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NUTRITION SERVICES

We Will Establish Your Plan/Goals (This May Include Meal Planning, Food Plans, Grocery Shopping Tips, Optimal Eating Out Choices, Recipe Ideas, Etc.) 

Nutrition For Weight Loss, General Fitness, and Sports Performance

Nutrition For Weight Loss, General Fitness, and Sports Performance
After setting your goals during the initial assessment that we give you prior to meeting with your nutritionist, during your one-on-one session you will be provided nutrition education focusing on your individual concerns and challenges. We will establish your plan/goals (this may include meal planning, food plans, grocery shopping tips, optimal eating out choices, recipe ideas, etc.)


*After completing a Client Information form and keeping a detailed honest food journal, we will review your food journal and focus on strengths and areas for improvement.

About Follow Ups


Follow ups are important so we can refocus on any areas of concern, we’ll review your progress, update your plan as needed, and brainstorm lifestyle events that occur, such as business travel, vacations, holiday meals, etc. Follow ups may include review of food records and meal plans, revising nutrient intake to reflect weight changes, and cooking tips and recipes. Follow ups can be done over the phone, skype, in home, or elsewhere to meet your needs.

Do You Want To


  • Make lasting changes to you eating habits
  • Lose weight
  • Reduce your craving for sugar and other unhealthy foods;
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    Alleviate digestion problems?
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    Find a way to have more energy naturally
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    Or gain greater balance in your life with food
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    We can help you with all of these issues and more

We Can Help You 


  • Weight Loss & Weight Gain
  • Pre & Post-Natal
  • Sports Nutrition
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    Vegan/Vegetarian
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    Food Allergies & Sensitivities
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    Gluten/Lactose Free
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    Digestive Issues (Crohn’s Disease, IBS, Ulcerative Colitis, Celiac Disease)

After Your First Consultation


  • Set and accomplish goals 
  • Explore new foods
  • Get set up with a weekly eating plan
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    Understand and reduce your cravings
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    Increase energy throughout the day
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    *You will get all this on the first day of your consultation!

Kids as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury

– American Academy of Pediatrics

Rates For Nutrition Consultations


30 MINUTES


$250

Initial Consultation 90min

  • 90-Minutes
  • Questionnaire
  • Food Modifications
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    30 Day Meal Plan
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    No Follow Up

Initial Consultation W/ Follow Up


$350

Initial Consultation 90min

  • 90-Minutes
  • Questionnaire
  • Food Modifications
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    30 Day Meal Plan
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    Follow Up ($125)

Follow Ups


$150

One 60min Follow Up

“save 10% off when you include your friend, significant other or another family member” – Nathaniel, Owner of Type A Training

READY TO START?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.

Exclusively In Manhattan

TYPE A TRAINING


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Hours
Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Still Not Ready?

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