In-home personal training · Upper East Side
We come to you — no gym, no travel, no extra fees.
Type A Training brings certified, personally vetted trainers to your Upper East Side apartment, townhouse, or building gym — from Park Avenue to the river, 59th to 96th. Strength, HIIT, Pilates, and yoga, on your schedule, in your space.
Why in-home
Zero travel. No extra fees. Just your workout.
Your trainer arrives at your door with everything the session needs — whether that’s your building’s fitness center, a home setup, or a few feet of floor in a prewar apartment. No commute to a studio, no crowded gym, no travel surcharge.
Every workout is programmed for you: your goals, your body, your schedule. Early mornings before work, mid-day resets, or evenings — training that fits an Upper East Side calendar.
- No gym needed — your trainer brings the equipment
- Your space — apartment, townhouse, building gym, or Central Park
- No extra fees — the trainer comes to you, no travel surcharge
- Your schedule — early mornings, lunch hours, evenings, weekends
- One consistent trainer — matched to you, session after session
What we offer on the UES
Strength, HIIT, Pilates & yoga.
1:1 personal training
Strength, conditioning, and weight loss — built around your goals.
Strength & HIIT
Efficient, high-intensity sessions that fit a packed UES calendar.
Private Pilates
Mat-based strength, posture, and control in your own space.
Private yoga
Energizing flows to restorative sessions, matched to your level.
Couples training
Train together — one trainer, one session, both of you stronger.
Kids & family fitness
Age-appropriate training that gets the whole household moving.
Made for Upper East Side buildings
From Park Avenue prewars to Yorkville high-rises.
The Upper East Side has some of Manhattan’s finest residential fitness centers — and residents who rarely have time to use them. Your Type A trainer meets you in your building gym, or in your apartment if you’d rather, and turns that amenity into a real program.
Certificates of insurance for your building are no problem; every trainer is certified, background-checked, and covered under $2M liability.
Find your UES trainer- Park Avenue prewars — classic layouts, no equipment required
- Building fitness centers — Lenox Hill to Carnegie Hill, we train in them all
- Townhouses — private, discreet, fully personalized sessions
- Families welcome — parents, kids & teens, couples, grandparents
The Type A standard — every trainer, every session
What clients say
Rated 5.0 across 46 verified reviews.
“Nathaniel is totally awesome to put up with my 90 hour work weeks. He is so calm natured and truly cares. He is not just a trainer, but a counselor, a friend, and a life coach rolled into one. As an added bonus, I hate cardio and he almost makes it seem borderline enjoyable :)”
How it works
Training on the UES within days, not weeks.
Tell us your goals
A short questionnaire covers your goals, schedule, space, and any injuries or preferences.
We match your trainer
We hand-match you with a certified Upper East Side trainer suited to your goals — meet more than one if you like.
Train at home
Your trainer arrives with everything needed. Most clients start within a few days of reaching out.
Common questions
UES training, answered
Which areas do you cover on the Upper East Side?
The full Upper East Side — Lenox Hill, Yorkville, and Carnegie Hill, Park Avenue to the river, roughly 59th to 96th Street. We serve all of Manhattan, so if you’re near the edges, just ask.
Do you really charge no travel fee?
Correct — your trainer comes to you at no extra charge anywhere on the Upper East Side. You pay for your sessions, not for the commute.
Do I need equipment or a home gym?
No. Your trainer brings what the session needs. If your building has a fitness center, we’ll use it; if you have a few feet of floor space at home, that’s enough.
Can you train in my building’s gym?
Yes — building fitness centers are one of the most common places we train on the UES, and we can provide certificates of insurance if your building requires them.
What does it cost?
Starter packages begin at $249, and ongoing sessions are sold in packages with per-session rates that improve as you commit. See our full pricing — or get matched first and we’ll recommend the right starting point.
How fast can I start?
Usually within a few days. Fill out the questionnaire, we’ll match your trainer, and your first session gets scheduled around your calendar.
Ready when you are
Award-winning in-home training, delivered to the UES.
Tell us your goals and schedule, and we’ll match you with a certified trainer in your neighborhood.
Prefer to talk? Call or text 917-951-0111