Posture Correction Specialist
Many Of Those Who Suffer From Head, Neck, And Back Pain, Poor Digestion, Low Moods, And More Are Doing So Because Of The Effects Of Poor Posture. A Bad Posture When You Are Sitting, Standing, Walking, Or Sleeping Can Lead To Weak Muscles, Additional Stress On Your Body, And On Joints And Ligaments. This Problem Can Be Fixed By Posture Correction Treatment With One Of Our Medical Exercise Training Experts In NYC.
posture correction specialist
Many of those who suffer from head, neck, and back pain, poor digestion, low moods, and more are doing so because of the effects of poor posture. A bad posture when you are sitting, standing, walking, or sleeping can lead to weak muscles, additional stress on your body, and on joints and ligaments. This problem can be fixed by posture correction treatment with one of Our Medical Exercise Training experts in NYC.
We Bring the Posture Correction Specialist Right To Your Home
The goal of our In-Home Medical Exercise Training Services is to help you maximize your overall independence and wellness in the comfort, convenience, and privacy of your own home. So no more commuting to and waiting for your appointment at the clinic or gym.
Our Pre & Post Rehab Trainers can also help with getting you into great shape in a safe and efficient way, where a physical therapist would only be able to treat your injury.
Why Posture Correction Specialist Works
Don't You Want To: Move Better. Feel Better. Play Better. Live Better.
The primary benefit of using a Type A Training Posture Correction Specialist is that we come right to your home or apartment/building gym (your office if applicable). Our Pre & Post Rehab Experts will customize workout program by working with your physical therapist/ doctor to give the best training program possible to get you back to your normal lifestyle.
Good movement is not possible without good posture. Move better and more effiecently with prober alignment.
Here’s What People Are Saying About The Last Event
Poor Posture makes Breathing more difficult
Postural Correction and Breathing Improvement in Patients with Chronic Obstructive Pulmonary Disease" - This study found that correcting poor posture can improve breathing function in individuals with chronic obstructive pulmonary disease (COPD).
Poor Posture and Depression in Young Adults
The Association Between Poor Posture and Depression in Young Adults" - This study found a correlation between poor posture and symptoms of depression in young adults.
What is Prober posture?
Prober Posture is an ability to maintain upright symmetrical position of the spine (head, neck, pelvis and limbs) during static positions such as sitting and standing. The goal of posture correction Training is to restore your muscle groups to optimal Performance. Our Posture Experts will create a Specific training program that will help you to strengthen any weak muscles or stretch any tight muscles that are causing you to adopt a poor and maybe painful posture.
Effective Posture Correction Training
Improve Your Life
With proper posture, the spine is lengthened, the unused muscles are strengthened, and the stress on the joints and ligaments is reduced, leading to less pain, better digestion, improved range of motion, and a better sense of overall well-being throughout your body.
Reset Your Bad Ways
While there are many benefits of posture correction, you need to pick the right exercises that are ideal for you.
Increase Your Quality of Life
With regular exercise, the posture correction will result in an improved range of motion and you'll also notice that your movement will be more efficient with less effort.
What does a posture specialist do?
Our goal is to help you achieve the maximum balance in your body. The keys to a successful postural correction program is:
Corrective Exercise Training Rates
4 - Sessions
*new clients only
$600/ $125 per
10 - Sessions
$1750/ $175 per
$1600/ $160 per
Make your life easier by not having to travel to and from a clinic/gym by having Type A Training Post Rehab Experts come directly to you home.
- Nathaniel Oliver, Owner
We Have The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that you're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
READY TO START?
Let One Of Our Highly Qualified And Fully Insured Corrective Exercise Trainers Design A Customized Training Program To Help you.
What is Medical Exercise?
Medical exercise helps those dealing with pain-filled or limited movements to regain pain-free movement. Often times our clients come to us when they are not able to return to their favorite activities after completing physical therapy or undergoing surgery.
We can work with the source of the injury- not just the injury itself- to re-train faulty movement patterns, restore muscle balance, and prevent re-injury.
We do not diagnose or treat any medical conditions; we manage medical conditions and associated muscular imbalances with exercise.
Exercises may include any or all of the following: strength training, flexibility training, spinal or joint stabilization training, and functional conditioning.
With advanced training in the anatomy, pathology and biomechanics of common medical conditions, our medical exercise specialists develop safe and effective programs to help you recover from your physical challenges.
You may have heard it summarized this way before: "it bridges the gap between physical therapy and physical training."
We found the following comprehensive list of What A Medical Exercise Specialist does from the Medical Exercise Training Institute to be very helpful:
Perform safe and effective fitness assessments on clients with medical disorders without causing exacerbation of the condition.
Perform a 12-point musculoskeletal screening on a medical exercise/post rehab client.
Understand the related anatomy, pathology and biomechanics of common medical conditions.
Understand how common medical conditions respond to exercise.
Develop safe and effective conditioning programs for clients with musculoskeletal, neurological, cardiovascular and metabolic disorders.
Apply safe and effective medical exercise techniques for the upper and lower extremity and spine.
Communicate effectively with medical professionals and insurance carriers.
Identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.
Understand the role and scope of practice for the medical exercise professional when working with post rehab and medical exercise clients.
Perform a functional assessment on the post rehab client to determine the client’s functional abilities as a means of evaluating the effectiveness of the post rehab program
Document both assessment and training sessions using standardized medical exercise administrative forms and methods.
Who can participate in Medical Exercise?
Anyone who is medically stable may participate in medical exercise. Medically stable implies that your condition is no longer considered acute, and in need of medical attention. If you are unsure whether you are a good candidate for medical exercise, please consult with your doctor.
Will a Medical Exercise program get rid of my pain and allow me full mobility?
Medical exercise can resolve pain and restore full mobility, but much of that depends upon you. Adherence to the recommended program, including attendance to in-office sessions, as well as compliance with your daily home exercise program is critical to your success. Although we can’t guarantee your individual results, our practitioners should be able to give you a good idea about whether medical exercise can help you after a brief discussion. To request a free 15 minute call with our medical exercise specialists, click here.
Do I need a physician referral for a medical exercise specialist?
You do not need a referral. Just request a Free Phone Consult and one of our medical exercise specialists will learn more about your goals and challenges.
Even though it is not required, we often have physicians, physical therapists, chiropractors and massage therapists refer their patients or clients to us.
We believe that communicate with your healthcare professionals is important. Our assessments and monthly re-assessments will be sent to your Team so that we can coordinate and provide the best care for you.
Are the trainers certified and insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel W Oliver and vetted to insure you're getting the best trainers in Manhattan.
In-Home Personal Training Anywhere in Manhattan
Type A Training LLC
Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.