Yes, absolutely. Every Type A Training instructor undergoes comprehensive background screening through DirectScreening, a leading third-party verification service. Read more about our process.

What we verify:

• Criminal history review
• Sex offender registry checks (all 50 states)
• Identity verification (650M+ records nationwide)
• Background check results within 24 hours

Plus: All trainers are personally vetted by our founder Nathaniel Oliver (25+ years experience), carry $2M liability insurance, and are CPR/AED certified.

Your safety and trust are our top priorities.

Yes! Our 30+ certified trainers are personally vetted and experienced in senior fitness.

Senior fitness specialists are experts in:

• Strength training and fall prevention for seniors 65+
• Yoga and wellness for flexibility and pain management
• Post-rehabilitation and balance training
• Gentle movement for limited mobility

All trainers are trained to work safely with older adults and accommodate any health limitations or medical conditions.

Absolutely! Our certified trainers specialize in senior fitness with personalized assessments for your unique needs and limitations.

We focus on:

• Low-impact exercises that protect joints
• Balance training to prevent falls
• Core strength for stability
• Working safely around injuries or health conditions
• Gradual progression at your pace

Safety protocols:

• Initial fitness evaluation to establish baseline
• Modified exercises for any limitations
• Constant monitoring during sessions
• Direct communication with your doctor if needed

You're never pushed beyond what's safe and comfortable.

Physical Benefits:

• Reduces chronic back pain and joint discomfort
• Improves posture and balance
• Prevents falls (leading cause of senior injuries)
• Builds muscle mass (naturally lost with age)
• Enhances mobility for daily tasks
• Increases bone density
• Improves cardiovascular health

Mental & Emotional Benefits:

• Boosts mood and reduces depression
• Increases energy and vitality
• Improves cognitive function
• Greater confidence and independence

Bottom line: Our programs help you maintain independence and quality of life as you age.

We combine multiple training modalities customized to your fitness level:

Strength Training:

• Focus on legs (standing, walking, climbing stairs)
• Upper body for daily tasks (carrying groceries, lifting)
• Uses resistance bands, light weights, or bodyweight

Flexibility & Mobility:

• Gentle yoga for joint health
• Stretching to reduce stiffness
• Range-of-motion exercises

Balance & Stability:

• Fall prevention exercises
• Core stability training
• Functional movements (getting up from chairs, reaching)

Low-Impact Cardio:

• Walking programs
• Chair-based cardio (if needed)
• Gentle aerobics

All exercises are tailored to YOUR abilities, progressed at YOUR pace, modified as needed, and safe for joints and existing conditions.

Absolutely! We specialize in working with seniors who have health concerns.

Common conditions we accommodate:

• Arthritis (joint pain, limited range of motion)
• Osteoporosis (bone health exercises)
• Heart conditions (doctor-approved cardio)
• Diabetes (blood sugar management through exercise)
• Back pain (core strengthening, pain relief)
• Hip/knee replacements (post-surgery rehabilitation)
• Balance issues (fall prevention training)
• Limited mobility (chair exercises, gentle movement)

Our process:

1. Initial consultation to discuss your health history
2. Personalized fitness evaluation (safe baseline assessment)
3. Custom program designed around your limitations
4. Doctor collaboration if needed (we'll communicate with your physician)

We've successfully trained clients with nearly every condition—your trainer will create a safe, effective program for YOU.

Yes! Exercise is one of the best treatments for these conditions.

Arthritis:

• Low-impact movements reduce joint pain and stiffness
• Strength training supports joints and reduces inflammation
• Flexibility exercises improve range of motion

Osteoporosis:

• Weight-bearing exercises increase bone density
• Balance training prevents falls and fractures
• Safe strength training strengthens bones

Chronic Back Pain:

• Core strengthening provides natural support for spine
• Posture correction reduces daily pain
• Stretching relieves muscle tension

Real results: Most clients experience significant pain reduction and improved mobility within 4-6 weeks.

Always consult your doctor before starting any exercise program. We'll work with your healthcare team.

