Corrective Exercise NYC - Safe, Effective Training for Injuries & Pain
Tired of workouts that cause more pain than progress? Our certified corrective exercise specialists create custom programs that strengthen your body while addressing the root causes of your discomfort.
We Understand Your Daily Struggle
You want to stay active and healthy, but every workout seems to make something hurt worse. Traditional gyms focus on intensity - we focus on moving you better first, then stronger.
What Makes Our Approach Different
Traditional fitness focuses on intensity and generic programs. We focus on your individual movement patterns and limitations first, then build strength safely around them.
We Come to Your Home
No commuting to crowded gyms or waiting for appointments. Professional corrective exercise sessions delivered to your home, private gym, or office in Manhattan.
Medical Exercise Expertise
Our trainers aren't just fitness coaches - they hold specialized medical exercise certifications. This means we can work safely with injuries, chronic conditions, and movement limitations that regular trainers can't handle.
Assessment-Based Programming
Every program starts with comprehensive movement analysis using the Functional Movement Screen. No guessing, no generic workouts - everything is based on YOUR specific movement patterns and limitations.
Beyond Physical Therapy
Physical therapists treat existing injuries, but we prevent future ones AND get you in the best shape of your life. You get rehabilitation expertise with fitness results.
Whole-Body Approach
We don't just treat the area that hurts - we identify and correct the underlying movement dysfunctions causing your pain. This prevents problems from returning and creates lasting results.
Healthcare Team Integration
We work directly with your doctors and physical therapists to ensure seamless care. Your corrective exercise program complements your medical treatment for optimal recovery and results.
What Our Corrective Exercise Specialists Can Do For You
We're not just personal trainers - we're certified medical exercise specialists who develop safe, effective programs for clients recovering from injuries or managing chronic conditions.
Our Specialized Training:
We collaborate directly with your healthcare team - doctors, physical therapists, and other providers - to ensure optimal recovery and return to normal activities.
Conditions We Specialize In:
Back & Spine Issues:
Low back pain, herniated discs, sciatica, scoliosis, spinal stenosis, facet joint syndrome, degenerative disc disease, spinal arthritis, muscle spasms, nerve impingement
Knee Conditions & Injuries
Meniscus tears, ACL/PCL tears, MCL/LCL sprains, patellofemoral syndrome (runner's knee), knee tendonitis, bursitis, IT band syndrome, chondromalacia patella
Postural Problems:
Computer/desk posture, text neck, forward head posture, rounded shoulders - improving productivity, reducing fatigue, increasing confidence
Our Proven 3-Step Process
Movement is one of the most effective ways to alleviate lower back pain. Exercise/ working out is indeed the best medicine. Our Medical Exercise Specialist, offer an essential hands on guide to help you identify the root cause of your discomfort and provides stretching and strengthening techniques to help you feel great. The first step in this process is the completing our FMS test to see exactly where you are at.
Step 1: Analyze
Complete Assessment & Health History
We conduct a comprehensive Functional Movement Screen (FMS) to identify your current movement patterns, review any injuries, and discuss restrictions you may have.
Step 2: Action Plan
Whole-Body Approach
We evaluate and recondition your body as a complete system using corrective exercises - not just treating the area of pain like traditional clinical settings.
Step 3: Succeed
Accountability + Motivation = Real Results
Our corrective exercise experts remove the obstacles in your way so you can succeed with your fitness goals and return to the activities you love.
The FMS is an effective assessment that provides a safe, personal analysis of how well your body moves. We use this screening to rebuild you with a more solid foundation - helping with:
Our Functional Movement Screen (FMS) Approach
The FMS results help our specialists address and correct movement deficiencies while providing a baseline to measure your improvements.
We Bring Expert Care to Your Home
We've helped hundreds of NYC professionals move better, feel stronger, and exercise without pain - all in the comfort and privacy of their own homes.
Skip the commute, skip the wait. Our goal is to maximize your independence and wellness in your comfortable environment, making effective rehabilitation convenient and perfectly integrated into your lifestyle.
We Have The Best Assessment Specialists In NYC
"We've been serving Manhattan for over 20 years. We have over 25 certified and insured corrective exercise specialists, that have all been personally vetted and interviewed by me. When a specialist comes to your home for your movement assessment, be confident that you're getting the best."
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Ready to Move Without Pain?
Ready to understand what's causing your pain?
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