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nutrition services

We Will Establish Your Plan/Goals (This May Include Meal Planning, Food Plans, Grocery Shopping Tips, Optimal Eating Out Choices, Recipe Ideas, Etc.) 

customized nutrition programs that can help you

At your initial consultation we like to get to know lots about you so that we can provide personalized advice. We collect information about your medical history, your lifestyle habits and dietary pattern and, importantly, your current health and wellbeing goals. The whole process can take around 90 minutes.

  • Make lasting changes to you eating habits
  • Lose weight
  • Reduce your craving for sugar and other unhealthy foods;
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    Alleviate digestion problems?
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    Find a way to have more energy naturally

Nutrition For Weight Loss, General Fitness, and Sports Performance

Nutrition For Weight Loss, General Fitness, and Sports Performance
After setting your goals during the initial assessment that we give you prior to meeting with your nutritionist, during your one-on-one session you will be provided nutrition education focusing on your individual concerns and challenges. We will establish your plan/goals (this may include meal planning, food plans, grocery shopping tips, optimal eating out choices, recipe ideas, etc.)


*After completing a Client Information form and keeping a detailed honest food journal, we will review your food journal and focus on strengths and areas for improvement.

After Your First Consultation You Will Know About


  • Setting and accomplish your personal goals 
  • Learn powerful reset skills to get back on track fast and effortlessly.
  • Get set up with a weekly eating plan
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    Understand and learn how to reduce your cravings
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    Increase energy throughout the day, know the foods that work for you
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    *You will get all this on the first day of your consultation!

It's not easy. But it’s worth it.

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    Clean eating

Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.

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    healthy Cooking

Learn to eat healthy with our expert tips. We can help you eat healthy, help you prepare ... How to Make Healthy Pancakes ... More in Healthy Cooking How To's ...

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    Personal Support

It’s easier to stick with a weight loss plan when you have support, can share tips on diet and exercise and have an exercise buddy, say researchers. 

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    Exercise is key

Exercise means being more physically active. Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program.

Now is the time...

If you've been struggling with unhealthy eating habits, an over dependence on caffeine, junk food, or alcohol—or if you've just been experiencing low energy and a sluggish feeling—you need to commit to a clean break from unhealthy habits. 

About Follow Ups


Follow ups are important so we can refocus on any areas of concern, we’ll review your progress, update your plan as needed, and brainstorm lifestyle events that occur, such as business travel, vacations, holiday meals, etc. Follow ups may include review of food records and meal plans, revising nutrient intake to reflect weight changes, and cooking tips and recipes. Follow ups can be done over the phone, skype, in home, or elsewhere to meet your needs.


Research shows that regular reviews with a qualified dietitian help people increase their compliance and better achieve their goals, compared to doing it alone.


Research shows that regular reviews with a qualified dietitian help people increase their compliance and better achieve their goals, compared to doing it alone.

Rates For Nutrition Services


Initial Consultation 90min


$250


  • 90-Minutes
  • Questionnaire
  • Food Modifications
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    30 Day Meal Plan
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    No Follow Up

Initial Consultation W/ Follow Up


$350


  • 90-Minutes
  • Questionnaire
  • Food Modifications
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    30 Day Meal Plan
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    Follow Up ($125)

60 Min Follow Up


$150


“save 10% off when you include your friend, significant other or another family member” – Nathaniel, Owner of Type A Training

READY TO START?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.

Exclusively In Manhattan

TYPE A TRAINING


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Hours
Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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