30 MINUTE WORKOUTS
With our 30 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track!
With Our 30 Minute Program You Will Receive An Efficient Workout Saving You Time And Keeping Your Busy New York City Day On Track!
So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and Flexibility. With our 30 minute workouts and 45 minute option you will receive an efficient and effect workout saving you time and keeping your busy New York City day on track!
What's It About?
For Over 20 Years Type A Training Still Consists Of All The Core Fundamentals That Made Type A Training What It Is Today. You Will Still Get The Personal Attention With The Added Accountability, Encouragement, And Motivation At Every Workout!
What Makes It Work?
So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and flexibility. With our 30 minute workout you will receive an efficient workout saving you time and keeping your busy New York City day on track!
In Home and Private Gyms
No more crowded and often intimidating health clubs! All Type A Training is exclusively done in the privacy of your own home, private gym, or outside in a local park.
For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do ” pile.
Working out with a friend makes it feel like you’re not even working out. This is way more productive than just walking together in Central Park not really knowing what to do except well, walk!
Do you really want to drag through another hour long training session talking about everything from kids, work, the latest gossip? Not only does it waste your time through irrelevant conversation but the workout becomes ineffective and sometime dangerous because your not staying focused. We offer 30 minute workouts!
What Really Makes Type A Training Different?
At Type A Training our trainers offer our 30 minute workouts and many different types of workouts and programs to help you reach your goals, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more.
All One on One Training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.
At Type A Training we offer many different types of workouts and programs including our 45 minute workouts to help you reach your goals. We have experts in Personal Training, Couples/Small Group Training, Sports Conditioning, Stretch Specialists, Core and Flexibility Experts, Yoga, Pilates, Pre-Post Natal, Kids Fitness. We also have our special workout programs. The 21 Day Fitness Makeover, Off-Peak Workouts, Bridal Workout Programs, VIP Services. and lastly you can train one on one with Nathaniel.
All training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Personal Training Prices
Our personal training packages below are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc
Still Not Ready To Start, But Want More Info?
Contact us today and Let us know what you're looking for.
Trouble getting to a gym (traveling, work commitments or just life)? Then our LIVE 1 on 1 Skype/ faceTime Personal Training is just for you. you’ll be matched with one of our expert personal trainers who will design a Customized workout and nutrition plan.
No gym. No rude People. No Traveling. Just results.
Thanks for the purchase! The next step is filling out our questionnaire. As soon as this is completed you'll be getting contacted by email setting the last few things needed such as the times and days you will be working out and making sure they work with the trainer you are marched up with. This whole process can happen in as little as 24 hours! Are you ready?
Your personal trainer will come to your home, when it’s most convenient for you, and take you through a personalized workout based on your goals and current fitness level. With the information that we get after you fill out our questionnaire will determine which type of training program will be implemented. We have strength trainers, yoga and pilates instructors, boxing and running coaches, trainers for kids and much more. We also have a new nutrition program as well as assisted stretching (better then a massages).
It's a form of payments. When you purchase an auto-pay contract you get 5% OFF on the training package. Basically buy any auto-pay of 4, 8, 12 or 24 and once you complete the package the package will auto-renew automatically. You can cancel or change your auto-pay package at any time. It's convenient and recommended when you are training long term.
We understand that sometimes “life happens” and you will need to cancel an appointment. However, we hope that you understand that our schedules are very tight and as they say, “time is money.” We feel that we have a very fair cancellation policy that allows you to give proper notice and not be penalized for the cancellation.
6pm Cancellation Policy: If you must cancel or reschedule a personal training session, you must give notice via text message (please use our “Group Text”), no later than 6PM the day prior to your training session. Failure to do so will result in you being charged the full price for your training session.
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel W Oliver and vetted to insure you're getting the best trainers in Manhattan.