Introducing The Most Flexible Membership Plan For Personal Training Ever. It's The Option To Pay For Personal Training With No Large Up Front Money. You'll Get Unlimited Access To An Immense Range Of Training Modulates That Other Gyms And Personal Training Companies Will Not Have.

Flexible Personal Training

What's It About?

We made it possible for you to train with any of our fitness professionals. We have experts in every field and are ready to get you in the best shape of your life.

By filling out our fitness questionnaire we match you with the perfect train. Based off the needs and what you want from flexible personal training sessions.

One-Pack Benefits

It's simple! Purchase the One Pack. Once you have used the One Pack Flexible Personal Training Session your account will auto-renew your One Pack for you. 

  • No Large Sums Of Money Upfront.
  • Cancel The Auto-Renew ONE-PACK At Anytime. 
  • Can Only Be Purchased For The 60 Minute Training Sessions.
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    Your Sessions Will Never Expire 

Get To Train With One Our Specialists

  • 1
    Strength Training

Do you do a lot of cardio? To get the most out of your training and to reduce injury, strength training must be included in any fitness routine.

  • 2
    ​Core & Abs Conditioning

Not only is this type of training helpful for any type of sports that you play but it will help reduce your risk to injuries by improving your posture.

  • 3
    ​HIIT Training

Like high intensity workouts? HIIT training is the number one way to do this. Burn more calories and metabolic rate for several days after each workout.

  • 4
    ​Yoga, Pilates and Flexibility

Many people complain of being to tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines

  • 5
    ​Boxing and Kickboxing

Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and kicking you will get much more out them when done correctly

  • 6
    ​Mix Things Up

Getting bored with the same old workouts. Did you know that every 2 to 3 months you should be changing up your routine to keep progressing. If not then you workouts will not be as effective as they once were. Sign up and mix things up with new routines and exercises

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Click here to Read Our Happy YELP reviews

Pay For One Session At A Time

Simply purchase one of the options below and as soon as that session is completed it will Auto-Renew or re-purchase one session again.

One Hour With A Certified Trainer


60 Minutes With Certified And Full Insured Trainer!

Whats Included

  • One trainer assigned to you (additional $25).
  • Access to ALL our trainers (strength, yoga, pilates, boxing and more)
  • 20% Nutrition Program


I just purchased, now what?

What services does Type A Training provide?

What is Auto-Pay?

What's the cancellation policy

Are the trainers certified and insured?

Exclusively In Manhattan


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Still Not Ready?