In-Home Personal Training For Seniors
Stay strong, independent, and confident with certified trainers who come to you. No travel, no crowds — just results.
Manhattan's Most Trusted Senior Fitness Experts - 25+ Years Experience
Why Personal Training For Seniors Manhattan Will Work for You!
You'll feel better and be less prone to injuries. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and reducing back pain or discomfort. Core training is a big part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Our Senior Training Programs Include:
🔒 Safe, Certified, and Trusted — For Your Complete Peace of Mind
When you invite a trainer into your home, trust and safety matter most — especially for seniors and their families.
Every Type A Training instructor is:
Your safety, dignity, and comfort are our highest priorities.
Whether you train in your home, private gym, or outdoors, every session is personalized, safe, and results-driven.
Certified by top organizations including NASM, ACE, ISSA, and NSCA, our trainers bring expertise in strength, mobility, Pilates, and functional fitness.
For in-home training clients: Comprehensive criminal background checks available within 24 hours at no additional cost—covering 650M+ records nationwide plus all sex offender registries.
Certified Manhattan Personal Trainers — Experienced & Insured
All sessions are provided by Type A Training, Manhattan’s leading in‑home personal training company. Our trainers are nationally certified, fully insured, and bring 20+ years of combined experience serving NYC clients.
Our rigorous screening process ensures you work with the best:
Meet Nathaniel Oliver — Founder of Type A Training NYC
"When seniors invite a trainer into their home, they're placing extraordinary trust in that person. I take that responsibility seriously.
That's why I personally interview every trainer, verify their certifications, review their background checks, and assess their empathy and patience with older adults.
Your safety, comfort, and dignity aren't just important — they're non-negotiable."
— Nathaniel W. Oliver
Founder & Owner, Type A Training of NYC
Health Benefits You'll Experience:
Fitness as You Age — Reclaim Your Vitality
Regular exercise is the key to maintaining your strength, balance, and independence as you age. Our senior training programs help you stay active and confident, so you can keep doing the things you love — whether that’s playing with your grandchildren, walking around Manhattan, or simply moving with ease at home.
Each session is designed to build muscle, improve flexibility, and reduce pain or stiffness. You’ll notice better posture, more energy, and a renewed sense of vitality — both physically and mentally.
At Type A Training, we make it easy to stay fit, mobile, and independent for years to come.
How It Works — Start Training in 24 Hours
We Serve All Manhattan Neighborhoods: Upper East Side, Upper West Side, Midtown Manhattan, Financial District, Chelsea, Greenwich Village, SoHo, Tribeca, Hell's Kitchen, and surrounding NYC areas. Our certified senior fitness trainers come directly to your home, private gym, or local park.
Top-Rated Private Personal Trainers in NYC for Exclusive In-Home Fitness
“We've been serving Manhattan For Over 25+ Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Type A Training Client Testimonials
Nathaniel ensured everything ran smoothly, coordinating my in-home sessions and creating a personalized experience tailored to my specific needs
Richard e - retired executive
At 68, as a retired executive in Manhattan, I discovered a newfound sanctuary with Type A Training, owned by Nathaniel. From the moment I reached out, Nathaniel ensured everything ran smoothly, coordinating my in-home sessions and creating a personalized experience tailored to my specific needs as a senior. My strength trainer, Lisa, focuses on maintaining my mobility and balance, while my wellness coach, Sarah, guides me through gentle yoga and mindfulness practices right in the comfort of my home.
Nathaniel's attention to detail and commitment to client satisfaction have made my experience truly seamless, especially considering my age and any limitations I may have. This combined approach has revitalized both my body and mind, enabling me to manage stress, maintain my independence, and restore balance in my golden years!
"
I can confidently say that Type A Training has truly transformed my fitness journey! My trainer takes the time to understand my unique goals and limitations, seamlessly incorporating low-impact exercises like chair yoga and balance training into our at-home sessions in Manhattan. I highly recommend their services to any senior looking to maintain their health, independence, and overall well-being in the comfort of their own home!
Dan E
/ Engineer
"
As a senior, I'm incredibly grateful to Nathaniel and his team at Type A Training for transforming my fitness routine! The personalized strength training and gentle yoga sessions effortlessly blend into my daily routine, helping me maintain my independence and improve my overall well-being here in NYC. Their personalized approach and attention to my unique needs as an older adult have made all the difference in my journey towards a healthier, more balanced life.
