Online Yoga Classes for Kids

Engaging in a consistent yoga practice has the potential to yield numerous advantageous outcomes for children.

Enhances Concentration
Increases Self-Esteem
Learn Tools for Stress Management
Enhances Body Awareness
30 minutes per class

Fun and Engaging Online Yoga Classes for Kids 5 to 7 years old.

Welcome to our online yoga classes for kids! Led by experienced instructors, our fun and engaging classes promote physical health, emotional well-being, and mindfulness through yoga postures, breathing exercises, and relaxation techniques. Suitable for kids of all ages and levels, our classes provide a safe and supportive environment to develop valuable skills such as focus, self-awareness, and resilience. Join us on the journey to a healthier, happier life!

Discover the 6 Benefits of Yoga for Kids with Our Online Classes

According to a Harvard Health article, “More Than Just a Game”, yoga improves physical and mental health for children, as well as boosts academic performance and improved classroom behavior.

1. YOGA IMPROVES FOCUS

Children learn to focus on posture and breath during each pose, which is challenging as it involves different muscle groups and coordination. This helps them increase their ability to focus and apply this skill in their daily lives at home and school.

2. YOGA HELPS YOU SLEEP

Yoga before bed helps children release stress and tension, promoting a good night's sleep. Calming poses and breathing exercises teach the body and mind to relax, which is essential for their developing minds and bodies.

3. YOGA INCREASES STRENGTH, BALANCE AND FLEXIBILITY

Yoga is not just about relaxation, it's also a great workout that strengthens and stretches different muscle groups in the body. It improves strength and flexibility in the legs, core, and upper body, promoting balance and preventing injuries during sports and activities.

4. YOGA FOR SELF-ESTEEM

Yoga is non-competitive, allowing children to progress at their own pace without pressure. As they achieve challenging poses, they gain confidence and satisfaction, proving to themselves that hard work and perseverance can lead to anything.

5. YOGA HELPS MANAGE ANXIETY

Yoga helps children release physical tension and teaches mindfulness, focusing on the present moment and calming the mind. It also teaches relaxation, which they can apply to daily life, reducing stress and anxiety.

6. YOGA HELPS IMPROVE AWARENESS

Yoga cultivates children's body awareness and control. By paying attention to their breath and body placement, they become aware of their body in space and breathing. This helps them understand their physical and emotional states. By slowing down their breath, they release tension and self-regulate, managing emotions effectively. Yoga is a powerful tool for developing self-awareness, control, and resilience.

Train With one of Our Yoga For Kids Instructors

All our trainers and instructors are certified, fully insured and vetted before they are hired. We are 100% committed to helping your child's fitness and health goals and improve their quality of life. Still not sure?

Mix It Up!

Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. Sign up and mix things up with new routines and exercises

1
Strength Training

Strength training may positively influence athletic performance, prevent and rehabilitate injuries, and improve long-term health. It has been shown to be safe and effective when performed with qualified adult supervision

2
Boxing and Kickboxing

Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and kicking you will get much more out them when done correctly

3
Yoga and Pilates

Many people complain of being to tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.

4
Sports Specific Training

we recognize that early sports condition in children play a vital role in their lives. Our classes are tailored according to the child’s abilities. These trainings help your child to perform better in whatever sports they get involved in. It also encourages them throughout their lives to stay fit and healthy.

What We Do:

Classes are led by our skilled instructors, who will take children aged between 5 and 7 years old on a delightful journey, introducing them to the practice of yoga in an exciting and interactive way through storytelling. Each session lasts approximately 30 minutes and involves full-body movements and ends in guided meditation.

A Kids Online Yoga class Will Always consist of:

Opportunities for leadership, designated time for building community, and a chance to share with others.
Yoga postures for boosting energy, fostering compassion, building strength, improving concentration, and enhancing self-confidence.
Vocabulary with positive connotations, compliments, and words that convey kindness.
Breathing techniques that are easy to practice and can help in calming the nervous system, promoting self-control, and facilitating emotional awareness among children.
Techniques for relaxation and storytelling to soothe both the body and mind.

Our Method For Teaching online Kids Yoga classes.

In our classes, we guide kids through explorations of Yoga poses, meditation & breathing techniques, and mindfulness practices suitable for beginner and intermediate levels. No two classes are exactly the same, but every session includes these elements alongside supportive social-emotional learning experiences. The class experience also supports kids in developing skills related to focus, persistence, and resilience.

Here are some of the foundational poses we do during each class. With research and studying what works with kids during a classes: Easy Pose (Sukhasana), Happy Baby Pose (Ananda Balasana), Cat Pose (Marjariasana)m Cow Pose (Bitilasana), and Bow Pose (Dhanurasana).

30 minute Yoga classes follow this type of flow:

3-5 minute (starting)

We start with a 3-5 minute introduction and/or sharing/checking in. It's a good way to get the kids at ease and comfortable for the class

5-8 minutes

Next, we spend 5 minutes doing seated mindfulness/meditation exercises. These exercises are focused on breath work, positive affirmations, visualizations, sensory and/or emotional exploration.

15-20 minutes

After that, we move on to a 15-20 minute sequence of poses that includes a variety of seated, standing, and reclined postures. Instructors will provide verbal instruction and visual demonstrations, including alignment cues to help get the kids learning the correct form more effectively as well as safely.