In-Home & Virtual Nutrition Coaching · Manhattan
Your Training and Your Nutrition, Working as One
Nutrition guidance built by the same certified trainer who coaches your body, so the food reinforces the training and the results compound. Not another app or one-size-fits-all diet. One coordinated system, designed around your life.
See the optionsMost nutrition advice has never seen you move.
An app doesn’t know how hard you trained today. A generic plan doesn’t know your goals, your schedule, or where you keep getting stuck. That disconnect is exactly why most nutrition efforts fizzle.
Our approach is different because it’s integrated. Your nutrition is shaped by a trainer who already knows your body from your sessions, so what you eat and how you train pull in the same direction. That coordination is what makes the difference stick.
Built around your real life
Practical, sustainable, and yours.
No rigid diets you’ll abandon by Friday. Just realistic guidance built around how you actually eat, cook, travel, and live, and adjusted as you progress. Sustainable beats extreme, every time.
What makes it work
Four things that separate coordinated coaching from a plan you download and forget.
Built by your trainer
The person guiding your nutrition already knows your training, your body, and your goals, so the advice fits the work you’re actually doing, not a generic profile.
Personalized to your life
Your schedule, your kitchen, your travel, your preferences. We build around the life you have, not an idealized one you don’t.
Sustainable, not restrictive
For people who are done with diets. Practical changes you can actually keep, so the results last long after the plan is written.
Adjusted as you go
As your training progresses and your goals shift, your nutrition moves with you, because a one-time plan isn’t how real change happens.
Two ways to start
Begin with a focused nutrition consultation, or pair it with training sessions in the Starter Package combo: nutrition and training, aligned from day one.
Nutrition only
Nutrition Consultation
- 90-minute nutrition consultation, in-home or virtual.
- Personalized 30-Day Meal Framework
- Custom food modifications, tips & hacks
- Personalized grocery list
- One 60-minute follow-up session
Nutrition + training
Nutrition + Starter Package
Save $125
The complete nutrition program and the complete Starter Package: your coach and your trainer working from one plan.
- 90-minute nutrition consultation, in-home or virtual, plus a 60-minute follow-up.
- Personalized 30-Day Meal Framework, custom food modifications & grocery list
- The full 45-Minute Starter Package: 3 training sessions.
- Plus a 4th training session, free
After your consultation
Keep the momentum with follow-up sessions
Prefer ongoing accountability? Add a 60-minute follow-up to review your progress, adjust your framework, and keep the results coming.
60-minute nutrition follow-up, booked one at a time
Book a session$125 per session on a standing plan, renewing only after you use one. Cancel anytime.Start a standing plan →
Who it’s for
Already training with us
Add nutrition that’s coordinated with your sessions to accelerate what you’re already building.
Done with diets
You want a sustainable system that fits a demanding life, not another plan you’ll quit.
Serious about results
You know training and nutrition work best together, and you want them handled by the same expert hands.
“Looking for personalized, comprehensive training by a competent and experienced trainer? I was, and I found what I needed to begin a life style change that will get me conditioned and working to potential. I’m a rank beginner, but getting the best training from the start is essential to staying with a program. I am challenged every session, taught how to advance, guided through the stretching and the exercises, encouraged to keep my focus on target areas with good form throughout the workouts. Nutrition and a healthier life style are always key to my sessions and the significance of all this is that I’m already experiencing progress in flexibility, balance and strength without injury or frustration. Matching myself and my goals with a trainer who knows how to get me to the best possible physical condition from day one was like some kind of match ’made in heaven’ for me. I’m working hard and I’m gaining confidence and understanding along the way. That’s what I wanted and that’s what I’m receiving.”— sue b., Yelp
Questions before you start
How is this different from a nutrition app or a generic diet?
An app doesn’t know how hard you trained today or where you actually get stuck. Your nutrition guidance here comes from the same trainer coaching your body, so the two are built to work together instead of pulling in different directions.
Do I need to buy training sessions too, or can I just do the nutrition consultation?
Either works. The Nutrition Consultation ($350) stands on its own if you just want the guidance and meal framework. The Nutrition + Starter Package ($599) adds training sessions if you want both handled by the same person from day one.
What if I have dietary restrictions or allergies?
Your 30-Day Meal Framework is built around your actual eating patterns and restrictions from the start, not adjusted after the fact. Allergies, intolerances, and preferences are part of the initial consultation, not an afterthought.
What happens after my initial consultation?
You get a 60-minute follow-up session built into both packages to review progress and adjust your framework. After that, additional 60-minute follow-ups are available whenever you want them: $150 booked one at a time, or $125 per session on a standing plan that only renews after you use one.
Do I need to already be a Type A training client to start nutrition coaching?
No, the Nutrition Consultation works as a standalone service. If you’d rather have training and nutrition coordinated from the start, the Starter Package combo is built for that, but neither requires the other.
How soon should I expect to see results?
That depends on your starting point and goal, which is exactly what the initial consultation is for: building a realistic timeline around your actual life rather than a generic one.
Fuel the work you’re putting in.
Not sure which option fits?