Skip to content
TYPE A TRAINING · EST. 2002
← Back to typeatraining.com Book a consultation
TRAINING INTELLIGENCE FOR NEW YORKERS
The Type A Journal
  • All Articles
  • Strength
  • Nutrition
  • Recovery & Mobility
  • By GoalExpand
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
Type A Training
Type A Training
  • a diagram of a headphones
    Strength & Performance

    How Bone Conduction Headphones Work: Sound via Vibrations

    ByNathaniel W. Oliver, CPT June 15, 2025February 21, 2026

    Bone conduction headphones have totally changed things for runners and fitness fans who want to listen to music without losing awareness of what’s happening around them. These clever devices let you keep your workout playlist going while still hearing traffic, other runners, or anything else you need to notice. Unlike regular headphones that block out…

    Read More How Bone Conduction Headphones Work: Sound via VibrationsContinue

  • a cartoon of a woman running in a bamboo forest
    Strength & Performance

    Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

    ByNathaniel W. Oliver, CPT December 11, 2024February 21, 2026

    In recent years, the fitness industry has embraced a significant shift towards sustainable and eco-friendly materials, with bamboo clothing at the forefront of this trend. Bamboo clothing offers numerous benefits that make it an ideal choice for activewear, including its moisture-wicking properties, natural breathability, and antibacterial features. As you explore the world of fitness apparel,…

    Read More Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance ApparelContinue

  • a person carrying a bag
    Strength & Performance

    Sustainable Gym Bag: Eco-Friendly Workout Essentials

    ByNathaniel W. Oliver, CPT December 11, 2024February 21, 2026

    As you prepare for your gym routine, it’s important to consider your choice of gym bag. By opting for sustainable gym bags, you not only support eco-friendly practices but also acquire a durable accessory that can withstand your active lifestyle. There are numerous options available online, each crafted with sustainability and longevity in mind. Choosing…

    Read More Sustainable Gym Bag: Eco-Friendly Workout EssentialsContinue

  • a man running on a track
    Running & Endurance

    Best Heart Rate Monitors for Runners in 2026: Top Picks

    ByNathaniel W. Oliver, CPT November 7, 2024December 18, 2025

    Heart rate monitors have become an essential tool for runners looking to optimize their training and performance. Finding the best heart rate monitor for runners in 2026 involves balancing factors like accuracy, comfort, and connectivity. With advancements in wearable technology, the options have expanded beyond traditional chest straps to include innovative wrist-based monitors and even…

    Read More Best Heart Rate Monitors for Runners in 2026: Top PicksContinue

  • a woman in sports clothing
    Strength & Performance

    Toxic Workout Clothes: Are Your Gym Outfits Putting Your Health at Risk?

    ByNathaniel W. Oliver, CPT September 21, 2024February 21, 2026

    When you put on your favorite workout gear, the last thing you might consider is the potential for hidden chemicals lurking within the fabric. Recent reports have highlighted that some sports bras, leggings, and other athletic wear items contain high levels of harmful substances like BPA, a chemical associated with cancer and asthma. Being aware…

    Read More Toxic Workout Clothes: Are Your Gym Outfits Putting Your Health at Risk?Continue

Page navigation

1 2 3 Next PageNext
Type A Training

In-home personal training for overachievers. Manhattan, since 2002.

5.0★ · 46 verified reviews

917-951-0111 (please text)

nathaniel@typeatraining.com

620 W. 42nd St., New York, NY 10036

5 AM–11 PM, 7 days

Programs

  • Personal Training at Home
  • Weight Loss
  • Corrective Exercise
  • 21-Day Challenge
  • Online/Virtual

Who We Train

  • Women’s Training
  • Pre & Post-Natal
  • Bridal
  • Senior Fitness
  • Couples
  • Kids & Teens
  • Corporate

Company

  • About
  • Prices
  • Reviews
  • Book a Consultation
  • Areas We Serve →

© 2026 Type A Training. All rights reserved.  ·  Privacy  ·  Terms

  • All Articles
  • Categories
    • TRAIN
      • Strength & Performance
      • Running & Endurance
      • Recovery & Mobility
      • Mind‑Body Training
    • LIVE
      • Nutrition
      • Sleep & Stress Optimization
      • Weight Loss
    • WHO YOU ARE
      • Women’s Fitness
      • Senior Fitness
      • Youth Fitness
      • Corporate Fitness
    • START HERE
      • Get matched with a trainer
  • By Goal
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
  • Prices
GET MATCHED WITH A TRAINER