Walking meditation blends physical movement with mindfulness in a refreshingly simple way. It turns your regular walks into moments of calm and presence, which is something we could all use. You can turn any walk into a mindfulness practice by focusing on your breathing, noticing the sensations in your feet, and paying attention to your…
When you want to build serious lower body strength, two exercises always pop up: the deadlift and the squat. Both are compound lifts, so they work several muscle groups at once and make your gym time count. Deadlifts and squats both build strength and muscle, but they hit different areas. Deadlifts lean into the posterior…
Looking to boost your deadlift numbers? The Coan/Philippi program is a 10-week routine designed by legendary powerlifter Ed Coan for Mark Phillipi. This specialized program has helped lifters add significant weight to their deadlift, with Phillipi himself reportedly increasing his lift from 505 to 540 pounds during the program’s duration. Unlike training philosophies that minimize…
Looking to take your strength training up a notch? The Madcow 5×5 program could be just what you need. It’s built for intermediate lifters who’ve squeezed out their beginner gains and want more. Smart progression helps you keep building strength when basic linear programs stop delivering results. Madcow 5×5 gives you three full-body training sessions…
Looking for a workout that actually builds both strength and muscle? Greyskull LP could be what you need. This 3-day-per-week program focuses on linear progression to help beginners make steady gains. Greyskull LP blends powerlifting basics with bodybuilding tactics, so you get stronger and put on muscle at the same time. What makes Greyskull LP…
