In Home Stretching Services
Enjoy convenient in-home private stretching sessions. Our trainers come to you, providing personalized instruction in your home.
At Home Stretching Services
Let Us Do The Hard Work, No Thinking And No Stress. Relax In The Comfort Of Your Home For A Customized One-On-One Stretching Session.
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What Is In Home Stretching Services?
In-Home Stretching Services, also known as Assisted Stretching or fascial stretching, offer a pain-free and relaxing experience that surpasses other bodywork methods. Unlike traditional techniques that can be uncomfortable and limit the effectiveness of the stretch, In-Home Stretching Services provide greater benefits and convenience.
One of the best aspects of Assisted Stretching is that clients remain fully clothed and passive while the trainer performs the fascial stretch techniques without using oils or creams. This approach ensures our clients feel comfortable during each session, and our skilled trainers will leave you feeling refreshed and rejuvenated.
Why Assisted In-Home Stretching Services Can Help You feel better?
Our In Home Stretching Services can be used to, Prevent Injury, Enhance Performance, and Speed Recovery times from workouts. We sometimes overuse (too much stress) our bodies, and at times we don’t use (not enough stress) our bodies enough. This back and forth of physical and emotional stresses can take their toll on your body. By Incorporating assisted stretching into your weekly routine you can help prevent many of these problems listed above.
Let's take a closer look at Assisted Stretching and see why it's so Effective.
One of the main problems in society today is actually sitting. Although harmless for short periods it can cause major issues if sitting is prolonged... and what New Yorker does not spend all day sitting behind the computer. The body is made to move and when we don't you reduce the body's mobility, it decreases posture which both are extremely counterproductive when you need to move. Hence the reason why so many people have back and shoulder pain on a regular base. Stretching can help greatly reduce all these aches and pains in your body. We're basically reversing all the damage you are doing to your body while sitting.
What Benefits Can You Get From Assisted Stretching?
Our techniques are safe and very effective. You will feel immediate openness and relief throughout your entire body. Schedule your Assisted Stretching Session today!
increased flexibility
More flexibility means less stress on muscles during workouts and everyday activities. Increasing your range of motion not only helps your joints feel more fluid but also stimulates the production of your body’s natural lubricants.
By improving your flexibility it will rebalance your body even making you feel taller and stand straighter.
Speed Up Recovery
After a taxing training session, one of the best things you can do to speed up the recovery process is to increase circulation; bringing new blood with fresh oxygen and nutrients to the muscles. Plus, the delayed onset muscle soreness typically results in pain and stiffness and assisted stretching can certainly help to alleviate these symptoms!
Improved Posture
If you have a desk job or just find yourself sitting all day, assisted stretching is a great way to open up hips, lengthen hip flexors, and improve the mobility of the spine all leading up to an improvement in your posture and body alignment.
improved mobility
By improving your flexibility you will improve muscle coordination and synergy. This will create more structural stability throughout your body which will improve your performance in any sport as well as in everyday activities.
athletes / sports
Whether you’re a professional athlete or a weekend warrior, improving your flexibility and mobility enhances strength, speed, power, agility, and endurance, allowing you to perform at your best. Achieving optimum functional flexibility can lead to faster reaction times by reawakening instinctual movements, requiring less thought and enabling quicker responses.
injury prevention
Injuries, poor mobility, and general tightness around your body are usually caused by tight fascia: which is a cobweb-like tissue that surrounds all your muscles, bones, joints, and ligaments. Without probably stretching your fascia you could in fact form adhesions which can inhibit movement throughout your body and even scar tissue, which can lead to injury and chronic pain.
Benefits of On-demand In-Home Stretching Services
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Helps reduce or manage stress
Stretching is a great stress management tool to help with both physical and/or emotional stress. Stretching helps relax tight muscles, creates time for yourself to slow down, tune into your body, and focus on your breathing, all which will help destress.
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Improves posture
Stretching regularly also encourages proper spinal alignment, aka better posture. With proper stretching and corrective exercises it is the most effective way to reduce symptoms of poor posture.
How our In-Home Stretching Services works. The plan...
Consult
We start by talking to get to know more about your body issues. It is vital you get the correct advice, which is why we do a consult before we begin any of stretching sessions with new clients.
The Plan
You will receive a personalized Recovery Program tailored specifically to your needs based off our assessment. We'll create a personalized plan that includes passive, active-assistive, and dynamic stretches to reach your goals.
