Personal Trainers for Women in Manhattan
Find your perfect fitness match — right at home.
Work with highly experienced, certified female personal trainers who understand women’s unique fitness needs and deliver real results.
Whether your goal is strength, confidence, or balance, we’ll help you get there — safely, efficiently, and on your schedule.
Manhattan’s Premier Female Personal Training Team — 25+ Years of Experience
30+ certified, insured, and background-verified female trainers serving women across NYC.
Personal Trainers for Women
Get In Shape Like You Have Always Wanted To. Get Trained With A Highly Experienced And Certified female personal trainers for women That Will Understand A Woman’s Body And And Get You The Results You Want.
Featured In
When you invite a trainer into your home, you deserve complete peace of mind.
🔒 Your Safety & Comfort Come First
All Type A Training female trainers are:
Personalized Fitness for Busy Women
We get it — between work, family, and everything else, finding time for the gym can feel impossible.
That’s why our female personal trainers come directly to you — providing expert guidance in your home, private gym, or local park.
You’ll also have 24/7 access to your trainer and to founder Nathaniel Oliver for accountability and support.
No more crowded gyms or wasted commutes — just private, effective workouts that fit your life.
Prefer virtual? We also offer Zoom, Skype, or Facebook Live training sessions so you can train anywhere, anytime.
🎯 Programs Designed for Women’s Goals
Weight loss
Efficient, time‑saving workouts (30, 45, or 60 minutes) that fit your busy NYC schedule and help you tone, strengthen, and feel amazing.
21 day fitness challenge
Get beach‑ready or event‑ready fast! This focused 3‑week program boosts metabolism, confidence, and energy.
Pre & postnatal Training
Stay fit, strong, and healthy through every stage of motherhood. Our certified trainers guide you safely through pregnancy, postpartum recovery, and beyond.
💍 Wedding Prep Training
Look and feel your best on your big day. Customized bridal fitness programs tone, sculpt, and boost confidence before you walk down the aisle.
🌟 Why Work with a Female Personal Trainer in NYC
Our female personal trainers offer a comfortable, supportive, and empowering environment where you can focus on your goals without judgment.
What you’ll receive:
Your safety, privacy, and comfort are non-negotiable.
💡 Why Type A Training Is NYC’s Top Female Fitness Coaching Team
💡 Why Type A Training Is NYC's Top Female Fitness Coaching Team
🎓 Certified + Educated
All Type A Training trainers are nationally certified (NASM, ACE, ACSM, NSCA) and educated in women's fitness, nutrition, and motivation. We verify every certification through the issuing organization — no expired or fake credentials accepted.
🔒 Background-Verified + Insured
Every trainer undergoes comprehensive background screening via Direct Screening, including criminal history and sex offender registry checks across all 50 states. All trainers carry $2M professional liability insurance for your protection.
💪 Motivation that Lasts
We help you stay consistent, confident, and committed for the long term — even when life gets busy.
🎯 Tailored for You
Your workouts are customized to your strengths, limitations, and goals — no generic plans, ever.
🏡 Safe In-Home Training
When you invite a trainer into your personal space, you deserve complete transparency about their credentials and screening. That's why we maintain the highest safety standards in the industry.
Next Steps — Start Training in 24 Hours
📍 Service Areas: Upper East Side | Upper West Side | Midtown | Financial District | Chelsea | Greenwich Village | SoHo | Tribeca | Hell’s Kitchen | and more.
We Have The Best Personal Trainers for Women In Manhattan
Why Trust Type A Training:
"When you invite a trainer into your home, you're placing enormous trust in that person. That's why I personally interview every trainer, verify their certifications, review their background checks, and ensure they meet our rigorous safety and professionalism standards. Your comfort and security aren't just priorities — they're requirements."
— Nathaniel W. Oliver, Founder & Owner, Type A Training of NYC
Julia
-Training since 2019-
"I cannot recommend Type A Training enough. I thought it would be a nightmare trying to find Personal Trainers for Women on the UES until I found Nathaniel, the owner of Type A Training. He is very professional and personally matched me up with the perfect trainer from their team of Personal Trainers for Women who understood exactly what I needed. I have never felt more motivated thanks to the Type A Training staff and owner Nathaniel. Their expertise in providing specialized Personal Trainers for Women has made all the difference in my fitness journey. Thank you!"
Jenifer
-Training since 2020-
The Type A training is great and highly customizable to your goals—I highly recommend them. I've been training with several of their Personal Trainers for Women—one for strength and another for Pilates—and the mix is beyond perfect. Their specialized approach to women's fitness has transformed me into a new person both physically and mentally! The dedicated Personal Trainers for Women truly understand how to create programs that work specifically for female bodies and goals.
