corrective exercise for lower and upper back

Back pain is one of the most common health issues in the United States and the #1 reason for visiting the doctor's office.  Back Pain, whether acute or chronic, almost always has a root cause. It is important to understand where your back pain is coming from to prevent an injury, limited mobility and overall worsening of your discomfort from your back pain.

We Bring our Medical Exercise Specialist 

Right To Your Home.

The goal of our In-Home Medical Exercise Specialist Services is to help you maximize your overall independence and wellness in the comfort, convenience, and privacy of your own home. So no more commuting to and waiting for your appointment at the clinic or gym. Our Medical Exercise Specialist Trainers can also help with getting you into great shape in a safe and efficient way, where a physical therapist would only be able to treat your injury.

Medical Exercise Specialist
  • You can’t fit physical therapy into your hectic schedule
  • You desire increased privacy
  • You have too much pain or feel too weak to do leave your home
  • Surgery is scheduled but your surgeon wants you to have more pre-op strength

Why working with a Medical Exercise Specialist For Your lower back Works.

Don't You Want To: Move Better. Feel Better. Play Better. Live Better.

The primary benefit of using a Type A Training Medical Exercise Specialist is that we come right to your home or apartment/building gym (your office if applicable). Our Medical Exercise Specialist will customize workout program by working with your physical therapist/ doctor to give the best training program possible to get you back to your normal lifestyle.

Back pain is one of the most common health issues in the United States and the #1 reason for a visit to the doctor's office.

The most Common reason for upper/lower back pain is usually due to either de-conditioning (weak muscles), and an overuse injuries (such as repetitive motions such as running, spinning being the most popular)

What Can Medical exercise Specialist Do For You?

Although we are a personal training company, we also have Pre & Post Rehab Trainers (Medical Exercise Specialists) who can develop safe and effective post rehabilitative fitness programs for clients with various limitations that are recovering from a variety of upper back, lower-back, as neck areas.

Our staff is comprised of not only Personal Trainers but also Post Rehab Trainers (Medical Exercise Specialists) who have completed specific Medical Exercise Training Certifications that qualify them to work with Pre & Post Rehab clients. We also work directly with your doctor or physical therapist which ensures that you are making the best recovery so you can return to your normal lifestyle and activities

Corrective Exercise Training Rates

4 - Sessions Promo

*new clients only

  • 60 minute training sessions
  • 100% No-Risk-Guarantee

$600/ $125 per

10 - Sessions

  • 60 Minute Training Sessions
  • 2x weekly, last average of 5 weeks
  • One Time Payment

$1750/ $175 per

10 -Sessions


  • 60 Minute Training Sessions
  • 2x weekly, last average of 5 weeks
  • Convenient Auto-Pay
  • No Long term Contracts
  • Cancel at anytime

$1600/ $160 per

Make your life easier by not having to travel to and from a clinic/gym by having Type A Training Post Rehab Experts come directly to you home. 

- Nathaniel Oliver, Owner

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that you're getting the best”

medical exercise specialist Manhattan

Nathaniel W. Oliver
Owner of Type A Training of NYC.


Let One Of Our Highly Qualified And Fully Insured Corrective Exercise Trainers Design A Customized Training Program To Help you.


What is Medical Exercise?

Who can participate in Medical Exercise?

Will a Medical Exercise program get rid of my pain and allow me full mobility?

Do I need a physician referral for a medical exercise specialist?

Are the trainers certified and insured?

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2024 Type A Training LLC.

About | BlogCorporate Wellness | Job Opportunities  | Terms | Policy