Personal Boxing Trainers in Manhattan

Experience personalized boxing training in the comfort of your home or private gym. Our trainers bring expert instruction to you.

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What Is a Personal Boxing Trainer?


Private boxing trainers can offer a unique fitness experience that surpasses traditional methods. Your trainer provides one-on-one attention, guiding you through proper techniques to improve endurance, build muscle, and enhance coordination. Boxing also serves as an excellent stress management tool, with intense physical activity and focused breathing alleviating tension and promoting relaxation.

Moreover, boxing is a fantastic complement to a well-rounded workout routine, as it aids in weight loss and toning your entire body. You'll stay motivated in a high-energy atmosphere while reaping the numerous benefits of this comprehensive fitness approach.

Why Personal Boxing Training Can Help You Feel Better

One on one boxing training can be used to prevent injury, enhance performance, and speed up recovery times from workouts. Incorporating boxing into your weekly routine can help alleviate the physical and emotional stresses that often take a toll on your body, ensuring you maintain optimal health and fitness.

Let's take a closer look at Personal Boxing Training and see why it's so effective.

One of the main problems in society today is a sedentary lifestyle, particularly for New Yorkers who spend long hours sitting behind a computer. Prolonged sitting reduces the body's mobility and decreases posture, leading to regular back and shoulder pain. Private boxing lessons can help reverse this damage by engaging your entire body in a dynamic workout that improves mobility, posture, and overall fitness.

Benefits of Working with a Personal Boxing Trainer

Stress Relief Through Boxing

Personal boxing training effectively manages stress by alleviating physical and emotional tension. Intense activity and focused breathing help clear the mind and promote relaxation.

Boosts Confidence and Self-Esteem

Improving boxing skills and fitness boosts confidence and self-esteem. Mastering techniques, pushing limits, and achieving goals profoundly impacts overall confidence and mental well-being.

Enhances Posture and Body Alignment

Boxing training, stretching, and corrective exercises improve posture and alignment. Proper form, core engagement, and balanced movements strengthen posture-supporting muscles, reducing pain and discomfort.

Expert Boxing Services for All Levels and Goals 

Discover our comprehensive range of personalized boxing services, designed to cater to all levels, goals, and interests. Whether you're a beginner looking to learn the fundamentals or an experienced boxer seeking to refine your skills, our expert trainers are here to guide you on your boxing journey.


Boxing for Beginners

Start your boxing journey with our beginner-friendly program. Learn fundamental techniques, proper form, and basic combinations in a supportive environment designed for those new to boxing.

Boxing for Stress Relief

Experience the ultimate stress-busting workout with our Boxing for Stress Relief program. Combining boxing techniques with mindfulness and breathing exercises, our sessions help you release tension and improve mental well-being.

Boxing for Self-Defense

Gain practical self-defense skills rooted in boxing techniques. Our program focuses on situational awareness, de-escalation, and personal safety, building your confidence to handle real-life situations effectively.

Boxing for Youth

Empower your child or teenager with our specialized boxing program that emphasizes discipline, respect, and character development. Our age-appropriate training adapts boxing techniques to foster personal growth.  

Boxing for Seniors

Discover the benefits of our low-impact boxing workouts designed specifically for older adults. Improve balance, coordination, and overall fitness while maintaining mobility and preventing age-related decline.

Next Steps To Get Started

Step 1.

Complete Questionnaire

Please fill out Questionnaire form if you did not do so already. It’s needed before you start your training, so we know your needs, wants and goals from our training services.

Step 2.

A Quick Response Time 

I usually respond within 2 hours. What did you expect with a name like Type A Training? To kick things off, I'll ask you a few questions to better understand your needs and preferences.

Step 3.

Purchase Your Package

If you already know what you will be buying feel free to purchase it. I will also reach out to you to help guide you if necessary. To purchase our Starter Packages Click Here.

We Train In The Best Residential & Condo Buildings In Manhattan!


Client Success Stories: Transforming Lives One Boxing Session at a Time

expert guidance and personalized boxing workouts

Sarah K., Marketing Executive

As a busy professional in Manhattan, I never thought I'd have time for personal training, but Nathaniel and his team at Type A Training made it possible. My trainer's expert guidance and personalized boxing workouts not only improved my physical fitness but also provided a much-needed stress relief outlet. The passion for boxing at Type A Training is contagious, and the training has boosted my confidence both in and out of the ring. I highly recommend Type A Training to anyone looking to unlock their potential

"


Type A Training's boxing workouts have been a game-changer for managing my stress and improving my overall well-being. The trainers are knowledgeable, motivating, and pushed me to be my best.


Marcus L. Financial Analyst

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The personalized attention from Type A Training's boxing coaches has not only transformed my technique and fitness but also greatly improved my posture and body alignment. I feel stronger and more confident than ever.


Emily R. Attorney

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Type A Training's coaches have shown me the incredible stress-relieving benefits of boxing. The intense workouts leave me feeling refreshed, energized, and ready to tackle my busy schedule with renewed focus.


David S. Entrepreneur

Get started within 24 hours

45 Minute Starter Package

Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..

  • Try our service out with 3 discounted training sessions
  • Full body assessment + learn how to achieve your goals
  • A personalized workout plan tailored to your needs and goals.

Price: $249 ($300+ value)

Starter Package + 12-Pack Auto-Renew + 1 Free Workout (off-peak training)

Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.

  • 45 Minute Starter Package - $249 ($300+ value)
  • 12-pack auto-renew (off-peak training) - $1083.00
  • One FREE Workout - ($125 value)

Price: $1332 ($1415 value)

or 60 min starter pack + 60 min 12-pack auto-renew (off-peak training) 

+ 1 free 60 min workout: Buy now $1724.00 ($1823 value)

Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

FAQ's About personal boxing trainer 

Do I need to be in good shape before starting boxing training?

No, you can start at any fitness level. Boxing training will help you get in shape and improve your overall fitness.

Can I train boxing at home, or do I need to go to a gym?

Results vary depending on factors like training frequency, intensity, and diet. However, many people start to see improvements in their fitness and skill level within a few weeks of consistent training.

Is boxing training safe?

When done properly with the right equipment and supervision, boxing training is generally safe. However, there is always a risk of injury, so it's essential to listen to your body and train within your limits.

Can women participate in boxing training?

Absolutely! Boxing training is suitable for people of all genders and ages.

What are the benefits of boxing training?

How do I choose a boxing trainer?

What safety precautions should I take when training boxing at home?

Do I need to spar or compete to train boxing?

Is it safe to train boxing at home without a trainer?