Our senior personal training is designed to fit fixed incomes.

Package Options:

• 30-Minute Starter: $149 (3 sessions) - Best for beginners, limited mobility, testing the program
• 45-Minute Starter: $249 (3 sessions) - Most popular, balanced workout
• 60-Minute Premium: $299 (3 sessions) - Comprehensive training + longer warm-up/cool-down
• Platinum Package: $1,161 (12 sessions) - Best value, long-term commitment

All packages include:

• In-home training (no commute, no gym membership)
• Certified, background-checked, insured trainer
• All equipment provided
• Personalized program design
• Progress tracking

No hidden fees. No gym membership required.

Recommended frequency depends on your goals and current fitness level:

For General Health & Wellness:

• 2 sessions per week (most popular for seniors)
• Maintains strength, balance, and mobility
• Sustainable for most schedules and budgets

For Weight Loss or Rehabilitation:

• 3 sessions per week
• Faster results
• Better for specific health goals

For Maintenance (Already Active):

• 1 session per week
• Keeps you accountable
• Ensures proper form and progression

Starting out? Most seniors begin with 2x/week, then adjust based on results and budget.

Flexibility: We'll create a schedule that fits your lifestyle. Consistency matters more than frequency.

No! Your trainer brings everything needed.

• Resistance bands
• Light dumbbells (various weights)
• Yoga mat
• Balance tools
• Any other equipment for your program

You just need:

• Comfortable space (living room, bedroom, or building gym)
• A sturdy chair (for seated exercises and support)
• Comfortable workout clothes

No gym membership. No expensive home equipment. No hassle.

We understand life happens—especially health concerns.

Our flexible senior-friendly policy:

Rescheduling:

• 24-hour notice - Reschedule free, no penalty
• Illness/injury - Pause training, resume when ready
• Doctor appointments - We understand, reschedule anytime
• Family emergencies - No questions asked

Trainer Cancellation:

• Session doesn't count toward your package
• Rescheduled at your convenience

Package Expiration:

• Starter packages: 14-day expiration
• Larger packages: 6-12 months (flexible extensions available)

Bottom line: We're here to support your health journey, not add stress to your life.

Realistic timeline for seniors:

Within 2 Weeks:

• Increased energy and better sleep
• Improved mood and mental clarity
• Less joint stiffness in the morning

Within 4-6 Weeks:

• Noticeable strength gains (easier to climb stairs, carry groceries)
• Better balance and confidence walking
• Reduced back/joint pain
• Improved posture

Within 8-12 Weeks:

• Visible muscle tone
• Weight loss (if that's your goal)
• Significantly better mobility and independence
• Confidence in your physical abilities

Long-term (3+ months):

• Sustained pain relief
• Fall risk dramatically reduced
• Ability to do activities you couldn't before
• Greater independence in daily life

Most seniors notice feeling stronger and more energized after just 2-3 sessions.

Results vary based on consistency, starting fitness level, and health conditions. We'll set realistic goals together during your first session.

You can start in as little as 24 hours!

Our simple 3-step process:

Step 1: Quick Questionnaire (5 minutes)

• Tell us about your goals and health history 
• Start questionnaire
  

Step 2: Trainer Matching (Within 2 hours)

• We match you with the perfect senior fitness specialist
• Consider your location, schedule, and specific needs

Step 3: Schedule First Session (As soon as tomorrow)

• Choose a time that works for you
• Trainer brings everything to your home

Most Manhattan seniors start training within 24-48 hours of first contact.

No gym visits. No waiting weeks. Start improving your health this week.

Yes! Partner training is popular with seniors.

Benefits of training together:

• Share the cost (more affordable)
• Motivate each other
• Make fitness a couples activity
• Hold each other accountable

How it works:

• Same trainer, same session time
• Exercises customized for each person's ability level
• Slightly longer sessions (60 minutes recommended)
• Same pricing structure

Popular with:

• Married couples
• Siblings
• Close friends in the same building
• Caregivers training alongside seniors

Ask about partner training when you schedule your consultation!