In-Home Personal Training For Seniors
Stay strong, independent, and confident with certified trainers who come to you. No travel, no crowds — just results.
Manhattan's Most Trusted Senior Fitness Experts - 25+ Years Experience
Why Personal Training For Seniors Manhattan Will Work for You!
You'll feel better and be less prone to injuries. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and reducing back pain or discomfort. Core training is a big part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Our Senior Training Programs Include:
Safe, Certified, and Experienced
Every Type A Training instructor is nationally certified (NASM, ACE, NSCA), fully insured, and experienced in senior fitness. Our trainers understand arthritis, joint replacements, balance issues, and chronic pain — and we coordinate with your doctor when needed.
Whether you train in your home, private gym, or outdoors, every session is personalized, safe, and results-driven.
Certified by top organizations including NASM, ACE, ACSM, and NSCA, our trainers bring expertise in strength, mobility, Pilates, and functional fitness.
For in-home training clients: Comprehensive criminal background checks available within 24 hours at no additional cost—covering 650M+ records nationwide plus all sex offender registries.
Certified Manhattan Personal Trainers — Experienced & Insured
All sessions are provided by Type A Training, Manhattan’s leading in‑home personal training company. Our trainers are nationally certified, fully insured, and bring 20+ years of combined experience serving NYC clients.
Our rigorous screening process ensures you work with the best:
Meet Nathaniel Oliver — Founder of Type A Training NYC
With over 25 years of experience helping Manhattan residents stay strong, independent, and pain‑free, Nathaniel personally vets and trains every member of the Type A Training team.
As a certified personal trainer and lifelong fitness professional, Nathaniel built Type A Training to bring safe, private, and effective in‑home fitness to New Yorkers of all ages — especially older adults who value convenience, trust, and personalized care.
— Nathaniel W. Oliver, Founder & Owner, Type A Training of NYC
Health Benefits You'll Experience:
Fitness as You Age — Reclaim Your Vitality
Regular exercise is the key to maintaining your strength, balance, and independence as you age. Our senior training programs help you stay active and confident, so you can keep doing the things you love — whether that’s playing with your grandchildren, walking around Manhattan, or simply moving with ease at home.
Each session is designed to build muscle, improve flexibility, and reduce pain or stiffness. You’ll notice better posture, more energy, and a renewed sense of vitality — both physically and mentally.
At Type A Training, we make it easy to stay fit, mobile, and independent for years to come.
How It Works — Start Training in 24 Hours
We Serve All Manhattan Neighborhoods:
Upper East Side, Upper West Side, Midtown Manhattan, Financial District, Chelsea, Greenwich Village, SoHo, Tribeca, Hell's Kitchen, and surrounding NYC areas. Our certified senior fitness trainers come directly to your home, private gym, or local park.
Top-Rated Private Personal Trainers in NYC for Exclusive In-Home Fitness
“We've been serving Manhattan For Over 25+ Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Type A Training Client Testimonials
Nathaniel ensured everything ran smoothly, coordinating my in-home sessions and creating a personalized experience tailored to my specific needs
Richard e - retired executive
At 68, as a retired executive in Manhattan, I discovered a newfound sanctuary with Type A Training, owned by Nathaniel. From the moment I reached out, Nathaniel ensured everything ran smoothly, coordinating my in-home sessions and creating a personalized experience tailored to my specific needs as a senior. My strength trainer, Lisa, focuses on maintaining my mobility and balance, while my wellness coach, Sarah, guides me through gentle yoga and mindfulness practices right in the comfort of my home.
Nathaniel's attention to detail and commitment to client satisfaction have made my experience truly seamless, especially considering my age and any limitations I may have. This combined approach has revitalized both my body and mind, enabling me to manage stress, maintain my independence, and restore balance in my golden years!
"
I can confidently say that Type A Training has truly transformed my fitness journey! My trainer takes the time to understand my unique goals and limitations, seamlessly incorporating low-impact exercises like chair yoga and balance training into our at-home sessions in Manhattan. I highly recommend their services to any senior looking to maintain their health, independence, and overall well-being in the comfort of their own home!
Dan E
/ Engineer
"
As a senior, I'm incredibly grateful to Nathaniel and his team at Type A Training for transforming my fitness routine! The personalized strength training and gentle yoga sessions effortlessly blend into my daily routine, helping me maintain my independence and improve my overall well-being here in NYC. Their personalized approach and attention to my unique needs as an older adult have made all the difference in my journey towards a healthier, more balanced life.
Terry W
/ Designer
"
Working with Nathaniel at Type A Training has been a remarkable experience at my age! His customized strength training and gentle yoga programs fit perfectly into my daily life. I've never felt better physically, and I've also seen significant improvements in my balance, flexibility, and overall well-being. The personalized attention and consideration for my unique needs as an older adult have made this transformation possible. It has positively impacted my daily life, allowing me to maintain my independence and enjoy my golden years to the fullest!
Pam P
/ Real estate
Starter Packages: Begin Your Fitness Journey in 24 Hours!
Start your fitness journey with one of our Manhattan personal training starter packages — designed to help you build strength, confidence, and consistency from day one.
Each Starter Package Includes:
Kickstart your transformation today and see why Manhattan seniors trust Type A Training for safe, effective, and personalized in‑home fitness.
⭐ Most Popular
60 Minute Starter
Complete training experience with proper warm-up, full workout, and recovery time.
$400 $299
(Save $101!)
Includes: Three 60-minute training sessions
45 Minute Starter
Focused workout sessions for busy schedules.
$350 $249
(Save $101!)
Includes: Three 45-minute training sessions
30 Minute Starter
Quick sessions for maintenance or beginners.
$250 $149
(Save $101!)
Includes: Three 30-minute training sessions
All sessions are conducted by certified, insured Manhattan personal trainers — in your home, private gym, or local park.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Manhattan Senior Personal Training: Your Questions Answered
Is personal training safe for seniors over 65?
Yes! Our certified trainers specialize in senior fitness with personalized assessments for your unique needs and limitations. We focus on low-impact exercises, balance training, and core strength while working around any injuries or health conditions safely.
What are the benefits of personal training for seniors?
Senior personal training reduces chronic back pain, improves posture and balance, prevents falls, builds muscle mass, enhances mobility for daily tasks, and provides mental health benefits. Our programs help maintain independence and vitality.
How much does senior personal training cost in Manhattan?
Senior personal training starts at $149 for three 30-minute sessions, perfect for beginners. Our most popular 45-minute starter is $249 for three sessions. All training is in-home with certified, insured trainers.
Do your trainers have experience working with seniors?
Yes! Our 30+ certified trainers are personally vetted and experienced in senior fitness. We have specialists like Lisa for strength training and Sarah for yoga/wellness, all trained to work safely with older adults and any health limitations.
What types of exercises do you do with seniors?
We combine strength training focusing on legs and arms, gentle yoga for flexibility, Pilates for core stability, balance exercises for fall prevention, and chair exercises when needed. All exercises are customized to your fitness level and abilities.
Can you work around health conditions and injuries?
Absolutely! We conduct personalized fitness evaluations and create custom programs that work around illness, injury, or physical limitations. Our trainers are experienced in rehabilitation and corrective exercise for seniors.