Health Goals 
  • Addressing and eliminating weaknesses and imbalances.
  • Improving and maximizing physical conditioning
  • Developing An Action Plan For Success

Make your life easier by not having to travel to and from a clinic/gym by having Type A Training Post Rehab Experts come directly to you home. 

- Nathaniel Oliver, Owner

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that you're getting the best”

Prehab Training Manhattan

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

Luciano s

-Training since 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

 post rehab training rates

5 - Sessions


*new clients only

  • 60 minute training sessions
  • 100% No-Risk-Guarantee

$600/ $125 per

*must complete 5-pack within 3 weeks

10 - Sessions

  • 60 Minute Training Sessions
  • One Time Payment
  • Minimum Of 2x Weekly

$1750/ $175 per

10 -Sessions 

  • 60 Minute Training Sessions
  • Convenient Auto-Pay
  • Minimum Of 2x Weekly
  • No Long term Contracts
  • Cancel at anytime

$1600/ $160 per


Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.


What is Medical Exercise?

Who can participate in Medical Exercise?

Will a Medical Exercise program get rid of my pain and allow me full mobility?

Do I need a physician referral for a medical exercise specialist?

Are the trainers certified and insured?

Personal Training vs Medical Exercise Training

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2024 Type A Training LLC.

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