Personal training For Kids in manhattan
(Ages 6-19)
Background-Verified, Certified Kids Fitness Trainers Who Come to Your Home
Personal training For Kids in manhattan
Save time with our in-home personal trainers that come to you. Sessions are customized to your Kids needs and goals, held privately in your space.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
🎯 Why Manhattan Parents Choose Type A Training for Kids
It's a different world from when we were young. Instead of kids playing outside, getting healthy and fit, they are indoors being entertained by TV shows, video games, computers, and cell phones. We want to change that.
At Type A Training, we've spent 25+ years helping Manhattan families get their kids moving with safe, fun, effective fitness programs that build lifelong healthy habits.
✅ What Makes Type A Training Different for Kids Personal Training
🔒 Safety First - Background Verified Kids Trainers
Every trainer working with your child is:
Your child's safety isn't negotiable — it's our standard.
Learn about our complete vetting process →
🏠 In-Home Training - Convenient for NYC Families
No commute. No waiting. No memberships.
🏃♂️ Complete Youth Fitness Programs
We expose your child to all forms of healthy activity:
💪 Strength & Conditioning
🧘♀️ Mind-Body Wellness
⚽ Sports Performance Training
🥊 Boxing & Martial Arts
🏃 Cardio & Endurance
📊 Addressing the Youth Fitness Crisis in Manhattan
The Reality:
The longer a child is overweight or obese, the more they will struggle with weight issues as an adult. Childhood obesity is a major health crisis affecting NYC families.
Our Manhattan Kids Fitness Solution:
We help parents manage their kids' fitness, health, and nutrition.
If you have a child who is struggling with their weight, we can help.
Mix It Up!
Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. Sign up and mix things up with new routines and exercises
- Strength Training
Strength training may positively influence athletic performance, prevent and rehabilitate injuries, and improve long-term health. It has been shown to be safe and effective when performed with qualified adult supervision
- 2Boxing and Kickboxing
Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and kicking you will get much more out them when done correctly
- 3Yoga and Pilates
Many people complain of being to tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.
- 4Sports Specific Training
we recognize that early sports condition in children play a vital role in their lives. Our classes are tailored according to the child’s abilities. These trainings help your child to perform better in whatever sports they get involved in. It also encourages them throughout their lives to stay fit and healthy.
🎯 Benefits of Kids Personal Training in Manhattan
There are many benefits for young people to start proper fitness training. When implemented in a safe and smart fashion, kids can blossom into fit, smart, and strong young adults.
💪 Physical Development
🧠 Mental & Emotional Growth
🏆 Athletic Performance
🏋️ Kids Personal Training Options in Manhattan
1. One-on-One Kids Personal Training
Want the best for your child? Then doing one-on-one training with a certified, youth-specific trainer is what you need.
Weight Management Programs:
Advanced Athletic Training:
Our experts specialize in: strength training, weight loss, boxing, yoga, Pilates, and more!
2. Small Group Kids Fitness Training
There are benefits to working with a small group of your child's peers. They will feel very comfortable playing, learning, and even teaching new skills amongst one another.
Social & Team Building Benefits:
Perfect for: friend groups, siblings, sports teams, or neighborhood kids.
Small Group Training
There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team
3. Athletic Performance Training for Young Athletes
Let us help your child athlete reach their goals of being the best they can be.
Sport-Specific Training:
Athletic Development Focus:
Just Get Them Moving
As you know many NYC parents are struggling to keep their children occupied while at home. Is this you?
Let us take them off your hands for 45 minutes while you get a little peace quite. With over 25 trainers who are experts in just about everything we have more then enough ideas to keep them moving safely and meaningfully.
Get Them Moving: Manhattan Kids Fitness Activities
As you know, many NYC parents are struggling to keep their children occupied while at home.
Let us take them off your hands for 45-60 minutes while you get a little peace and quiet.
With Over 25 Trainers - Expert Activities Include:
💪 Strength & Conditioning
🧘♀️ Mind-Body Wellness
🏃♂️ Sports Conditioning
We have more than enough ideas to keep them moving safely and meaningfully.
We Have The Best Kids Personal Trainers In NYC
"We've been serving Manhattan for over 25 years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that you're getting the best.
Nathaniel W. Oliver
Owner of Type A Training NYC
25+ Years Youth Fitness Experience
Why Manhattan Parents Choose Type A Training:
Having your child work with Type A Training provides consistency, accountability, motivation, and the best strategies that will help create healthy habits for a lifetime.
🚀 Next Steps To Get Started With Kids Personal Training
Manhattan Parents Love Our Kids Personal Training Results
The holistic approach has transformed my son's life! He's not only losing weight and gaining strength for his sports
Cathy m - Mom
As a mom, I wanted the best for my 15-year-old son, who was struggling with his weight and sports performance. That's when we found Type A Training and William. From the start, William created a personalized plan tailored to my son's needs, coordinating in-home sessions with a strength trainer and a wellness coach. This holistic approach has transformed my son's life! He's not only losing weight and gaining strength for his sports teams but also learning valuable mindfulness skills to manage stress.
William's dedication to his clients is truly remarkable. Thanks to Type A Training, I've seen my son blossom into a healthier, happier, and more confident teen!
