Personal Trainers in Long Island City — We Come to Your Home
Get certified personal training in your Long Island City apartment, condo, or building gym.
NASM & ACE certified trainers bring all equipment to Hunters Point, Court Square, Dutch Kills,
and waterfront properties.
Personal Trainers in Long Island City
Save time with our in-home personal trainers that come to you. Sessions are customized to your needs and goals, held privately in your space.
📌 Editor's Note: Last updated on December 21, 2025. We regularly review and update our content to ensure accuracy and relevance.
As Seen In
Your Long Island City Home, Your Private Gym: In-Home Personal Training
Type A Training brings certified personal trainers directly to your Long Island City residence—
whether you live in a luxury high-rise at Hunters Point South, a converted loft in Dutch Kills,
or a modern condo in Court Square.
Why LIC Residents Choose In-Home Training:
No Commute to Manhattan Gyms
Skip the E/M/7 train commute to Equinox or Crunch. We come to you anywhere in LIC, typically
within 15-20 minutes of scheduling.
Perfect for Small Spaces
Live in a 500 sq ft studio at The Forge? Our trainers specialize in space-efficient workouts
using portable equipment—no bulky machines needed.
Building Gym Access
We maximize your building's fitness center at luxury properties like The Hayden, Linc LIC,
Eagle Lofts, and Gantry Park Landing.
Outdoor Training at LIC Parks
Prefer fresh air? We train clients at Gantry Plaza State Park, Hunter's Point South Park,
and East River waterfront with skyline views.
Privacy & Personalization
No crowded gyms, no waiting for equipment, no judgment. Just you, your trainer, and workouts
customized to your fitness level and goals—whether that's weight loss, strength building,
yoga, boxing, or marathon training.
Flexible Scheduling for Professionals
Early morning sessions (6-8 AM) before your Manhattan commute, or evening sessions (6-9 PM)
after work. We work around your schedule, not the other way around.
How to Get in Great Shape in Long Island City: Training Programs & Specialties
Type A Training offers 12+ specialized training programs delivered in your Long Island City
home, building gym, or outdoor space. All trainers are certified by NASM, ACE, ISSA, or NSCA
with 5-20+ years of experience.
Our Long Island City Training Specialties:
✓ Weight Loss & Fat Burning
HIIT circuits, metabolic conditioning, and nutrition coaching. Average client loses 15-25 lbs
in 12 weeks with 2-3 sessions/week.
✓ Strength Training & Muscle Building
Progressive overload programs using dumbbells (5-50 lbs), resistance bands, and bodyweight.
Perfect for small LIC apartments.
✓ Yoga & Pilates
Vinyasa flow, power yoga, yin yoga, and mat Pilates. Popular with Court Square executives
for stress relief.
✓ Boxing & Kickboxing Fitness
Mitt work, heavy bag training, and conditioning. We bring all equipment including gloves
and pads.
✓ Prenatal & Postnatal Fitness
Trimester-specific exercises, pelvic floor work, and postpartum recovery. Safe training
for expecting and new mothers.
✓ Senior Fitness (60+)
Balance training, fall prevention, bone density improvement, and functional movement for
daily activities.
✓ Sports Conditioning
Marathon training (popular with LIC runners), cycling performance, basketball conditioning,
and tennis strength.
✓ TRX Suspension Training
Full-body workouts using portable suspension straps—ideal for small spaces and travel.
✓ Kids & Teen Fitness (Ages 8-17)
Sports conditioning, bodyweight strength, coordination drills, and healthy habits education.
✓ Executive Fitness
Early morning sessions (6-8 AM) for busy professionals, stress reduction techniques, and
posture correction for desk workers.
✓ Nutrition Coaching
Meal planning, grocery shopping guidance, pantry makeovers, and dietary analysis. Certified
dietitian available for advanced needs.
✓ Corporate Wellness
Group training at LIC offices, lunch-break workouts, and team fitness challenges.
No Equipment? No Problem!
We bring everything needed: adjustable dumbbells, resistance bands, kettlebells, TRX suspension
trainers, yoga mats, foam rollers, and agility equipment. Whether you have a fully equipped
building gym or just an empty living room, we create effective workouts.
