Personal Trainers for Women in Manhattan
Find your perfect fitness match — right at home.
Work with highly experienced, certified female personal trainers who understand women’s unique fitness needs and deliver real results.
Whether your goal is strength, confidence, or balance, we’ll help you get there — safely, efficiently, and on your schedule.
Manhattan’s Premier Female Personal Training Team — 25+ Years of Experience
30+ certified, insured, and background-verified female trainers serving women across NYC.
Personal Trainers for Women
Get In Shape Like You Have Always Wanted To. Get Trained With A Highly Experienced And Certified female personal trainers for women That Will Understand A Woman’s Body And And Get You The Results You Want.
Female Personal Training in Manhattan at a Glance
- Experience:
- 25+ years serving Manhattan women with specialized fitness programs designed for women's unique physiology and goals.
- Female Trainers:
- 30+ certified female personal trainers (NASM, ACE, ACSM, NSCA) with expertise in women's fitness and pre/postnatal training.
- Safety & Vetting:
- Background-checked, insured ($2M), and CPR certified. Learn about our screening process.
- Session Options:
- 45 or 60-minute sessions. Train in-home, at your building gym, or virtually via Zoom.
- Starter Package:
- From $249 for three 45-minute sessions. Start training within 24 hours.
- Specialized Programs:
- Weight loss, pre/postnatal, wedding prep, and 21-day challenge — all customized for women's bodies.
- Support & Accountability:
- 24/7 access to your trainer and founder Nathaniel Oliver for questions and motivation.
- Comfort & Privacy:
- Judgment-free environment. Personally vetted trainers who understand women's unique fitness challenges.
Featured In
When you invite a trainer into your home, you deserve complete peace of mind.
🔒 Your Safety & Comfort Come First
All Type A Training female trainers are:
Personalized Fitness for Busy Women
We get it — between work, family, and everything else, finding time for the gym can feel impossible.
That’s why our female personal trainers come directly to you — providing expert guidance in your home, private gym, or local park.
You’ll also have 24/7 access to your trainer and to founder Nathaniel Oliver for accountability and support.
No more crowded gyms or wasted commutes — just private, effective workouts that fit your life.
Prefer virtual? We also offer Zoom, Skype, or Facebook Live training sessions so you can train anywhere, anytime.
🎯 Programs Designed for Women’s Goals
Weight loss
Efficient, time‑saving workouts (30, 45, or 60 minutes) that fit your busy NYC schedule and help you tone, strengthen, and feel amazing.
21 day fitness challenge
Get beach‑ready or event‑ready fast! This focused 3‑week program boosts metabolism, confidence, and energy.
Pre & postnatal Training
Stay fit, strong, and healthy through every stage of motherhood. Our certified trainers guide you safely through pregnancy, postpartum recovery, and beyond.
💍 Wedding Prep Training
Look and feel your best on your big day. Customized bridal fitness programs tone, sculpt, and boost confidence before you walk down the aisle.
🌟 Why Work with a Female Personal Trainer in NYC
Our female personal trainers offer a comfortable, supportive, and empowering environment where you can focus on your goals without judgment.
What you’ll receive:
Your safety, privacy, and comfort are non-negotiable.
💡 Why Type A Training Is NYC's Top Female Fitness Coaching Team
🎓 Certified + Educated
All Type A Training trainers are nationally certified (NASM, ACE, ACSM, NSCA) and educated in women's fitness, nutrition, and motivation. We verify every certification through the issuing organization — no expired or fake credentials accepted.
🔒 Background-Verified + Insured
Every trainer undergoes comprehensive background screening via Direct Screening, including criminal history and sex offender registry checks across all 50 states. All trainers carry $2M professional liability insurance for your protection.
💪 Motivation that Lasts
We help you stay consistent, confident, and committed for the long term — even when life gets busy.
🎯 Tailored for You
Your workouts are customized to your strengths, limitations, and goals — no generic plans, ever.
🏡 Safe In-Home Training
When you invite a trainer into your personal space, you deserve complete transparency about their credentials and screening. That's why we maintain the highest safety standards in the industry.
Next Steps — Start Training in 24 Hours
We Have The Best Personal Trainers for Women In Manhattan
Why Trust Type A Training:
"When you invite a trainer into your home, you're placing enormous trust in that person. That's why I personally interview every trainer, verify their certifications, review their background checks, and ensure they meet our rigorous safety and professionalism standards. Your comfort and security aren't just priorities — they're requirements."
