Corporate & building wellness · Manhattan
Wellness your people actually show up for.
Type A Training brings certified trainers and instructors on-site to Manhattan workplaces and residential buildings: HIIT, Pilates, yoga or meditation, and small-group programs. Turnkey, insured, and genuinely reliable, so you look good and your people feel good.
Manhattan since 2002. 30+ certified trainers. 5.0 stars across 46 verified reviews.
We are not a national staffing desk. We are a training company that has been placing trainers in this city’s homes, offices and buildings for twenty-three years, and every trainer we place works here.
Two ways to work with us
One team behind your workplace and your building.
For your workplace
Fitness that makes people want to be there.
For HR leaders, office managers, and founders who want a healthier, more energized team, and a perk people actually use.- On-site group classes and small-group programs for your team
- Lunchtime and after-work classes: HIIT, Pilates, yoga or meditation
- Wellness challenges, events, and lunch-and-learns
- Flexible scheduling that fits around the workday
For your building
An amenity residents actually notice.
For property managers and owners who want programming that lifts resident satisfaction, retention, and leasing appeal. We are a training company, not an amenity management company. We put a certified instructor in your fitness room on a schedule, and that is the whole relationship.- Recurring resident classes in your amenity space
- We handle staffing, scheduling, and reliable substitute coverage
- Certificates of insurance available on request
- A polished, low-lift perk that helps units lease and renew
Who we run programs for
If you recognise your building on this list, we have run it.
Luxury rental and condo high-rises
Recurring resident classes in the amenity space, on a fixed weekly schedule.Condo and co-op boards
A programmed amenity the board can point to at the annual meeting.Corporate offices and headquarters
Lunchtime and after-work classes in a room you already have.Coworking spaces and members clubs
Programming your community team does not have to produce itself.Boutique hotels and branded residences
Trainer-led sessions for guests, billed to the guest rather than the property.55+ and active adult communities
Slower formats, mobility and balance work, taught by the same vetted trainers.Managing several buildings? One conversation and one invoice can cover programming across a portfolio.
Why organizations keep us
The hard part isn’t one great class. It’s every class, every week, without you thinking about it.
People stay where they feel looked after
A wellness program employees and residents genuinely enjoy is a quiet, compounding reason to renew, whether that is a lease or an offer.We cover the gaps you’d normally chase
Instructor out sick? We send a vetted substitute, fast. Consistent coverage is the difference between a perk that sticks and one that quietly dies.One point of contact, zero admin
Staffing, scheduling, subs, and insurance are ours to manage. You approve a plan; we run it.23+ years, certified and insured
Every trainer we place with your organization is nationally certified, personally vetted, current on CPR and AED, and carries $1M/$2M general liability plus $1M professional liability: the standard your legal and HR teams expect. Background checks: Available on request.Coverage
The hours you actually need covered.
5 AM to 11 PM, seven days a week.
That is not our phone line. That is when instructors are available to teach.
The two slots buildings and offices ask for most are the weekday class before work and the weekend morning. Both sit comfortably inside that window.
Scheduling and substitute coverage are ours to handle, so a class does not disappear because one instructor is away.
Our standard, the part competitors can’t copy
What we can run for you
Build a program from any of these.
HIIT
A fast, coached workout. Bodyweight and light equipment, every level welcome.Small-group training
Energetic, efficient sessions for teams or neighbors.Yoga
Vinyasa to restorative, matched to the room.Pilates
Mat-based strength, control, and mobility.Meditation
Guided mindfulness to reset stress and focus.Boxing
High-energy, no-contact conditioning that people love.Wellness events
Challenges, pop-ups, and seasonal programming.Lunch-and-learns
Short talks on movement, posture, and recovery.Delivered on-site at your office or building, in your private gym, or as a hybrid with live-online options, one-off or ongoing.
We use Type A Training for complimentary cardio and yoga classes at one of our buildings. Nathaniel has been extremely easy to work with: quick, responsive, and kind. Any time we needed a sub, he has been quick to help out and has provided us with high-quality people. Would definitely recommend.
How it works
From first call to first class in three steps.
Tell us what you need
Request a proposal with your space, headcount, and goals. A 45-second form gets us started.We scope and match
We design the program and match certified trainers to your people, schedule, and space, with insurance sorted up front.We launch and manage
Classes start. We handle scheduling, substitutes, and day-to-day so you never have to chase it.Common questions
Before you request a proposal
Where do you operate?
Across Manhattan and into Brooklyn: offices, residential buildings, private and building gyms, hotels, and homes. If you are just outside that and wondering whether we can reach you, ask rather than assume. We would rather give you a straight yes or no than have you rule us out on a guess. Send the address and we will tell you the same day.Is there a minimum commitment?
Recurring class programs start with a three-month term, then continue month to month with 30 days notice. That first block exists because attendance takes a few weeks to build, and judging a program on two classes is not a fair test of it. One-off events and single sessions carry no term at all. Your proposal spells out exactly which applies before you commit to anything.Can you provide a certificate of insurance?
Yes. Every trainer we place with your building or company carries their own general and professional liability coverage, and we provide their certificates of insurance on request for your management and legal teams.What happens if an instructor is out?
We cover it. Reliable substitute coverage from vetted trainers is part of the service, so your program keeps running without you scrambling.What formats can we run?
HIIT, Pilates, yoga or meditation, and small-group programs, plus wellness events and lunch-and-learns: on-site, in your gym, on your roof, or in the nearest park.How do we get started?
Request a proposal below. Tell us your space, headcount, and goals, and we’ll come back with a tailored plan and pricing.Let’s build your program
Give your team, or your building, a perk they’ll actually use.
Tell us what you’re picturing and we’ll send a tailored proposal. No pressure, no long sales cycle.
Under 60 people and no amenity floor? See fitness classes for small teams.
Prefer to talk? Call or text 917-951-0111