Personal training For Teens in manhattan
Save time with our in-home personal trainers that come to you. Sessions are customized to your teen's needs and goals, held privately in your space.
Personal training For Kids in manhattan
Save time with our in-home personal trainers that come to you. Sessions are customized to your Kids needs and goals, held privately in your space.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Personal training For Teens in manhattan Focuses on 13 to 19 years olds
It's a different world today than when we grew up. Instead of teenagers being active outdoors and naturally building fitness, many now spend hours inside with screens—TVs, video games, computers, and smartphones. We're here to change that pattern.
Our fitness programs introduce your teen to a wide range of physical activities—from traditional strength training to yoga and Pilates, plus sports drills and sport-specific workouts designed to build skills and confidence. We make movement enjoyable again, helping today's youth rediscover the benefits of an active lifestyle.
Train With one of Our fitness expert For Your Teenager
All our trainers and instructors are certified, fully insured fitness professionals dedicated to your teen's success. We're 100% committed to helping your child achieve their fitness and health goals while enhancing their overall quality of life. Not quite convinced? Experience our approach firsthand with one of our Starter Packages.
Mix It Up!
Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. Sign up and mix things up with new routines and exercises
- Strength Training
Strength training may positively influence athletic performance, prevent and rehabilitate injuries, and improve long-term health. It has been shown to be safe and effective when performed with qualified adult supervision
- 2Boxing and Kickboxing
Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and kicking you will get much more out them when done correctly
- 3Yoga and Pilates
Many people complain of being to tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.
- 4Sports Specific Training
we recognize that early sports condition in children play a vital role in their lives. Our classes are tailored according to the child’s abilities. These trainings help your child to perform better in whatever sports they get involved in. It also encourages them throughout their lives to stay fit and healthy.
What We Do
Children who struggle with weight often face similar challenges into adulthood. We partner with parents to manage their teenagers' fitness, health, and nutrition effectively. If your child is experiencing weight concerns, our specialized programs can help address this growing youth health issue while building positive relationships with physical activity.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Personal Training For Teenagers In Manhattan Benefits Are many
Young athletes gain numerous advantages from resistance training. Beyond enhancing athletic performance, it builds self-esteem and social skills. When implemented safely and intelligently, these programs help children develop into fit, confident, and strong young adults. Key benefits include:
We Have Great Personal Training Options For Teens
One on One Training
Want the best for your teen? Our certified youth fitness specialists deliver personalized one-on-one training tailored to their unique needs. Whether your goal is weight management, improved mobility, or nutritional guidance, our proven protocols help teens feel better and move more confidently. Our team includes experts in strength training, weight management, boxing, yoga, Pilates, and more!
For those seeking advanced development, we also offer specialized training to help your teen master specific sports skills and athletic performance goals.
Small Group Training
Small group training creates a comfortable environment where teens can play, learn, and share skills with peers. These sessions foster teamwork and social bonds while improving athletic abilities. We accommodate both intimate friend groups and larger sports teams, enhancing performance in soccer, football, and various team sports while building lasting connections.
Small Group Training
There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team
Training for Teen athletes
Let us elevate your teenage athlete to their full potential. Our specialized training builds sport-specific strength for basketball, tennis, volleyball, soccer, dance, gymnastics and more. We'll enhance their endurance to outlast competitors, while developing crucial motor skills that improve speed, accuracy and agility—giving them the competitive edge they need to excel in their chosen sport.
Just Get Them Moving
As you know many NYC parents are struggling to keep their children occupied while at home. Is this you?
Let us take them off your hands for 45 minutes while you get a little peace quite. With over 25 trainers who are experts in just about everything we have more then enough ideas to keep them moving safely and meaningfully.
get them moving
NYC parents know the challenge of keeping teens engaged at home. Need a break? Our expert trainers can provide 45 minutes of meaningful physical activity while you enjoy some well-deserved peace. With over 25 certified professionals specializing in diverse fitness approaches, we'll keep your teen moving safely and purposefully—giving you a respite while supporting their health and development.
