In-Home Private Sessions · Manhattan
Private Yoga & Pilates, in Your Own Space
One certified instructor, your home, your schedule. Two disciplines that build strength, mobility, and calm — and quietly make everything else you do move better.
Get matched with an instructorTwo practices. One private, expert approach.
Whether you want to move better, feel calmer, or build a stronger core, we bring the right practice — and the right instructor — directly to you. No crowded studio, no fixed class time, no compromise.
Restorative & Mind-Body
Yoga
Private, in-home yoga tailored to your body and your goals — from gentle restorative flows to more active vinyasa. Your instructor meets you exactly where you are and builds from there.
It’s also one of the best ways to recover between training sessions: yoga restores the mobility and calm that hard workouts take out of you, so you come back stronger.
- Flexibility & mobility
- Stress relief & better sleep
- Recovery between training sessions
- Breath, balance & mind-body connection
Structural & Core
Pilates
Private mat Pilates built around control, core strength, and precise movement — the foundation that supports everything from daily posture to serious strength training.
If yoga is about restoring, Pilates is about building: deep stability, spinal alignment, and the kind of body control that protects you in every other activity you do.
- Deep core strength & stability
- Posture & spinal alignment
- Low-back support & injury prevention
- Controlled, quality movement
Why our Pilates is different
Pilates isn’t just a class. It’s the foundation under everything we do.
Most studios treat Pilates as a standalone workout. We treat it as the movement foundation that makes the rest of your training safer, stronger, and more effective — which is exactly why it runs through so many of the programs we offer.
In Personal Training
The core control and stability Pilates builds is what lets you lift, run, and move with power — and without injury. It’s the base your strength work is built on.
In Corrective Exercise
For clients with lower-back pain, poor posture, or movement restrictions, Pilates-based work is central to our corrective programming — restoring alignment, control, and pain-free movement.
See our Corrective Exercise program →In Everyday Movement
Better posture at your desk, more control on the stairs, less strain lifting your kids. Pilates quietly upgrades how your body moves through an ordinary day.
How in-home sessions work
We match you
Tell us your goals and which practice draws you. We pair you with the right certified instructor for your body and your aims.
We come to you
Your instructor brings everything needed. All you need is a bit of floor space and a time that fits your schedule.
You progress
Every session is built around you and adjusted as you grow — private attention, steady progress, real results.
Who it’s for
Busy professionals
Who want the benefits of yoga or Pilates without the commute or the crowded class.
Anyone rebuilding after injury
Looking for controlled, low-impact movement that restores strength and confidence safely.
Training clients
Rounding out strength work with the mobility, core, and recovery that make it all hold together.
Beginners & returners
Who’d rather learn privately, at their own pace, than keep up with a fast-moving group class.
“I love Type A Training. I am bicoastal and needed a private trainer to come to my apartment. Nathanial is fantastic. He listened with real interest to what I needed and hooked me up with a fantastic woman who came to me and was excellent in the small gym in the building, mat pilates and yoga. I met with her everyday for 10 days and wanted to bring her back to LA. Nathaniel will create a situation with excellent trainers who will design a routine that will care of your needs.”— Jocelyn J., Yelp
Ready to roll out the mat?
Tell us your goals and we’ll match you with the right instructor for private yoga or Pilates, in your home.
Get matched with an instructor