Terry W
/ Designer
"
Working with Nathaniel at Type A Training has been a remarkable experience at my age! His customized strength training and gentle yoga programs fit perfectly into my daily life. I've never felt better physically, and I've also seen significant improvements in my balance, flexibility, and overall well-being. The personalized attention and consideration for my unique needs as an older adult have made this transformation possible. It has positively impacted my daily life, allowing me to maintain my independence and enjoy my golden years to the fullest!
Pam P
/ Real estate
Why Adult Children Choose Type A Training for Their Parents
We understand that many of our clients are researching on behalf of their parents or older relatives. Here's why families across Manhattan trust us:
Background-Verified Trainers
Comprehensive criminal and sex offender screening via DirectScreening — results available in 24 hours at no additional cost
Medical Coordination
We communicate with your parent's doctor or physical therapist to ensure safe, appropriate programming
Progress Updates
Regular check-ins with family members (with client's permission) so you stay informed
Fall Prevention
Balance training, strength work, and mobility exercises reduce fall risk by up to 40%
Flexible Communication
Your parent can reach us via phone, email, or text — whichever they prefer
Dignity & Respect
Our trainers treat every client with patience, kindness, and respect for their pace and abilities
Emergency Ready
All trainers are CPR/AED certified and trained to respond appropriately
25+ Years of Trust
Over two decades serving Manhattan seniors and their families
My mother is 72 and was nervous about having a stranger in her apartment. Nathaniel personally introduced us to her trainer and explained the entire background check process. Three months later, Mom looks forward to her sessions and has more energy than she's had in years.
— Jennifer K., daughter of UES client
Have questions? Call or text (use text quicker response) us at 917-951-0111 — we're happy to speak with you and your family member together.
Starter Packages: Begin Your Fitness Journey in 24 Hours!
Start your fitness journey with one of our Manhattan personal training starter packages — designed to help you build strength, confidence, and consistency from day one.
Each Starter Package Includes:
Kickstart your transformation today and see why Manhattan seniors trust Type A Training for safe, effective, and personalized in‑home fitness.
⭐ Most Popular
60 Minute Starter
Complete training experience with proper warm-up, full workout, and recovery time.
$400 $299
(Save $101!)
Includes: Three 60-minute training sessions
45 Minute Starter
Focused workout sessions for busy schedules.
$350 $249
(Save $101!)
Includes: Three 45-minute training sessions
30 Minute Starter
Quick sessions for maintenance or beginners.
$250 $149
(Save $101!)
Includes: Three 30-minute training sessions
All sessions are conducted by certified, insured Manhattan personal trainers — in your home, private gym, or local park.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Manhattan Senior Personal Training: Your Questions Answered
Everything you need to know about starting a safe, effective fitness program after 65.
SAFETY & CREDENTIALS
1. Are your trainers background checked?
Yes, absolutely. Every Type A Training instructor undergoes comprehensive background screening through DirectScreening, a leading third-party verification service.
What we verify:
Plus: All trainers are personally vetted by our founder Nathaniel Oliver (25+ years experience), carry $2M liability insurance, and are CPR/AED certified.
Your safety and trust are our top priorities.
2. Do your trainers have experience working with seniors?
Yes! Our 30+ certified trainers are personally vetted and experienced in senior fitness.
Senior fitness specialists are experts in:
All trainers are trained to work safely with older adults and accommodate any health limitations or medical conditions.
3. Is personal training safe for seniors over 65?
Absolutely! Our certified trainers specialize in senior fitness with personalized assessments for your unique needs and limitations.
We focus on:
Safety protocols:
You're never pushed beyond what's safe and comfortable.
PROGRAMS & HEALTH CONDITIONS
4. What are the benefits of personal training for seniors?
Senior personal training provides life-changing benefits:
Physical Benefits:
Mental & Emotional Benefits:
Bottom line: Our programs help you maintain independence and quality of life as you age.
5. What types of exercises do you do with seniors?
We combine multiple training modalities customized to your fitness level:
Strength Training:
- Focus on legs (standing, walking, climbing stairs)
- Upper body for daily tasks (carrying groceries, lifting)
- Uses resistance bands, light weights, or bodyweight
Flexibility & Mobility:
- Gentle yoga for joint health
- Stretching to reduce stiffness
- Range-of-motion exercises
Balance & Stability:
- Fall prevention exercises
- Core stability training
- Functional movements (getting up from chairs, reaching)
Low-Impact Cardio:
- Walking programs
- Chair-based cardio (if needed)
- Gentle aerobics
All exercises are:
6. Can you work around health conditions and injuries?
Absolutely! We specialize in working with seniors who have health concerns.
