In-home personal training · Manhattan
Your private gym is wherever you are.
Certified, personally vetted trainers come to your Manhattan apartment, building gym, or a park nearby — with everything the session needs. No crowds, no commute, no distractions. Just focused, efficient training built around your goals and your calendar.
How in-home training works
We come to you — equipment included.
Your trainer arrives at your door with everything the workout needs. Whether you have a building fitness center, a corner of your living room, or a park across the street, we turn your space into a private training studio.
Every program is built for you — your goals, your body, your history, your schedule. The same trainer, session after session, so your program actually compounds instead of starting over every workout.
- No gym needed — your trainer brings the equipment
- Your space — apartment, building gym, outdoors, or virtual
- Your schedule — early mornings, lunch breaks, evenings, weekends
- One consistent trainer — hand-matched to you, not rotated
- Fast start — most clients train within days of reaching out
What we do
Efficient, focused training — 30, 45, or 60 minutes.
Strength training
Progressive, personalized strength work — the foundation of every result we deliver.
Circuit & HIIT
Quick, efficient full-body sessions designed for busy New York calendars.
Weight loss
Training and accountability that produce real, sustainable change.
Private Pilates
Mat-based strength, posture, and control in your own space.
Private yoga
Energizing flows to restorative sessions, matched to your level.
Boxing & conditioning
Pad work and conditioning that build power and burn stress.
Specialized programs
Training for every member of the household.
Personal training for women
Strength-first training built around women’s goals — from postpartum recovery to feeling strong for the first time.
Explore women’s training →Senior fitness
Strength, balance, and independence — safe, effective training for older adults, in the comfort of home.
Explore senior training →Couples training
Train together — one trainer, one session, both of you stronger and more consistent.
Explore couples training →Kids & teens
Age-appropriate fitness that builds strength, confidence, and healthy habits early.
Explore kids training →21-Day Challenge
A focused three-week reset — structure, accountability, and momentum to kick-start your training.
Explore the challenge →Corporate & building wellness
On-site training and wellness programs for Manhattan workplaces and residential buildings.
Explore corporate wellness →The Type A standard — every trainer, every session
What clients say
Rated 5.0 across 46 verified reviews.
He worked around my knee injury and my hormonal, menopausal challenges at 50. In one year I went from a size 16 to a loose size 2.
I’m in my 40s and I feel strong and good about my body for the first time.
Sigal has changed my body. I have muscles — who knew?
How it works
Training at home within days, not weeks.
Tell us your goals
A short questionnaire covers your goals, schedule, space, and any injuries or preferences.
We match your trainer
We hand-match you with a certified trainer suited to your goals and neighborhood — meet more than one if you like.
Train at home
Your trainer arrives with everything needed. Most clients start within a few days of reaching out.
Common questions
In-home training, answered
Do I need equipment or a home gym?
No. Your trainer brings what the session needs. If your building has a fitness center, we’ll use it; if you have a few feet of floor space at home, that’s enough.
Which areas do you serve?
All of Manhattan — plus Brooklyn neighborhoods including Brooklyn Heights and Williamsburg. If you’re nearby, just ask.
How long are sessions?
30, 45, or 60 minutes — efficient, focused circuit-style training. Most clients choose 45 or 60; our 30-minute Express format condenses the same expert programming for the truly time-pressed.
What does it cost?
Starter packages begin at $249, and ongoing sessions are sold in packages with per-session rates that improve as you commit. See our full pricing — or get matched first and we’ll recommend the right starting point.
Can you train in my building’s gym?
Yes — building fitness centers are one of the most common places we train, and we can provide certificates of insurance if your building requires them.
How fast can I start?
Usually within a few days. Fill out the questionnaire, we’ll match your trainer, and your first session gets scheduled around your calendar.
Ready when you are
Award-winning training, delivered to your door.
Tell us your goals and schedule, and we’ll match you with a certified trainer in your neighborhood.
Prefer to talk? Call or text 917-951-0111