Book In-Home Stretching in Manhattan

Professional assisted stretching comes to your home in Manhattan and throughout NYC

Looking to book stretching in Manhattan? Type A Training brings certified stretch trainers directly to your door in the Upper West Side, Upper East Side, Midtown, Chelsea, and all Manhattan neighborhoods. Experience professional assisted stretching without leaving your home.

 Book Your Stretch SessionNew Client Special: $99

At Home Stretching Services

 Get Started NowPurchase for $249
  • Save time with in home private training. We come to you! No traveling,  subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, or outside in a local park.

Let Us Do The Hard Work, No Thinking And No Stress. Relax In The Comfort Of Your Home For A Customized One-On-One Stretching Session.

Featured In

⭐⭐⭐⭐⭐ 4.9/5 from 200+ NYC clients
"Best stretch I've ever had!" - Sarah M., Upper West Side

What Is In Home Stretching Services?

Assisted stretching is a personalized service where a certified trainer helps you achieve deeper, more effective stretches than you can accomplish alone. You remain fully clothed and relaxed while our professional applies proven techniques to safely guide your muscles through their full range of motion. It's like having a personal flexibility coach in your Manhattan home.

Benefits You'll Experience

increased flexibility

Greater range of motion means less stress on muscles during workouts and daily activities

Faster Recovery

Improved circulation brings fresh oxygen and nutrients to tired, sore muscles

Better Posture

Opens tight hips, lengthens hip flexors, and improves spinal mobility (perfect for desk workers)

Enhanced Performance

Better mobility improves coordination, stability, and athletic performance

Injury Prevention

Releases tight fascia to prevent adhesions and chronic pain

Stress Relief

Relaxes tense muscles while helping you breathe deeply and reconnect with your body

How In-Home Stretching Works in Manhattan

01

Book Your Session

Choose your preferred time and Manhattan location (or anywhere in NYC)

02

Trainer Comes to You

Our certified stretch specialist arrives at your home with everything needed

03

Personalized Assessment

Brief evaluation of your posture, movement patterns, and problem areas

04

Expert Stretching

Relax for 50 minutes while your trainer performs targeted assisted stretches

How our In-Home Stretching Services works. The plan...

Consult

We start by talking to get to know more about your body issues. It is vital you get the correct advice, which is why we do a consult before we begin any of stretching sessions with new clients.

Assess

Our stretch coaches figure out the issues you are facing and ensure that we address any question you may have and explain how they will approach the issues. They've stretched enough people to understand and explain what you might be dealing with.

The Plan

You will receive a personalized Recovery Program tailored specifically to your needs based off our assessment. We'll create a personalized plan that includes passive, active-assistive, and dynamic stretches to reach your goals.

Who This Is For

Perfect For:

  • Desk workers with tight shoulders/hips
  • Athletes needing recovery support
  • Post-injury rehabilitation
  • Seniors maintaining mobility
  • Anyone who can't get to a studio

assisted stretching Rates

Purchase a single one on one assisted stretch or buy a stretch package and save. We do ask you to please complete our NEW client Stretching Intake Form prior to purchasing.

New Clients
Packages
Monthly Membership
💪 Post-Training Stretch

Try It Once

$99 (Regular: $150)

Save $51

  • Personalized to your needs
  • Full 50-minute assisted stretch
  • No commitment required
  • New clients only
Buy Single Session →

*Expires in 7 days

Starter Package

(Best Value)

$549 - 5-Session Pack

Save $201

  • Just $110/session (save $201)
  • Perfect for seeing real results
  • Consistency = faster flexibility gains
  • Valid for 6 months
  • New clients only
Buy Starter Pack →

Single Stretch

$150

per session

Pay as you go flexibility

  • No commitment required
  • Expires in 7 days
Buy Single Session →

4-Session Package

$560 ($140 each)

Save $40 

7% savings for consistency

  • Valid for 6 months
  • Perfect for 1x/week stretching
Buy 4-Pack →

💎 8 Session Package

$1,080 ($135 each)

Save $120 

10% savings vs single rate

  • Expires in 1 year
  • Best for ongoing flexibility goals
  • Best value package
Buy 8-Pack →

💎 Best Value - Monthly Membership

$520/month

4 sessions included ($130 each)

  • Save $80/month vs single sessions ($600)
  • Priority booking & scheduling
  • Roll over 1 unused session per month
  • Cancel anytime, no contract

⭐ Perfect For:

• Serious athletes training 4+ days/week
• Anyone with chronic pain or tightness
• Post-surgery or injury recovery
• People who want to stretch 2-3x per week (or more)
• Anyone who calculated they'd pay $300+ for sessions anyway

Start Your Membership →

*Auto-pay monthly, cancel anytime

⚠️ TRAINING CLIENTS ONLY

This pricing is ONLY for current personal training clients
Not training with us yet? See our New Client offers above

 💪 Post-Training Recovery Stretch

Already training with us? Add a 25-minute assisted stretch after your workout when muscles are warm and primed for recovery. Reduces soreness, speeds recovery, and improves flexibility—no extra travel time needed.