Assess
Our stretch coaches figure out the issues you are facing and ensure that we address any question you may have and explain how they will approach the issues. They've stretched enough people to understand and explain what you might be dealing with.
How our In-Home Stretching Services works. The plan...
Assisted Stretching Promo
30-Minute Mobility Assessment + 50 Minute Stretch (get 40% off)
During the assessment, your Stretch Trainer will look at several postural and movement Patterns which will provide insight into any mobility or stability limitation you may be experiencing.
$138 (value over $230)
or buy the 50 minute stretch promo for $99 buy now
assisted stretching Rates
Purchase a single one on one assisted stretch or buy a stretch package and save. We do ask you to please complete our NEW client Stretching Intake Form prior to purchasing.
Single Stretch
$75/ $75 per
A basic stretch of your problem areas to release tension and aid flexibility.
4-Pack
$300/ $75 per
A basic stretch of your problem areas to release tension and aid flexibility.
4-Pack Auto-Pay
$276/ $69 per
A basic stretch of your problem areas to release tension and aid flexibility.
Single Stretch
$150/ $150 per
A total body stretch to release tension and aid flexibility, targeting all areas of the body with extra time focussing in on problem areas.
4-Pack
$560/ $140 per
A total body stretch to release tension and aid flexibility, targeting all areas of the body with extra time focussing in on problem areas.
4-Pack Auto-Pay
$540/ $135 per
A total body stretch to release tension and aid flexibility, targeting all areas of the body with extra time focussing in on problem areas.
Ready To Start, But Want More Info?
Contact us today and Let us know what you're looking for.
Frequently Asked Questions - Assisted Stretching
What results can I expect from regular assisted stretching?
Assisted stretching is a personalized service where a certified trainer helps you achieve deeper, more effective stretches than you can accomplish on your own. Our trainers use proven techniques to safely guide your muscles through their full range of motion.
How is assisted stretching different from regular stretching?
Unlike solo stretching, assisted stretching allows you to fully relax while a trained professional applies gentle pressure and positioning. This leads to deeper stretches, better results, and reduced risk of injury compared to stretching alone.
Who can benefit from assisted stretching services?
Anyone can benefit! We work with office workers with tight shoulders, athletes seeking performance enhancement, seniors wanting to maintain mobility, people recovering from injuries, and anyone experiencing muscle tension or stiffness.
Is assisted stretching safe?
Yes, when performed by certified professionals. Our trainers are trained in proper techniques, anatomy, and safety protocols. We always work within your comfort level and adjust intensity based on your needs and limitations.
How long is a typical assisted stretching session?
Sessions typically range from 30-60 minutes. First-time clients often start with 30-45 minutes to assess their needs and comfort level, while regular clients may prefer longer 60-minute sessions for full-body work.
How often should I get assisted stretching?
Most clients see optimal results with 1-2 sessions per week. However, frequency depends on your goals, activity level, and current flexibility. We'll create a personalized schedule during your consultation.
What should I wear to an assisted stretching session?
Wear comfortable, flexible clothing that allows for movement - athletic wear, yoga clothes, or loose-fitting garments work best. Avoid jeans or restrictive clothing that might limit your range of motion.
Will assisted stretching hurt?
You should never feel pain during assisted stretching. You may experience mild discomfort as muscles lengthen, but our trainers constantly communicate with you to ensure you remain comfortable and safe throughout the session.
Can assisted stretching help with injury recovery?
What results can I expect from regular assisted stretching?
What areas of the body do you focus on?
How much do assisted stretching services cost?
Do you provide assisted stretching in my home?
Do I need to be flexible to start assisted stretching?
What's the difference between assisted stretching and massage?
Do you work with people who have medical conditions?
Map of Service Area: Find Your Personal Trainer Anywhere in Manhattan
Type A Training LLC
Type A Training is an in-home personal training company specializing in 45- and 60-minute full-body circuit workouts. With over 25 years of experience serving Manhattan, we provide the convenience of in-home training through a team of more than 30 certified, personally vetted, and insured trainers.
Address:
620 W. 42nd St., New York, New York, 10036
Hours: Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm
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Content is informational only, not medical advice. Consult healthcare providers before starting fitness programs or supplements. Results vary. Full disclaimer here.
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