Knee Conditions & Injuries

Knee pain and injuries can affect everyone, ranging from moderately active individuals and athletes to stay at home moms. Knee pain and discomfort can be debilitating, especially if it's not diagnosed or treated properly Medical Exercise Training Can Help!

Similar to physical therapy, post rehab training is designed to help get you back to you normal lifestyle pain free and without recurring issues

We Bring the Medical Exercise Training Experts Right To Your Home

The goal of our In-Home Medical Exercise Training Experts is to help you maximize your overall independence and wellness in the comfort, convenience, and privacy of your own home. So no more commuting to and waiting for your appointment at the clinic or gym. Our Post Rehab Trainers can also help with getting you into great shape in a safe and efficient way, where a physical therapist would only be able to treat your injury.

Medical Exercise Training Experts

What Can Medical Exercise Training Experts Do For You?

Although we are a personal training company, we also have Medical Exercise Training Experts who can develop safe and effective post rehabilitative fitness programs for clients with various limitations that are recovering from a variety of injuries, including Meniscus Tears, ACL & PCL Tear / Sprain, MCL & LCL Tear / Sprain, Patellofemoral Syndrome (runners knee), Knee Tendonitis, Bursitis, IT Band Syndrome, Chondromalacia Patella, Achilles Tendonitis, Shin Splints and more.

Our staff is comprised of not only Personal Trainers but also Pre & Post Rehab Trainers (Medical Exercise Specialists) who have completed specific Medical Exercise Training Certifications that qualify them to work with Pre & Post Rehab clients. We also work directly with your doctor or physical therapist which ensures that you are making the best recovery so you can return to your normal lifestyle and activities

Some of the popular conditions our Medical Exercise Specialists are trained to manage with exercise include:

  • Meniscus Tears: A meniscus tear occurs when there is damage to the meniscus, which cushions the knee joint. Common Meniscus Tear causes are sprains and strains from physical activity or a sports injury.
  • Ligament Tears: The most common Ligament tears include ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) tears. MCL injury common causes include twisting or getting a hit to the side of the knee. ACL injury common causes include landing incorrectly or a direct contact injury.
  • Kneecap (Patella) Fracture: A Patella Fracture is when there is broken bone surrounding the patella. Patella fracture common causes include sports injuries and trauma.
  • Knee Bursitis: Bursitis of the knee occurs when there is inflammation of the bursa, or fluid sac that cushions the different parts of the knee. Knee Bursitis can be painful and cause swelling and redness. Knee bursitis common causes include sports injuries, trauma, infection or conditions such as arthritis.
  • Knee Tendonitis: Tendonitis is inflammation of the tendons in the knee and can cause symptoms such as pain and loss of motion. Tendonitis common causes include sports injuries, trauma or activities that involve repetitive motions.
  • Knee Arthritis: Osteoarthritis is the most common form of knee arthritis and involves the progressing degeneration of cartilage in the knee. Common symptoms of Knee Arthritis include pain, stiffening, weakness and loss of physical activity.

Why Medical Exercise Training Works

Don't You Want To: Move Better. Feel Better. Play Better. Live Better.

The primary benefit of using a Type A Training Medical Exercise  Expert is that we come right to your home or apartment/building gym (your office if applicable). Our Post Rehab Experts will customize workout program by working with your physical therapist/ doctor to give the best training program possible to get you back to your normal lifestyle.

Without a post rehab program it is very possible you will lose the gains you achieved through physical therapy if you do not work to keep your recovered injury strong and mobile.

The Process and How It Works

Once your physical therapist or doctor have released you for exercise we can help integrate the inhibited joint/s back into normal pain free movement. We can help rehabilitate you from a sedentary to a more active lifestyle.

Our goal is to take over where your doctor and/or therapists left your treatment. We will work closely with them establishing the appropriate protocol and keeping them well informed during your entire post rehab sessions. Some of the conditions we work with are:

Your Journey to Better Health Begins With Three Simple Steps:

Step 1.


A complete a thorough medical history from the start a comprehensive fitness assessment is done to find the current state.

Your trainer will perform a musculoskeletal screening and use the information to better understand your condition and how your body will respond to a fitness program.

Step 2.


We assess where you are now
Holistic approach. We evaluate and recondition your body as a whole, not just the area of pain.

Get a program 100% customized
to you. Customized Conditioning Program consisting of Session and Home Exercises. We evaluate your progress with evaluations every 4 weeks.

Step 3.


Accountability + Motivation =
Real Results Remove the obstacles in your way.

improve the quality and efficiency of movement
reduce pain and limitation and
restore function to the individual so that they can enjoy a more active lifestyle.

  • An In-Depth Health And Fitness Assessment
  • Will Connect The Dots As To Why Things Are Not Working
  • Figuring Out Fitness and Health Goals 
  • Developing An Action Plan For Success

Make your life easier by not having to travel to and from a clinic/gym by having Type A Training Post Rehab Experts come directly to you home. 

- Nathaniel Oliver, Owner

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that you're getting the best”

Medical Exercise Training

Nathaniel W. Oliver
Owner of Type A Training of NYC.

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Medical Exercise Specialist Rates


Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.


What is Medical Exercise?

Who can participate in Medical Exercise?

Will a Medical Exercise program get rid of my pain and allow me full mobility?

Do I need a physician referral for a medical exercise specialist?

Are the trainers certified and insured?

I have more questions, who can I talk to?

With just a 15 minute (free) discussion, our Medical Exercise Specialist will determine if your goals and challenges are a fit for our program.

Exclusively In Manhattan


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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