Train Anywhere in Long Island City:
• Your apartment (studio to penthouse)
• Building fitness centers
• Rooftop gyms with skyline views
• Gantry Plaza State Park
• Hunter's Point South Park
• East River waterfront
• Private office spaces
Whether you train in your home, private gym, or outdoors, every session is personalized, safe, and results-driven.
Certified by top organizations including NASM, ACE, ISSA, and NSCA, our trainers bring expertise in strength, mobility, Pilates, and functional fitness.
For in-home training clients: Comprehensive criminal background checks available within 24 hours at no additional cost—covering 650M+ records nationwide plus all sex offender registries.
Long Island City's Most Experienced Personal Training Team
Type A Training has served NYC for 20+ years with 25+ certified trainers. Unlike franchise gyms or app-based services, every trainer is personally vetted and interviewed by owner Nathaniel Oliver.
Our rigorous screening process ensures you work with the best:
Why This Matters in Long Island City:
When you invite a trainer into your LIC home, you deserve complete peace of mind. Our thorough vetting process ensures you're working with trustworthy, qualified professionals—not random contractors from a marketplace app.
In-Home Personal Training Services in Long Island City
Starter packages
Begin your fitness journey with Type A Training's Starter Packages, tailored for all fitness levels. Each package includes a personalized fitness assessment and customized workout plan to help you achieve your goals, whether it's weight loss, strength building, or overall wellness.
45 Minute Training sessions
Clients value the convenience of training in their own homes or private gyms, creating a focused and enjoyable workout experience. With Type A Training, you receive expert guidance and support to help you achieve your fitness goals. Discover why so many choose us for their fitness journey!
Affordable Off-Peak Personal Training
Type A Training offers Off-Peak Personal Training for flexibility and affordability. Enjoy personalized workouts during less busy hours at home or your preferred location. Experience focused attention from our certified fitness trainers while achieving your fitness goals without the premium price tag.
We Train In The Best Residential & Condo Buildings In Long Island City!
We Have Some Of The Best Trainers In Long Island City
"We've been proudly serving Manhattan for over 20 years. Our team consists of more than 25 certified and insured personal trainers, all personally vetted and interviewed by me. When a trainer comes to your home or private gym, you can be confident that you’re receiving the highest quality service."
Nathaniel W. Oliver
Owner of Type A Training of NYC.
How to Begin: Simple Steps to Start
Type A Training Client Testimonials
This dual approach has truly rejuvenated both my body and mind
Jessica T - Executive
As an overworked marketing executive working 60-hour weeks in Court Square, I was burned out and gained 25 pounds during the pandemic. Type A Training changed everything for me.
I work with two trainers: My strength coach (Alex) comes Mondays and Thursdays at 6:30 AM for 45-minute weight loss sessions before I head to the office. My mind-body coach (Yessi) comes Saturdays at 9 AM for yoga and meditation on my building's rooftop terrace.
This dual approach has truly rejuvenated both my body and mind. I've lost 22 pounds, my stress levels are manageable, and I sleep better than I have in years. The convenience of training in my building is a game-changer—no excuses, no commute, just results.
Results: Lost 22 lbs | Reduced stress | Improved sleep quality
Location: The Pearson Court Square, building gym + rooftop
Investment: $1,161 Platinum Package renewed and still a current client.
"
Type A Training has been a game-changer for me! My trainer understands my goals and incorporates yoga and boxing into our sessions at home in Long Island City. Highly recommend!
David T
/ Software Engineer
"
Thanks to Nathaniel and his team at Type A Training, I've transformed my fitness routine! The personalized weight loss and boxing sessions fit perfectly into my busy Long Island City lifestyle.
Emily C
/ Graphic Designer
"
Working with Nathaniel at Type A Training has been incredible! His personalized approach to weight loss and yoga fits seamlessly into my Long Island City lifestyle. I've never felt better!
Sarah M
/ Marketing Director
Starter Packages: Begin Your Fitness Journey in 24 Hours!
Each package includes a full‑body assessment, personalized program, and nutrition guidance.
RECOMMENDED
🏆 60-Minute Sessions
Complete training experience with proper warm-up, full workout, and recovery time
$400 $299
(Save $101!)
Includes: Three 60-minute training sessions
Expires in 14 days
45 Minute Starter
Focused workout sessions for busy schedules
$350 $249
(Save $101!)
