How much does in-home personal training cost in NYC with Type A Training?

Type A Training offers flexible pricing starting at $149 for three 30-minute sessions. Our most popular package is three 60-minute sessions for $299 (regularly $400). We also offer a Platinum Package with 12 sessions for $1,161. All packages include a full-body assessment, personalized program, and nutrition guidance. Training can begin within 24 hours of booking.

What should I expect in my first in-home personal training session in Manhattan?

Your first session begins with a conversation about your physical condition, goals, and concerns. Next, your trainer evaluates your movement patterns to identify strengths and areas for improvement. Finally, we create a personalized plan that fits your current situation and supports your goals. Sessions include warm-up, customized workout, and cool-down with proper form guidance.

Do Type A Training personal trainers come to my home or apartment in Manhattan?

Yes! We bring the workout directly to you - whether at your apartment, building gym, office, or even outdoors. This eliminates travel time, subways, and taxis. We've served Manhattan for over 25 years with 30+ certified and insured trainers. All in-home trainers undergo comprehensive criminal background checks (650M+ records nationwide) available within 24 hours at no cost.

What certifications do Type A Training personal trainers have?

All our trainers are certified by top organizations including NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ISSA, and NSCA. They're fully insured with verified CPR/AED certification. We conduct rigorous screening including certification verification, professional reference checks, employment history verification, and ongoing client feedback monitoring.

How long until I see results from personal training sessions with Type A Training?

Results vary by individual, but our 21-Day Fitness Makeover program shows significant changes in both body and mind when training five times a week for three weeks. Most clients notice improvements in strength, energy, and confidence within the first few weeks. Consistency is key - we offer flexible 30, 45, and 60-minute sessions to fit your schedule and maximize results.

What types of training does Type A Training offer besides strength training?

We offer comprehensive services including strength training, cardio, yoga, Pilates, boxing, meditation, stretching services, core and flexibility training, couples training, senior fitness programs, kids training, female-specific training, and corporate wellness programs. All sessions are 100% customized for your specific needs and goals with flexible scheduling.

Can Type A Training personal trainers help with injuries or work with beginners in NYC?

Absolutely. Our certified trainers specialize in working with all fitness levels, from complete beginners to advanced athletes. We offer specialized programs for seniors focusing on mobility and balance, injury recovery protocols with proper modifications, and safe, effective exercises tailored to your unique needs. Every session prioritizes safety while being results-driven.

What equipment do I need for Type A Training in-home workouts?

Our trainers bring necessary equipment to your location, making in-home training convenient and hassle-free. Depending on your goals and space, sessions can be adapted to use minimal equipment, your building's gym facilities, or outdoor spaces. During your initial assessment, we'll discuss your available space and equipment to create the most effective workout plan.