Bridal Workout Program

  • Save time with in home private training. We come to you! No traveling,  subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, or outside in a local park.
  • All training Is customized for your specific needs and level to achieve your wedding day goals.

Our wedding workout routine is meticulously designed to give each bride the body confidence she desires on her own timeline.

 Get Started NowPurchase for $249

Try our Bridal Workout Program

Do You Have To Much To Do? Are You Letting Your Wedding-Day Fitness Goals Disappear Off Your To-Do List? The Bridal Workout Program Focuses On Sculpting The Areas That Are Oftentimes Most Important To Brides: Arms, Chest, Back Butt, Legs And Stomach. Give one of our bridal personal trainer programs a try!

What is The Bridal Workout Program

We have several Bridal Workout Programs to help best fit your needs. Choose between our 1-month, 3-month, or 6 month program to get ready for your wedding day. We know it’s a chaotic time for brides so that’s is why we bring the gym to you! Our personal trainers are some of the best in NYC and will help you slim down and sculpt lean, sexy muscle without the hassle of buying an expensive gym membership, buying expensive workout equipment both of which you may not even use and most importantly traveling to the gym.

Wedding Fitness & Bridal Training for Your Best Body

Our trainers are Multi-disciplined. We have experts in Strength Training, interval training, Boxing, TRX, Pilates and Yoga, All programs are custom-designed to motivate and get you in amazing shape to fit into your gown!

In Home Training

You will be trained exclusively in your apartment, private gym, your office or even outdoors.

Individualize

This is not a cookie cutter program. After completing our survey you will get a customized routine.

Accountability

Once you and your trainer figure out your schedule, you will have a trainer come to your door... on time, every time! No more excuses.

Firm Arms & Upper Body

Selected exercises to target & tone your arms & shoulders for pretty wings in any cut of wedding dress.

Curvy Legs, Butt & Glutes

Focused Leg & Butt Workout sessions to activate your glutes and carve out strong, shapely lower-body curves.

Nutrition

For additional support we also have a Nutrition Consultant that will can help guide you during your 21 Day Makeover. Save 20% off

Get a personal trainer for Your Big Day

Strength Training

Specializing In Quick, Efficient And Injury Free Workouts. build more lean tissue which you want because it will change your shape and make you look more defined, not bulky, and also drive your metabolism. You'll burn calories at a faster rate all day, every day."

ENDURANCE Training

Non-stop, form-focused cardio workout,. Designed to push your endurance and stamina. Half plyometric training and half strength circuit conditioning, The workouts will leave you feeling breathless, invigorated, and of course, ready for you big day! . 

ENDURANCE Training

Non-stop, form-focused cardio workout,. Designed to push your endurance and stamina. Half plyometric training and half strength circuit conditioning, The workouts will leave you feeling breathless, invigorated, and of course, ready for you big day! . 

Stretch & Flexibility

It's not exactly breaking news that being stressed can lead to overeating, loss of sleep, and just plan stressed out. These workouts will help you stay level headed during stressful times as you wedding day approaches.

Couples/ Group 

Don’t want to train solo? Then do it as a group! You can train with your groom, mom, maid or honor, or your whole bridal party! Group training is a great way for you to have fun with your gals and get in shape at the same time. Specific advantages are a reduced cost per person, greater accountability and motivation, and a committed group to exercise with. 

Learn more

Customizable Meal Plans

Also included in our bridal bootcamp workouts is nutrition help! Success doesn’t just happen in the gym. So we provide the tools to make eating right easier.

  • Learn easy tricks to eat healthier
  • learn meal planning and shopping
  • Find the best menu that fits your lifestyle

Customizable Meal Plans

Success doesn’t just happen in the gym. So we provide the tools to make eating right easier.

  • Learn easy tricks to eat healthier
  • learn meal planning and shopping
  • Find the best menu that fits your lifestyle

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Yes, I want more infoResponse in ~1 hour

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We Have The Best Trainers In NYC

“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”

Nathaniel

Nathaniel W. Oliver
Owner of Type A Training of NYC.

What You Get With Our Bridal Workout Program!

The Perfect Match

You’ll be matched with the perfect trainer, and together you will set your program goals for your wedding day.

No Need To Traveling  

We eliminate any need for travel, with exclusive private sessions with qualified and fully insured personal trainers right in the privacy of your home or private gym.

Achieve Your Goals

We will get you results. Whether it’s transforming your body, working on your confidence level, boosting your energy, or all of the above.

Bridal Fitness Specialist: 

Female Personal Trainers for Your Wedding Journey

A female personal trainer specializes in bridal fitness, providing tailored workout plans and a supportive environment for brides-to-be. Focused on strength, cardio, and flexibility, she ensures each bride feels confident for her wedding day. With personalized guidance and motivation, she helps women achieve their fitness goals for their special moment.

Choose One Of The Options Below

1 Month

12 45-Min Sessions

  • One trainer assigned to you.

$1440/ $120 per

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3 Month

36 45-Min Sessions

  • One trainer assigned to you.

$3960/ $110 per

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MOST POPULAR

6 Month

72 45-Min Sessions

  • Access to ALL our trainers (strength, yoga pilates, boxing and more...

$7200/ $100  per

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Next Steps To Get Started

Step 1.

Complete Questionnaire

Please fill out Questionnaire form if you did not do so already. It’s needed before you start your training, so we know your needs, wants and goals from our training services.

Step 2.

A Quick Response Time 

I usually respond within 2 hours. What did you expect with a name like Type A Training? To kick things off, I'll ask you a few questions to better understand your needs and preferences.

Step 3.

Purchase Your Package

If you already know what you will be buying feel free to purchase it. I will also reach out to you to help guide you if necessary. To purchase our Starter Packages Click Here.

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Yes, I want more infoResponse in ~1 hour