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21 DAY FITNESS MAKEOVER

This Workout Plan, Designed By New York City Fitness Guru Nathaniel Oliver, The Founder Of Type A Training Is A Unique 3-Week Program Incorporating Strength, Cardio, Flexibility, and Nutrition All To Help You Reach Your Goals.

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21 DAY FITNESS MAKEOVER

This Workout Plan, Designed By New York City Fitness Guru Nathaniel Oliver, The Founder Of Type A Training Is A Unique 3-Week Program Incorporating Strength, Cardio, Flexibility, and Nutrition All To Help You Reach Your Goals.

Are you ready for the 21 day Fitness Makeover?


This is one of our most popular training programs. I put together the 21-Day Fitness Makeover for clients who are serious about getting fit. This 3-Week program mixes the most effective routines that include strength, cardio, flexibility and nutrition.  We guarantee fast and amazing results whether you’re at your gym or in the privacy of your home. 

With our 30, 45 and 60 minute workout packages you will have no problem being able to fit in a workout in your schedule. Also for your convenience we have flexible times that will work for you, from 5am till 10pm you will have a dedicated and committed trainer at your doorstep at every workout.  With Type A Training we not only fix the problem of not finding the time to get to the gym but we also solved the problem of clients with little time in their busy schedules by introducing our new quick 30 minute express workouts.

learn about our Starter Packages, as low as $200

*we offer 3 starter pack options

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

What's It About?


21 day fitness challenge Manhattan

Best Personal Trainer In NYC

Our Personal Trainers Are Ready To Create An Individualized Program That Will Meet Your Specific Needs And Goals During your 21 Day Fitness Makeover. Whether You Are Getting Ready For A Wedding, Need To Lose Weight Fast, Or You Just Want To Get Back On Track. We Have Experts Who Specialize In Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, Core + Stability And More.


To Achieve The Results You Desire, You Need All 6 Components.

In Home Training


You will be trained exclusively in your apartment, private gym or even outdoors.

Individualize


This is not a cookie cutter program. After completing our survey you will get a customized routine.

Accountability


Once you and your trainer figure out your schedule, you will have a trainer come to your door... on time, every time! No more excuses.

Consistency


We don't want to see you not reach your goals. Our trainer are consistent and will be at your door at the day/times you pick.

Expertise


Our trainers are personally vetted by Nathaniel, owner of Type A Training. Be confident you will be working with the best trainers in Manhattan.

Nutrition


For additional support we also have a Nutrition Consultant that will can help guide you during your 21 Day Makeover. Save 20% off

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

I Created One Of The Best Solutions For A Successful Weight Loss Program.

21 day fitness challenge Manhattan

"In order to achieve the results you desire, you need to have all 5 components listed above. This means that if one component is missing, your results will be limited and your goals not reached ."

Nathaniel W. Oliver
Owner of
Type A Training of NYC.

what to expect?

You will have private training sessions 5 days a week. Sessions will last 30, 45 or 60 minutes, plus an additional 20/30 minutes of targeted cardio training after each workout (depending on your goals). We know you are busy (who isn’t?), that’s why we have sessions starting as early as 5am and going all day long until 11pm daily. Saturday and Sunday sessions are from 7am to 5 pm. We will definitely have a time slot that will fit into your schedule.

as seen in


The Cut 21 fitness challenge
New York Magazine 21 day fitness challenge

as seen in


We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that your getting the best”

The 21 day fitness challenge

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Choose One Of The Options Below

Keep In Mind That The 60 Minute Package Has Many Add On's Such As Access To All Trainers, 20% Off Nutrition Program, And one free session on your Next Package Once You Completed Your 21 Day Fitness Makeover.

30 Minutes

15 Training Sessions


  • One trainer assigned to you.
  • One FREE session when you sign up with a friend! *each of you will get a free sessions

$750 / $50 per

BEST DEAL

60 Minutes

15 Training Sessions


  • Access to ALL our trainers (strength,  yoga pilates, boxing and more...
  • *20% Nutriti​​​​on Prog​​​​ram
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    One FREE session when you sign up with a friend!  *each of you will get a free sessions
  • check
    *each of you will get a free sessions

$1425 / $95 per

45 Minutes

15 Training Sessions


  • One trainer assigned to you.
  • 20% Nutrition Program
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    $25 Off Next Package
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    One FREE session when you sign up with a friend!  *each of you will get a free sessions

$1125 / $75 per

learn about our Starter Packages, as low as $200

*we offer 3 starter pack options

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.