We Have The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Having your child work with Type A Training can be an additional way to provide consistency, accountability, motivation, and the best strategies that will help create healthy habits for a lifetime.
Next Steps To Get Started
Type A Training Client Testimonials
The holistic approach has transformed my son's life! He's not only losing weight and gaining strength for his sports
Cathy m - Mom
As a mom, I wanted the best for my 15-year-old son, who was struggling with his weight and sports performance. That's when we found Type A Training and William. From the start, William created a personalized plan tailored to my son's needs, coordinating in-home sessions with a strength trainer and a wellness coach. This holistic approach has transformed my son's life! He's not only losing weight and gaining strength for his sports teams but also learning valuable mindfulness skills to manage stress.
William's dedication to his clients is truly remarkable. Thanks to Type A Training, I've seen my son blossom into a healthier, happier, and more confident teen!
"
As a single dad, Type A Training helped me set a healthy example for my daughter. My trainer, Alex, created a tailored program with strength training and basketball drills, leading to weight loss, muscle gain, and improved stamina. Alex's expertise made my fitness journey rewarding. I highly recommend Type A Training for parents looking to prioritize their health!
Tara D
/ Engineer
"
I'm thankful for Nathaniel and Type A Training for transforming my fitness journey! As a 17-year-old varsity soccer player, the personalized weight loss program and sport-specific training have made a huge difference. The convenient in-home workouts fit perfectly into my busy NYC student life. I've lost weight, gained energy, and become a stronger, more competitive athlete. I'm grateful to Type A Training for helping me prioritize my health and performance!
Danny F
/ Student
"
As a mom, I couldn't be happier with Type A Training and Nathaniel's impact on my 14-year-old swimmer son. The customized program combining strength training, nutrition, and swim-specific exercises has helped him lose weight, gain muscle, improve swim times, and become stronger, more confident, and focused. Seeing this transformation in his athletic performance and overall well-being has been incredible!
Jenny E
/ Real estate
Starter Packages: Begin Your Fitness Journey in 24 Hours!
30 Minute Starter
Affordable personal training that is great for beginners, the 30 minute sessions are much less intimidating.
$250 $149
Three 30-minute Training Sessions
Expires in 14 days
most popular
45 Minute Starter
Our most popular package. Get Three 45min In-Home or private Gym Personal training sessions.
$350 $249
Three 45-minute Training Sessions
Expires in 14 days
60 Minute Starter
Get Three 60min In-Home or private gym personal training sessions.
$400 $299
Three 60-minute Training Sessions
Expires in 14 days
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Get Started In less Than 24 Hours
You Get: The 45-Min Starter Package + 8-Pack Auto-Renew + One Free Session (12 training sessions)
Price: $1286 $1161
In-Home Personal Training Anywhere in Manhattan
Frequently Asked Questions
How are you different?
In quite a few ways! To start I have a large variety of fitness and health professionals that I work with. I have been in the fitness industry for over 25 years and have built a network of expert personal trainers in strength training, , weight loss, HIIT, yoga, pilates, and boxing geared towards all ages and fitness levels. I'm 100% confident that I will be able to match you with the perfect trainer to help you achieve all your fitness and health related goals. - Nathaniel W. Oliver
why hire a personal trainer?
Hiring a personal trainer in NYC takes the thinking out of your workouts. Essentially, you’re hiring a personal health advisor to create exercise and nutrition plans based on your needs and wants. Nathaniel (owner) who has spent over 20 years in the health and fitness industry helping 1000's of people will help you take the guesswork out and use his expertise to help you reach your goals. This will ensure that your training program is safe, effective, and optimized for your individual needs.
Are Trainers Certified And Insured?
Rest assured that our Type A trainers are highly qualified and have been thoroughly vetted personally by me (Nathaniel/owner). Each trainer is certified, insured, and has gone through a rigorous three-stage interview process, which includes a phone screen and technical interview. This ensures that we only work with the best trainers in NYC who are equipped with the knowledge and expertise to help you achieve your fitness goals.
Cancellation Policy
We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your training session, or you will be charged the full amount for the session.