Corporate & building wellness · Manhattan
Wellness your people actually show up for.
Type A Training brings certified trainers and instructors on-site to Manhattan workplaces and residential buildings — personal training, yoga, Pilates, meditation, boxing, and more. Turnkey, insured, and genuinely reliable, so you look good and your people feel good.
Two ways to work with us
One team behind your workplace and your building.
For your workplace
Fitness that makes people want to be there.
For HR leaders, office managers, and founders who want a healthier, more energized team — and a perk people actually use.
- On-site or private-gym personal training, 1:1 or small group
- Lunchtime and after-work classes: yoga, Pilates, meditation, boxing
- Wellness challenges, events, and lunch-and-learns
- Flexible scheduling that fits around the workday
For your building
An amenity residents actually notice.
For property managers and owners who want complimentary programming that lifts resident satisfaction, retention, and leasing appeal — fully staffed and managed by us.
- Recurring resident classes and personal training in your amenity space
- We handle staffing, scheduling, and reliable substitute coverage
- Certificates of insurance provided for your building
- A polished, low-lift perk that helps units lease and renew
Why organizations keep us
The hard part isn’t one great class. It’s every class, every week, without you thinking about it.
People stay where they feel looked after
A wellness program employees and residents genuinely enjoy is a quiet, compounding reason to renew — a lease or an offer.
We cover the gaps you’d normally chase
Instructor out sick? We send a vetted substitute, fast. Consistent coverage is the difference between a perk that sticks and one that quietly dies.
One point of contact, zero admin
Staffing, scheduling, subs, and insurance are ours to manage. You approve a plan; we run it.
23+ years, certified and insured
Every trainer is nationally certified, background-verified, and covered under $2M liability — the standard your legal and HR teams expect.
Our standard — the part competitors can’t copy
What we can run for you
Build a program from any of these.
Personal training
1:1 sessions, tailored to each person’s goals.
Small-group training
Energetic, efficient sessions for teams or neighbors.
Yoga
Vinyasa to restorative, matched to the room.
Pilates
Mat-based strength, control, and mobility.
Meditation
Guided mindfulness to reset stress and focus.
Boxing
High-energy, no-contact conditioning that people love.
Wellness events
Challenges, pop-ups, and seasonal programming.
Lunch-and-learns
Short talks on movement, posture, and recovery.
Delivered on-site at your office or building, in your private gym, or as a hybrid with live-online options — one-off or ongoing.
We use Type A Training for complimentary cardio and yoga classes at one of our buildings. Nathaniel has been extremely easy to work with — quick, responsive, and kind. Any time we needed a sub, he has been quick to help out and has provided us with high-quality people. Would definitely recommend.
How it works
From first call to first class in three steps.
Tell us what you need
Request a proposal with your space, headcount, and goals. A five-minute form gets us started.
We scope and match
We design the program and match certified trainers to your people, schedule, and space — with insurance sorted up front.
We launch and manage
Classes start. We handle scheduling, substitutes, and day-to-day so you never have to chase it.
Common questions
Before you request a proposal
Where do you operate?
Across Manhattan — in offices, residential buildings, private and building gyms, and homes. If you’re just outside the city, ask; we’ll tell you honestly whether we can staff it well.
Is there a minimum commitment?
No fixed minimum. Programs are scoped to what you need — a single event, a recurring weekly class, or a full ongoing schedule. Your proposal spells it out clearly before you commit.
Can you provide a certificate of insurance?
Yes. Every trainer is covered under $2M liability, and we provide COIs naming your building or company as needed for your management and legal teams.
What happens if an instructor is out?
We cover it. Reliable substitute coverage from vetted trainers is part of the service — your program keeps running without you scrambling.
What formats can we run?
1:1 and small-group personal training, plus yoga, Pilates, meditation, boxing, wellness events, and lunch-and-learns — on-site, in your gym, or hybrid with live-online.
How do we get started?
Request a proposal below. Tell us your space, headcount, and goals, and we’ll come back with a tailored plan and pricing.
Let’s build your program
Give your team — or your building — a perk they’ll actually use.
Tell us what you’re picturing and we’ll send a tailored proposal. No pressure, no long sales cycle.
Prefer to talk? Call or text 917-951-0111