In-home personal training · Midtown East
Training that fits a Midtown East schedule.
Type A brings certified trainers to your Midtown East tower — before the desk, on the lunch break, or after the last meeting. Your apartment, your building gym, your hours. No commute to a studio, no crowded gym floor at 6pm.
Built for busy Midtown East
The workout that survives your calendar.
Midtown East is where New York works — Grand Central, the corporate towers, the UN — and the number one reason people here fall off training is time. The commute to a gym, the wait for equipment, the class that never quite fits the day.
In-home training removes all of it. Your Type A trainer comes to your apartment in Turtle Bay or Sutton Place, or meets you in your tower’s fitness center, at the hour that actually works — early morning, midday, or after the last meeting. Thirty efficient minutes or a full session, then you’re back to your day.
- Before-work & lunch-break sessions — training around a real schedule
- Building fitness centers — we’ll meet you in your tower’s gym
- Express 30-minute option — a full workout, half the time
- Steps from Grand Central — easy for commuters and hybrid weeks
- Certified & insured — every trainer, $2M coverage, COIs on request
What we offer in Midtown East
One trainer. Every goal.
1:1 personal training
Strength, conditioning, and weight loss — built around your goals and your space.
30-minute Express
A complete, efficient session for calendars that don’t have an hour to give.
Strength & HIIT
Efficient, high-intensity sessions that work in a compact apartment.
Private Pilates & yoga
Posture, control, and stress relief — matched to your level.
Corrective exercise
Undo the desk — mobility and pain relief for long-sitting professionals.
Couples training
Train together — one trainer, one session, both of you stronger.
From pre-war co-ops to glass towers
Whatever your building, we make it work.
Midtown East runs from the pre-war co-ops of Sutton Place and Beekman to the high-amenity glass towers along the avenues. Your Type A trainer works with exactly what you have — a compact one-bedroom, a doorman tower’s fitness center, or a co-op with a modest gym in the basement.
Great building gym you never use? We’ll meet you there, certificates of insurance included. Rather train in the apartment? That’s the model — we bring the equipment to you.
Find your local trainer- Apartment training — compact-space workouts, equipment brought to you
- Tower fitness centers — we come to your building gym
- Executive schedules — early, midday, or late — your hours
- Families welcome — parents, kids & teens, couples, grandparents
The Type A standard — every trainer, every session
What clients say
Rated 5.0 across 46 verified reviews.
Christina is an incredible trainer. She is great at giving health and wellness advice, provides fun and challenging workouts, and motivates me through the 45 minutes I would usually find unenjoyable. Definitely recommend her to anyone and everyone.
How it works
Training in Midtown East within days.
Tell us your goals
A short questionnaire covers your goals, schedule, space, and any injuries or preferences.
We match your trainer
We hand-match you with a certified trainer suited to your goals — meet more than one if you like.
Train at home
Your trainer arrives with everything needed. Most clients start within a few days.
Common questions
Midtown East training, answered
Where exactly do you serve?
Midtown East and its residential enclaves — Turtle Bay, Sutton Place, Beekman, Tudor City, and the Murray Hill edge. We serve all of Manhattan and are headquartered on West 42nd Street.
Can you train before work or on my lunch break?
Yes — early mornings, midday, and evenings are our busiest slots in Midtown East. The 30-minute Express format is built exactly for a packed calendar.
Do you have a gym I can come to?
No — Type A is an in-home service: your trainer comes to your apartment or building gym so you skip the commute entirely.
Can you train in my building’s fitness center?
Yes — the tower amenity gyms are great spaces, and we can provide certificates of insurance if your building requires them.
I sit at a desk all day and I’m stiff. Can you help?
Absolutely — corrective exercise and mobility work to undo desk posture is one of the most common goals we handle for Midtown professionals.
What does it cost?
Sessions are sold in packages with per-session rates that improve as you commit. See our full pricing — or get matched first and we’ll recommend the right starting point.
Ready when you are
Your Midtown East trainer works your hours.
Tell us your goals and schedule, and we’ll match you with a certified trainer who comes to your door.
Prefer to talk? Call or text 917-951-0111