— Nathaniel W. Oliver, Founder & Owner, Type A Training of NYC
What Our Female Clients Say
Priya S.
Training since 2024
Postpartum Recovery
"I had my daughter in February and honestly wasn't sure when I'd feel ready to work out again. A friend recommended Type A Training and they paired me with Sarah, who gets the whole postpartum thing. She's never pushy, always checks in on how I'm feeling, and we can stop mid-session if the baby wakes up. We've been working on rebuilding my core (I had pretty bad separation) and it's slow but steady progress. Training at home is the only way this would work with a baby. I'm not back to "pre-baby body" but I feel SO much stronger and more like myself."
Jessica M.
Training since 2024
Wedding Prep
"Getting married in June and wanted to feel confident in my dress! Started with Type A in January. My trainer Alex is SO good at keeping me motivated without making it feel like torture, haha. We do a lot of arm and shoulder work since my dress is strapless, plus she threw in some cardio conditioning so I won't be exhausted by the reception. I train at my apartment on the UWS which saves me so much time. Already noticing more definition in my arms and my posture is way better. Five months to go and I'm actually excited instead of stressed about it!"
Lauren K.
Training since 2024
Weight Loss & Accountability
"I work in finance and my hours are brutal. I've had gym memberships I used maybe twice, bought Peloton classes I never took... you name it. A colleague told me about Type A Training and I figured I'd try it even though in-home training seemed expensive. Worth every penny. My trainer meets me at my building gym at 6am three days a week, and honestly the accountability is what makes it work. She texts me the night before to confirm, and knowing someone's waiting for me gets me out of bed. I'm down about 25 pounds since March (not tracking obsessively, but that's roughly where I am). More importantly? I actually enjoy working out now. She modifies everything based on how stressed or tired I am that week, which is huge. The background check thing was important to me too since I'm letting someone into my building. First time I've stuck with anything fitness-related for more than a month."
Women’s Personal Training Starter Packages in Manhattan
Begin your fitness journey with one of our Manhattan personal training starter packages, designed to help you build strength, confidence, and consistency from day one.
Each Starter Package Includes:
Your safety, privacy, and results are our top priorities.
Kickstart your fitness transformation today and experience why so many New Yorkers trust our certified Manhattan personal trainers for results-driven, customized training.
Recommended
60 Minute Starter
Complete training experience with proper warm-up, full workout, and recovery time.
$400 $299
(Save $101!)
Includes: Three 60-minute training sessions
45 Minute Starter
Focused workout sessions for busy schedules.
$350 $249
(Save $101!)
Includes: Three 45-minute training sessions
Female Personal Trainers: FAQ and Expert Advice
Yes. Every Type A Training trainer undergoes comprehensive background screening via Checkr before working with clients. This includes:
• Criminal history checks (all 50 states)
• Sex offender registry screening (nationwide)
• Identity verification
• 650M+ records searched
We also verify all certifications through issuing organizations (NASM, ACE, etc.), confirm current insurance coverage, and conduct personal reference checks.
When you invite a trainer into your home, you deserve complete transparency about their credentials and screening. That's why we maintain the highest safety standards in the industry.
Female trainers often create a more comfortable and supportive environment, especially for beginners. They understand challenges like hormonal changes, body image, and pregnancy recovery.
Our female trainers help you feel confident and empowered while achieving results.
Yes. After physician clearance, our certified trainers will modify workouts safely for your condition — whether it’s back pain, joint issues, or postpartum recovery.
Your program will always match your ability level and goals.
You can start within 24 hours. Simply fill out our quick questionnaire, and we’ll match you with the perfect female trainer.
We respond within 2 hours and offer flexible scheduling, including evenings and weekends.
When you invite a trainer into your home, you're trusting them with access to your personal space, family, and possessions. Background screening ensures:
• No history of violent crimes, theft, or fraud
• No sex offender registry listings
• Verified identity and credentials
• Professional accountability
At Type A Training, we use Direct Screening — a leading third-party screening service trusted by major companies nationwide. We search 650M+ records including criminal databases across all 50 states and national sex offender registries.
We also carry $2M professional liability insurance to protect both you and our trainers during in-home sessions.
Your safety and peace of mind are non-negotiable.
Ready To Start, But Want More Info?
Let one of our certified female trainers design your custom fitness plan today.
Start training in less than 24 hours.