Common conditions we accommodate:
Our process:
- 1Initial consultation to discuss your health history
- 2Personalized fitness evaluation (safe baseline assessment)
- 3Custom program designed around your limitations
- 4Doctor collaboration if needed (we'll communicate with your physician)
We've successfully trained clients with nearly every condition—your trainer will create a safe, effective program for YOU.
7. Will personal training help with my arthritis/osteoporosis/back pain?
Yes! Exercise is one of the best treatments for these conditions.
Arthritis:
- Low-impact movements reduce joint pain and stiffness
- Strength training supports joints and reduces inflammation
- Flexibility exercises improve range of motion
Osteoporosis:
- Weight-bearing exercises increase bone density
- Balance training prevents falls and fractures
- Safe strength training strengthens bones
Chronic Back Pain:
- Core strengthening provides natural support for spine
- Posture correction reduces daily pain
- Stretching relieves muscle tension
Real results: Most clients experience significant pain reduction and improved mobility within 4-6 weeks.
Always consult your doctor before starting any exercise program. We'll work with your healthcare team.
PRACTICAL DETAILS
8. How much does senior personal training cost in Manhattan?
Our senior personal training is designed to fit fixed incomes.
Package Options:
| Package | Price | Best For |
|---|---|---|
| 30-Minute Starter | $149 (3 sessions) | Beginners, limited mobility, testing the program |
| 45-Minute Starter | $249 (3 sessions) | Most popular, balanced workout |
| 60-Minute Premium | $299 (3 sessions) | Comprehensive training + longer warm-up/cool-down |
| Platinum Package | $1,161 (12 sessions) | Best value, long-term commitment |
All packages include:
No hidden fees. No gym membership required.
9. How often should I train per week?
Recommended frequency depends on your goals and current fitness level:
For General Health & Wellness:
- 2 sessions per week (most popular for seniors)
- Maintains strength, balance, and mobility
- Sustainable for most schedules and budgets
For Weight Loss or Rehabilitation:
- 3 sessions per week
- Faster results
- Better for specific health goals
For Maintenance (Already Active):
- 1 session per week
- Keeps you accountable
- Ensures proper form and progression
Starting out? Most seniors begin with 2x/week, then adjust based on results and budget.
Flexibility: We'll create a schedule that fits your lifestyle. Consistency matters more than frequency.
10. Do I need any equipment at home?
No! Your trainer brings everything needed.
You just need:
No gym membership. No expensive home equipment. No hassle.
11. What's your cancellation and rescheduling policy?
We understand life happens—especially health concerns.
Our flexible senior-friendly policy:
Rescheduling:
Trainer Cancellation:
Package Expiration:
- Starter packages: 14-day expiration
- Larger packages: 6-12 months (flexible extensions available)
Bottom line: We're here to support your health journey, not add stress to your life.
RESULTS & EXPECTATIONS
12. How long until I see results?
Realistic timeline for seniors:
Within 2 Weeks:
Within 4-6 Weeks:
Within 8-12 Weeks:
Long-term (3+ months):
Most seniors notice feeling stronger and more energized after just 2-3 sessions.
Results vary based on consistency, starting fitness level, and health conditions. We'll set realistic goals together during your first session.
GETTING STARTED
13. How quickly can I start training?
You can start in as little as 24 hours!
Our simple 3-step process:
Step 1: Quick Questionnaire (5 minutes)
Step 2: Trainer Matching (Within 2 hours)
Step 3: Schedule First Session (As soon as tomorrow)
Most Manhattan seniors start training within 24-48 hours of first contact.
No gym visits. No waiting weeks. Start improving your health this week.
14. Can my spouse/partner train with me?
Yes! Partner training is popular with seniors.
Benefits of training together:
How it works:
Popular with:
Ask about partner training when you schedule your consultation!
Still have questions?
We're here to help!
📞 Text: (917) 951-0111
📧 Email: Nathaniel@typeatraining.com
📝 Or start your questionnaire: Get matched with a senior fitness specialist →
We typically respond within 1-2 hours during business hours (7am-8pm).
What we verify: