Most corporate wellness programs are built around a health risk assessment, a portal, a few webinars and a gift card for finishing them. The two largest randomized trials of that model in the US found the same thing: people who joined reported better habits, and nothing else moved. Not cholesterol, not blood pressure, not health…
If you’re looking to improve your flexibility, incorporating stretching equipment into your routine can be an effective way to reach your goals. Stretching equipment can help you target specific muscle groups and increase your range of motion. In this review, we’ll explore different types of stretching tools and their benefits. We’ll also discuss the importance…
You can practice yoga with nothing but a floor. But a good mat keeps your hands where you put them, a block brings the floor up to meet you, a strap lets you hold a stretch you cannot reach, and a bolster turns a restorative pose from tolerable into something you look forward to. This…
If you’re looking for a low-impact workout that packs a punch, Barre might be just what you need. It’s a fusion of ballet and Pilates that will leave your whole body feeling the burn. The best part? Barre requires minimal equipment, making it easy to do at home or on the go. When choosing Barre…
Type A Training may earn a commission when you buy through links on this page, at no extra cost to you. Prices are US list prices as of October 2026 and change often. The best fitness watch is the one that works with your phone, tracks the training you actually do and is comfortable enough…
