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nutrition services

We Will Establish Your Plan/Goals (This May Include Meal Planning, Food Plans, Grocery Shopping Tips, Optimal Eating Out Choices, Recipe Ideas, Etc.). This service is 100% customized to Personal Goals and needs.


Nutrition Services

We Will Establish Your Plan/Goals (This May Include Meal Planning, Food Plans, Grocery Shopping Tips, Optimal Eating Out Choices, Recipe Ideas, Etc.)


how is a nutrition Training session with a trainer different than a session with a Nutritionist or Dietitian? 

A nutrition training session focuses purely on your personal relationship with your food. Personal trainers with additional nutrition credentials are not nutritionists or dietitians, but they have achieved continuing nutrition education and real practical experience with 100's of clients looking to change their lives.

customized nutrition programs that can help you

At your initial consultation we like to get to know lots about you so that we can provide personalized advice. We collect information about your medical history, your lifestyle habits and dietary pattern and, most importantly your current health and wellbeing goals. 

Nutrition For Weight Loss, General Fitness, and Sports Performance

After setting your goals during the initial assessment that we give you prior to meeting with your Nutrition coach, during your one-on-one session you will be provided nutrition education focusing on your individual concerns and challenges. We will establish your plan/goals (this may include meal planning, food plans, grocery shopping tips, optimal eating out choices, recipe ideas, etc.).


*After completing a Client Information form and keeping a detailed honest food journal, we will review your food journal and focus on strengths and areas for improvement.

what expect from the your first consultation:


  • Setting and accomplish your personal goals 
  • Learn powerful reset skills to get back on track fast and effortlessly.
  • Get set up with a weekly eating plan
  • Understand and learn how to reduce your cravings
  • Increase energy throughout the day, know the foods that work and don't work for you. Mindful eating, managing cravings, learning to cope without food,

About Follow Ups


Follow ups are important so we can refocus on any areas of concern, we’ll review your progress, update your plan as needed, and brainstorm lifestyle events that occur, such as business travel, vacations, holiday meals, etc. Follow ups can be done over the phone, zoom, in home, or elsewhere to meet your needs. Recommended weekly after the Initial Session for the duration of 6 weeks for best results.

How it works + Rates 

Initial Consultation 90 Minute

Sometimes a kick start is all you need. This is how you will learn how to shift your bad habits into good and build a healthy new foundation.

  • 90 Minutes consultation
  • Food Modifications, tricks and hacks
  • 30 day meal plan included, and tailored to your body!
  • 15 minute weekly check ins & accountability for one month
  • No Follow Up

Investment: $250

Initial Consultation + Follow Up

Get the kick start + learn behavior change from day

one + you get the support and accountability until you follow up.

  • 90 Minutes consultation
  • 45 Minute Follow Up 2 - 4 weeks later 
  • Food Modifications, tricks and hacks
  • 30 Day Meal Plan included

Investment: $350

55 Minute Follow Ups

Recommended weekly after the Initial Session for the duration of 6 weeks for best results.

  • 55 Minutes Follow ups
  • Accountability is the game changer for success

Investment: $150

Investment: $750

*get 6 follow ups at $125 (savings of $150)

90 Minute Nutrition + Starter Package  

Weekly check ins & accountability for one month with the purchase of the 45 minute starter package with your coach. We want you to succeed! 

  • Health/Fitness + Nutrition Goals Reviewed 
  • Fitness Assessment
  • Customized programming: Macro and cardio goals tailored to YOUR body!
  • Fitness Exercise + Program Recommendations 

Investment: $449

*purchase our starter package with the "90 Minute Nutrition Package"

Ready? First, let’s talk!


Let's get you connected with one of our nutrition coaches for a FREE discovery call. With a quick 15 minute zoom/ phone call you can go over your nutrition history and needs and how we can help you in achieving your nutrition and health goals! But more importantly see if the couch is the right fit for your needs.

This is the first step to your health and fitness journey!

Schedule your free consultation call now

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.