Includes: Three 45-minute training sessions
Expires in 14 days
30 Minute Starter
Quick sessions for maintenance or beginners
$250 $149
(Save $101!)
Includes: Three 30-minute training sessions
Expires in 14 days
Why Type A Training Is The Best Value In Long Island City
Equipment Included
We bring all equipment to your homeâno need to purchase dumbbells, bands, or mats.
Save $300-$500
Zero Travel Fees
Unlike most West Village trainers who charge $15-$25 per session, we never charge travel fees.
Save $150-$250/package
Save 3-5 Hours Weekly
No commute to gyms, no waiting for equipment, no locker room time. Just efficient training.
Reclaim your time
Long Island City Service Area - No Travel Fees
All of West Village, Greenwich Village, Meatpacking District, and West SoHo are covered with zero travel fees. We arrive at your brownstone, walk-up apartment, or building gym on time, every time, with all necessary equipment.
What's Included in Every Session
Cancellation Policy
Cancel or reschedule by text before 6:00 PM the day prior to your scheduled session. Late cancellations or no-shows are charged the full session rate. We understand West Village schedules are busy and unpredictableâjust give us advance notice and we'll reschedule with no penalty.
We also serve neighboring areas including Tribeca, Chelsea, SoHo, and Battery Park City.
Long Island City Outdoor Training Locations
Long Island City Outdoor Training Location
Gantry Plaza State Park ⭐ MOST POPULAR
Address: 4-09 47th Road, Long Island City, NY 11101
Features:
Best for: Boot camp circuits, running intervals, outdoor yoga, partner training
Client favorite: "Sunrise yoga sessions at Gantry Plaza with Manhattan views are magical—
better than any studio!" - Jennifer K., Hunters Point
Frequently Asked Questions
How much does personal training cost in Long Island City?
Personal training in Long Island City ranges from $100-$140 per session depending on session length and package size. Our most popular package is the 45-minute starter pack at $83 per session ($249 for 3 sessions). The 30-minute starter is $149 for 3 sessions, and 60-minute sessions are $299 for 3 sessions. All packages include equipment, travel to your location, and custom programming.
Do you come to apartments and condos in Long Island City?
Yes, we train clients throughout Long Island City including all major residential buildings in Hunters Point, Court Square, and waterfront properties. Our trainers bring all necessary equipment including dumbbells, resistance bands, kettlebells, TRX, and yoga mats. We work in spaces of all sizes from studio apartments to spacious penthouses and building gyms.
Are your personal trainers certified?
Yes, all our trainers hold certifications from nationally recognized organizations including NASM, ACE, or ISSA. They are also background checked and we carry full liability insurance for your protection. We've been serving the NYC area for over 20 years with more than 25 certified trainers.
Can I train outdoors in Long Island City parks?
Absolutely! Many Long Island City clients train outdoors at Gantry Plaza State Park, Hunter's Point South Park, and along the East River waterfront. Outdoor training is available weather permitting and provides a refreshing alternative to indoor workouts.
What is your cancellation policy for training sessions?
Cancel or reschedule by text before 6PM the day prior. Late cancellations are charged the full session price.
Do you offer early morning or evening sessions in Long Island City?
Yes, we offer flexible scheduling from 6:00 AM to 9:00 PM, seven days a week. Early morning sessions before work and evening sessions after work are very popular with Long Island City professionals who commute to Manhattan.
What types of training do you offer in Long Island City?
We specialize in various disciplines including circuit training, strength training, weight loss programs, Pilates, yoga, TRX, sports conditioning, kids' fitness, and nutrition guidance. Our trainers customize each session based on your specific goals and fitness level.
Do you provide nutrition support?
Yes, our certified trainers provide nutrition guidance based on specialized nutrition courses. Services include nutritional coaching, dietary analysis, grocery shopping tours, pantry makeovers, meal planning, and preparation assistance. For more specialized dietary needs, our certified dietitian is available for an additional charge.
Map of Service Area: Find Your Personal Trainer in Long Island City, New York
Type A Training LLC
Type A Training is an in-home personal training company specializing in 45- and 60-minute full-body circuit workouts. With over 25 years of experience serving Manhattan, we provide the convenience of in-home training through a team of more than 25 certified, personally vetted, and insured trainers.
Address (Home location):
620 W. 42nd St., New York, New York, 10036
Hours: Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm
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