Protein powder is a convenience, not a supplement in the usual sense: it is food, compressed. Whether you need it depends on a number (your daily protein target), and which one you buy depends on two things most labels do not advertise: whether a named third-party program has tested it, and what independent labs found…
The Apple Watch is an excellent tool for overall health, wellness, and safety, regardless of age. For older adults or those caring for them, the Apple Watch can be a valuable tool for healthy aging. It can help keep track of health, keep seniors safe, and connect them to loved ones. Seniors have unique considerations…
A heart rate monitor turns “that felt hard” into a number you can train with. The catch is that not all of them measure the same thing: a chest strap reads the heart’s electrical signal, an armband or watch reads blood flow with light, and the gap between the two shows up exactly when it…
If you’re a runner, you know that recovery is just as important as the workout itself. One way to aid in your recovery process is by incorporating recovery runs into your routine. Recovery runs are shorter, slower-paced runs that are usually done a day or two after a hard running workout or long run. These…
Running is a popular form of exercise in New York City. With numerous parks and miles of waterfront, it can be a great place to run. However, running in the city can also pose certain risks. As a runner, it’s important to take precautions to ensure your safety while running in New York City. Understanding…