Gabriel
-Training since 2021-
Very thoughtful on how to manage trainers and who trains with who. It is very much like a concierge. You let Nathaniel (the owner) know what you are looking for and he is able to match you up with the best trainer to meet your goals. It's nice having everything you need for your fitness and health goals in one place. Definitely recommend.
Women’s Personal Training Starter Packages in Manhattan
Begin your fitness journey with one of our Manhattan personal training starter packages, designed to help you build strength, confidence, and consistency from day one.
Each Starter Package Includes:
Your safety, privacy, and results are our top priorities.
Kickstart your fitness transformation today and experience why so many New Yorkers trust our certified Manhattan personal trainers for results-driven, customized training.
Recommended
60 Minute Starter
Complete training experience with proper warm-up, full workout, and recovery time.
$400 $299
(Save $101!)
Includes: Three 60-minute training sessions
45 Minute Starter
Focused workout sessions for busy schedules.
$350 $249
(Save $101!)
Includes: Three 45-minute training sessions
30 Minute Starter
Quick sessions for maintenance or beginners.
$250 $149
(Save $101!)
Includes: Three 30-minute training sessions
Ready To Start, But Want More Info?
Let one of our certified female trainers design your custom fitness plan today.
Start training in less than 24 hours.
Female Personal Trainers: FAQ and Expert Advice
What qualifications should I look for in a female personal trainer?
Choose a trainer who is:
✓ Nationally certified by NASM, ACE, or ACSM (NCCA-accredited organizations)
✓ Background-checked via third-party screening (criminal & sex offender registries)
✓ Fully insured with professional liability coverage
✓ CPR/AED certified
✓ Experienced in women's fitness, physiology, and motivation
At Type A Training, every female trainer meets all these standards — plus personal vetting by founder Nathaniel Oliver.
Are your female trainers background-checked?
Yes. Every Type A Training trainer undergoes comprehensive background screening via Checkr before working with clients. This includes:
• Criminal history checks (all 50 states)
• Sex offender registry screening (nationwide)
• Identity verification
• 650M+ records searched
We also verify all certifications through issuing organizations (NASM, ACE, etc.), confirm current insurance coverage, and conduct personal reference checks.
When you invite a trainer into your home, you deserve complete transparency about their credentials and screening. That's why we maintain the highest safety standards in the industry.
What are the best exercises for women?
Effective workouts include squats, lunges, planks, push‑ups, and resistance training for total‑body strength.
Our female trainers customize every session based on your goals — from weight loss to pre/post‑natal fitness and core conditioning.
Why work with a female personal trainer?
Female trainers often create a more comfortable and supportive environment, especially for beginners. They understand challenges like hormonal changes, body image, and pregnancy recovery.
Our female trainers help you feel confident and empowered while achieving results.
What kind of diet plan will I need to follow?
We don’t believe in restrictive diets. Instead, we provide simple, sustainable nutrition guidance tailored to women’s needs — focusing on balanced meals, portion control, and energy support for busy NYC lifestyles.
Can I train with a female personal trainer if I have an injury or medical condition?
Yes. After physician clearance, our certified trainers will modify workouts safely for your condition — whether it’s back pain, joint issues, or postpartum recovery.
Your program will always match your ability level and goals.
How quickly can I start training in Manhattan?
You can start within 24 hours. Simply fill out our quick questionnaire, and we’ll match you with the perfect female trainer.
We respond within 2 hours and offer flexible scheduling, including evenings and weekends.
Can I work with a female personal trainer for virtual or online sessions?
Yes! Our female personal trainers offer virtual sessions via Zoom, Skype, or Facebook Live, giving you the same personalized coaching experience from anywhere. Online training is ideal for busy women, frequent travelers, or anyone who prefers to work out from home while still receiving expert guidance and accountability from our certified trainers.
What are the benefits of strength training for women?
Strength training helps women boost metabolism, tone muscle, and improve bone density, reducing the risk of osteoporosis. It also supports better posture, confidence, and long‑term fat loss.
Our trainers design programs that enhance strength without adding bulk.
Why does background screening matter for in-home personal training?
When you invite a trainer into your home, you're trusting them with access to your personal space, family, and possessions. Background screening ensures:
• No history of violent crimes, theft, or fraud
• No sex offender registry listings
• Verified identity and credentials
• Professional accountability
At Type A Training, we use Direct Screening — a leading third-party screening service trusted by major companies nationwide. We search 650M+ records including criminal databases across all 50 states and national sex offender registries.
We also carry $2M professional liability insurance to protect both you and our trainers during in-home sessions.
Your safety and peace of mind are non-negotiable.