Residential Fitness Programs in Manhattan
Turn fitness into a resident amenity. We run small-group yoga, Pilates, Barre, and HIIT classes right in your building — adding value to your amenities, keeping residents satisfied, and helping attract new ones. We bring the instructors, equipment, and sign-up materials; you get a standout building.
The amenity residents actually use.
Anyone can add a treadmill room. A programmed, expert-led fitness amenity is what makes a building feel like a community — and what makes residents renew.
Differentiate your building
A live class schedule sets a premier building apart from the one with an empty gym down the block. It’s the amenity people talk about.
Retain your residents
Shared, social amenities are what today’s renters value most — and what keeps them signing the next lease. Community is stickier than square footage.
Attract new ones
A vibrant wellness program is a leasing and sales story — something you can put in the brochure, the listing, and every showing.
Sources: National Apartment Association amenity survey (most top-ranked amenities center on shared, social spaces); Deloitte experience-economy research.
Classes your residents will show up for.
Scheduled daily, weekly, or monthly — mixed and matched to your residents and the space you have.
Yoga & Meditation
Restorative flows and guided meditation for every level — the class that leaves residents calmer and more connected.
Pilates & Core
Mat-based core and stability work — a perennial favorite that needs almost no space or equipment.
Barre
Low-impact, high-burn barre classes that build a loyal, recurring crowd week after week.
HIIT & Bootcamp
High-energy group sessions that create community and momentum — indoors or out on the roof.
Circuit & Strength
Approachable strength and circuit classes scaled to your building’s fitness room and resident mix.
Custom Classes & Events
Family fitness days, wellness workshops, seasonal challenges — designed around your community.
Your gym, your roof, or the park.
In your building
Residents’ lounge, fitness room, rooftop, or common area. We bring everything and adapt to whatever space you have.
Outdoors
Boot camps and group runs in nearby parks — a change of scenery that builds community beyond the lobby.
Custom events
One-off wellness days, launch events for new amenities, or seasonal series that re-energize your residents.
Live in your building in three steps.
Tell us about your building
Your residents, your space, and what you’re after — retention, leasing edge, or a stronger community.
We set it up
Instructors, schedule, equipment, and the sign-up materials that fill the classes. Zero lift for your staff.
Residents show up
Classes run in your building or outdoors. Start with a trial, then go month-to-month — pause or adjust anytime.
Buildings like yours already trust us.
We’re not a new vendor pitching your board — we’re already inside Manhattan’s premier residential buildings, working discreetly with residents and staff.
“My trainer from Type A Training has been coming to our gym at 15 Central Park West for over three years — always professional and punctual.”
“Discreet, reliable, and incredibly effective — perfect for our private gym setup in our apartment.”
Insured, vetted, and easy to approve.
Fully insured & bonded
$2M general and professional liability. Certificates of insurance issued for your board, management company, and building staff.
7-step vetted instructors
NCCA-accredited, background-checked, and personally interviewed. Only 1 in 10 applicants is hired.
23+ years in Manhattan
Serving the city’s premier residential buildings and businesses since 2002, with 30+ certified professionals.
No long-term contract
Start with a short trial, then go month-to-month. Pause, scale, or cancel anytime after the initial term.
Start with a trial, scale from there.
No long-term contract. Sign up within a week of your trial and get a free class — a $150 value.
Trial Program
- 3 classes · up to 15 residents
- One-time — no commitment
- Free class if you continue within a week ($150 value)
- Any modality: yoga, Pilates, Barre, or HIIT
Weekly Classes
- Up to 15 residents (+$5 each additional)
- 3-month commitment · minimum one class per week
- Pause or adjust after the initial term
- Instructors, equipment & materials included
Building Partnership
- Multiple weekly classes across modalities
- Resident events and seasonal series
- Volume pricing for larger buildings
- A dedicated point of contact
Every program includes instructors, equipment, and sign-up materials. Larger buildings — just ask.
Corporate Wellness Programs
In-office, virtual, and outdoor wellness for NYC teams — the same expert instructors, built to lift productivity, morale, and retention.
Everything your board needs to know.
How much do residential fitness programs cost?
A one-time trial is $375 for 3 classes (up to 15 residents). Ongoing weekly classes are $150 per class for up to 15 residents ($5 per additional), with a 3-month commitment and a one-class-per-week minimum. Larger buildings can build a custom partnership across multiple classes and events — request info and we’ll tailor a plan.
What space do we need?
Very little. Most classes run comfortably in a residents’ lounge, fitness room, rooftop, or common area — yoga, Pilates, and meditation need only open floor space. We adapt the program to whatever your building has, and we can also run sessions outdoors.
Who leads the classes, and are they insured?
Certified, experienced instructors who clear our 7-step vetting — including a background check and personal interview. Every instructor carries $2M liability coverage, so your residents are in expert, fully insured hands.
Can you provide a COI for our board and management company?
Yes. We issue certificates of insurance naming your board, management company, and building as needed — a standard part of onboarding, handled before the first class.
Is there a long-term contract?
No. You start with a short trial, then move to a month-to-month program after the initial 3-month term. You can pause, scale, or cancel as your building’s needs change.
How do we get residents to attend?
We handle it. Along with the classes, we provide the sign-up and promotional materials that drive participation, and we help you pick times and modalities your residents will actually turn up for.
Can you run outdoor classes and special events?
Absolutely. Boot camps and group runs in nearby parks, plus custom wellness days and seasonal series, are some of the most popular ways buildings use us to build community.
How do we get started?
Request info and we’ll set up a short conversation about your building, then send a tailored plan, schedule, and pricing — usually within a day. Most programs can launch within a week or two.
Make your building the one everyone wants to live in.
Tell us about your building and we’ll put together a tailored plan and schedule — usually within a day.