"
As a single dad, Type A Training helped me set a healthy example for my daughter. My trainer, Alex, created a tailored program with strength training and basketball drills, leading to weight loss, muscle gain, and improved stamina. Alex's expertise made my fitness journey rewarding. I highly recommend Type A Training for parents looking to prioritize their health!
Ted D
/ Engineer
"
I'm thankful for Nathaniel and Type A Training for transforming my fitness journey! As a 17-year-old varsity soccer player, the personalized weight loss program and sport-specific training have made a huge difference. The convenient in-home workouts fit perfectly into my busy NYC student life. I've lost weight, gained energy, and become a stronger, more competitive athlete. I'm grateful to Type A Training for helping me prioritize my health and performance!
Danny F
/ Student
"
As a mom, I couldn't be happier with Type A Training and Nathaniel's impact on my 14-year-old swimmer son. The customized program combining strength training, nutrition, and swim-specific exercises has helped him lose weight, gain muscle, improve swim times, and become stronger, more confident, and focused. Seeing this transformation in his athletic performance and overall well-being has been incredible!
Jenny E
/ Real estate
Starter Packages: Begin Your Child's Fitness Journey in 24 Hours!
🔥 MOST POPULAR
45 Minute Starter - $249
$350 SAVE $101
Our most popular package. Get three 45-min in-home or private gym personal training sessions for kids.
💎 BEST VALUE
60 Minute Starter - $299
$400 SAVE $101
Get three 60-min in-home or private gym personal training sessions for kids.
Ready To Start, But Want More Info?
Let one of our highly qualified, background-verified, and fully insured personal trainers design a customized training program for your child. Start training in less than 24 hours!
Frequently Asked Questions About Kids Personal Training Manhattan
What age kids can start personal training in Manhattan?
Our kids personal training Manhattan programs serve children ages 6-19. We customize workouts based on developmental stages:
All exercises are age-appropriate and developmentally safe.
What sports can you help my child improve in?
We help young athletes excel in virtually any sport through customized training programs.
Popular sports we train:
Ball Sports:
Contact & Team Sports:
Contact & Team Sports:
Our trainers provide sport-specific drills, technique coaching, and conditioning programs tailored to your child's sport and skill level.
Where do the training sessions take place?
In-home training is our specialty! Sessions take place:
Trainers bring all necessary equipment. No commute required - perfect for busy NYC families!
Is personal training safe for children?
Yes! Safety is our #1 priority.
Our certified trainers specialize in age-appropriate exercises with proper form and technique. We focus on:
Plus: Every trainer is background-verified, fully insured, and CPR/AED certified.
Are your trainers background checked?
Yes, absolutely. Every Type A Training personal trainer undergoes comprehensive background screening before working with children.
What we verify:
Your child's safety isn't negotiable — it's our standard.
Learn about our complete vetting process →
What certifications do your kids trainers have?
Our trainers hold youth-specific certifications from nationally recognized organizations
Plus: CPR/AED certification and $2M liability insurance.
Can personal training help my overweight child?
Absolutely. Our children's fitness specialists create fun, non-intimidating programs that help kids lose weight naturally through engaging activities.
Our approach includes:
We focus on health and happiness, not just numbers on a scale. Many of our clients see improved energy, mood, and fitness within the first month.
Do you offer nutrition guidance for kids?
Yes! Our kids personal training programs include age-appropriate nutrition education:
What's included:
We always work with parents to support family wellness goals and never promote restrictive dieting.
What results can I expect in the first month?
Within the first 4 weeks, most children experience:
Physical changes (weight loss, muscle definition) typically become visible after 6-8 weeks of consistent training.
Long-term results depend on training frequency, nutrition, and consistency—but most parents notice their child's enthusiasm and confidence improve immediately.
How much does kids personal training cost in Manhattan?
Our kids personal training starts at $249 for three 45-minute sessions.
Package Options:
All training is in-home with certified, background-verified, insured trainers. Equipment provided.
How often should my child train per week?
Recommended frequency by age and goal:
For General Fitness:
- Ages 6-10: 1-2 sessions per week
- Ages 11-14: 2-3 sessions per week
- Ages 15-19: 2-4 sessions per week
For Weight Loss:
- 3+ sessions per week recommended (combined with nutrition guidance)
For Athletic Performance:
- 2-4 sessions per week depending on sport season and school schedule
We'll create a schedule that fits your family's needs and budget—consistency matters more than frequency.
All training is in-home with certified, background-verified, insured trainers. Equipment provided.
What's your cancellation and rescheduling policy?
We understand life happens—especially with kids.
Our flexible policy:
Package expiration:
- Starter packages: 14-day expiration (ensures consistency)
- Larger packages: 6-12 months (talk to us about extensions we're flexible)
We're here to support your family, not add stress to your schedule.
How quickly can my child start training?
You can start in less than 24 hours!
Our quick-start process:
- 1Fill out questionnaire (5 minutes)
- 2Get matched with trainer (within 2 hours)
- 3Schedule first session (as soon as tomorrow)
Most Manhattan families start training within 24-48 hours of first contact.
What if my child doesn't like their trainer?
No problem! We want your child to love their training experience.
If the trainer match isn't perfect, we'll:
With 25+ certified trainers on our team, we'll find the perfect fit for your child's personality and goals.
Still have questions?
Text: (917) 951-0111
Email: Nathaniel@typeatraining.com
Or start your questionnaire: Get matched with a trainer →
We typically respond within 1-2 hours during business hours.