Is Wedding Planning Stressing You Out? Do You Have To Much To Do? Are You Letting Your Wedding-Day Fitness Goals Disappear Off Your To-Do List? The Program Focuses On Sculpting The Areas That Are Oftentimes Most Important To Brides: Arms, Chest, Back And Stomach. Give one of our bridal workout programs a try!

INTRODUCING: Bridal Workout Plans

We have several Bridal Workout programs to help best fit your needs. Choose between our 1-month, 3-month, or 6 month program to get ready for your wedding day. We know it’s a chaotic time for brides so that’s is why we bring the gym to you! Our personal trainers are some of the best in NYC and will help you slim down and sculpt lean, sexy muscle without the hassle of buying an expensive gym membership, buying expensive workout equipment both of which you may not even use and most importantly traveling to the gym.

the bridal workout programs

  • 1
    Curvy Legs, Butt & Glutes

Focused Leg & Butt Workout sessions to activate your glutes and carve out strong, shapely lower-body curves.

  • 2
    Gain Energy, Lose Weight + Fat Circulation

High Intensity Interval Training (HIIT) to boost your energy, sweat off the fat & multiply the burn....even after you finish!

  • 3
    Firm Arms & Upper Body

Selected exercises to target & tone your arms & shoulders for pretty wings in any cut of wedding dress.

  • 4
    Do All Three and Mix Things Up

Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. 

Important facts to know

Private workouts available in the privacy of your own home or residential gym servicing all of Manhattan.

Our trainers are Multi-disciplined. We have experts in Strength Training, interval training, Boxing, TRX, Pilates and Yoga, All programs are custom-designed to motivate and get you in amazing shape to fit into your gown!

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

As Seen In

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 25 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”

Nathaniel W. Oliver
Owner of
Type A Training of NYC.

What You Get With Our Wedding Programs!

The Perfect Match

You’ll be matched with the perfect trainer, and together you will set your program goals for your wedding day.

No  Need To Traveling  

We eliminate any need for travel, we offer exclusive private sessions with highly qualified and fully insured personal trainers right in the privacy of your home, private gym or hotel.

Achieve Your Goals

We will get you results. Whether it’s transforming your body, working on your confidence level, boosting your energy, or all of the above.

Choose One Of The Options Below

*Signup with your Groom-To-Be or any member of your Bridal Party and you can both save 10%

1 Month

12 45-Min Sessions

  • One trainer assigned to you.

$1440 / $120 per


36 45-Min Sessions

$3960 / $110 per



72 45-Min Sessions

  • Access to ALL our trainers (strength, yoga pilates, boxing and more...
  • *20% Nutrition Program
  • $50 Off Next Package

$7200 / $100  per

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  


I just purchased, now what?

What services does Type A Training provide?

What is Auto-Pay?

What's the cancellation policy

Are the trainers certified and insured?

Exclusively In Manhattan


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Still Not Ready?