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21 Day Fitness Makeover

  • Save time with in home private training. We come to you! No traveling, subway or taxis to deal with anymore. 
  • Exclusively done in the privacy of your own home, private gym, office or outside in a local park.
  • All training Is 100% customized for your specific needs and level of fitness to achieve your goals.
 Get Started TodayPurchase for $750

What is the 21 Day Fitness Makeover?

This Workout Plan, Designed By New York City Fitness Guru Nathaniel Oliver, The Founder Of Type A Training Is A Unique 3-Week Program (15 workouts in 21 days) Incorporating Strength, Cardio, Flexibility, and Nutrition All To Help You Reach Your Goals.

With our 30, 45 and 60 minute workout packages you will have no problem being able to fit in a workout in your schedule. We know you are busy (who isn’t?),  for your convenience we have flexible times that will work for you, from 5am till 10pm you will have a dedicated and committed trainer at your doorstep at every workout.  With Type A Training we not only fix the problem of not finding the time to get to the gym but we also solved the problem of clients with little time in their busy schedules by introducing our new quick 30 minute express workouts.

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Yes, I want more info*response time is under an hour!

How does the 21 Day Fitness Makeover work?

Best Personal Trainer In NYC

Our Personal Trainers Are Ready To Create An Individualized Program That Will Meet Your Specific Needs And Goals During your 21 Day Fitness Makeover. Whether You Are Getting Ready For A Wedding, Need To Lose Weight Fast, Or You Just Want To Get Back On Track. We Have Experts Who Specialize In Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, Core + Stability And More. 

You Custom Designed 21 Day challenge

Looking for a personalized fitness program that fits your specific needs and goals? Look no further than our Custom Designed 21 Day Challenge. Our program is tailored to your individual needs, providing a comprehensive fitness plan that will help you achieve your desired results in just 21 days. Whether you're looking to lose weight, build strength, or improve your overall health and wellness, our program has everything you need to succeed. With expert guidance and support every step of the way, you can be confident that you're on the right track to achieving your fitness goals.

In Home Training

You will be trained exclusively in your apartment, private gym, your office or even outdoors.

Individualize

This is not a cookie cutter program. After completing our survey you will get a customized routine.

Accountability

Once you and your trainer figure out your schedule, you will have a trainer come to your door... on time, every time! No more excuses.

Firm Arms & Upper Body

Selected exercises to target & tone your arms & shoulders for pretty wings in any cut of wedding dress.

Curvy Legs, Butt & Glutes

Focused Leg & Butt Workout sessions to activate your glutes and carve out strong, shapely lower-body curves.

Nutrition

For additional support we also have a Nutrition Consultant that will can help guide you during your 21 Day Makeover. Save 20% off

I Created One Of The Best Solutions For A Successful Weight Loss Program

Nathaniel Oliver, the creator of the 21 day fitness makeover

"In order to achieve the results you desire, you need to have all 5 components listed above. This means that if one component is missing, your results will be limited and your goals not reached ."

Nathaniel W. Oliver
Owner of Type A Training of NYC.

What Are The Benefits Of The 21 Day Fitness Makeover?

Are you looking for a fitness program that can help you achieve your health and wellness goals in just 21 days? Try the 21 Day Fitness Makeover for a comprehensive transformation of your body and well-being. The program offers benefits such as weight loss, increased energy, improved cardiovascular health, and reduced stress.

Improved fitness

The 21 Day Fitness Makeover is designed to help you achieve your fitness goals and improve your overall health and well-being.

Increased energy

Regular exercise can help boost your energy levels, making it easier to get through your day.

Improved cardiovascular health

Cardiovascular exercise is an important component of the program, which can help improve heart health and reduce the risk of cardiovascular disease.

Increased strength

The program includes strength training exercises, which can help build muscle and increase strength.

Increased confidence

Achieving your fitness goals can help boost your confidence and self-esteem, leading to improved overall well-being.

Sustainable lifestyle changes

The program is designed to help you make sustainable lifestyle changes that can lead to long-term health and wellness.

As Seen In

As Seen In

We Have The Best Personal Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that your getting the best”

Nathaniel Oliver founder of Type A Training

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

Luciano s

-Training since 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

Luciano s

-Training since 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

21 Day Fitness Makeover prices

Keep In Mind That The 60 Minute Package Has Many Add-Ons Such As Access To All Trainers, 20% Off Nutrition Program, And one free session on your Next Package Once You Completed Your 21 Day Fitness Makeover.

30 Minutes

15 Training Sessions

  • One trainer assigned to you.

$750 / $50 per

Buy Makeover

BEST DEAL

60 Minutes

15 Training Sessions

  • Access to ALL our trainers (strength,  yoga pilates, boxing and more...
  • 20% Nutrition Program

$1425 / $95 per

Buy Makeover

45 Minutes

15 Training Sessions

  • Access to ALL our trainers (strength,  yoga pilates, boxing and more...

$1125 / $75 per

Buy Makeover

Get started within 24 Hours

45Min. Starter Package + 45Min. 21 Day Makeover + FREE Workout

  • 45 Minute Starter Package - $249 ($300+ value)
  • 45 Minute 21 Day Makeover Package - $1125
  • One FREE Workout ($125 value)
  • *** 19 total training session ***

Price: $1374 ($1524 value)

Purchase Now

60Min. Starter Package + 60Min. 21 Day Makeover + FREE Workout

  • 60 Minute Starter Package - $299 ($400+ value)
  • 60 Minute 21 Day Makeover Package - $1425
  • One FREE Workout ($150 value)
  • *** 19 total training session ***

Price: $1724 ($1874 value)

Purchase Now

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

Yes, I want more info*response time is under an hour!

New to Training? 

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