How much does personal training cost in Greenpoint?

Personal training in Greenpoint costs $87-$125 per session. Starter packages: 60-min is $299 for 3 sessions ($99.67/session), 45-min is $249 ($83/session), 30-min is $149 ($49.67/session). Ongoing: 8-Pack 45-min is $728 ($91/session), 12-Pack is $1,044 ($87/session). Platinum Package is $1,161 for 12 sessions total. All include equipment, travel, programming, and nutrition guidance with zero travel fees.

Do you train in Greenpoint apartments and lofts?

Yes, we train throughout Greenpoint (11222) in apartments, lofts, and buildings including Greenpoint Landing, The Greenpoint, 21 India Street, Northside Piers, The Huron, Box Street, and Eagle Lofts. We work in studios (150+ sq ft), 1-3 bedrooms, industrial lofts, penthouses, building gyms, and rooftops. We bring all equipment including dumbbells (5-50 lbs), resistance bands, kettlebells, TRX, yoga mats, and boxing equipment.

What areas of Greenpoint do you serve?

Type A Training serves all Greenpoint neighborhoods including the Waterfront (11222), Manhattan Avenue corridor, Nassau Avenue, India Street, West Street, Franklin Street, McGuinness Boulevard, and Greenpoint Avenue. We serve all G train stations (Greenpoint Ave, Nassau Ave) and bordering areas of Williamsburg and Long Island City. Coverage includes 11222 and parts of 11211 zip codes.

Do you offer early morning training sessions in Greenpoint?

Yes, we offer sessions from 6:00 AM to 9:00 PM, seven days a week. Early morning training (6:00-8:00 AM) is popular with professionals commuting to Manhattan via G train or East River Ferry. Evening sessions until 9:00 PM and weekend sessions 7:00 AM - 7:00 PM are available. We accommodate remote workers, shift workers, freelancers, and creatives with flexible scheduling.

Can I train outdoors at Greenpoint parks and waterfront?

Yes, outdoor training is available at Transmitter Park (4.2-acre waterfront with Manhattan views), WNYC Transmitter Park, McGolrick Park (9.6 acres), East River State Park, and Greenpoint's waterfront esplanade. Available March-November weather permitting. Trainers bring all portable equipment including resistance bands, TRX, yoga mat, jump rope, and medicine balls. If weather turns bad, we move to your building gym or apartment.

Are your trainers certified and background checked?

Yes, all trainers hold certifications from NASM, ACE, ISSA, or NSCA. Many have specialized certifications in yoga (RYT-200/500), Pilates, prenatal/postnatal, or senior fitness. Every trainer undergoes comprehensive background checks covering 650+ million criminal records nationwide, all 50 states sex offender registries, and national watch lists (results within 24 hours, no additional cost). All are CPR/AED certified and carry $2 million liability insurance. Owner Nathaniel Oliver personally vets every trainer.

What types of training programs do you offer in Greenpoint?

We offer 12+ specialized programs: Weight Loss & Fat Burning, Strength Training & Muscle Building, Yoga & Flexibility, Pilates & Core Training, Boxing & Kickboxing Fitness, Prenatal & Postnatal Training, Senior Fitness 60+, Marathon & Running Training, Sports Conditioning, TRX Suspension Training, Couples Training, and Kids & Teen Fitness (ages 8-17). All programs are customized for Greenpoint residents.

How quickly can I start personal training in Greenpoint?

Most clients start within 24-48 hours. Process: 1) Complete 2-minute questionnaire, 2) Owner Nathaniel Oliver responds within 2 hours, 3) Purchase starter package online (2 minutes), 4) Get matched with certified trainer same day, 5) Trainer contacts you within 2-4 hours to schedule. First session includes fitness assessment, goal-setting, body measurements, customized workout, nutrition guidance, and scheduling remaining sessions.

Do I need equipment for in-home training in my Greenpoint apartment?

No equipment needed. Trainers bring adjustable dumbbells (5-50 lbs), resistance bands (multiple tensions), kettlebells (10-35 lbs), TRX suspension trainer, yoga mat and blocks, foam roller, jump rope, medicine balls (6-15 lbs), agility ladder, and boxing gloves and mitts. Equipment fits in a trainer bag and works in 150-500 sq ft spaces. If your building has a gym, we'll incorporate that equipment too. Saves you $300-500 in equipment costs.

Which Greenpoint buildings do you train in most frequently?

We train in 50+ Greenpoint buildings including Greenpoint Landing, The Greenpoint at 21 India Street, Northside Piers at 2 Northside Piers, The Huron at 156-164 Huron Street, Box Street at 197 Box Street, Eagle Lofts, plus walk-ups along Manhattan Avenue, classic brownstones on Nassau Avenue, and converted warehouse lofts throughout the neighborhood. Familiar with all building access, parking, gym layouts, and rooftop spaces.

What is your cancellation policy for training sessions?

Cancel or reschedule by text before 6PM the day prior. Late cancellations are charged the full session price.

Do you offer nutrition coaching with personal training?

Yes, basic nutrition guidance included free with all packages: meal planning templates, grocery shopping lists, portion control guidance, macro counting instruction, supplement recommendations, and restaurant ordering strategies for Greenpoint's Manhattan Avenue, Greenpoint Avenue, and Franklin Street restaurants. Intensive nutrition coaching available as add-on: custom meal plans, recipes, grocery store tours, pantry makeovers, food prep sessions, and weekly accountability.