nutrition services
We Will Establish Your Plan/Goals (This May Include Meal Planning, Food Plans, Grocery Shopping Tips, Optimal Eating Out Choices, Recipe Ideas, Etc.)
customized nutrition programs that can help you
At your initial consultation we like to get to know lots about you so that we can provide personalized advice. We collect information about your medical history, your lifestyle habits and dietary pattern and, importantly, your current health and wellbeing goals. The whole process can take around 90 minutes.
Nutrition For Weight Loss, General Fitness, and Sports Performance
Nutrition For Weight Loss, General Fitness, and Sports Performance
After setting your goals during the initial assessment that we give you prior to meeting with your nutritionist, during your one-on-one session you will be provided nutrition education focusing on your individual concerns and challenges. We will establish your plan/goals (this may include meal planning, food plans, grocery shopping tips, optimal eating out choices, recipe ideas, etc.)
*After completing a Client Information form and keeping a detailed honest food journal, we will review your food journal and focus on strengths and areas for improvement.
After Your First Consultation You Will Know About
It's not easy. But it’s worth it.
- 1Clean eating
Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible.
- 2healthy Cooking
Learn to eat healthy with our expert tips. We can help you eat healthy, help you prepare ... How to Make Healthy Pancakes ... More in Healthy Cooking How To's ...
- 3Personal Support
It’s easier to stick with a weight loss plan when you have support, can share tips on diet and exercise and have an exercise buddy, say researchers.
- 4Exercise is key
Exercise means being more physically active. Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program.
Now is the time...
If you've been struggling with unhealthy eating habits, an over dependence on caffeine, junk food, or alcohol—or if you've just been experiencing low energy and a sluggish feeling—you need to commit to a clean break from unhealthy habits.
About Follow Ups
Follow ups are important so we can refocus on any areas of concern, we’ll review your progress, update your plan as needed, and brainstorm lifestyle events that occur, such as business travel, vacations, holiday meals, etc. Follow ups may include review of food records and meal plans, revising nutrient intake to reflect weight changes, and cooking tips and recipes. Follow ups can be done over the phone, skype, in home, or elsewhere to meet your needs.
Research shows that regular reviews with a qualified dietitian help people increase their compliance and better achieve their goals, compared to doing it alone.
Research shows that regular reviews with a qualified dietitian help people increase their compliance and better achieve their goals, compared to doing it alone.
Rates For Nutrition Services
Initial Consultation 90min
$250
Initial Consultation W/ Follow Up
$350
60 Min Follow Up
$150
“save 10% off when you include your friend, significant other or another family member” – Nathaniel, Owner of Type A Training
READY TO START?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.
