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bridal workout programs set to specific time lines (1, 3, and 6 months)

Our Personal Training Packages Below Are Good For Any One On One Personal Training Services.

These programs are acutely designed to give each bride the body confidence she desires on her own timeline.


Is Wedding Planning Stressing You Out?

Do You Have To Much To Do? Are You Letting Your Wedding-Day Fitness Goals Disappear Off Your To-Do List? The Program Focuses On Sculpting The Areas That Are Oftentimes Most Important To Brides: Arms, Chest, Back And Stomach. Give one of our bridal workout programs a try!


INTRODUCING: Bridal Workout Plans

We have several Bridal Workout programs to help best fit your needs. Choose between our 1-month, 3-month, or 6 month program to get ready for your wedding day. We know it’s a chaotic time for brides so that’s is why we bring the gym to you! Our personal trainers are some of the best in NYC and will help you slim down and sculpt lean, sexy muscle without the hassle of buying an expensive gym membership, buying expensive workout equipment both of which you may not even use and most importantly traveling to the gym.

the bridal workout programs

  • 1
    Curvy Legs, Butt & Glutes

Focused Leg & Butt Workout sessions to activate your glutes and carve out strong, shapely lower-body curves.

  • 2
    Gain Energy, Lose Weight + Fat Circulation

High Intensity Interval Training (HIIT) to boost your energy, sweat off the fat & multiply the burn....even after you finish!

  • 3
    Firm Arms & Upper Body

Selected exercises to target & tone your arms & shoulders for pretty wings in any cut of wedding dress.

  • 4
    Do All Three and Mix Things Up

Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. 

Important facts to know

Private workouts available in the privacy of your own home or residential gym servicing all of Manhattan.


Our trainers are Multi-disciplined. We have experts in Strength Training, interval training, Boxing, TRX, Pilates and Yoga, All programs are custom-designed to motivate and get you in amazing shape to fit into your gown!

Strength Training

Specializing In Quick, Efficient And Injury Free Workouts. build more lean tissue which you want because it will change your shape and make you look more defined, not bulky, and also drive your metabolism. You'll burn calories at a faster rate all day, every day."

ENDURANCE Training

Non-stop, form-focused cardio workout,. Designed to push your endurance and stamina. Half plyometric training and half strength circuit conditioning, The workouts will leave you feeling breathless, invigorated, and of course, ready for you big day! . 

ENDURANCE Training

Non-stop, form-focused cardio workout,. Designed to push your endurance and stamina. Half plyometric training and half strength circuit conditioning, The workouts will leave you feeling breathless, invigorated, and of course, ready for you big day! . 

Stretch & Flexibility

It's not exactly breaking news that being stressed can lead to overeating, loss of sleep, and just plan stressed out. These workouts will help you stay level headed during stressful times as you wedding day approaches.

Customizable Meal Plans

Success doesn’t just happen in the gym. So we provide the tools to make eating right easier.

  • Learn easy tricks to eat healthier
  • learn meal planning and shopping
  • Find the best menu that fits your lifestyle

Customizable Meal Plans

Success doesn’t just happen in the gym. So we provide the tools to make eating right easier.

  • Learn easy tricks to eat healthier
  • learn meal planning and shopping
  • Find the best menu that fits your lifestyle

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

As Seen In

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”

Nathaniel W. Oliver
Owner of
Type A Training of NYC.

What You Get With Our Wedding Programs!

The Perfect Match

You’ll be matched with the perfect trainer, and together you will set your program goals for your wedding day.

No  Need To Traveling  

We eliminate any need for travel, we offer exclusive private sessions with highly qualified and fully insured personal trainers right in the privacy of your home, private gym or hotel.

Achieve Your Goals

We will get you results. Whether it’s transforming your body, working on your confidence level, boosting your energy, or all of the above.

Choose One Of The Options Below

*Signup with your Groom-To-Be or any member of your Bridal Party and you can both save 10%

1 Month

12 45-Min Sessions


  • One trainer assigned to you.

$1440 / $120 per

Month

36 45-Min Sessions


  • One trainer assigned to you.

$3960 / $110 per


MOST POPULAR

Month

72 45-Min Sessions


  • Access to ALL our trainers (strength, yoga pilates, boxing and more...

$7200 / $100  per

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

FAQ

I just purchased, now what?

What services does Type A Training provide?

What is Auto-Pay?

What's the cancellation policy

Are the trainers certified and insured?

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC


Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 20 Years, With Over 25 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)

Hours

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2021 Type A Training LLC.

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