In-Home Personal Training in Manhattan
The personal trainer who comes to you. Private sessions in your home or building gym, building endurance, strength, mobility, and flexibility with trainers personally vetted by our owner.
The math of training at home.
Premium training, without the gym.
| Type A Training | Big-box gym + trainer | Boutique group studios | |
|---|---|---|---|
| Cost | Packages from $249 · from $105/session | Trainer fees plus a required membership | Per-class fees, group only |
| Training style | 100% personalized 1-on-1 | Semi-personalized | Group classes only |
| Location | Your home / office / park | You commute to the gym | You commute to the studio |
| Time saved | 100+ hours / year | 30–90 min commute / session | 20–60 min commute / session |
| Scheduling | 5 AM–11 PM, 7 days | Limited to gym hours | Fixed class times |
Premium one-on-one training, without the commute or the membership.
Every trainer, personally vetted.
Insured trainers
Every trainer we place carries liability coverage. COIs issued for co-op and condo boards.
Vetted by the owner
Certification verified, references checked, background check available on request, and a personal interview with Nathaniel before any client work.
NCCA-accredited
NASM ·
CPR / AED certified
AHA or Red Cross, renewed every two years.
“I started Type A Training in 2002 on one belief: the best training doesn’t belong in a crowded gym. It belongs in your space, on your schedule, built entirely around you. Over 25 years in, that hasn’t changed. I still personally vet every trainer we send into a client’s home, because when you invite someone in, you deserve complete peace of mind.”
Training built around you.
Eight ways to train, every one private, in your home, on your schedule.
In-Home Personal Training
A certified trainer comes to you, fully equipped for a private session.
Personal Training for Women
Strength and confidence, coached with care through every life stage.
Senior Fitness & Fall Prevention
Balance, mobility, and strength to keep you independent and safe.
Couples Training
Train together with one trainer and built-in accountability.
Pre & Post-Natal
Safe, expert programming for every trimester and recovery.
Corrective Exercise
Resolve imbalances and old injuries with precise movement work.
Assisted Stretching
Hands-on flexibility work to restore range and ease tension.
Corporate Wellness
On-site training that keeps high-performing teams at their best.
Why training at home works.
Convenience
No commute, no parking, no waiting for equipment. Your trainer arrives fully equipped, and you reclaim 100+ hours a year.
Privacy
No audience, no mirrors-and-crowds gym floor. Train in the comfort and discretion of your own space, on your terms.
Accountability
The trainer shows up at your door: no excuses, no skipped sessions. The hardest part of any program is already handled.
Discreet by design.
“My trainer from Type A Training has been coming to our gym at 15 Central Park West for over three years — always professional and punctual.”
“Discreet, reliable, and incredibly effective — perfect for our private gym setup in our apartment.”
Quietly remarkable results.
Real words from real clients across Yelp and Google.
“Nathaniel runs a seamless operation. He listens to goals, provides the perfect trainer, and proactively ensures all needs are met. If I could give six stars I would! A absolute pleasure to work with and a great investment.”
“Great experience all around. Extremely responsive, will quickly match you with a specialized trainer that fits your goals, location, & schedule. Highly recommend.”
“I highly recommend Type A to anyone looking for a trainer. My sessions are tailored exactly to my needs and my trainer comes prepared each session with exercises designed for my needs. I am really happy that I am seeing a big improvement in my strength.”
Training, arranged in three steps.
Tell us your goals
A quick questionnaire about your goals, schedule, and any injuries or concerns.
Get matched
We hand-pick the right trainer for you and reply within one to two hours.
Start training
Your first session happens at home, often within 24 hours.
Start with a short package.
No long-term contracts, no 30-session packs.
45-Minute Starter
- Full-body assessment + personalized plan
- In-home, fully equipped
- Expires within 14 days
- 100% money-back guarantee
60-Minute Starter
- A full hour each session
- In-home, fully equipped
- 100% money-back guarantee
Platinum
- 12 sessions at the best per-session rate
- Priority scheduling
- Full-body assessment + personalized plan
Couples starter $297 · $99/session for two · See all pricing →
Try your Starter Package. If it’s not the right fit after your first session, tell us within 24 hours and we’ll either match you with a different trainer or refund the entire package. Your choice.
Everything you need, answered.
How fast can I start?
Usually within 24 to 48 hours. Tell us your goals and we will match you to the right trainer and confirm your first session, often the next day.
Do I need any equipment?
No. Your trainer arrives fully equipped for every session. You only need a bit of open space: a living room, home gym, or your building’s fitness room all work.
Are your trainers certified and insured?
Yes. Every trainer we place holds a nationally recognized certification and carries their own liability insurance. Each trainer is personally interviewed by Nathaniel, our owner, before working with any client.
Are background checks available?
Yes, upon request. We work with an FCRA-compliant screening service and can arrange a background check for your assigned trainer before your first session. Just ask when you
Do you offer female trainers?
Yes. We have experienced female trainers across Manhattan, and you can request one when you
How much does it cost?
Our starter package is $249 for three 45-minute sessions. After that, we offer session packages for individuals and couples at different lengths. See our pricing page for current packages.
Do you offer couples training?
Yes. Two people, one certified trainer, one session. Couples training is one of our most popular formats, with built-in accountability for partners, friends, and family members.
What types of training do you offer?
One-on-one training, couples training, kids and teens fitness, seniors training, pre and postnatal fitness, yoga and pilates, nutrition coaching, and corporate and building wellness programs. Sessions happen at your home, building gym, office, or hotel.
Your first session could be tomorrow.
Tell us your goals and we’ll match you to a vetted trainer, at your home, on your schedule.