*Available only after personal training sessions.

One Time

$65 per session

  • Purchase manually after each workout
  • No commitment
  • Save $20/month if you train weekly
Book One Session at $65 →

Auto-Renew

$60 per session

  • Auto-purchases after each use
  • Never worry about booking
  • Save $20/month if you train weekly
Start Auto-Renew at $60 →
💡 How Auto-Renew Works:
After you use a stretch session, one new session is automatically purchased at $60 and added to your account. Save $20/month if you train weekly. Cancel anytime.
55 min

Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

Yes, I want more info

Frequently Asked Questions - Assisted Stretching

How much does in-home assisted stretching cost in Manhattan?

In-home assisted stretching in Manhattan costs $99 for new clients (50-minute session, regularly $150), $140-$150 per session for returning clients, or $135 per session when you purchase an 8-session package. Monthly memberships are available at $520 for 4 sessions ($130 each), which saves $80 per month compared to single session pricing.

Type A Training serves all Manhattan neighborhoods including Upper West Side, Upper East Side, Midtown, and Chelsea with no additional travel fees. Sessions include a personalized assessment, customized stretching routine, and all equipment brought directly to your home or office.

What happens during an in-home stretching session?

During a 50-minute in-home stretching session, you remain fully clothed while a certified stretch trainer guides your muscles through their full range of motion using proven assisted stretching techniques. Your trainer first performs a brief postural and movement assessment to identify tight areas, then applies targeted stretches to your hips, shoulders, back, legs, and other problem areas based on your specific needs.

You simply relax on a comfortable mat while the trainer does all the work, applying gentle pressure to safely deepen each stretch beyond what you can achieve alone. Most clients experience immediate improvements in flexibility and range of motion, with reduced muscle tension and better posture after just one session.

Is assisted stretching better than stretching on your own?

Yes, assisted stretching is significantly more effective than self-stretching because a trained professional can safely guide your muscles through a greater range of motion while you remain completely relaxed. When you stretch yourself, your muscles naturally resist to protect against injury, limiting how deep you can go. With assisted stretching, this protective reflex is bypassed, allowing for deeper, more therapeutic stretches.

Professional stretch trainers also identify compensation patterns and muscle imbalances you might miss on your own, targeting the root cause of tightness rather than just symptoms. Research shows assisted stretching produces faster flexibility gains and longer-lasting results compared to solo stretching routines.

How often should I do assisted stretching sessions?

Most people benefit from assisted stretching 1-2 times per week for optimal results, though the ideal frequency depends on your activity level and goals. Athletes training intensely often stretch 2-3 times weekly for recovery, while desk workers with chronic tightness typically see significant improvements with one weekly session. Seniors and those recovering from injuries may start with twice-weekly sessions, then maintain progress with weekly stretching.

You'll notice immediate benefits after your first session, but lasting flexibility gains require consistency over 4-8 weeks. Many Manhattan clients start with our 5-session starter package to establish a routine, then transition to monthly memberships once they experience the cumulative benefits of regular assisted stretching.

Do I need any equipment for in-home stretching in NYC?

No, you don't need any equipment for in-home stretching sessions in Manhattan—your certified trainer brings everything required, including a professional stretching mat, bolsters, and any props needed for your session. All you need is comfortable clothing you can move in (athletic wear or loose-fitting clothes work perfectly) and enough floor space for a yoga mat, typically about 6 feet by 3 feet.

Sessions can be done in your living room, bedroom, home gym, or even office conference room. Many Manhattan clients appreciate that there's zero setup required—your trainer handles everything from arrival to cleanup, making it the most convenient way to maintain flexibility in NYC's busy lifestyle.

Can assisted stretching help with back pain and tight hips?

Yes, assisted stretching is highly effective for relieving back pain and tight hips, especially for desk workers and people who sit for extended periods. Professional stretch trainers target the hip flexors, hamstrings, glutes, and lower back muscles that become shortened and tight from prolonged sitting, which are the primary contributors to lower back discomfort and poor posture.

By lengthening these muscles and releasing fascial restrictions, assisted stretching improves spinal mobility, reduces muscle tension, and corrects postural imbalances that cause pain. Most Manhattan clients report noticeable reduction in back discomfort after 3-4 consistent sessions, with many experiencing immediate relief from muscle tightness after their very first stretch.

What's the difference between in-home stretching and going to a stretch studio in Manhattan?

In-home stretching eliminates 30-60 minutes of travel time each way that Manhattan studio visits require, saves you from navigating crowded subways or expensive Ubers, and provides a more private, personalized experience in your own space. You receive the same certified trainers and professional techniques as studio stretching, but with complete schedule flexibility—sessions are available early morning, during lunch breaks, evenings, or weekends to fit your routine.

Pricing is comparable to Manhattan stretch studios like StretchLab or Stretch*d (which charge $100-$140 per session), but you avoid membership fees, commute costs, and the hassle of booking around studio availability. For busy professionals, parents, and anyone who values convenience, in-home stretching delivers better results because you're more likely to stay consistent when there are zero barriers to showing up.