Posture Correction Specialist

Many Of Those Who Suffer From Head, Neck, And Back Pain, Poor Digestion, Low Moods, And More Are Doing So Because Of The Effects Of Poor Posture. A Bad Posture When You Are Sitting, Standing, Walking, Or Sleeping Can Lead To Weak Muscles, Additional Stress On Your Body, And On Joints And Ligaments. This Problem Can Be Fixed By Posture Correction Treatment With One Of Our Medical Exercise Training Experts In NYC.

Correct Exercise For
Sciatica Pain Relief

Many of those who suffer from head, neck, and back pain, poor digestion, low moods, and more are doing so because of the effects of poor posture. A bad posture when you are sitting, standing, wal


Do you have any questions about The sciatica pain relief we offer? Would you like to schedule an appointment to see what we can do for you?

Understanding the Causes of Sciatica Pain

Sciatica is a common condition that affects the sciatic nerve, which is the largest nerve in the human body. The sciatic nerve runs from the lower back through the hips and buttocks and down each leg. When this nerve is compressed or irritated, it can cause pain, numbness, tingling, or weakness that radiates along the path of the nerve from the lower back to the leg and foot.

Corrective Exercise

The Benefits of Personal Training for Sciatica Pain Relief

Don't You Want To: Move Better. Feel Better. Play Better. Live Better.

An experienced personal trainer for back pain provides you with the skills you need to obtain relief. A customized fitness plan will address the source of your pain and include the exercises to best reduce the specific pain. Regardless of whether your pain is in your neck, upper back, lower back or your legs, a fitness trainer can help.

A chiropractor will realign your spine with adjustment techniques. If your back muscles are weak your spine will become unaligned again and slip back into the same painful positions. You will have to keep returning to your chiropractor again and again until you have developed those muscles. A personal trainer is a great alternative that gives you the knowledge and power you need to get rid of your pain once and for all.

Prevention tips for Sciatica Pain Relief

Sciatica can be a painful and debilitating condition that can significantly impact daily life. While it is not always possible to prevent sciatica, there are several steps that can be taken to reduce the risk of developing this condition.

Exercise regularly

Exercise regularly: Regular exercise can help strengthen the muscles in the back and legs, reducing the risk of injury and preventing sciatica. Low-impact exercises such as walking, swimming, and yoga can be particularly helpful.

Maintain good posture:

 Poor posture can put added stress on the lower back, increasing the risk of injury and sciatica. Maintaining good posture while sitting, standing, and lifting can help prevent this condition.

Maintain a healthy weight:

Maintain a healthy weight: Excess weight can put added pressure on the lower back, increasing the risk of injury and sciatica. Maintaining a healthy weight through a balanced diet and regular exercise can help prevent this condition.

What can a sciatica specialist do?

Traditionally, physicians resort to invasive back surgery (discectomy) or spinal fusion surgery to treat a herniated disc which is causing the pinched nerve that is sciatica. However, these measures require months of recovery and rehabilitation, and many patients continue to experience persistent pain and discomfort despite these efforts.

If you have sciatic pain and want an alternative to surgery – or if you have already undergone a surgical procedure that has failed to relieve your symptoms – you should seriously consider trying us out

  • Ease pain in the lower back, thigh, leg, and buttocks
  • Restore functional, pain-free movement patterns
  • Reduce muscle spasm
  • Improve lower body mobility
  • Decrease fear linked with movement
  • Prevent future pain flare ups

What happens during a sciatica evaluation?

Your Sciatica specialist performs a thorough evaluation when you come in with concerns about sciatica so they fully understand your condition and can develop the most effective treatment plan. They will ask detailed questions about your symptoms and when they started. They also ask about the activities that worsen your pain or make it better. As a team we review this data everything from your daily routine and exercise habits and performs a functional exam, assessing the structure, function, and movement of your body.

How is sciatica treated?

Our Team Of Experts Customizes Your Sciatica Treatment Plan Based On The Severity Of Your Symptoms, Your Medical History, And Your Current Fitness Level. Your Sciatica Treatment Plan May Include Strength Training, Assisted Stretching, Pilates Yoga, And Even Posture Training To Help.

Before making any specific recommendations, your Corrective Exercise Specialist spends time talking to you about your sciatica and the underlying cause. Then they review your training options and how they can ease your pain.

Before Making Any Specific Recommendations, Your Corrective Exercise Specialist Spends Time Talking To You About Your Sciatica And The Underlying Cause. Then They Review Your Training Options

Corrective Exercise Training Rates

4 - Sessions Promo

*new clients only

  • 60 minute training sessions
  • 100% No-Risk-Guarantee

$600/ $125 per

10 - Sessions

  • 60 Minute Training Sessions
  • 2x weekly, last average of 5 weeks
  • One Time Payment

$1750/ $175 per

10 -Sessions


  • 60 Minute Training Sessions
  • 2x weekly, last average of 5 weeks
  • Convenient Auto-Pay
  • No Long term Contracts
  • Cancel at anytime

$1600/ $160 per

Make your life easier by not having to travel to and from a clinic/gym by having Type A Training Post Rehab Experts come directly to you home. 

- Nathaniel Oliver, Owner

We Have The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that you're getting the best”

Posture Correction Specialist

Nathaniel W. Oliver
Owner of Type A Training of NYC.


Do you have any questions about The sciatica pain relief we offer? Would you like to schedule an appointment to see what we can do for you?


What is Medical Exercise?

Who can participate in Medical Exercise?

Will a Medical Exercise program get rid of my pain and allow me full mobility?

Do I need a physician referral for a medical exercise specialist?

Are the trainers certified and insured?

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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