Girls Outdoor
Fitness Classes
by Type A Training
Summer 2025 Fitness Series
Run + Strength + Yoga all in a 50 minute workout Tues/Wed @10am. Positive and Uplifting Workouts Designed for Girls Ages 9 to 16
Where: Central Park (79th and 5th)
Girls Outdoor Fitness Class
Summer 2025 Fitness Series
Run + Strength + Yoga all in a 50 minute workout Tues/Wed @10am. Positive and Uplifting Workouts Designed for Girls Ages 9 to 16
Where: Central Park (79th and 5th)
Expertly Curated Workout Programs for Girls Ages 9 to 16
Expertly Curated Workout Programs, designed by Nathaniel Oliver, who has over 25 years of experience, and taught by Yessi, our industry-leading expert. Embark on a health journey that goes beyond just workouts. Enjoy comprehensive wellness support tailored to your unique goals and preferences. With us, you have 24/7 access to professional guidance for any questions you might have.
about nathaniel
I’m Nathaniel, owner of Type A Training in NYC. With over 20 years of experience, I’ve trained thousands of clients—from busy executives and actors to models and Upper East Side moms. I specialize in efficient, fat-burning workouts designed to get you in the best shape of your life. I’ve been featured in Time Out NY, Allure, and New York Magazine. Now, I’m excited to share my expertise with you!
about your coach
Yessi Has A Diverse Background In Fitness, which includes, Strength, yoga and pilates training. Join the class and Get Moving Into A Lifetime Of Healthy Habits.
About Our Fitness Class For Girls
Our girls-only classes, led by a certified and insured coach, offer safe, effective workouts that build strength and confidence. Enjoy personalized attention, goal-focused training, and a supportive, fun environment designed just for girls.
The Warm Up
We start every 50-minute class with a fun (Usually a fun exercise intro game), easy warm-up to get your body moving and ready.
Run + Strength
Our workouts mix running, strength, coordination, and endurance exercises to help you get stronger, faster, and more confident—all while having fun!
Yoga & Mindfulness
Each class ends with relaxing yoga and mindfulness to help you stretch, calm your mind, and feel great. Our coaches also keep you motivated and cheering you on every step of the way!
About Our Fitness Class For Girls
Our girls-only classes, led by a certified and insured coach, offer safe, effective workouts that build strength and confidence. Enjoy personalized attention, goal-focused training, and a supportive, fun environment designed just for girls.
The Warm Up
We start every 50-minute class with a fun (Usually a fun exercise intro game), easy warm-up to get your body moving and ready.
Run + Strength
Our workouts mix running, strength, coordination, and endurance exercises to help you get stronger, faster, and more confident—all while having fun!
Yoga & Mindfulness
Each class ends with relaxing yoga and mindfulness to help you stretch, calm your mind, and feel great. Our coaches also keep you motivated and cheering you on every step of the way!
Make Friends &
Have Fun
Our classes are a great place to meet other girls, make new friends, and enjoy moving your body together in a positive, supportive space.
Weight Control
Our youth fitness program uses high-intensity interval and strength training to boost metabolism, build muscle, and burn calories for healthy weight and toned bodies.
Confidence
Build confidence with achievable fitness goals and positive reinforcement. Challenging workouts promote success, boost self-esteem, and create a sense of accomplishment in a supportive setting.
More Activity
Encouraging kids to be active instead of using devices helps them stay fit, increase energy, reduce anxiety, and improve mood and focus, supporting healthy stress management and confidence.
Our Schedule
Meet Yessi
Yessi is a highly skilled and educated Fitness expert whose mission is to provide exceptional service and results. Yessi has a diverse background in fitness and health will help get you moving into a lifetime of healthy habits.
Yessi
As Seen In
As Seen In
Simple rates
We've created 2-week mini-series to fit busy summer schedules. Twice-weekly sessions build strength and confidence in a supportive environment designed specifically for girls. Choose from flexible drop-in classes or our value-packed 4-class series.
Drop In
One Class
$35
*expires in 30 days
New Client Special
Two Class
$35
*expires in 1 week
Summer 2-Week Series
Early June (6/10-6/12)
$60
Mid-June (6/17-6/26)
$120
No cancelation fees | No longterm contracts | Cancel anytime
Early July (7/1-7/10)
$120
Late July/Early August Series (7/29-8/7)
$120
No cancelation fees | No longterm contracts | Cancel anytime
Mid-August July (8/12-8/21)
$120
Late August (8/26-9/4)
$120
No cancelation fees | No longterm contracts | Cancel anytime
Try Us Out. We have a 100% No-Risk Money Back Guarantee!
If after her very first class your daughter doesn’t feel it’s the perfect fit, we’ll gladly give you a full refund—no questions asked. We want her to feel confident, comfortable, and excited every step of the way!
30 Days
Still Not Ready To Start, But Want More Info?
Contact us today and Let us know what you're looking for.
Frequently Asked Questions
what is a typical workout like?
The classes combine running, strength training, and yoga into a dynamic 50-minute workout designed to improve overall fitness, flexibility, and endurance.
What is the atmosphere or vibe of the classes?
The workouts are positive, uplifting, and encouraging, aimed at building confidence and a love for fitness.
What are the benefits of kids' fitness classes?
They can improve physical coordination, strength, flexibility, and cardiovascular endurance. They also promote social skills and boost confidence.
Heavy rain or snow, cold weather?
All class participants will receive an email for a LIVE zoom class. We will keep the same day and times the only change will be that it will be done over ZOOM live. All notices will go out prior day with a text, email or both.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
Cancellation Policy
We require a the typical 24 hour notice prior to cancelling the class or you will be charge the full cost of the class.
When and where do the classes take place?
Do I need prior fitness experience to join?
Are parents allowed to watch or participate?
What should participants bring to class?
Class Location:
79th and 5th (Central Park)
Exact details in our outdoor classes will be sent in your welcome letter.