Corrective Exercise NYC - Safe, Effective Training for Injuries & Pain

Tired of workouts that cause more pain than progress? Our certified corrective exercise specialists create custom programs that strengthen your body while addressing the root causes of your discomfort.

We Understand Your Daily Struggle

You want to stay active and healthy, but every workout seems to make something hurt worse. Traditional gyms focus on intensity - we focus on moving you better first, then stronger.

  • Our back aches after every gym session
  • Old injuries keep flaring up during workouts
  • You avoid certain exercises because they cause pain
  • You're tired of choosing between fitness and feeling good

What Makes Our Approach Different

Traditional fitness focuses on intensity and generic programs. We focus on your individual movement patterns and limitations first, then build strength safely around them.

We Come to Your Home

No commuting to crowded gyms or waiting for appointments. Professional corrective exercise sessions delivered to your home, private gym, or office in Manhattan.

Medical Exercise Expertise

Our trainers aren't just fitness coaches - they hold specialized medical exercise certifications. This means we can work safely with injuries, chronic conditions, and movement limitations that regular trainers can't handle.

Assessment-Based Programming

Every program starts with comprehensive movement analysis using the Functional Movement Screen. No guessing, no generic workouts - everything is based on YOUR specific movement patterns and limitations.

Beyond Physical Therapy

Physical therapists treat existing injuries, but we prevent future ones AND get you in the best shape of your life. You get rehabilitation expertise with fitness results.

Whole-Body Approach

We don't just treat the area that hurts - we identify and correct the underlying movement dysfunctions causing your pain. This prevents problems from returning and creates lasting results.

Healthcare Team Integration

We work directly with your doctors and physical therapists to ensure seamless care. Your corrective exercise program complements your medical treatment for optimal recovery and results.

What Our Corrective Exercise Specialists Can Do For You


We're not just personal trainers - we're certified medical exercise specialists who develop safe, effective programs for clients recovering from injuries or managing chronic conditions.

Our Specialized Training:

  • NASM Corrective Exercise Specialist (NASM-CES)
  •  Medical Exercise Specialist (MES) certification
  • ACE Medical Exercise Specialist
  • Qualified for pre/post-rehab and preventive care

We collaborate directly with your healthcare team - doctors, physical therapists, and other providers - to ensure optimal recovery and return to normal activities.

Conditions We Specialize In:

Back & Spine Issues:


Low back pain, herniated discs, sciatica, scoliosis, spinal stenosis, facet joint syndrome, degenerative disc disease, spinal arthritis, muscle spasms, nerve impingement

Knee Conditions & Injuries


Meniscus tears, ACL/PCL tears, MCL/LCL sprains, patellofemoral syndrome (runner's knee), knee tendonitis, bursitis, IT band syndrome, chondromalacia patella

Postural Problems:


Computer/desk posture, text neck, forward head posture, rounded shoulders - improving productivity, reducing fatigue, increasing confidence

Our Proven 3-Step Process

Movement is one of the most effective ways to alleviate lower back pain. Exercise/ working out is indeed the best medicine. Our Medical Exercise Specialist, offer an essential hands on guide to help you identify the root cause of your discomfort and provides stretching and strengthening techniques to help you feel great. The first step in this process is the completing our FMS test to see exactly where you are at.

Step 1: Analyze


Complete Assessment & Health History
We conduct a comprehensive Functional Movement Screen (FMS) to identify your current movement patterns, review any injuries, and discuss restrictions you may have.

Step 2: Action Plan


Whole-Body Approach
We evaluate and recondition your body as a complete system using corrective exercises - not just treating the area of pain like traditional clinical settings.

Step 3: Succeed


Accountability + Motivation = Real Results
Our corrective exercise experts remove the obstacles in your way so you can succeed with your fitness goals and return to the activities you love.

The FMS is an effective assessment that provides a safe, personal analysis of how well your body moves. We use this screening to rebuild you with a more solid foundation - helping with:

Our Functional Movement Screen (FMS) Approach

  • Rehabilitating current injuries without re-aggravation
  • Preventing old injuries from recurring
  • Stopping new injuries before they happen
  • Tracking your progress throughout our training program

The FMS results help our specialists address and correct movement deficiencies while providing a baseline to measure your improvements.

We Bring Expert Care to Your Home

We've helped hundreds of NYC professionals move better, feel stronger, and exercise without pain - all in the comfort and privacy of their own homes.

Skip the commute, skip the wait. Our goal is to maximize your independence and wellness in your comfortable environment, making effective rehabilitation convenient and perfectly integrated into your lifestyle.

We Have The Best Assessment Specialists In NYC

"We've been serving Manhattan for over 20 years. We have over 25 certified and insured corrective exercise specialists, that have all been personally vetted and interviewed by me. When a specialist comes to your home for your movement assessment, be confident that you're getting the best."

Prehab Training Manhattan

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Ready to Move Without Pain?

Ready to understand what's causing your pain?

FAQ

What is Corrective Exercise Specialist?

Who can participate in Corrective Exercise Specialist workouts?

Will a Corrective Exercise Specialist program get rid of my pain and allow me full mobility?

Do I need a physician referral for a Corrective Exercise Specialist?

Are the Corrective Exercise Specialists certified and insured?

Personal Training vs Corrective Exercise Specialist Training

>